Vitamins For A Healthy Heart - Artikel Bahasa Inggris

As we all know, vitamins are very important when it comes to keeping your heart healthy1.
Simple present tense

present continuous tense

You need to eat the right foods of course, although you also need to supplement the food you
Simple present tense
eat with the necessary vitamins your body needs to stay in shape and keep your heart
working2
present
healthy for a long time to come. If you dont consume the right nutrients, you wont be doing
continuous tense

simple

your heart any favors3 - and may end up having problems later on in life4.
Future tense

simple continuous tense

The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential
to improving the overall health of your heart. When taken correctly, vitamin E will stop the
perfect tense

simple future

cholesterol in the body from harming the arteries that surround the heart. Anytime
cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can
cause heart attacks or other serious problems with the heart.

To help you keep your heart healthy, most doctors recommend that you take additional
supplements that contain vitamin E. They may also suggest that you eat foods that are
naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of
them taste great. You can find other foods that contain vitamin E as well, although nuts have
the highest amounts.
Simple present tense
In the past, research has shown Vitamin E to help those who have already suffered the wrath
Present perfect tense

of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the
arteries and eliminate blockage. Those who have had a heart attack in the past are always
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encouraged to add more vitamin E to their diet.

What many arent aware of, is the fact that you can use vitamin C to boost the effects of
vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that
cholesterol has on the body. Along with preventing cholesterol from damaging the body,
vitamin C also helps vitamin E with its functions - such as protecting your arteries and your
heart.
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By taking both vitamin C and E as a combination, youll be well on your way to a healthier
heart. Overall, this is the easiest way that you can be sure you arent damaging your heart4
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especially if you have had a heart attack in the past. If you have a history of heart disease or
heart problems in your family, these vitamins are essential to your diet. Even if you are just
concerned about the health of your heart, these vitamins will give you the peace of mind in
knowing that you are eating for a healthy heart.
As far as your dosage goes, it will vary from person to person, although 400 international
units of vitamin E and C are the recommended amounts for most people. On its own, vitamin
C can be tolerated in large doses, without imposing any harmful effects. You can take around
500 mg of it twice a day, and ensure that your heart remains healthy.
Simple past tense
To be on the safe side, you should always make sure that you get the proper amount of
vitamins in your daily diet. Taking additional vitamins and supplements isnt a bad idea
either, especially if you are trying to boost the health of your heart. Your heart is one of the
most important organs in your body, which is why you should always take care of it. If you
eat the proper diet and take the necessary vitamins - youll be well on your way to keeping
your heart healthy.
Simple present tense

it comes to keeping your heart healthy,,,,seharusnya ini simple present, liat di verb yang
digunakan, pake verb 1 "comes" adapun keeping disini bentuk gerund
2

pada kasus disini working bukan berarti continues, tapi sama dengan kasus nomer satu, kalau
ada bentuk present continuous, ada time signal seperti by now, at the momment, now, juga
digunakan to be "are, am , is" sebelum verb ing
3

seharusnya future continuous tense, perhatikan adanya to be "be" dan "verb-ing"

many end up "having" problems later on in life ,,,having disini artinya memiliki bukan
bentuk present continuous tense