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  • Boy's Skiing

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    MIHP, Inc.
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    The document outlines a 12-month ski training schedule for a boy that includes monthly biomechanical assessments, personal training sessions focused on anatomical adaptation and strength/power programs, and biannual alignment checks. In January and February, only alignment checks are scheduled. From March through May, the schedule includes a biomechanical assessment in March and anatomical adaptation training in April and May. Strength and power programs are outlined for June through October.

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    BOY’S SKIING

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    The document outlines a 12-month ski training schedule for a boy that includes monthly biomechanical assessments, personal training sessions focused on anatomical adaptation and strength/power programs, and biannual alignment checks. In January and February, only alignment checks are scheduled. From March through May, the schedule includes a biomechanical assessment in March and anatomical adaptation training in April and May. Strength and power programs are outlined for June through October.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    32 visualizzazioni1 pagina

    Boy's Skiing

    Caricato da

    MIHP, Inc.
    The document outlines a 12-month ski training schedule for a boy that includes monthly biomechanical assessments, personal training sessions focused on anatomical adaptation and strength/power programs, and biannual alignment checks. In January and February, only alignment checks are scheduled. From March through May, the schedule includes a biomechanical assessment in March and anatomical adaptation training in April and May. Strength and power programs are outlined for June through October.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 1

     

    BOY’S SKIING TRAINING SCHEDULE


    PERSONAL 1 MONTH
    BIOMECHANICAL ALIGNMENT
    TRAINING PERFORMANCE
    MONTH ASSESSMENT CHECK
    SESSION ENHANCEMENT
    ($120) ($40)
    ($65/HOUR) ($185/MONTH)

    JAN X

    FEB X

    ANATOMICAL
    MAR X ADAPTATION
    TRAINING
    ANATOMICAL
    APR ADAPTATION
    TRAINING
    Set-up 2-month
    MAY HYPERTROPHY
    program

    JUN

    Set-up strength
    JUL MAX STRENGTH
    program
    Set-up
    AUG POWER
    Program
    Set-up
    SEP MAX STRENGTH
    II
    Set-up
    OCT
    POWER II

    NOV X

    DEC X

    NOTES:
    - Personal training sessions include alignment check by Certified Movement Training Specialist
    - Program may begin during any portion of the season
    - Alignment checks may be performed on-location for large groups

    FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net

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