Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
JAN X X
FEB X
Set-up 2-month
MAR HYPERTROPHY
program
APR
Set-up
MAY MAX STRENGTH
program
Set up
JUN POWER
program
Set-up
JUL MAX STRENGTH
II
Set-up
AUG
POWER II
SEP X
OCT X
NOV X
DEC X
NOTES:
- Personal training sessions include alignment check by Certified Movement Training Specialist
- Program may begin during any portion of the season
- Alignment checks may be performed on-location for large groups