Documenti di Didattica
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As we continue on our journey, you will be finding out things you didnt know and
reminded of things you did know. This is not about whats lacking and whats not
enough but about learning learning as a gift and opportunity. Learning can also
awaken new possibilities, more growth, and a life that is aligned with our calling and
lifes purpose. Learning can help us find out more about ourselves and how we can
help patients and people we work with, including ourselves.
Todays Affirmation
I am learning to discover, grow into, and live my healthiest, happiest life.
Daily Quote
The more that you read, the more things you will know. The more that you learn,
the more places you'll go. ~ Dr. Seuss
Reflection Questions
What did you learn today?
Often, what we study leads to what we do in our lives. We are told education is
important. We are told we need to get good grades. We are told that we need to
compete. For some of us, we were hurt by our school or college days, so now is the
time to be compassionate with ourselves. We may have regrets - allow them to be
healed. We may wish we had made different choices we can forgive ourselves
now. As we begin our journey through our careers, we can accept those days in
school and celebrate what they led to and what is still to come.
Todays Affirmation
Life is a school in which I am learning to master the arts of love and healing.
Daily Quote
I went to medical school because I wanted to ask the big questions. Do we have a
soul? Does God exist? What happens after death? ~ Deepak Chopra
Reflection Questions
What gave you the most joy at high school or college?
The first time we do anything is always important. This is especially true for work.
Our first part-time job or our first day in our careers is a milestone. And with any
first, there is fear. Is this going to work? Is this the right career? Is this going to be
my lifes work? The truth is we dont know. We are human. We have doubts. We may
have many first days. We may start something, and our heart tells us to change.
Thats OK. We are learning all the time. We will always have our first days.
Todays Affirmation
Today, I choose to remember that each moment is a fresh start and stand renewed.
Daily Quote
The moment when, after many years of hard work and a long voyage you stand in
the centre of your room, house, half-acre, square mile, island, country, knowing at
last how you got there, and say, I own this. ~ Margaret Atwood
Reflection Questions
What was your first day at work like? Whether your job was a part-time job selling
ice-cream or the first step in your career, relive the joys and learnings from your
first day
In working with people in health and healing, we are focused on the body.
Oftentimes, the greatest negative influence on the body is mental and emotional
stress. In any given moment, you can pivot your focus from worrisome thinking to
consciously breathing into your physical body. You can take a vital pause, drawing
your awareness inward with the intention of self-care and kindness. When we are
standing strong, we are more capable of steadily going forward. When we are
grounded, we are balanced and connected to life. When we are sure of where we
are, we can work with others and with ourselves.
Todays Affirmation
I am balanced, grounded and clearly supported by life.
Daily Quote
The body never lies. ~ Martha Graham
Reflection Questions
When do you feel grounded?
Today, we are focused on your family, your tribe, your people. As we know, our roots
can be vital. Our family is always there. The blood connection is powerful. Our
ancestry can be a force which provides a sense of community, a feeling of
belonging, and a place in the world. We can take this positive energy and use it to
help us on our journey. We can grow from the strong and healthy roots we have
inherited.
Todays Affirmation
I have a healthy sense of belonging and am celebrating my essential place in the
world.
Daily Quote
You only rise as high as the tribe you are in. ~ Caroline Myss
Reflection Questions
Which tribe do you belong to?
Day 9: Relationships
We all have different relationships. Some are blood relations. Others are friends.
Some are romantic. Whatever the relationship looks like, we can reflect on those
that we have. As we follow our careers, we can look to our relationships for support
and inspiration. We can connect with healthy loved ones. We can create boundaries
with unhealthy relationships. Our relationships can make us strong so that we heal
and so that we can heal others.
Todays Affirmation
Each day, it is becoming easier and easier to be more kind, forgiving, and present in
all of my relationships.
Daily Quote
Let choice whisper in your ear and love murmur in your heart. Be ready. Here
comes life. ~ Maya Angelou
Reflection Questions
Who do you consider to be your family?
Where could you have compassion about goals that didnt go the way you have
planned?