GIRL’S TENNIS TRAINING SCHEDULE

PERSONAL 1 MONTH
BIOMECHANICAL ALIGNMENT
TRAINING PERFORMANCE
MONTH ASSESSMENT CHECK
SESSION ENHANCEMENT
($120) ($40)
($65/HOUR) ($185/MONTH)
Set-up 2-month
JAN HYPERTROPHY
program

FEB

Set-up strength
MAR MAX STRENGTH
program

APR Set-up POWER I

Set-up
MAY HYPERTROPHY
II
Set-up
JUN MAX STRENGTH
II
Set-up
JUL
POWER II

AUG X

SEP X

OCT X

NOV X X

DEC X

NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups

FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net