BOY’S TRACK AND FIELD TRAINING SCHEDULE

1 MONTH
BIOMECHANICAL PERSONAL ALIGNMENT
PERFORMANCE
MONTH ASSESSMENT TRAINING SESSION CHECK
ENHANCEMENT
($120) ($65/HOUR) ($40)
($185/MONTH)
Set-up
JAN
MAX STRENGTH II

Set-up
FEB
POWER II

MAR X

APR X

MAY X

JUN X

ANATOMICAL
JUL X ADAPTATION
TRAINING
ANATOMICAL
AUG ADAPTATION
TRAINING
Set-up
SEP HYPERTROPHY
Program
Set-up
OCT MAX STRENGTH
Program
Set-up
NOV POWER
Program
Set-up
DEC
HYPERTROPHY II

NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups

FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net