negatively by menstruation Women are more tired than usual when they are menstruating I expect extra consideration from my friend when I am menstruating The physiological effects of menstruation are normally no greater than other fluctuations in physical state Menstruation can adversely affect my performance in sports I feel as fit during menstruation as I do during any other time any other time of the month I dont allow the fact that I am menstruating to interfere with my usual activities Avoiding certain activities during menstruation is often very wise I am more easily upset during my premenstrual or menstrual period than at other times of the month I dont believe my menstrual period affects how well I do during rest of the month I realize that I cannot expect as much of myself during menstruation compared to the rest of the month Women have to just accept the fact that they may not perform as well during their menstruation Menstruation is something I just have to put up with In some ways I enjoy my menstruation Men have a real advantage in not having menstrual period I hope it will be possible someday to get a menstrual period over within a few minutes The only thing menstruation is good for is to let me know Im not pregnant Menstruation provides a way for me to keep in touch with my body Menstruation is a recurring affirmation of motherhood Menstruation allows women to be more aware of their body Menstruation is an obvious example of rhythmicity which pervades all life The recurrent monthly flow of menstruation is an external indication of a womens general health I can tell my period is approaching because of tenderness of breasts, backache, cramps or other physical signs I have learned to anticipate my menstrual period by the
My own moods are not influenced in any major way by the phase of my menstrual cycle Most women show a weight gain just before or during menstruation One should be critical of other women who are easily upset before or during menstruation Cramps are bothersome only if one pays attention to them A woman who attributes her irritability to her approaching menstrual period is neurotic I barely notice the minor physiological effects of my menstrual period Women who complain of menstrual distress are just using that as an excuse Premenstrual tension/irritability is all in a womans head Most women make too much of minor physiological effects of menstruation Questions Menstruating women should be physically isolated Menstruating women should not be allowed to take part in religious activities Menstruation related topics is not to be discussed in detail in front of family Woman can express her menstrual distress to men Sex education on menstruation should be given to 13 year old girls Education on menstruation is a taboo Menstrual knowledge should be taught to boys
Menopause Diet Plan for Black Women: A Beginner's 3-Week Step-by-Step Guide to Managing Menopause Symptoms, With Curated Recipes and a Sample Meal Plan