BOY’S SWIMMING TRAINING SCHEDULE

1 MONTH
BIOMECHANICAL PERSONAL ALIGNMENT
PERFORMANCE
MONTH ASSESSMENT TRAINING SESSION CHECK
ENHANCEMENT
($120) ($65/HOUR) ($40)
($185/MONTH)

JAN X

FEB X

ANATOMICAL
MAR X ADAPTATION
TRAINING
ANATOMICAL
APR ADAPTATION
TRAINING
Set-up 2-month
MAY HYPERTROPHY
program

JUN

Set-up strength MAX

JUL
STRENGTH program
Set-up
AUG POWER
Program
Set-up
SEP
MAX STRENGTH II
Set-up
OCT POWER/ENDURANCE
II

NOV X

DEC X

NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups

FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net