Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
25/50/25
t
e
.n
2000calories
Portions
2800calories
Portions
3600calories
Portions
4400calories
Portions
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
5
2
4
5
9
4
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
7
4
6
7
13
6
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
8
5
8
11
18
8
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
10
6
10
14
23
9
1scoop
2scoops
2200calories
Portions
3000calories
Portions
3800calories
Portions
4600calories
Portions
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
5
3
5
5
10
5
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
8
4
7
7
14
7
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
8
6
9
11
19
8
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
11
6
11
15
26
11
1scoop
2scoops
2400calories
Portions
3200calories
Portions
4000calories
Portions
4800calories
Portions
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
6
3
5
6
12
5
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
8
4
7
9
16
7
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
9
6
9
12
20
9
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
11
6
11
15
26
11
1scoop
2scoops
Portions
3400calories
Portions
4200calories
Portions
5000calories
Portions
7
3
6
6
12
6
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
8
4
8
10
17
8
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
10
6
10
12
21
9
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
12
6
11
16
27
11
1scoop
2scoops
.
w
w
2600calories
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
D
E
P
P
I
R
L
C
B
U
THEBEASTPHASE:
40/30/30
t
e
.n
1800calories
Portions
2600calories
Portions
3400calories
Portions
4200calories
Portions
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
1
2
4
1
19
2
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
2
3
4
3
29
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
4
5
5
39
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
6
5
7
48
3
1scoop
2scoops
2000calories
Portions
2800calories
Portions
3600calories
Portions
4400calories
Portions
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
1
3
4
1
21
2
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
2
3
5
4
31
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
5
5
5
40
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
7
5
7
50
3
1scoop
2scoops
2200calories
Portions
3000calories
Portions
3800calories
Portions
4600calories
Portions
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
1
3
4
2
23
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
2
3
5
5
34
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
5
5
6
43
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
8
5
7
52
3
1scoop
2scoops
Portions
3200calories
Portions
4000calories
Portions
4800calories
Portions
1
3
4
3
26
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
2
4
5
5
36
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
5
5
7
46
3
1scoop
2scoops
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
3
9
5
7
54
3
1scoop
2scoops
.
w
w
2400calories
Starches:
LegumesorProteinLiquids:
VegetablesorBalancedLiquids:
FruitsorCarbLiquids:
Proteins:
Fats:
HardcoreBaseShake:
FuelShot:
D
E
P
P
I
R
L
C
B
U