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COMPLETELY

DONE FOR YOU

Meal Plans
#1
Bestselling
Author

By Isabel De Los Rios

Contents
The Beyond Diet Done-For-You Meal Plans
Protein Type Meal Plans
Carb Type Meal Plans
Mixed Type Meal Plans

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The Beyond Diet Done-For-You Meal Plans

The Beyond Diet DoneFor-You Meal Plans


By this point you should have read all of Part 1 in The Beyond Diet Manual. If you have also
completed Part 2, great! That will be extremely helpful.
Make sure you have completed:
The Metabolism Typing Test. You should know whether you are a Protein, Carb or Mixed type
so you can choose the correct meal plans for you. Remember, if you have any doubt at all about
your specific type, you can begin with the Mixed Type meal plans and they will be very effective.
Your specific calorie calculations and portion requirements. If you havent done so already,
make sure to calculate your calorie requirements in Chapter 4 and then choose the portion
requirements that are specific for you from the Allowable Servings Guide Sheet.
The food choices sheet may also come in handy as you use these meal plans to find the best
and most appropriate serving sizes for you.
Thats all the information you will need to use these delicious meal plans.

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-3-

Making Each Meal Plan Specific For You


Below you will find meal plans that will make putting together your food for the day a cinch. I will take
you through one example so you know exactly how to use each one for your specific needs.

Example:
A 180 lb person who does moderate weight training.
Calorie Requirements: 2,000 calories per day for weight loss. She is a Protein Type.
Using the Allowable Servings Guide, she has found her specific portions for each meal:




Breakfast: 3 Protein, 1 Carb


Snack: 3 Protein, 1 Carb
Lunch: 5 Protein, 1 Carb, 2 Fat
Snack: 3 Protein, 1 Carb
Dinner: 5 Protein, 1 Carb, 2 Fat

Using Protein Type Meal Plan #1, this is what her day would look like:

Meal

Quantity
3 oz

Breakfast
Snack

1 cup

1 cup

3 Tbsp
1 cup
2 tsp

Snack
Dinner

Item

Lamb, Chicken, or Turkey Sausage


Mushrooms and Spinach

Servings

Protein
3

Carb
1

Coconut Oil

5 oz

Lunch

Food

1 small
3

5 oz

1 cup
2 tsp

Sliced Celery and Carrots

Walnut Butter
Beef Burger

Spinach Salad with Celery, Cauliflower and


Cucumbers

Hardboiled Eggs
Beef Steak

Steamed Carrots and Cauliflower

Butter

Use As
Needed

5
1

Apple Cider Vinegar and Olive Oil

Green Apple

Fat

Remember that this is just a starting point for you to see how your body feels with this quantity of food
throughout the day. Some may feel too full, while others may beel that it is perfect. It is extremely
important that you make notes of those feelings and body cues in your Beyond Diet Success Journal.
This will help you modify your daily food intake to make it perfect for you.

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Dinner

Snack

Lunch

Snack

Breakfast

Dinner

Snack

Lunch

Snack

Breakfast

Type

Carb
Protein
1,400 Calories/Day
2 Protein
1 Protein
3 Protein
2 Carb
2 Carb
1 Carb
2 Protein
1 Protein
2 Protein
2 Carb
2 Carb
1 Carb
3 Protein
3 Protein
3 Protein
1 Carb
2 Carb
1 Carb
1 Fat
1 Fat
2 Fat
2 Protein
2 Protein
2 Protein
1 Carb
2 Carb
1 Carb
3 Protein
3 Protein
4 Protein
2 Carb
2 Carb
1 Carb
2 Fat
1 Fat
2 Fat
2,000 Calories/Day
3 Protein
2 Protein
3 Protein
2 Carb
3 Carb
1 Carb
2 Protein
2 Protein
3 Protein
2 Carb
2 Carb
1 Carb
4 Protein
4 Protein
5 Protein
2 Carb
2 Carb
1 Carb
1 Fat
1 Fat
2 Fat
2 Protein
2 Protein
3 Protein
1 Carb
3 Carb
1 Carb
5 Protein
4 Protein
5 Protein
2 Carb
2 Carb
1 Carb
2 Fat
1 Fat
2 Fat

Mixed

www.BeyondDiet.com

Carb
Protein
1,600 Calories/Day
2 Protein
1 Protein
3 Protein
2 Carb
2 Carb
1 Carb
2 Protein
1 Protein
2 Protein
2 Carb
2 Carb
1 Carb
4 Protein
4 Protein
4 Protein
1 Carb
2 Carb
1 Carb
1 Fat
1 Fat
2 Fat
2 Protein
2 Protein
2 Protein
1 Carb
2 Carb
1 Carb
4 Protein
4 Protein
5 Protein
2 Carb
2 Carb
1 Carb
2 Fat
1 Fat
2 Fat
2,200 Calories/Day
3 Protein
2 Protein
4 Protein
2 Carb
3 Carb
1 Carb
3 Protein
2 Protein
3 Protein
2 Carb
3 Carb
1 Carb
4 Protein
4 Protein
5 Protein
3 Carb
3 Carb
1 Carb
1 Fat
1 Fat
2 Fat
2 Protein
2 Protein
4 Protein
3 Carb
3 Carb
1 Carb
4 Protein
4 Protein
5 Protein
2 Carb
2 Carb
1 Carb
1 Fat
1 Fat
2 Fat

Mixed

Allowable Servings Guide

-5-

Carb
Protein
1,800 Calories/Day
2 Protein
1 Protein
3 Protein
2 Carb
2 Carb
1 Carb
2 Protein
2 Protein
3 Protein
2 Carb
2 Carb
1 Carb
4 Protein
4 Protein
4 Protein
2 Carb
2 Carb
1 Carb
1 Fat
1 Fat
2 Fat
2 Protein
2 Protein
2 Protein
1 Carb
3 Carb
1 Carb
5 Protein
4 Protein
5 Protein
2 Carb
2 Carb
1 Carb
2 Fat
1 Fat
2 Fat
2,400 Calories/Day
3 Protein
2 Protein
4 Protein
2 Carb
3 Carb
2 Carb
3 Protein
2 Protein
3 Protein
2 Carb
3 Carb
1 Carb
4 Protein
4 Protein
5 Protein
3 Carb
3 Carb
1 Carb
2 Fat
2 Fat
2 Fat
3 Protein
2 Protein
4 Protein
2 Carb
3 Carb
1 Carb
5 Protein
4 Protein
6 Protein
2 Carb
3 Carb
1 Carb
2 Fat
1 Fat
2 Fat

Mixed

To make creating your own personal meal plans easier for you, I have included the Allowable Servings Guide, and the Food Choices
Charts for quick reference here.

Food Choices
For all charts in this section, the best bet food items are shaded in gray.

Carb Types: Protein Choices


Serving

Meats

Serving

Seafood

Serving

1 slice

bacon (pork)

1 oz

abalone

1 oz

1 oz

beef

1 oz

1 oz

buffalo

1 oz

bass
(freshwater)

1 oz

liver (beef or
chicken)

1 oz
1 oz

1 slice

1 oz

1 oz

Nutsa and
Seeds

1 oz

salmon

oz

oz

Brazil nuts

1 oz

sardines

oz

cashews

bass (sea)

1 oz

scallops

oz

chestnuts

1 oz

caviar

1 oz

shrimp

oz

hickory nuts

pork (lean)

1 oz

clams

1 oz

snapper

oz

rabbit

1 oz

cod

1 oz

squid

oz

macadamia
nuts

bacon (beef)

lamb

venison

Poultry

1 oz

1 oz

anchovy

catfish

1 oz

filberts

peanutsb

1 oz

swordfish

oz

1 oz

crayfish

1 oz

trout

oz

pine nuts

1 oz

tuna (white)

oz

Dairy and
Eggs

oz

pistachios

pumpkin seeds

oz

sunflower
seeds

oz

walnuts

1 tbsp

nut butterc

flounder

1 oz

chicken
(white)

1 oz

halibut

1 oz

duck

1 oz

herring

1 oz

goose

1 oz

lobster meat

cup

1 oz

Cornish hen

1 oz

mackerel

2 oz

1 oz

quail

pheasant

oz

crabmeat

1 oz

chicken (dark)

shark

almonds

1 oz

bacon (turkey)

1 oz

Serving

roughy

1 slice
1 oz

Seafood
(contd)

1 oz

grouper

1 oz

mahimahi

1 oz

octopus
perch
(freshwater)

1 oz

1 oz

sausage
(chicken)

1 oz

turkey (dark)

1 oz

1 oz

turkey (white)

1 oz

1 oz

whitefish

egg

cottage
cheese (raw)

pecans

greek yogurt

mussels

rockfish

All nuts and seeds must be raw.


Peanuts are legumes but are listed with tree nuts here for ease of presentation.
c
Varieties of nut butter include almond, cashew, macadamia nut, and walnut.
a
b

www.BeyondDiet.com

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Carbohydrate Types: Carb Choices


Serving

1 cup

Fruits
(contd)

cranberries

SWG roll

1 cup

Currants

SWG English
muffin

SWG wrap
(small)

1 slice

Low-Starch
Veg

Legumes

Serving

adzuki beans

cup

black beans

1 cup

asparagus

Date

cup

black-eyed beans

cup

bamboo shoots

cup

elderberries

cup

fava beans

1 cup

bok choy

rice bread

figs (large)

cup

garbanzo beans

1 cup

broccoli

1 slice

spelt bread

1 cup

gooseberries

cup

great Northern
beans

1 cup

brussels sprouts

10

rice crackers

grapefruit (small)

cup

green beans

1 cup

cabbage

rye crackers

1720

Grapes

cup

green peas

1 cup

cauliflower

1 cup

Guava

cup

lentils

1 cup

celery

Serving

Bread

Serving

1 slice

SWG bread

Grains

artichoke

cup

brown or wild
rice

1 cup

honeydew melon

cup

lima beans

1 cup

cucumber

cup

amaranth

kiwifruit
(medium)

cup

mung beans

1 cup

daikona

cup

barley

kumquatb

cup

navy beans

1 cup

eggplant

cup

buckwheat

free

Lemons

cup

pink beans

1 cup

fennel

cup

corn

free

Limes

cup

pinto beans

free

garlic

cup

kamut

1 cup

loganberries

cup

red beans

free

gingerroot

cup

millet

Mango

cup

white beans

1 cup

jicama

1 cup

oatmeal

nectarines
(small)

1 cup

kale

cup

quinoa

orange (large)

1 cup

beets

free

lettuced

cup

rye

papaya (large)

1 cup

carrots

1 cup

mushrooms

cup

spelt

peach (medium)

cup

Jerusalem
artichoke

1 cup

okra

cup

SWG cereal

pear (medium)

cup

parsnips

olives

cup

raw granola

persimmons

cup

potato (white)

onion (medium)

1 cup

Pineapple

cup

potato (sweet)

1 cup

pepper (bell)

plums (small)

cup

water chestnuts

free

pepper (hot)

Dairy

cup

pumpkin

Fruits

apple (medium)

High-Starch
Veg

apricots (small)

pomegranate
(small)

banana
(medium)

prunes (small)

cup

milk (raw)

cup

radishes

1 cup

blackberries

cup

Raisins

2 oz

plain yogurt

cup

rutabagae

1 cup

blueberries

1 cup

raspberries

1 cup

salad greensd

1 cup

boysenberries

2 cups

Rhubarb

1 cup

spinach

1 cup

cantaloupe

1 cup

strawberries

cup

squash ( winter)f

1 cup

casaba melong

tangerines
(small)

cup

turnip

17

cherries

tomato (large)

1 cup

zucchini

1 cup

watermelon

Notes: Serving sizes of grains and legumes are measured cooked; those of fruits and vegetables are measured raw. SWG = sprouted whole grain (e.g.,
Ezekiel 4:9 products). Free = Use as needed for seasoning. aJapanese radish. bSimilar to an orange but small like a grape. cCross between a blackberry and raspberry. dAny but iceberg. eSimilar to a turnip. fOrange-fleshed squashes (e.g., acorn, butternut, and kabocha). gSimilar to a cantaloupe.

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-7-

Protein Types: Protein Choices


Serving

1 oz

salmon

oz

Brazil nuts

1 oz

sardines

oz

cashews

bass (sea)

1 oz

scallops

oz

chestnuts

1 oz

caviar

1 oz

shrimp

oz

hickory nuts

pork (any cut)

1 oz

clams

1 oz

snapper

oz

rabbit

1 oz

crabmeat

1 oz

1 oz

squid

swordfish

oz

Poultry

1 oz

cod

macadamia
nuts

1 oz

crayfish

1 oz

trout

oz

pine nuts
pistachios

Meats

Serving

Seafood

Serving

1 slice

1 slice

bacon (pork)

bacon (beef)

1 oz

abalone

1 oz

1 oz

beef

1 oz

1 oz

buffalo

1 oz

1 oz

liver (beef or
chicken)

1 oz
1 oz

1 oz

1 oz

Nutsa and
Seeds

Seafood
(contd)

Serving

lamb

venison

1 oz

1 oz

anchovy

bass
(freshwater)
catfish

roughy

1 oz

shark

oz

oz

oz

almonds

filberts

peanutsb
pecans

1 oz

bacon (turkey)

1 oz

grouper

1 oz

tuna (dark)

oz

1 oz

chicken (dark)

1 oz

halibut

1 oz

whitefish

oz

1 oz

chicken
(white)

1 oz

herring

oz

sunflower
seeds

1 oz

Cornish hen

1 oz

lobster meat

Dairy and
Eggs

pumpkin
seeds

oz

walnuts

1 oz

duck

1 oz

mackerel

cup

1 tbsp

nut butterc

1 oz

goose

1 oz

mahimahi

2 oz

quail

1 oz

Octopus

1 oz

perch (ocean)

1 oz

pompano

1 oz

pheasant

1 oz

sausage
(chicken)

1 oz

1 oz

1 oz

turkey (dark)

turkey (white)

1 oz

1 oz

Mussels

egg

cottage
cheese (raw)
greek yogurt

Rockfish

All nuts and seeds must be raw.


Peanuts are legumes but are listed with tree nuts here for ease of presentation.
c
Varieties of nut butter include almond, cashew, macadamia nut, and walnut.
a
b

www.BeyondDiet.com

-8-

Protein Types: Carb Choices


Serving

1 cup

Fruits
(contd)

cranberries

SWG roll

1 cup

Currants

SWG English
muffin

SWG wrap
(small)

1 slice

Low-Starch
Veg

Legumes

Serving

adzuki beans

cup

black beans

1 cup

asparagus

Date

cup

black-eyed beans

cup

bamboo shoots

cup

elderberries

cup

fava beans

1 cup

bok choy

rice bread

figs (large)

cup

garbanzo beans

1 cup

broccoli

1 slice

spelt bread

1 cup

gooseberries

cup

great Northern
beans

1 cup

brussels sprouts

10

rice crackers

grapefruit (small)

cup

green beans

1 cup

cabbage

rye crackers

1720

Grapes

cup

green peas

1 cup

cauliflower

1 cup

Guava

cup

lentils

1 cup

celery

Serving

Bread

Serving

1 slice

SWG bread

Grains

artichoke

cup

brown or wild
rice

1 cup

honeydew melon

cup

lima beans

1 cup

cucumber

cup

amaranth

kiwifruit
(medium)

cup

mung beans

1 cup

daikona

cup

barley

kumquatb

cup

navy beans

1 cup

eggplant

cup

buckwheat

free

Lemons

cup

pink beans

1 cup

fennel

cup

corn

free

Limes

cup

pinto beans

free

garlic

cup

kamut

1 cup

loganberries

cup

red beans

free

gingerroot

cup

millet

Mango

cup

white beans

1 cup

jicama

1 cup

oatmeal

nectarines
(small)

1 cup

kale

cup

quinoa

orange (large)

1 cup

beets

free

lettuced

cup

rye

papaya (large)

1 cup

carrots

1 cup

mushrooms

cup

spelt

peach (medium)

cup

Jerusalem
artichoke

1 cup

okra

cup

SWG cereal

pear (medium)

cup

parsnips

olives

cup

raw granola

persimmons

cup

potato (white)

onion (medium)

1 cup

Pineapple

cup

potato (sweet)

1 cup

pepper (bell)

Fruits

apple (medium)

plums (small)

cup

water chestnuts

free

pepper (hot)

apricots (small)

pomegranate
(small)

Dairy

cup

pumpkin

banana
(medium)

prunes (small)

cup

milk (raw)

cup

radishes

1 cup

blackberries

cup

Raisins

2 oz

plain yogurt

cup

rutabagae

1 cup

blueberries

1 cup

raspberries

1 cup

salad greensd

1 cup

boysenberries

2 cups

Rhubarb

1 cup

spinach

1 cup

cantaloupe

1 cup

strawberries

cup

squash ( winter)f

1 cup

casaba melong

tangerines
(small)

cup

turnip

17

cherries

tomato (large)

1 cup

zucchini

1 cup

watermelon

High-Starch
Veg

Notes: Serving sizes of grains and legumes are measured cooked; those of fruits and vegetables are measured raw. SWG = sprouted whole grain (e.g.,
Ezekiel 4:9 products). Free = Use as needed for seasoning. aJapanese radish. bSimilar to an orange but small like a grape. cCross between a blackberry and raspberry. dAny but iceberg. eSimilar to a turnip. fOrange-fleshed squashes (e.g., acorn, butternut, and kabocha). gSimilar to a cantaloupe.

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-9-

Mixed Types: Protein Choices


Serving

1 oz

salmon

oz

Brazil nuts

1 oz

sardines

oz

cashews

bass (sea)

1 oz

scallops

oz

chestnuts

1 oz

caviar

1 oz

shrimp

oz

hickory nuts

pork (any cut)

1 oz

clams

1 oz

snapper

oz

rabbit

1 oz

crabmeat

1 oz

1 oz

squid

swordfish

oz

Poultry

1 oz

cod

macadamia
nuts

1 oz

crayfish

1 oz

trout

oz

pine nuts
pistachios

Meats

Serving

Seafood

Serving

1 slice

1 slice

bacon (pork)

bacon (beef)

1 oz

abalone

1 oz

1 oz

beef

1 oz

1 oz

buffalo

1 oz

1 oz

liver (beef or
chicken)

1 oz
1 oz

1 oz

1 oz

Nutsa and
Seeds

Seafood
(contd)

Serving

lamb

venison

1 oz

1 oz

anchovy

bass
(freshwater)
catfish

roughy

1 oz

shark

oz

oz

oz

almonds

filberts

peanutsb
pecans

1 oz

bacon (turkey)

1 oz

grouper

1 oz

tuna (dark)

oz

1 oz

chicken (dark)

1 oz

halibut

1 oz

whitefish

oz

1 oz

chicken
(white)

1 oz

herring

oz

sunflower
seeds

1 oz

Cornish hen

1 oz

lobster meat

Dairy and
Eggs

pumpkin
seeds

oz

walnuts

1 oz

duck

1 oz

mackerel

cup

1 tbsp

nut butterc

1 oz

goose

1 oz

mahimahi

2 oz

quail

1 oz

Octopus

1 oz

perch (ocean)

1 oz

pompano

1 oz

pheasant

1 oz

sausage
(chicken)

1 oz

1 oz

1 oz

turkey (dark)

turkey (white)

1 oz

1 oz

Mussels

egg

cottage
cheese (raw)
greek yogurt

Rockfish

All nuts and seeds must be raw.


Peanuts are legumes but are listed with tree nuts here for ease of presentation.
c
Varieties of nut butter include almond, cashew, macadamia nut, and walnut.
a
b

www.BeyondDiet.com

- 10 -

Mixed Types: Carb Choices


Serving

1 cup

Fruits
(contd)

cranberries

SWG roll

1 cup

Currants

SWG English
muffin

SWG wrap
(small)

1 slice

Low-Starch
Veg

Legumes

Serving

adzuki beans

cup

black beans

1 cup

asparagus

Date

cup

black-eyed beans

cup

bamboo shoots

cup

elderberries

cup

fava beans

1 cup

bok choy

rice bread

figs (large)

cup

garbanzo beans

1 cup

broccoli

1 slice

spelt bread

1 cup

gooseberries

cup

great Northern
beans

1 cup

brussels sprouts

10

rice crackers

grapefruit (small)

cup

green beans

1 cup

cabbage

rye crackers

1720

Grapes

cup

green peas

1 cup

cauliflower

1 cup

Guava

cup

lentils

1 cup

celery

Serving

Bread

Serving

1 slice

SWG bread

Grains

artichoke

cup

brown or wild
rice

1 cup

honeydew melon

cup

lima beans

1 cup

cucumber

cup

amaranth

kiwifruit
(medium)

cup

mung beans

1 cup

daikona

cup

barley

kumquatb

cup

navy beans

1 cup

eggplant

cup

buckwheat

free

Lemons

cup

pink beans

1 cup

fennel

cup

corn

free

Limes

cup

pinto beans

free

garlic

cup

kamut

1 cup

loganberries

cup

red beans

free

gingerroot

cup

millet

Mango

cup

white beans

1 cup

jicama

1 cup

oatmeal

nectarines
(small)

1 cup

kale

cup

quinoa

orange (large)

1 cup

beets

free

lettuced

cup

rye

papaya (large)

1 cup

carrots

1 cup

mushrooms

cup

spelt

peach (medium)

cup

Jerusalem
artichoke

1 cup

okra

cup

SWG cereal

pear (medium)

cup

parsnips

olives

cup

raw granola

persimmons

cup

potato (white)

onion (medium)

1 cup

Pineapple

cup

potato (sweet)

1 cup

pepper (bell)

Fruits

apple (medium)

plums (small)

cup

water chestnuts

free

pepper (hot)

apricots (small)

pomegranate
(small)

Dairy

cup

pumpkin

banana
(medium)

prunes (small)

cup

milk (raw)

cup

radishes

1 cup

blackberries

cup

Raisins

2 oz

plain yogurt

cup

rutabagae

1 cup

blueberries

1 cup

raspberries

1 cup

salad greensd

1 cup

boysenberries

2 cups

Rhubarb

1 cup

spinach

1 cup

cantaloupe

1 cup

strawberries

cup

squash ( winter)f

1 cup

casaba melong

tangerines
(small)

cup

turnip

17

cherries

tomato (large)

1 cup

zucchini

1 cup

watermelon

High-Starch
Veg

Notes: Serving sizes of grains and legumes are measured cooked; those of fruits and vegetables are measured raw. SWG = sprouted whole grain (e.g.,
Ezekiel 4:9 products). Free = Use as needed for seasoning. aJapanese radish. bSimilar to an orange but small like a grape. cCross between a blackberry and raspberry. dAny but iceberg. eSimilar to a turnip. fOrange-fleshed squashes (e.g., acorn, butternut, and kabocha). gSimilar to a cantaloupe.

www.BeyondDiet.com

- 11 -

Fat Choices: All Metabolism Types


Serving

Fat

1 tsp

Olive Oil

1 tsp

Cod Liver Oil

1 tsp

Fish Oil

1 tsp

Flax Seed Oil

1 oz

Avocadoa

1 tsp

Raw Butter

freeb

Coconut Oil

1 oz

Raw Cheese

Notes: The fat content of fattier foods such as eggs, meats, oily fish, and nuts has been accounted for in the allotted servings and calories for
each metabolism type, so no separate fat servings need to be counted for these foods.
Avocado is a fruit. Protein Types also may use it as a carbohydrate choice (2 oz)
The Beyond Diet Program does not limit the amount of coconut oil that you can consume each day or account for it in the Sample Meal Plans, Done
For You Meal Plans and Allowable Servings Guide. A reasonable amount would be 1-2 tsp three times per day for cooking.

a
b

Special Note:
You can use this same method of finding your specific portions to experiment with the meal plans that
are not for your specific type. But be careful! Notice if the Carb Type Meal Plan calls for lean chicken
breast and you are a Protein Type, you may experience some hunger after that meal because that
particular protein was too lean. Since Protein Types do better with heavier proteins and Carb Types
do better with leaner proteins some changes may need to be made. As I have said before, paying
attention to your body in the beginning is important but you will find, very quickly how this way of
eating just becomes second nature to you. With a little bit of work in the beginning, you will have a
delicious and natural way of eating and an understanding of what your body wants for the long-term.

www.BeyondDiet.com

- 12 -

Protein Type Meal Plans

Protein Type Meal Plans


Protein Type Meal Plan #1
Meal
Breakfast
Snack

Quantity

Food
Lamb or Pork Sausage

Item

Servings

Protein

Carb

Fat

Mushrooms and Spinach


Coconut Oil
Sliced Celery and Carrots
Walnut Butter
Beef Burger

Lunch

Spinach Salad with Celery, Cauliflower and


Cucumbers
Apple Cider Vinegar and Olive Oil
Raspberries

Snack
Dinner

Green Apple

Hardboiled Eggs
Beef Steak

Steamed Carrots and Cauliflower


Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
www.BeyondDiet.com

- 13 -

Protein Type Meal Plans

Protein Type Meal Plan #2


Meal
Breakfast
Snack

Quantity

Food

Item

Eggs (poached or scrambled) with Spinach

Servings

Protein

Carb

Fat

Canadian Bacon

Sprouted Grain Bread or Apple


Almonds or Walnuts
Pear

Chicken or Turkey (dark meat) grilled or baked

Lunch

Carrot Stick
Brown Rice

Green Salad with Apple Cider Vinegar and Olive Oil

Snack

Macadamia Nut Butter

Celery Sticks and Carrot Sticks


Salmon (broiled)

Dinner

Green Beans

Baked Potato
Butter

Green Salad w/Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 14 -

Protein Type Meal Plans

Protein Type Meal Plan #3


Meal
Breakfast
Snack

Quantity

Food

Item

Pork, Beef or Turkey Bacon

Servings

Protein

Carb

Fat

Cream of Rice (hot cereal)


Almond or Walnut Butter
Apple

Shrimp (grilled)

Lunch

Avocado

Lentils (cooked)

Raw Vegetables with Olive Oil

Snack

Sunflower Seeds
Pear

Beef Steak (broiled)

Dinner

Cauliflower (raw or steamed)


Brown Rice
Butter

Salad w/Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 15 -

Protein Type Meal Plans

Protein Type Meal Plan #4


Meal
Breakfast
Snack

Quantity

Food

Item

Oatmeal (cooked with water, add cinnamon)

Servings

Protein

Carb

Fat

Almonds or Walnuts
Blueberries
Cashews
Pear

Ground Beef (in a burger or chili)

Lunch

Kidney Beans

Romaine Lettuce and Tomato Salad


Olive Oil

Snack

Walnut, Almond or Pecan Butter


Celery and Carrot Sticks
Chicken Thighs or Legs

Dinner

Spinach (sauteed in coconut oil)


Cucumber and Tomato Salad

Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 16 -

Protein Type Meal Plans

Protein Type Meal Plan #5


Meal
Breakfast
Snack

Quantity

Food
Leftover Chicken Leg

Item

Servings

Protein

Carb

Fat

Leftover Spinach
Apple

Pumpkin Seeds
Pear

Canned Sardines (in olive oil or water)

Lunch

Brown Rice

Asparagus (steamed)

Green Salad w/Apple Cider Vinegar

Snack

Cashews

Carrot Sticks

Pork Chop (grilled or broiled)

Dinner

Cauliflower (steamed)
Butter

Quinoa

Sliced Cucumbers

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 17 -

Protein Type Meal Plans

Protein Type Meal Plan #6


Meal
Breakfast
Snack

Quantity

Food
Eggs (omelet)

Item

Servings

Protein

Carb

Fat

Peppers, Onions and Mushrooms


Cashews or Cashew Butter
Banana

Beef Burger

Lunch

Portabella Mushroom Cap

Romaine Lettuce, Carrot, and Celery Salad


Apple Cider Vinegar and Olive Oil

Snack

Walnut or Almond Butter


Celery Sticks

Chicken Thighs

Dinner

Spinach (sauteed)

Spaghetti Squash (baked)


Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 18 -

Protein Type Meal Plans

Protein Type Meal Plan #7


Meal
Breakfast
Snack

Quantity

Food
Chicken Sausage

Item

Servings

Protein

Carb

Fat

Scrambled Eggs (or eggs)


Butter

Green Apple

Almond Butter
Chicken Legs

Lunch

Romaine Salad with Celery, Carrots and Olives


Fresh Lemon Juice and Olive Oil
Blueberries

Snack

Pear

Pecans

Chicken Legs

Dinner

Steamed Green Beans


Butter

Blueberries

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 19 -

Protein Type Meal Plans

Protein Type Meal Plan #8


Meal
Breakfast
Snack

Quantity

Food
Bacon

Item

Servings

Protein

Carb

Fat

Egg Omelet with Spinach and Asparagus


Coconut Oil

Sardines in Olive Oil

Brown Rice Crackers


Baked Salmon

Lunch

Spinach Salad with Beets

Apple Cider Vinegar and Olive Oil


Steamed Asparagus with Butter

Snack
Dinner

Macadamia Nuts
Sliced Celery
Ocean Perch

Baked Okra and Cauliflower


Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 20 -

Protein Type Meal Plans

Protein Type Meal Plan #9


Meal
Breakfast
Snack

Lunch

Quantity

Food

Item

Raw Egg Shake with Ground Flax Seeds, Coconut


Butter

Servings

Protein

Carb

Fat

Cream, A Banana and Cinnamon


Beef Burger

Carrot Sticks

Spinach Salad with Chopped Celery, Avocado, and


Cucumbers
Fresh Lemon Juice and Olive Oil
Ground Dark Turkey Meat
Strawberries

Snack

Pumpkin Seeds
Celery Sticks

Seared Dark Tuna

Dinner

Stir-Fried Asparagus, Cabbage, Peas and Bok Choy


Watercress Salad

Fresh Lemon Juice and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 21 -

Protein Type Meal Plans

Protein Type Meal Plan #10


Meal
Breakfast

Quantity

Food

Item

Smoked Wild Salmon Rolled up with Romaine


Lettuce

Servings

Protein

Carb

Fat

Peas and Corn


Butter

Snack

Apple

Brazil Nuts

Lamb Burger

Lunch

Spinach Salad wtih Celery, Carrots, Avocado,


Artichoke Hearts
and Olives

Apple Cider Vinegar and Olive Oil

Snack

Full Fat Plain Yogurt


Blueberries

Chopped Walnuts and Flax Oil


Steak

Dinner

Onions Sauteed in Coconut Oil


Mixed Green Salad

Apple Cider Vinegar and Olive Oil


Cherries

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 22 -

Protein Type Meal Plans

Protein Type Meal Plan #11


Meal
Breakfast
Snack

Quantity

Food
Pork Sausage

Item

Servings

Protein

Carb

Fat

Poached Eggs

Asparagus and Mushrooms Cooked in Butter


Apple

Swiss Cheese
Almonds

Broiled Pork Chops

Lunch

Buckwheat Grain

Steamed Green Beans


Butter

Snack

Walnuts or Pecans
Celery Sticks

Seafood Dish: Mussels, Scallops, Squid

Dinner

Quinoa
Butter

Bibb Lettuce Salad

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 23 -

Protein Type Meal Plans

Protein Type Meal Plan #12


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Bacon

Item

Servings

Protein

Carb

Fat

Scrambled Eggs

Steamed Spinach and Carrots with Butter


Coconut Butter
Pecans

Dark Meat Turkey Burger


Celery Sticks

Split Pea Soup

Carrots and Peppers


Hardboiled Eggs
Lamb Chops

Dinner

Spinach Salad

Apple Cider Vinegar and Olive Oil


Steamed Beets and Cauliflower
Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 24 -

Protein Type Meal Plans

Protein Type Meal Plan #13


Meal
Breakfast
Snack

Quantity

Food
Steak

Item

Servings

Protein

Carb

Fat

Eggs

Mashed Sweet Potato with Butter


Celery

Peanut Butter
Skirt Steak

Lunch

Sugar Snap Peas

Sauteed Mushrooms
Coconut Oil

Snack

Coconut Butter
Pistachios

Roast Rack of Lamb

Dinner

Steamed Asparagus
Butter

Wild Rice

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 25 -

Protein Type Meal Plans

Protein Type Meal Plan #14


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Beef Sausage

Item

Servings

Protein

Carb

Fat

Avocado
Olive Oil

Carrots and Celery Sticks


Pecan Butter

Beef Kidney Pate Ground with Butter, Hazelnuts and


Sea Salt
Brown Rice Crackers
Blueberries

Coconut Butter
Raw Almonds
Pork Chops

Dinner

Steamed Cauliflower
Olive Oil

Blueberries

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 26 -

Protein Type Meal Plans

Protein Type Meal Plan #15


Meal
Breakfast
Snack

Quantity

Food

Item

Egg Omelet with Goat Cheese and Spinach

Servings

Protein

Carb

Fat

Bacon

Coconut Oil
Pear

Pumpkin Seeds

Ground Lamb with Spices

Lunch

Butternut Squash Soup


Spinach Salad

Fresh Lemon Juice and Olive Oil

Snack
Dinner

Sliced Ham

Romaine Lettuce
Sliced Tomatoes

Mackerel with Butter an Fresh Lemon Juice

Steamed Collard Greens and Beets with Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 27 -

Protein Type Meal Plans

Protein Type Meal Plan #16


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Smoked Wild Salmon

Item

Servings

Protein

Carb

Fat

Tomato Slices

Avocado and Olive Oil


Cottage Cheese
Cucumbers

Turkey Burger (dark meat)


Sprouted Grain Bread
Lettuce and Tomato
Almond Butter
Sliced Apple

Beef Shish-Ka-Bobs

Dinner

Zucchini, Red Pepper and Onion Chunks

Baked Sweet Potato (sprinkle with cinnamon)


Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 28 -

Protein Type Meal Plans

Protein Type Meal Plan #17


Meal
Breakfast
Snack

Quantity

Food

Item

Quinoa Hot Cereal (made with water)

Servings

Protein

Carb

Fat

Crushed WAlnuts and Pecans

(sweeten with stevia and agave syrup and cinnamon)


Hard Boiled Eggs
Raw Carrots
Tuna Salad

Lunch

Chopped Carrots, Celery, and Onions (for tuna)


Olive Oil

Rice Crackers

Snack

Greek Yogurt

Pumpkin Seeds
Strawberries

Venison Stew

Dinner

Carrots, Onions and Potato (for stew)


Raw Cucumber and Celery Salad
Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 29 -

Protein Type Meal Plans

Protein Type Meal Plan #18


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food

Item

Sprouted Grain or Rice Bread

Servings

Protein

Carb

Fat

Bacon

Tomato (bacon and tomato breakfast sandwich)


Walnuts

Strawberries

Venison Stew Leftovers


Strawberries

Cottage Cheese
Blueberries

Duck (baked)

Dinner

Brown Rice

Raw Tomato and Onion Salad


Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 30 -

Protein Type Meal Plans

Protein Type Meal Plan #19


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Egg w/Spinach

Item

Servings

Protein

Carb

Fat

Almond Butter
Greek Yogurt

Sliced Roast Beef Rollups


Carrot Sticks
Turkey Chili

Kidney Beans (for chili)


Brown Rice Crackers

Pecans or Pecan Butter


Banana
Shrimp

Dinner

Coconut Oil

Peppers, Onions, Mushrooms (make stir-fry)


Wheat Free Soy Sauce
Brown Rice

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 31 -

Protein Type Meal Plans

Protein Type Meal Plan #20


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Cottage Cheese

Item

Servings

Protein

Carb

Fat

Crushed Almonds or Pecans


Blueberries

Hard Boiled Egg

Tomato and Cucumber Slices


Chicken Drumsticks (baked)

Cauliflower (raw or steamed)


Butter

Almond Butter
Celery Sticks
Apple

Swordfish Steak (baked or grilled)

Dinner

Onions (over steak)


Corn

Green Salad

Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 32 -

Carb Type Meal Plans

Carb Type Meal Plans


Carb Type Meal Plan #1
Meal
Breakfast
Snack

Quantity

Food
Chicken Sausage

Item

Servings

Protein

Carb

Fat

Grilled Tomatoes, Peppers and Potatoes


Butter

Pineapple Chunks
Almonds

Baked Flounder

Lunch

Steamed Broccoli and Beets


Mixed Green Salad

Apple Cider Vinegar and Olive Oil

Snack
Dinner

Raisins

Walnuts

White Meat Chicken Soup wtih Parsley, Leeks,


Peppers,
Tomatoes, Potatoes and Onions

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 33 -

Carb Type Meal Plans

Carb Type Meal Plan #2


Meal
Breakfast
Snack

Quantity

Food
Soft-Boiled Eggs

Item

Servings

Protein

Carb

Fat

Papaya Slices

Sliced Turkey Breast Rolled Up with


Romaine Lettuce
Cherries

White Tuna Fish

Lunch

Arugula Salad with Chopped Tomatoes, Celery,


Onions, Beets
And Sprouts

Fresh Lemon Juice, Olive Oil, Sea Salt and Pepper

Snack
Dinner

Full Fat Yogurt


Cucumbers
Fresh Dill
Cod

Baked Potato with Butter


Steamed Broccoli

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 34 -

Carb Type Meal Plans

Carb Type Meal Plan #3


Meal
Breakfast
Snack

Quantity

Food

Item

Almond or Walnut Butter

Servings

Protein

Carb

Fat

Oatmeal (cooked in water, add cinnamon)


Strawberries
Cashews
Pear

Ground Buffalo (make into chili)

Lunch

Kidney Beans (for chili)


Sprouted Grain Bread

Lettuce and Tomato Salad

Snack

Peanut Butter

Celery and Carrot Sticks


Orange or Grapefruit

Halibut Steak (broiled)

Dinner

Spinach (sauteed)

Spaghetti Squash (baked)


Brown Rice

Sliced Cucumber and Tomato Salad

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 35 -

Carb Type Meal Plans

Carb Type Meal Plan #4


Meal
Breakfast
Snack

Quantity

Food
Scrambled Eggs

Item

Servings

Protein

Carb

Fat

Sprouted Grain Bread


Orange or Grapefruit
Almonds or Walnuts
Apple

Turkey Burger (ground white meat turkey)

Lunch

Brown Rice

Green Salad w/Apple Cider Vinegar and Olive Oil


Pear

Snack

Cashew Butter
Rice Crackers

Codfish (baked)

Dinner

Green Beans (steamed)


Sweet Potato (baked)
Butter

Tomato and Cucumber Salad w/Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 36 -

Carb Type Meal Plans

Carb Type Meal Plan #5


Meal
Breakfast
Snack

Quantity

Food

Item

Turkey or Chicken Sausage

Servings

Protein

Carb

Fat

Cream of Rice (hot cereal)


Blueberries

Pumpkin or Sunflower Seeds


Banana or Apple

Flounder (broiled)

Lunch

Quinoa

Lettuce, Tomato, Peppers, and Cucumber Salad


Apple Cider Vinegar and Olive Oil

Snack

Peanut Butter

Rice Crackers

Cornish Hen (roasted)

Dinner

Cauliflower (steamed)

Sweet Potato or Yam (baked)


Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 37 -

Carb Type Meal Plans

Carb Type Meal Plan #6


Meal
Breakfast
Snack

Quantity

Food
Turkey Bacon

Item

Servings

Protein

Carb

Fat

Millet or Quinoa (hot cereal)


Grapefruit
Almonds

Strawberries

Chicken (grilled)

Lunch

Kamut (cooked)
Lentils

Broccoli (steamed or raw)

Snack

Walnut Butter
Celery Sticks
Grapes

Shrimp or Scallops (grilled or baked)

Dinner

Peppers, Mushrooms, Onions (stir fried)


Brown Rice

Green Salad w/Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 38 -

Carb Type Meal Plans

Carb Type Meal Plan #7


Meal
Breakfast
Snack

Quantity

Food

Item

Hot Rice Cereal with Sunflower Seeds, Coconut


Butter,

Servings

Protein

Carb

Fat

Honey, and Sliced Peaches


Soft-Boiled Eggs
Grapes

Grilled Chicken Breast

Lunch

Radicchio and Watercress Salad with Cabbage,


Cucumber

and Leeks Dressed in Apple Cider Vinegar and Olive


Oil
Baked Squash

Snack

Peach

Almonds

Broiled Pork Chops

Dinner

Mixed Wild and Brown Rice

Romaine Salad with Peppers, Cucumbers and


Scallions

Apple Cider Vinegar, Olive Oil, Sea Salt and Pepper

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 39 -

Carb Type Meal Plans

Carb Type Meal Plan #8


Meal
Breakfast
Snack

Quantity

Food

Item

Turkey or Chicken Breakfast Sausage

Servings

Protein

Carb

Fat

Green Beans or spaghetti Squash


Strawberries

Pumpkin Seeds
Banana

Mhi Mahi (broiled)

Lunch

Romaine, Cucumber and Tomato Salad


Apple Cider Vinegar and Olive Oil
Grapes

Snack

Peanut Butter
Apple

Raisins

Cornish Hen (baked)

Dinner

Cauliflower (steamed)
Broccoli (steamed)
Butter

Raw Red Peppers

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 40 -

Carb Type Meal Plans

Carb Type Meal Plan #9


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Scrambled Eggs

Item

Servings

Protein

Carb

Fat

Corn Polenta

Steamed Kale
Watermelon

Almond Butter
Broiled Trout

Steamed Zucchini and Brussels Sprouts


Butter
Apple

Cashew Butter
Baked Halibut

Dinner

Quinoa

Mixed Green Salad

Fresh Lemon Juice, Olive Oil, Sea Salt and Pepper

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 41 -

Carb Type Meal Plans

Carb Type Meal Plan #10


Meal
Breakfast
Snack

Quantity

Food

Item

Buckwheat Pancakes with Maple Syrup and Butter

Servings

Protein

Carb

Fat

Poached Eggs

Sliced Tomatoes
Turkey Slices

Chicken or Turkey breast

Lunch

Romaine Salad with Tomatoes, Turnips, Zucchini and


Peppers
Apple Cider Vinegar and Olive Oil

Snack

Strawberries

Cottage Cheese
Baked Tilapia

Dinner

Baked Sweet Potato

Steamed Collard Greens


Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 42 -

Carb Type Meal Plans

Carb Type Meal Plan #11


Meal
Breakfast

Quantity

Food

Item

White Tuna Salad with Chopped Apples, Cranberries,


Parsley

Servings

Protein

Carb

Fat

Celery, Honey Mustard, Olive Oil, and Sea Salt


Apple

Snack

Steamed Brussels Sprouts Mixed with


Pine Nuts

Leftover Tuna Salad

Lunch

Mixed Green Salad wtih Cabbage, Cucumbers and


Pine Nuts
Fresh Lemon Juice and Olive Oil

Snack

Grapefruit

Sliced Turkey Breast


Broiled Trout

Dinner

Brown Rice

Mixed Green Salad with Sprouts

Frehs Lemon Juice and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 43 -

Carb Type Meal Plans

Carb Type Meal Plan #12


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food

Item

Shake with Full Fat Yogurt

Servings

Protein

Carb

Fat

Banana and Honey

Almonds and Flax Oil

Egg Salad with Celery, Parsley, Olive Oil, Sea Salt


and Pepper
Broccoli

Chicken Sausage Kabobs

Peppers, Zucchini, Onions


Butternut Squash Soup
Sunflower Seeds

Cantaloup and Honeydew


Halibut

Dinner

Lentils

Brown Rice

Grilled Onions
Coconut Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 44 -

Carb Type Meal Plans

Carb Type Meal Plan #13


Meal
Breakfast
Snack

Quantity

Food
Egg Omelet

Item

Servings

Protein

Carb

Fat

Broccoli, Onions, Tomatoes


Coconut Oil

Fresh Green Vegetable Juice

Almond and Coconut Butter (mixed)


Ground White Meat Chicken

Lunch

Basmati Rice

Romaine Salad with Mixed Peppers


Apple Cider Vinegar and Olive Oil

Snack
Dinner

Mango

Sunflower Seeds

Baked Cornish Hen

Steamed Beets, Cabbage and Zucchini


Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 45 -

Carb Type Meal Plans

Carb Type Meal Plan #14


Meal
Breakfast
Snack

Lunch

Quantity

Food
Turkey Bacon

Item

Servings

Protein

Carb

Fat

Poached Eggs
Grapefruit

Sliced Cucumber
Sliced Pepper
Almonds

Cobb Salad with Romaine, Cilantro, Turkey Breast,


Hardboiled
Egg, Tomatoes, Onions and Radishes
Apple Cider Vinegar and Olive Oil
Sea Salt and Pepper

Snack

Watermelon
Almonds

Fresh Water Perch

Dinner

Grilled Eggplant and Garlic


Millet Grain
Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 46 -

Carb Type Meal Plans

Carb Type Meal Plan #15


Meal
Breakfast
Snack

Quantity

Food

Item

Chicken or Turkey Sausage

Servings

Protein

Carb

Fat

Broccoli

Coconut Oil
Orange

Soft-Boiled Eggs

Ground White Meat Turkey

Lunch

Buckwheat Grain

Arugula Salad with Onions, Zucchini and Peppers


Fresh Lemon Juice and Olive Oil

Snack

Nectarine
Almonds

Chicken Breast

Dinner

Sweet Potato

Steamed Broccoli
Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 47 -

Carb Type Meal Plans

Carb Type Meal Plan #16


Meal
Breakfast

Quantity

Food
Egg

Item

Servings

Protein

Carb

Fat

Sprouted Grain or Rice Bread (egg sandwich or


French toast)
Apple or Apple Sauce

Snack

Greek Yogurt

Raspberries or Blueberries
Turkey Breast (sliced)

Lunch

Lettuce and Tomato

Sprouted Grain, Rice or Spelt Bread


Mango Slices

Snack

Pecans
Raisins

Mahi Mahi (grilled or baked)

Dinner

Corn

Lettuce, Tomato, Cucumber, Peppers, Onion Salad


Apple Cider Vinegar and Olive Oil
Cherries

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 48 -

Carb Type Meal Plans

Carb Type Meal Plan #17


Meal
Breakfast
Snack

Quantity

Food

Item

Quinoa Hot Cereal (made with water)

Servings

Protein

Carb

Fat

Crushed Walnuts and Pecans


Strawberries

Cottage Cheese

Pineapple Chunks

Tuna Salad (light tuna)

Lunch

Chopped Carrots, Celery, and Onions (for tuna)


Olive Oil

Rice Crackers

Snack

Yogurt

Almonds

Buffalo Meatballs

Dinner

Tomato Sauce

Spelt or Rice Pasta


Green Salad

Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 49 -

Carb Type Meal Plans

Carb Type Meal Plan #18


Meal
Breakfast
Snack

Quantity

Food
Veggie Omelet

Item

Servings

Protein

Carb

Fat

Peppers, Onion, Tomato, Mushrooms


Sprouted Grain or Rice Bread
Cashew or Peanut Butter
Apple or Pear

Turkey Burger (light meat)

Lunch

Sprouted Grain Bread


Lettuce and Tomato
Strawberries

Snack

Peach

Walnuts
Shrimp

Dinner

Coconut Oil

Peppers, Onions, Mushrooms (make stir-fry)


Wheat Free Soy Sauce
Brown Rice

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 50 -

Carb Type Meal Plans

Carb Type Meal Plan #19


Meal
Breakfast
Snack

Quantity

Food
Greek Yogurt

Item

Servings

Protein

Carb

Fat

Strawberries, Blueberries
Oatmeal

Soft Boiled Egg

Sliced Green, Red and Yellow Peppers


Shrimp

Lunch

Avocado

Tomato and Cucumber Salad

Apple Cider Vinegar and Olive Oil

Snack

Turkey Breast Slices


Rice Crackers

Chicken Shish-Ka-Bobs

Dinner

Zucchini, Red Pepper and Onion Chunks

Baked Sweet Potato (sprinkle with cinnamon)


Butter (add to potato)

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 51 -

Carb Type Meal Plans

Carb Type Meal Plan #20


Meal
Breakfast
Snack

Quantity

Food
Cottage Cheese

Item

Servings

Protein

Carb

Fat

Crushed Almonds or Pecans


Pineapple Chunks
Almond Butter
Apple Sauce

Chicken Breast (grilled or baked)

Lunch

Baked Sweet Potato


Broccoli (steamed)

Butter (for potato and broccoli)

Snack

Yogurt

Pumpkin Seeds and Sunflower Seeds


Turkey Chili

Dinner

Kidney Beans (for chili)

Sprouted Grain or Spelt Tortilla


Sliced Tomato

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 52 -

Mixed Type Meal Plans

Mixed Type Meal Plans


Mixed Type Meal Plan #1
Meal
Breakfast
Snack

Quantity

Food
Beef or Pork Bacon

Item

Servings

Protein

Carb

Fat

Grapefruit

Macadamia Nuts

Celery and Carrot Sticks


Chicken Breast

Lunch

Steamed Broccoli
Brown Rice
Butter

Snack

Apple

Sliced Turkey Breast


Lamb Chops

Dinner

Chopped Tomato, Cucumber and Onion Salad


Apple Cider Vinegar and Olive Oil
Brown Rice

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 53 -

Mixed Type Meal Plans

Mixed Type Meal Plan #2


Meal
Breakfast
Snack

Quantity

Food
Eggs (omelet)

Item

Servings

Protein

Carb

Fat

Spinach, Peppers, and Onions (in omelet)


Sprouted Grain Bread
Almonds or Walnuts
Apple

Cucumber Slices

Turkey Burger (ground white and dark meat)

Lunch

Carrot Sticks
Brown Rice

Sliced Tomato

Snack

Peanut Butter

Rice Crackers
Celery Sticks

Halibut Steak (broiled)

Dinner

Green Beans (sauteed in butter and garlic)


Sweet Potato (baked)

Green Salad w/Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 54 -

Mixed Type Meal Plans

Mixed Type Meal Plan #3


Meal
Breakfast
Snack

Quantity

Food

Item

Turkey or Chicken Breakfast Sausage

Servings

Protein

Carb

Fat

Cream of Rice (hot cereal)

Blueberries or strawberries
Almond or Walnut Butter
Banana or Apple
Carrot STicks

Salmon Filet (broiled)

Lunch

Sweet Potato or Yam

Lettuce, Tomato, Pepper and Cucumber Salad


Apple Cider Vinegar and Olive Oil

Snack

Pumpkin Seeds
Pear

Shrimp (stir fried)

Dinner

Peppers, Onions, Mushrooms (stir fried)


Brown Rice

Sliced Cucumbers and Carrots

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 55 -

Mixed Type Meal Plans

Mixed Type Meal Plan #4


Meal
Breakfast

Quantity

Food
Scrambled Eggs

Item

Servings

Protein

Carb

Fat

Hot Rice Cereal (sweetened with stevia or agave


syrup)
Butter

Snack

Celery Sticks

Almond Butter

Baked Salmon

Lunch

Arugula Salad with Peppers and Onions


Fresh Lemon Juice and Olive Oil
Steamed Zucchini with Butter

Snack

Shake wtih Coconut Water, Pineapple and Coconut


Butter
Flounder

Dinner

Steamed Asparagus wtih Butter


Sliced Avocado

Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 56 -

Mixed Type Meal Plans

Mixed Type Meal Plan #5


Meal
Breakfast
Snack

Quantity

Food
Bacon

Item

Servings

Protein

Carb

Fat

Scrambled Eggs

Onions Sauteed in Coconut Oil


Banana

Almond Butter

Baked Cornish Hen

Lunch

Quinoa

Spinach and Garlic


Coconut Oil

Snack
Dinner

Sliced Turkey Breast


Romaine Lettuce

Broiled Pork Chops

Mixed Brown and Wild Rice

Sliced Cucumber and Tomato

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 57 -

Mixed Type Meal Plans

Mixed Type Meal Plan #6


Meal
Breakfast
Snack

Quantity

Food

Item

Egg Omelet with Mozzarella Cheese

Servings

Protein

Carb

Fat

Tomatoes, Mushrooms and Onions


Sardines in Olive Oil

Brown Rice Crackers


Chicken Breast

Lunch

Romaine Salad with Cauliflower, Cucumbers, and


Celery
Fresh Lemon Juice and Olive Oil
Quinoa

Snack

Sliced Tomatoes

Sliced Turkey breast


Olive Oil

Lamb Steak

Dinner

Mixed Green Salad with Broccoli, Cabbage and


Carrots
Fresh Lemon Juice and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 58 -

Mixed Type Meal Plans

Mixed Type Meal Plan #7


Meal
Breakfast
Snack

Quantity

Food
Lamb Sausage

Item

Servings

Protein

Carb

Fat

Steamed Kale
Corn Polenta

Honeydew and Cantaloupe


Brazil Nuts

Buffalo Burger

Lunch

Mixed Green Salad wtih Chopped Tomatoes and


Onions
Apple Cider Vinegar and Olive Oil

Steamed Brussels Sprouts with Butter

Snack

Sunflower Seeds or Pecans


Strawberries
Baked Cod

Dinner

Steamed Cauliflower and Turnips


Butter
Millet

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 59 -

Mixed Type Meal Plans

Mixed Type Meal Plan #8


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Greek Yogurt

Item

Servings

Protein

Carb

Fat

Blueberries

Chopped Walnuts and Ground Flax Seeds


Papaya

Cashews

Beef Burger

Steamed Kale and Zucchini


Olive Oil

Baked Apples
Walnuts

Red Snapper

Dinner

Steamed Asparagus
Sliced Avocado

Fresh Lemon Juice and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 60 -

Mixed Type Meal Plans

Mixed Type Meal Plan #9


Meal
Breakfast
Snack

Quantity

Food

Item

Egg (poached or scrambled)

Servings

Protein

Carb

Fat

Turkey or Beef Bacon

Oatmeal (cooked with water, add cinnamon)


Cashews
Pear

Celery Sticks

Buffalo (ground and made into chili)

Lunch

Kidney Beans (for chili)

Lettuce and Tomato Salad


Olive Oil

Snack

Walnut or Pecan Butter

Celery and Carrot Sticks


Lean Steak (grilled)

Dinner

Spinach (sauteed)

Spaghetti Squash (baked)


Wild Rice

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 61 -

Mixed Type Meal Plans

Mixed Type Meal Plan #10


Meal
Breakfast
Snack

Quantity

Food
Leftover Grilled Steak

Item

Servings

Protein

Carb

Fat

Leftover Spinach and Spaghetti Squash


Red Apple
Pecans

Strawberries

Sliced Cucumbers
Flounder (broiled)

Lunch

Quinoa

Celery, Tomato and Pepper Salad w/Olive Oil


Butter

Snack

Almonds
Banana

Cornish Hen (baked)

Dinner

Sweet Potato (baked)


Butter

Green Salad w/Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 62 -

Mixed Type Meal Plans

Mixed Type Meal Plan #11


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Turkey Sausage

Item

Servings

Protein

Carb

Fat

Grilled Tomatoes, Peppers and Onions


Potatoes
Almonds

Sliced Mixed Peppers

Cobb Salad with Turkey, Ham, Bacon, Eggs


Romaine Lettuce with Carrots and Celery
Apple Cider Vinegar and Olive Oil
Plum

Peanuts

Beef Chili with Onions and Tomatoes

Dinner

Red Beans

Brown Rice

Mixed Green Salad

Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 63 -

Mixed Type Meal Plans

Mixed Type Meal Plan #12


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food

Item

White Tuna Salad wtih Olive Oil and Honey Mustard

Servings

Protein

Carb

Fat

Chopped Apples, Cranberries, Celery


Celery Sticks
Apple

Pecans

Lamb Burger

Steamed Swiss Chard with Butter and Garlic


Onions Sauteed in Coconut Oil
Carrot Sticks

Peanut Butter
Mahi Mahi

Dinner

Spinach Salad

Fresh Lemon Juice and Olive Oil


Buttered Corn and Carrots

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 64 -

Mixed Type Meal Plans

Mixed Type Meal Plan #13


Meal
Breakfast
Snack

Lunch

Quantity

Food
Poached Eggs

Item

Servings

Protein

Carb

Fat

Feta Cheese and Spinach Sauteed in Coconut Oil


Carrot and Celery Sticks
Pumpkin Seeds

Mackerel Seasoned wtih Butter, Fresh Lemon Juice,


Parsley
Sea Salt and Pepper

Arugula Salad with Apple Cider Vinegar and Olive Oil


Sauteed Leeks

Snack

Kiwi

Macadamia Nuts

Baked Cornish Hen

Dinner

Lentils

Basmati Rice

Cucumber Slices

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 65 -

Mixed Type Meal Plans

Mixed Type Meal Plan #14


Meal
Breakfast
Snack

Quantity

Food
Turkey Bacon

Item

Servings

Protein

Carb

Fat

Scrambled Eggs
Watermelon

Apple Sauce

Peanut Butter or Almond Butter


Chicken Legs

Lunch

Grilled Eggplant and Garlic

Romaine Salad with Chopped Cucumbers and


Tomatoes
Fresh Lemon Juice and Olive Oil

Snack

Green Apple

Soft-Boiled Eggs
Sliced Tomatoes
Shrimp Stir-Fry

Dinner

Brown Rice
Eggs

Bok Choy, Bambook Shoots, Eggplant, Peppers, and


Zucchini

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 66 -

Mixed Type Meal Plans

Mixed Type Meal Plan #15


Meal
Breakfast
Snack

Quantity

Food

Item

Peanut Butter or Almond Butter

Servings

Protein

Carb

Fat

Oatmeal (cooked in water, add cinnamon)


Blueberries or Raisins
Peach

Cashews

Sardines or Salmon

Lunch

Avocado

Sliced Tomato
Olive Oil

Snack

Sliced Turkey
Carrots

Strawberries

Lamb Chop (grilled)

Dinner

Zucchini (green and yellow, grilled)


Yam (baked)
Butter

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 67 -

Mixed Type Meal Plans

Mixed Type Meal Plan #16


Meal
Breakfast
Snack

Quantity

Food
Smoked Wild Salmon

Item

Servings

Protein

Carb

Fat

Tomato Slices

Avocado and Olive Oil


Pecan Butter
Apple

Turkey Breast (sliced)

Lunch

Lettuce and Tomato

Sproute Grain, Rice or Spelt Bread


Orange or Grapefruit

Snack

Dinner

Greek Yogurt
Blueberries

Buffalo Meatloaf (use ground buffalo instead of beef


in recipe)
Sauteed Spinach
Green Salad

Apple Cider Vinegar and Olive Oil

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 68 -

Mixed Type Meal Plans

Mixed Type Meal Plan #17


Meal
Breakfast

Quantity

Food
Eggs

Item

Servings

Protein

Carb

Fat

Sprouted Grain, Rice or Spelt Bread (egg sandwich


or French toast)
Orange or Grapefruit

Snack

Almonds and Pumpkin Seeds

Dried Cranberries (no sugar added)


Chicken Breast (grilled or baked)

Lunch

Baked Sweet Potato


Broccoli (steamed)

Butter (for potato and broccoli)

Snack
Dinner

Cottage Cheese
Apple Sauce

Grilled Red Snapper

Green Beans Sauteed with Almonds


Wild Rice

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 69 -

Mixed Type Meal Plans

Mixed Type Meal Plan #18


Meal
Breakfast
Snack

Quantity

Food

Item

Quinoa Hot Cereal (made with water)

Servings

Protein

Carb

Fat

Crushed Walnuts and Pecans


Raisins or Berries
Soft Boiled Eggs
Carrot Sticks
Turkey Chili

Lunch

Kidney Beans (for chili)

Sprouted Grain or Spelt Tortilla


Sliced tomato

Snack

Peanut Butter
Raisins

Sprouted Grain, Rice or Spelt Bread


Shrimp

Dinner

Coconut Oil

Peppers, Onions, Mushrooms (make stir-fry)


Wheat Free Soy Sauce
Brown Rice

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________

www.BeyondDiet.com

- 70 -

Mixed Type Meal Plans

Mixed Type Meal Plan #19


Meal
Breakfast
Snack

Quantity

Food
Greek Yogurt

Item

Servings

Protein

Carb

Fat

Almonds
Banana

Turkey Breast Slices


Sliced Tomato

Tuna Salad (light or dark tuna)

Lunch

Chopped Carrots, Celery, and Onions (for tuna)


Olive Oil

Rice Crackers

Snack

Cottage Cheese
Mango

Lamb Burger

Dinner

Portabella Mushroom Caps


Lettuce and Tomato
Cherries

Notes:________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
_____________________________________________________
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Mixed Type Meal Plans

Mixed Type Meal Plan #20


Meal
Breakfast
Snack
Lunch
Snack

Quantity

Food
Beef or Turkey Bacon

Item

Servings

Protein

Carb

Fat

Sprouted Grain, Rice or Spelt Bread


Sliced Tomato

Cashew Butter
Banana

Wild Smoked Salmon


Avocado

Sliced Tomato and Cucumbers


Greek Yogurt

Sunflower Seeds
Blueberries

Buffalo or Beef Chili

Dinner

Kidney Beans (for chili)

Sprouted Grain or Spelt Torilla


Sliced Tomato

Notes:________________________________________________
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