BOY’S LACROSSE TRAINING SCHEDULE

PERSONAL 1 MONTH
BIOMECHANICAL ALIGNMENT
TRAINING PERFORMANCE
MONTH ASSESSMENT CHECK
SESSION ENHANCEMENT
($120) ($40)
($65/HOUR) ($185/MONTH)
Set-up
JAN HYPERTROPHY
II
Set-up
FEB
POWER II

MAR X

APR X

MAY X

JUN X

ANATOMICAL
JUL X ADAPTATION
TRAINING
ANATOMICAL
AUG ADAPTATION
TRAINING
Set-up 2-month
SEP HYPERTROPHY
program

OCT

Set-up strength
NOV MAX STRENGTH
program
Set-up
DEC POWER
Program

NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups

FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net