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  • Boy's Ice Hockey

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    MIHP, Inc.
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    This document outlines a boy's ice hockey training schedule and costs for personal training sessions, biomechanical assessments, performance enhancement programs, and alignment checks over a 12-month period. The schedule includes anatomical adaptation training in April and May, setting up a hypertrophy program in June, a strength program in August, and a power program in September. Alignment checks are recommended in October, November, December, January, and February. Personal training sessions incorporate alignment checks. The website and contact information are provided for more details.

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    BOY’S ICE HOCKEY

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    This document outlines a boy's ice hockey training schedule and costs for personal training sessions, biomechanical assessments, performance enhancement programs, and alignment checks over a 12-month period. The schedule includes anatomical adaptation training in April and May, setting up a hypertrophy program in June, a strength program in August, and a power program in September. Alignment checks are recommended in October, November, December, January, and February. Personal training sessions incorporate alignment checks. The website and contact information are provided for more details.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    72 visualizzazioni1 pagina

    Boy's Ice Hockey

    Caricato da

    MIHP, Inc.
    This document outlines a boy's ice hockey training schedule and costs for personal training sessions, biomechanical assessments, performance enhancement programs, and alignment checks over a 12-month period. The schedule includes anatomical adaptation training in April and May, setting up a hypertrophy program in June, a strength program in August, and a power program in September. Alignment checks are recommended in October, November, December, January, and February. Personal training sessions incorporate alignment checks. The website and contact information are provided for more details.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 1

     

    BOY’S ICE HOCKEY TRAINING SCHEDULE


    PERSONAL 1 MONTH
    BIOMECHANICAL ALIGNMENT
    TRAINING PERFORMANCE
    MONTH ASSESSMENT CHECK
    SESSION ENHANCEMENT
    ($120) ($40)
    ($65/HOUR) ($185/MONTH)

    JAN X

    FEB X

    MAR X

    ANATOMICAL
    APR X ADAPTATION
    TRAINING
    ANATOMICAL
    MAY ADAPTATION
    TRAINING
    Set-up 2-month
    JUN HYPERTROPHY
    program

    JUL

    Set-up strength
    AUG MAX STRENGTH
    program
    Set-up
    SEP POWER
    Program

    OCT X

    NOV X

    DEC X

    NOTES:
    - Personal training sessions include alignment check by Certified Movement Training Specialist
    - Program may begin during any portion of the season
    - Alignment checks may be performed on-location for large groups

    FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net

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