Sei sulla pagina 1di 49
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products

The Nutritional Composition of Dairy products

The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
The Nutritional Composition of Dairy products 1 The Nutritional Composition of Dairy products
  Contents   Page About the tables   3-4     Milk Whole milk Semi-skimmed
 

Contents

 

Page

About the tables

 

3-4

   

Milk Whole milk Semi-skimmed milk Skimmed milk Channel Island milk

 

5

Section 1Section

6

7

8

   

Breakfast milk Condensed milk (whole and skimmed) Dried skimmed milk (fortified) Evaporated whole milk

9

10

11

12

 

Evaporated milk (4% fat)

13

Flavoured milk Milkshake (thick, takeaway type)

14

15

2Section

Yogurt

 

and fromage frais

Whole milk yogurt (plain and fruit) Low fat yogurt (plain and fruit) Virtually fat free (diet) yogurt (plain and fruit) Greek style yogurt (plain and fruit) Infant fruit flavour yogurt

16

17

18

19

20

 

Twinpot yogurt - thick and creamy with fruit

21

Drinking yogurt Fromage frais - various types

22

23

3Section

   

Cheese Cheddar cheese (regular and half fat varieties) Vegetarian Cheddar cheese Cheese spread (regular and reduced fat)

24

25

26

   

Cottage cheese - various types

27

Cream cheese Hard Cheese - average of English Cheddar, Red Leicester and Double Gloucester

28

29

 

Processed cheese slices (regular and reduced fat)

30

Stilton cheese White cheese - average of Cheshire, Lancashire and Wensleydale

31

32

 

Cream

   

4Section

 

Single cream Soured cream Whipping cream Double cream

 

33

34

35

36

   

Clotted cream Crème fraiche (full fat and half fat) Dairy cream, extra thick Sterilised cream, canned UHT canned spray dairy cream (full fat and half fat) Imitation cream - Dream Topping (made with semi-skimmed milk) Imitation cream - Elmlea (single, whipping and double) Imitation cream - Tip Top Dessert Topping

37

38

39

40

41

42

43

44

5

Dairy desserts

   

Ice cream, vanilla (dairy and non-dairy)

45

Custard (made with whole or semi-skimmed milk)

46

Custard, ready to eat Milk pudding (made with whole milk)

47

48

Rice pudding,

canned (regular and low fat)

49

The Nutritional Composition of Dairy products

milk) 47 48 Rice pudding, canned (regular and low fat) 49 The Nutritional Composition of Dairy
milk) 47 48 Rice pudding, canned (regular and low fat) 49 The Nutritional Composition of Dairy
milk) 47 48 Rice pudding, canned (regular and low fat) 49 The Nutritional Composition of Dairy
milk) 47 48 Rice pudding, canned (regular and low fat) 49 The Nutritional Composition of Dairy
milk) 47 48 Rice pudding, canned (regular and low fat) 49 The Nutritional Composition of Dairy

About the Tables

About the Tables The tables featured in this publication have been divided into 5 sections: Section

The tables featured in this publication have been divided into 5 sections:

Section 1 - Milk

Section 2 - Yogurt and fromage frais

Section 3 - Cheese

Section 4 - Cream

Section 5 - Dairy desserts

Nutrient composition values are given for:

Macronutrients

(energy, protein, carbohydrate, fat, fibre);

Water-soluble vitamins

(thiamin, riboflavin, niacin, niacin from tryptophan, vitamin B6, vitamin B12, folate, pantothenate, biotin, vitamin C);

Fat-soluble vitamins

(retinol, carotene, vitamin D, vitamin E); and

Minerals

(sodium, potassium, calcium, magnesium, phosphorus, iron, copper, zinc, chloride, manganese, selenium, iodine)

Energy conversion factors:

Protein

1g = 4 kcal or 17 kJ

Fat

1g = 9 kcal or 37 kJ

Carbohydrate

1g = 4 kcal or 17 kJ

The nutrient units used throughout the tables are as follows:

Gram (g)

Milligram (mg) - 10-3 g or one thousandth of a gram

Microgram (g) - 10-6 g or one millionth of a gram

Kilocalorie (kcal) - a unit used to measure the energy value of a food

Kilojoule (kJ) - this unit is also used to measure the energy value of food (1 kcal = 4.18 kJ)

Symbols used in the tables:

( ) - values have been estimated

N - values for this particular nutrient were not available

Please read this information carefully before using the tables

The nutritional information on all milk and dairy products covered in this publication have been taken from the 2002 summary edition of The Composition of Foods (Food Standards Agency (2002) McCance and Widdowson’s The Composition of Foods, Sixth summary edition. Cambridge: Royal Society of Chemistry).

The data for the Sixth summary edition were compiled, under contract, by the Institute of Food Research, Norwich. In comparison to the fifth edition of The Composition of Foods, many new fresh and processed milk and dairy products have been included.

new fresh and processed milk and dairy products have been included. 3 The Nutritional Composition of
new fresh and processed milk and dairy products have been included. 3 The Nutritional Composition of
new fresh and processed milk and dairy products have been included. 3 The Nutritional Composition of
new fresh and processed milk and dairy products have been included. 3 The Nutritional Composition of
new fresh and processed milk and dairy products have been included. 3 The Nutritional Composition of
    Product variation The nutrient values given are derived from analysis of a range
   

Product variation

The nutrient values given are derived from analysis of a range of samples and brands taken throughout the year in order to account for seasonal variation and therefore represent ‘average’ values. A wide range of products are available on the market and each has a unique nutritional composition. If information on the nutrient composition of a specific product is required it is advisable to contact the manufacturer or supplier directly in order to obtain up-to-date accurate information.

Vitamin A - Retinol and Carotene

The two main components of vitamin A are retinol (or preformed vitamin A) and carotene (which can be broken down in the body to give retinol). The values for retinol and carotene should be added together to give a value for total vitamin A.

Whole milk

 

1.03

Semi-skimmed milk

1.03

Skimmed milk

1.03

Evaporated milk

1.07

Niacin and Tryptophan

Single cream

1.00

Niacin values are the sum of nicotinic acid and nicotina- mide, which are collectively known as niacin. Tryptophan can be converted in the body to nicotinic acid. On average, 60mg tryptophan is equivalent to 1mg niacin. In order to estimate the niacin equivalent for the food it is necessary to add together the figures given for ‘niacin’ and ‘niacin from tryptophan’.

Whipping cream

0.96

Double cream

0.94

Yogurt, low fat fruit

1.08

Ice cream:

 

- Dairy, vanilla

0.61

- Non-dairy, vanilla

0.51

 

Other points to note

Separate values are given for saturated fat, monounsaturated fat and polyunsaturated fat as well as total fat. The sum of these fatty acids is, however, lower than that for total fat because fat is not totally composed of fatty acids, it is also made up of glycerol.

Sodium is expressed in milligrams, values should therefore be divided by 1000 in order to convert them into grams.

All the product values are for pasteurised milk and dairy products.

Portion size and volume

All nutrient values in the subsequent tables are expressed per 100g of product and per average portion [taken from Ministry of Agriculture, Fisheries and Food, Food Portion Sizes, second edition, London: HMSO (1988), or from the leading brand sold in UK]. For exam- ple, the average portions of milk, cheese and yogurt are given as a 200ml glass, a 30g matchbox size piece and a 150g pot respectively.

For those products sold by volume such as milk and cream, nutrient values are given per 100mls, as well as per 100g. The specific gravities (densities) used to calculate the volume are as follows:

NB: Volume is calculated by dividing the weight (g) by the density (specific gravity) of the product

Bioavailability

With the exception of retinol and carotene, the fig- ures shown do not take nutrient bioavailability (i.e. the proportion of a nutrient in food that the body can absorb and use) into account. Bioavailability can affect the absorption and utilisation of the following nutrients: iron, calcium, magnesium, zinc, copper, manganese, selenium, folate, niacin and vitamin B6. In general, the availability of most nutrients in milk and dairy products compares favourably with other foods.

in milk and dairy products compares favourably with other foods. 4 The Nutritional Composition of Dairy
in milk and dairy products compares favourably with other foods. 4 The Nutritional Composition of Dairy
in milk and dairy products compares favourably with other foods. 4 The Nutritional Composition of Dairy
in milk and dairy products compares favourably with other foods. 4 The Nutritional Composition of Dairy
in milk and dairy products compares favourably with other foods. 4 The Nutritional Composition of Dairy

Section 1 - Milk

Whole milk

Section 1 - Milk Whole milk     Per 100g Per 100mls Per 200ml glass  
   

Per 100g

Per 100mls

Per 200ml glass

 

(103g)

(206g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

66

68

136

274

282

564

3.3

3.4

6.8

4.6

4.7

9.5

4.6

4.7

9.5

3.9

4.0

8.0

2.5

2.6

5.2

1.0

1.0

2.0

0.1

0.1

0.2

0.1

0.1

0.2

0

0

0

0.03

0.03

0.06

0.23

0.24

0.48

Niacin (mg)

 

0.2

0.2

0.4

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

0.6

0.6

1.2

0.06

0.06

0.12

0.9

0.9

1.9

8

8

16

0.58

0.60

1.19

2.5

2.6

5.2

2

2

4

30

31

62

19

20

39

Trace

Trace

Trace

0.08

0.08

0.16

43

44

89

155

160

319

118

122

243

11

11

23

93

96

192

0.03

0.03

0.06

Trace

Trace

Trace

0.4

0.4

0.8

89

92

183

Trace

Trace

Trace

1

1

2

31

32

64

183 Trace Trace Trace 1 1 2 31 32 64 5 The Nutritional Composition of Dairy
183 Trace Trace Trace 1 1 2 31 32 64 5 The Nutritional Composition of Dairy
183 Trace Trace Trace 1 1 2 31 32 64 5 The Nutritional Composition of Dairy
183 Trace Trace Trace 1 1 2 31 32 64 5 The Nutritional Composition of Dairy
183 Trace Trace Trace 1 1 2 31 32 64 5 The Nutritional Composition of Dairy

Section 1 - Milk

Semi-skimmed milk

Section 1 - Milk Semi-skimmed milk     Per 100g Per 100mls Per 200ml glass  
   

Per 100g

Per 100mls

Per 200ml glass

 

(103g)

(206g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

46

47

95

195

201

402

3.5

3.6

7.2

4.7

4.8

9.7

4.7

4.8

9.7

1.7

1.8

3.5

1.1

1.1

2.3

0.4

0.4

0.8

Trace

Trace

Trace

0.1

0.1

0.3

0

0

0

0.03

0.03

0.06

0.24

0.25

0.50

Niacin (mg)

 

0.1

0.1

0.2

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

0.6

0.6

1.2

0.06

0.06

0.12

0.9

0.9

1.9

9

9

19

0.68

0.70

1.4

3.0

3.1

6.2

2

2

4

19

20

39

9

9

19

Trace

Trace

Trace

0.04

0.04

0.08

43

44

89

156

161

321

120

124

247

11

11

23

94

97

194

0.02

0.02

0.04

Trace

Trace

Trace

0.4

0.4

0.8

87

90

179

Trace

Trace

Trace

1

1

2

30

31

62

179 Trace Trace Trace 1 1 2 30 31 62 6 The Nutritional Composition of Dairy
179 Trace Trace Trace 1 1 2 30 31 62 6 The Nutritional Composition of Dairy
179 Trace Trace Trace 1 1 2 30 31 62 6 The Nutritional Composition of Dairy
179 Trace Trace Trace 1 1 2 30 31 62 6 The Nutritional Composition of Dairy
179 Trace Trace Trace 1 1 2 30 31 62 6 The Nutritional Composition of Dairy

Section 1 - Milk

Skimmed milk

Section 1 - Milk Skimmed milk     Per 100g Per 100mls Per 200ml glass  
   

Per 100g

Per 100mls

Per 200ml glass

 

(103g)

(206g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

34

35

70

144

148

297

3.5

3.6

7.2

4.8

4.9

9.9

4.8

4.9

9.9

0.3

0.3

0.62

0.1

0.1

0.2

0.1

0.1

0.2

Trace

Trace

Trace

Trace

Trace

Trace

0

0

0

0.03

0.03

0.06

0.22

0.23

0.45

Niacin (mg)

 

0.1

0.1

0.2

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

0.7

0.7

1.4

0.06

0.06

0.12

0.8

0.8

1.6

9

9

19

0.50

0.52

1.03

2.5

2.6

5.2

1

1

1

1

1

2

Trace

Trace

Trace

Trace

Trace

Trace

Trace

Trace

Trace

44

45

91

162

167

334

125

129

258

11

11

23

96

99

198

0.03

0.03

0.06

Trace

Trace

Trace

0.5

0.5

1.0

87

90

179

Trace

Trace

Trace

1

1

2

30a

31

62

aWinter milk may contain slightly higher levels of iodine than summer milk

milk may contain slightly higher levels of iodine than summer milk 7 The Nutritional Composition of
milk may contain slightly higher levels of iodine than summer milk 7 The Nutritional Composition of
milk may contain slightly higher levels of iodine than summer milk 7 The Nutritional Composition of
milk may contain slightly higher levels of iodine than summer milk 7 The Nutritional Composition of
milk may contain slightly higher levels of iodine than summer milk 7 The Nutritional Composition of

Section 1 - Milk

Channel Island milk

Section 1 - Milk Channel Island milk     Per 100g Per 100mls Per 200ml glass
   

Per 100g

Per 100mls

Per 200ml glass

 

(103g)

(206g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

78

80

161

327

337

674

3.6

3.7

7.4

4.8

4.9

9.9

4.8

4.9

9.9

5.1

5.3

10.5

3.3

3.4

6.8

1.3

1.3

2.7

0.1

0.1

0.2

(0.1)

(0.1)

(0.2)

0

0

0

0.04

0.04

0.08

0.19

0.20

0.39

Niacin (mg)

 

0.1

0.1

0.2

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

0.9

0.9

1.9

0.06

0.06

0.12

0.4

0.4

0.8

6

6

12

0.36

0.37

0.74

1.9

2.0

3.9

1

1

2

46

47

95

71

73

146

Trace

Trace

Trace

0.11

0.11

0.23

54

56

111

140

144

288

130

134

268

12

12

25

100

103

206

0.05

0.05

0.1

Trace

Trace

Trace

0.4

0.4

0.8

100

103

206

Trace

Trace

Trace

(1)

(1)

(2)

N

N

N

206 Trace Trace Trace (1) (1) (2) N N N 8 The Nutritional Composition of Dairy
206 Trace Trace Trace (1) (1) (2) N N N 8 The Nutritional Composition of Dairy
206 Trace Trace Trace (1) (1) (2) N N N 8 The Nutritional Composition of Dairy
206 Trace Trace Trace (1) (1) (2) N N N 8 The Nutritional Composition of Dairy
206 Trace Trace Trace (1) (1) (2) N N N 8 The Nutritional Composition of Dairy

Section 1 - Milk

Breakfast milk

Section 1 - Milk Breakfast milk     Per 100g Per 100mls Per 200ml glass  
   

Per 100g

Per 100mls

Per 200ml glass

 

(103g)

(206g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

72

74

148

302

311

622

3.5

3.6

7.2

4.3

4.4

8.9

4.3

4.4

8.9

4.7

4.8

9.7

3.0

3.1

6.2

1.1

1.1

2.3

0.2

0.2

0.4

0.2

0.2

0.4

0

0

0

0.04

0.04

0.08

0.22

0.23

0.45

Niacin (mg)

 

0.1

0.1

0.2

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

0.6

0.6

1.2

0.03

0.03

0.06

0.8

0.8

1.6

6

6

12

0.38

0.39

0.78

1.9

2.0

3.9

(1)

(1)

(2)

35

36

72

41

42

84

0.1

0.1

0.2

0.17

0.18

0.35

39

40

80

131

135

270

129

133

266

12

12

25

106

109

218

Trace

Trace

Trace

0.01

0.01

0.02

0.4

0.4

0.8

(100)

(103)

(206)

Trace

Trace

Trace

(1)

(1)

(2)

29

30

60

Trace Trace Trace (1) (1) (2) 29 30 60 9 The Nutritional Composition of Dairy products
Trace Trace Trace (1) (1) (2) 29 30 60 9 The Nutritional Composition of Dairy products
Trace Trace Trace (1) (1) (2) 29 30 60 9 The Nutritional Composition of Dairy products
Trace Trace Trace (1) (1) (2) 29 30 60 9 The Nutritional Composition of Dairy products
Trace Trace Trace (1) (1) (2) 29 30 60 9 The Nutritional Composition of Dairy products

Section 1 - Milk

Condensed milk (whole and skimmed)

Section 1 - Milk Condensed milk (whole and skimmed)   Per 100g Whole milk (sweetened) Per
 

Per 100g Whole milk (sweetened)

Per 100mls Skimmed milk (sweetened)

 

333

267

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

1406

1137

8.5

10

55.5

60

55.5

60

10.1

0.2

6.3

0.1

2.9

0.1

0.3

Trace

N

Trace

0

0

0.09

0.11

0.46

0.51

Niacin (mg)

 

0.3

0.3

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

2.0

2.3

0.07

0.09

0.7

0.9

15

16

0.85

1.03

3.9

5.2

4

5

110

28

70

20

5.4

0.9

0.19

0.04

140

150

360

450

290

330

29

33

240

270

0.23

0.33

Trace

Trace

1.0

1.2

230

300

Trace

Trace

(3)

(3)

74

(89)

1.2 230 300 Trace Trace (3) (3) 74 (89) 1 0 The Nutritional Composition of Dairy
1.2 230 300 Trace Trace (3) (3) 74 (89) 1 0 The Nutritional Composition of Dairy
1.2 230 300 Trace Trace (3) (3) 74 (89) 1 0 The Nutritional Composition of Dairy
1.2 230 300 Trace Trace (3) (3) 74 (89) 1 0 The Nutritional Composition of Dairy
1.2 230 300 Trace Trace (3) (3) 74 (89) 1 0 The Nutritional Composition of Dairy

Section 1 - Milk

Dried skimmed milk (fortified)

Section 1 - Milk Dried skimmed milk (fortified)     Per 100g Per teaspoon   (3g)
   

Per 100g

Per teaspoon

 

(3g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

348

10.4

1482

46

36.1

1.1

52.9

1.6

52.9

1.6

0.6

0.02

0.4

0.02

0.2

Trace

Trace

Trace

Trace

Trace

0

0

0.38

0.01

1.63

0.05

Niacin (mg)

 

1.0

0.03

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

8.5

0.3

0.6

0.02

2.6

0.08

51

1.5

3.28

0.1

20.1

0.6

13

0.4

350

10.5

5b

0.15b

2.1b

0.06b

0.27b

0.01 b

550

17

1590

48

1280

38

130

4

970

29

0.27

0.01

Trace

Trace

4

0.12

1070

32

Trace

Trace

(11)

(0.3)

(150)

(4.5)

bUnfortified skimmed milk powder contains approximately 8(g retinol, 3(g Carotene, trace Vitamin D and 0.01mg of Vitamin E per 100g.

3(g Carotene, trace Vitamin D and 0.01mg of Vitamin E per 100g. 1 1 The Nutritional
3(g Carotene, trace Vitamin D and 0.01mg of Vitamin E per 100g. 1 1 The Nutritional
3(g Carotene, trace Vitamin D and 0.01mg of Vitamin E per 100g. 1 1 The Nutritional
3(g Carotene, trace Vitamin D and 0.01mg of Vitamin E per 100g. 1 1 The Nutritional
3(g Carotene, trace Vitamin D and 0.01mg of Vitamin E per 100g. 1 1 The Nutritional

Section 1 - Milk

Evaporated whole milk

Section 1 - Milk Evaporated whole milk     Per 100g Per 100mls Per 170ml small
   

Per 100g

Per 100mls

Per 170ml small can

 

(107g)

(181g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

151

162

273

629

673

1138

8.4

9.1

15.2

8.5

9.1

15.4

8.5

9.1

15.4

9.4

10.1

17.0

5.9

6.3

10.7

2.7

2.9

4.9

0.3

0.3

0.5

N

N

N

0

0

0

0.07

0.07

0.13

0.42

0.45

0.76

Niacin (mg)

 

0.2

0.2

0.6

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

2.0

2.1

3.6

0.07

0.07

0.13

0.1

0.1

0.2

11

12

20

0.75

0.8

1.4

4.0

4.3

7.2

1.0

1.1

1.8

105

112

190

100

107

181

4.0c

4.3c

7.2c

0.19

0.20

0.34

180

193

326

360

385

652

290

310

525

29

31

52

260

278

471

0.26

0.28

0.47

0.02

0.02

0.04

0.9

1.0

1.6

250

268

453

Trace

Trace

Trace

(3)

(3)

(5)

11

12

20

cThis is for fortified product. Unfortified evaporated milk contains approximately 0.09 (g vitamin D per 100g

evaporated milk contains approximately 0.09 (g vitamin D per 100g 1 2 The Nutritional Composition of
evaporated milk contains approximately 0.09 (g vitamin D per 100g 1 2 The Nutritional Composition of
evaporated milk contains approximately 0.09 (g vitamin D per 100g 1 2 The Nutritional Composition of
evaporated milk contains approximately 0.09 (g vitamin D per 100g 1 2 The Nutritional Composition of
evaporated milk contains approximately 0.09 (g vitamin D per 100g 1 2 The Nutritional Composition of

Section 1 - Milk

Evaporated milk (4% fat)

Section 1 - Milk Evaporated milk (4% fat)     Per 100g Per 100mls Per 170ml
   

Per 100g

Per 100mls

Per 170ml small can

 

(107g)

(181g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

107

114

194

449

480

813

7.8

8.3

14.1

10.3

11.0

18.6

10.3

11.0

18.6

4.1

4.4

7.4

2.5

2.7

4.5

1.1

1.2

2.0

0.2

0.2

0.4

0.2

0.2

0.4

0

0

0

0.07

0.07

0.13

(0.42)

(0.45)

(0.76)

Niacin (mg)

 

0.2

0.2

0.4

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Vitamin K (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

(2.0)

(2.1)

(3.6)

0.04

0.04

0.07

0.2

0.2

0.4

8.0

8.6

14.5

(0.75)

(0.80)

(1.36)

(4.0)

(4.3)

(7.2)

(1)

(1)

(2)

50

52

91

21

23

38

3.1

3.3

5.6

0.11

0.12

0.18

N

N

N

115

123

208

336

360

608

260

278

471

25

27

45

233

249

422

Trace

Trace

Trace

Trace

Trace

Trace

1.0

1.0

1.8

222

238

402

Trace

Trace

Trace

3

3

5

47

50

85

402 Trace Trace Trace 3 3 5 47 50 85 1 3 The Nutritional Composition of
402 Trace Trace Trace 3 3 5 47 50 85 1 3 The Nutritional Composition of
402 Trace Trace Trace 3 3 5 47 50 85 1 3 The Nutritional Composition of
402 Trace Trace Trace 3 3 5 47 50 85 1 3 The Nutritional Composition of
402 Trace Trace Trace 3 3 5 47 50 85 1 3 The Nutritional Composition of

Section 1 - Milk

Flavoured milk

Section 1 - Milk Flavoured milk     Per 100g Per 100mls Per 200ml glass  
   

Per 100g

Per 100mls

Per 200ml glass

 

(103g)

(206g)

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

 

64

66

132

270

278

556

3.6

3.7

7.4

9.6

9.9

19.8

8.9

9.2

18.3

1.5

1.5

3.1

1.0

1.0

2.1

0.3

0.3

0.6

0.1

0.1

0.2

Trace

Trace

Trace

0

0

0

0.03

0.03

0.06

0.17

0.17

0.35

Niacin (mg)

 

0.1

0.1

0.2

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

0.8

0.8

1.6

0.03

0.03

0.06

0.1

0.1

0.2

2

2

4

0.3

0.3

0.6

2.2

2.3

4.5

Trace

Trace

Trace

20

21

41

8

8

16

0

0

0

0.03

0.03

0.06

52

54

107

168

173

346

120

124

247

12

12

25

102

105

210

0.13

0.13

0.26

Trace

Trace

Trace

0.4

0.4

0.8

110

113

227

Trace

Trace

Trace

N

N

N

N

N

N

227 Trace Trace Trace N N N N N N 1 4 The Nutritional Composition of
227 Trace Trace Trace N N N N N N 1 4 The Nutritional Composition of
227 Trace Trace Trace N N N N N N 1 4 The Nutritional Composition of
227 Trace Trace Trace N N N N N N 1 4 The Nutritional Composition of
227 Trace Trace Trace N N N N N N 1 4 The Nutritional Composition of

Section 1 - Milk

Milkshake (thick, takeaway type)

Section 1 - Milk Milkshake (thick, takeaway type)     Per 100g Per average takaway serving
   

Per 100g

Per average takaway serving 300g

88

264

Energy (kcal) (kJ) Protein (g) Carbohydrate (g) of which sugars (g) Fat (g) of which saturates monounsaturates polyunsaturates trans fatty acids Dietary fibre (g) Thiamin (mg) Riboflavin (mg)

374

1122

3.7

11.1

15.3

45.9

11.1

33.3

1.8

5.4

1.2

3.6

0.4

1.2

0.1

0.3

0.1

0.3

Trace

Trace

0.03

0.09

0.23

0.69

Niacin (mg)

 

0.1

0.3

Niacin from Tryptophan (mg) Vitamin B6 (mg) Vitamin B 12 (µg) Folate (µg) Pantothenate (mg) Biotin (µg) Vitamin C (mg) Retinol (µg) Carotene (µg) Vitamin D (µg) Vitamin E (mg) Sodium (mg) Potassium (mg) Calcium (mg) Magnesium (mg) Phosphorus (mg) Iron (mg) Copper (mg) Zinc (mg) Chloride (mg) Manganese (mg) Selenium (µg) Iodine (µg)

0.7

2.1

0.03

0.09

0.5

1.5

4.0

12

0.31