Listagem de recursos sobre meditao

O ZBHD um programa introdutrio ao tema do mindfulness e da meditao, sendo que a

partir daqui existem vrios caminhos possveis que cada um poder seguir, caso assim
queira aprofundar o seu desenvolvimento humano. Partilhamos de seguida recursos diversos
nesse sentido. Como escolher? Nada como ouvir literalmente o seu corpo, especialmente a
zona do corao e a zona das vsceras, e seguir a sua intuio! ;)

Livros:
A Alegria de Viver - Yongey Mingyur Rinpoche
Aonde Quer Que Eu V - Jon Kabat-Zinn
Compassion Training (e-book gratuito) - Tania Singer et al. (Max Plank Institute)
Em Defesa da Felicidade - Matthieu Ricard
Get Some Headspace - Andy Puddicombe
O Poder do Agora - Eckhart Tolle
Procura Dentro de Ti - Chade-Meng Tan
Mindfulness: A practical guide to finding peace in a frantic world - Mark Williams
Mindfulness for Beginners - Jon Kabat-Zinn
Mindfulness in Plain English (e-book gratuito) - Ven. Henepola Gunaratana
Teaching Mindfulness - Donald McCown et al.
The Emotional Life of Your Brain - Richard Davidson
The Mindful Therapist (indicado para terapeutas) - Daniel J. Siegel
The Miracle of Mindfulness - Thich Nhat Hanh

Cursos online:
Body and mind are one - Thich Nhat Hanh
Mindfulness and the brain - Jack Kornfield, Daniel J. Siegel
The Enlightened Brain Online Course - Rick Hanson
The MBSR online course - Saki Santorelli, Florence Meleo-Meyer
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Cursos presenciais de mindfulness para o pblico em geral (Portugal):

Associao Re-Unir (curso oficial de MBSR) - http://www.re-unir.com
Centro Budadharma - http://www.budadharma.org/
Centro de Prtica e de Estudos de Mindfulness - http://mindfulness.web.ua.pt/
Projecto Ser Integral - http://www.serintegral.pt

Cursos presenciais de mindfulness para terapeutas (Portugal):

Introduo ao Mindfulness (CINEICC - Centro de investigao do Ncleo de Estudos e
Interveno Cognitivo-Comportamental) - http://www.fpce.uc.pt/cineicc/
Ps-Graduao Internacional em Psicoterapias Cognitivo-Comportamentais de Terceira
Gerao - Mindfulness e outras abordagens - http://www.inspsic.pt/pt_PT/curso/19/

Cursos de formao de formadores de mindfulness (internacional):

Center for Mindfulness in Medicine, Health Care, and Society (University of Massachussetts
Medical School) - http://www.umassmed.edu/cfm/home/index.aspx
Centre for Mindfulness Research and Practice (Bangor University) - http://www.bangor.ac.uk/
mindfulness/
Oxford Mindfulness Centre (Oxford University) - http://oxfordmindfulness.org/

Formadores em Portugal certificados em MBSR:

(Mindfulness Based Stress Reduction)
Anne-Sophie Dubanton (Lisboa) - annesophie@gmail.com
Carla Martins (Porto) - geral@mindfulness.com.pt
Jos Carlos Lopes (Aveiro) - jcl@ua.pt

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Palestras e vdeos:
All it takes is 10 mindful minutes (Andy Puddicombe) - http://bit.ly/19vAHOn
Becoming Conscious: The Science of Mindfulness (Richard Davidson) - http://bit.ly/19vdQgg
Bill Ford entrevistado por Jack Kornfield - http://bit.ly/1iobkkj
Calm in the Storm (Jon Kabat-Zinn) - http://bit.ly/19vaZnF
Can mindful meditation increase profits? (reportagem BBC) - http://bit.ly/1cMfVdP
Compaixo e o verdadeiro significado de empatia (Joan Halifax) - http://bit.ly/1hNTHY8
Educating the Heart and Mind (Dalai Lama e convidados) - http://bit.ly/1dN2y9M
How meditation can reshape our brains (Sara Lazar) - http://bit.ly/1hNStwg
Jon Kabat-Zinn e Jack Kornfield (entrevista Wisdom 2.0) - http://bit.ly/1lrjgOT
Mindfulness (Jon Kabat-Zinn) - http://bit.ly/1d0MX4G
Mindfulness (Mark Williams) - http://youtu.be/WY08aXxor20
Mindfulness in Schools (Richard Burnett) - http://bit.ly/1bvWWxY
Mindfulness, Politics and Society (Tim ORyan e Jon Kabat-Zinn) - http://bit.ly/19xnXEE
Nature, Beauty, Graitude (Louie Schwartzberg) - http://bit.ly/1ceLJW4
Positive Emotions Transform Us (Barbara Fredrickson) - http://bit.ly/JCakd4
Presence in a connected age (Eckhart Tolle e Rich Fernandez) - http://bit.ly/1fSGJaj
The Habits of Happiness (Matthieu Ricard) - http://bit.ly/KdDa4C
The Majesty of the Present (Clifford Saron) - http://bit.ly/1iobhEV
The Power of Mindfsight (Daniel J. Siegel) - http://bit.ly/1dhYK20
Thich Nhat Hanh (entrevista com Oprah Winfrey) - http://youtu.be/NJ9UtuWfs3U
Tranform your mind, change your brain (Richard Davidson) - http://bit.ly/Kegl01
Want to be happier? Stay in the moment (Matt Killingsworth) - http://bit.ly/1h6hmFV
Want to be happy? Be grateful (David Steindl-Rast) - http://bit.ly/1iobyb5
Why A Neuroscientist Would Study Meditation (Willoughby Britton) - http://bit.ly/1gdgYlO
Wisdom for love and profit (Chade-Meng Tan) - http://bit.ly/1hNTapb

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Sites com informao sobre mindfulness:

Center for Compassion and Altruism (Stanford University) - http://compassion.stanford.edu
Mind and Life Institute - http://www.mindandlife.org/
Mindful.org - http://mindful.org/
Mindfulnet.org - http://www.mindfulnet.org/
Sociedade Portuguesa Meditao e Bem-Estar - http://www.spm-be.pt/

Sites diversos (outras formaes, abordagens, retiros e informaes teis):

Awakened Life Project (Coimbra) - http://awakenedlifeproject.org/
Brahmi - Oriental Wellness (Parede) - http://www.brahmi.pt/
Budismo Theravada da Floresta (Ericeira) - http://www.mosteirobudista.com/
Esalen Institute (California) - http://www.esalen.org/
Findhorn Foundation (Esccia) - http://www.findhorn.org/
Finding Peace in a Frantic World (online) - http://franticworld.com/
Harmonizando (Oeiras) - http://www.harmonizando.com/
Headspace (online) - http://www.getsomeheadspace.com/
Joo Sem Medo (Lisboa) - http://www.joaosemmedo.org
Mindfulness in Schools Project (UK) - http://mindfulnessinschools.org/
Presencing Institute (Boston) - http://www.findhorn.org/
Projecto Oxignio (Portugal) - http://projeto-oxigenio.pt/
Plum Village (Frana) - http://plumvillage.org/
Retiros de meditao Vipassana (Portugal) - http://www.pt.dhamma.org/
Sahaj Marg - The Natural Path Meditation (Mundial) - http://www.sahajmarg.org/homepage
Sounds True - many voices, one journey (online) - http://www.soundstrue.com
Unio Budista Portuguesa (Portugal) - http://www.uniaobudista.pt/
NOTA: Se quiser sugerir alguma alterao a esta lista envie-nos um mail para info@zorbuddha.org

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