Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
JAN X
Set-up 2-month
FEB HYPERTROPHY
program
MAR
Set-up
APR MAX STRENGTH
program
Set up
MAY POWER
program
Set-up
JUN MAX STRENGTH
II
Set-up
JUL
POWER II
AUG X
SEP X
OCT X
NOV X
DEC X X
NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups