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  • Girls Cheer

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    MIHP, Inc.
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    This document outlines a girl's cheer training schedule and costs for biomechanical assessments, personal training sessions, performance enhancement programs, and alignment checks over a 12-month period. In January through March and November through December, only alignment checks are recommended, which cost $40 each. In April, a biomechanical assessment is recommended for $120 along with a performance enhancement program for $185. In May, only a performance enhancement program is recommended. From June through October, different strength and power programs are set up through personal training sessions that cost $65 per hour.

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    This document outlines a girl's cheer training schedule and costs for biomechanical assessments, personal training sessions, performance enhancement programs, and alignment checks over a 12-month period. In January through March and November through December, only alignment checks are recommended, which cost $40 each. In April, a biomechanical assessment is recommended for $120 along with a performance enhancement program for $185. In May, only a performance enhancement program is recommended. From June through October, different strength and power programs are set up through personal training sessions that cost $65 per hour.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
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    41 visualizzazioni1 pagina

    Girls Cheer

    Caricato da

    MIHP, Inc.
    This document outlines a girl's cheer training schedule and costs for biomechanical assessments, personal training sessions, performance enhancement programs, and alignment checks over a 12-month period. In January through March and November through December, only alignment checks are recommended, which cost $40 each. In April, a biomechanical assessment is recommended for $120 along with a performance enhancement program for $185. In May, only a performance enhancement program is recommended. From June through October, different strength and power programs are set up through personal training sessions that cost $65 per hour.

    Copyright:

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    di 1

     

    GIRL’S CHEER TRAINING SCHEDULE


    PERSONAL 1 MONTH
    BIOMECHANICAL ALIGNMENT
    TRAINING PERFORMANCE
    MONTH ASSESSMENT CHECK
    SESSION ENHANCEMENT
    ($120) ($40)
    ($65/HOUR) ($185/MONTH)

    JAN X

    FEB X

    MAR X

    APR X X

    MAY X

    Set-up 2-month
    JUN HYPERTROPHY
    program

    JUL

    Set-up
    AUG MAX STRENGTH
    program
    Set up
    SEP POWER
    program
    Set-up
    OCT MAX STRENGTH
    II

    NOV X

    DEC X

    NOTES:
    - Personal training sessions include alignment check by Certified Movement Training Specialist
    - Program may begin during any portion of the season
    - Alignment checks may be performed on-location for large groups

    FOR MORE INFO: www.mihp.net • (586) 268-6942 • tryckaert@mihp.net

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