BOY’S CROSS COUNTRY TRAINING SCHEDULE

PERSONAL 1 MONTH
BIOMECHANICAL ALIGNMENT
TRAINING PERFORMANCE
MONTH ASSESSMENT CHECK
SESSION ENHANCEMENT
($120) ($40)
($65/HOUR) ($185/MONTH)
ANATOMICAL
JAN ADAPTATION
TRAINING
Set-up 2-month
FEB HYPERTROPHY
program

MAR

Set-up strength
APR MAX STRENGTH
program
Set-up
MAY POWER
Program
Set-up
MAX STRENGTH
JUN
II
Program
Set-Up
JUL POWER II
Program

AUG X

SEP X

OCT X

NOV X

ANATOMICAL
DEC X ADAPTATION
TRAINING

NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups

FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net