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USER'S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-866-699-3756
Mon.Fri., 6 a.m.6 p.m. MST
ON THE WEB:
www.wesloservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
manual and order part number 146148, or see
your local electronics store.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page
19 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
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the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
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Accessory Tray
Console
Key/Clip
Handrail
Storage Latch
Hood
Walking Belt
Reset/Off
Circuit Breaker
Power Cord
Foot Rail
Wheel
Rear Roller
Adjustment Bolts
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
G The underside of the treadmill walking
dispose of the packing materials until assembly is completed. Note:
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
In addition to the included hex keys
, assembly requires a phillips screwdriver
, and needlenose pliers
.
adjustable wrench
, an
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,
check to see if it has been preattached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.
19mm Tek
Screw (26)6
16mm Screw
(85)2
M6 Flat
Washer (32)4
M5 Star
Washer (7)2
M8 x 15mm
Bolt (8)6
M10 Flat
Washer (14)2
M6 x 58mm Bolt (13)4
M8 Nut (46)2
M8 Star
Washer (5)6
M8 Flat
Washer (72)4
M6 Nut (43)4
M10 Star
Washer (9)2
26
63
26
26
63
63
26
52
63
26
63
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2. Have a second person hold the Base (52) in the
position shown.
Large
Hole
2
54
52
2
Small Holes
53
32
45
13
43
32
32
45
43
13
32
52
4
39
54
65
4a
54
39
Wire Tie
52
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5. See the left inset drawing and identify a Frame
Spacer (11). Hold the Frame Spacer between
the Right Upright (54) and the Frame (51).
Attach the Right Upright to the Frame with an
M10 x 110mm Bolt (1), an M10 Flat Washer (14),
and an M10 Star Washer (9); do not tighten the
Bolt yet.
54
9
1
14
11
51
54
11
14
11
9
51
6
53
14
1
11
51
11
53
14
11
51
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7. Set the Console (91) face down on a soft surface to avoid scratching it. Hold the Right
Handrail (33), which has a large hole in the location shown, near the Console.
Console Wire
Connector
Bracket
Large
Hole
33
91
8
85
Console Wire
33
91
10
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9. With the help of a second person, hold the Console
(91) near the Right Upright (54).
91
Console Wire
9a
39
54
10
39
91
8
5
53
54
11
5
53
8
54
8 5
10
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12. See the lower drawing. Position the Uprights
(53, 54) so that the treadmill Frame (51) is centered between the Uprights.
12
1
2
51
Top View
54
53
51
13
53
48
58
14
82
72
72
46
72
Adjust the Incline Legs (95) to the desired incline (see page 16).
72
46
95
95
51
82
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place. The hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet,
place a mat under the treadmill.
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Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
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CONSOLE DIAGRAM
Clip
Key
Reset
Position
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The lower left
displayAs you exercise, the lower left display can show the
elapsed time and the
distance that you have
walked or run.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can
display speed and distance in either miles or
kilometers. To see which
unit of measurement is
selected, first remove
the key from the console. Next, hold down the
Stop button, reinsert the key, wait until you hear a
tone, and then release the Stop button. An E for
English miles or an M for metric kilometers will
appear in the upper display. Press the speed +
button to change the unit of measurement if desired. When the desired unit of measurement is
selected, remove the key and then reinsert it.
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15
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HOW TO CHANGE THE INCLINE OF THE TREADMILL
Incline
Pin
Incline
Pin
Incline
Legs
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Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the catch is resting against the latch
pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85F (30C).
Latch
Pin
Latch
Knob
Catch
Handrail
17
Wheel
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, release the latch knob.
Latch
Pin
Latch
Knob
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Frame
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Reset
Tripped
65
20
25
19
1/8"
3
89
Top View
71
62
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
23"
Rear Roller
Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
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CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be aerobic. Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-upStart each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone ExerciseAfter warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercisenever
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your training zone. The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-downFinish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretchnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
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R0207B
To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
2
4
2
14
6
1
2
6
2
10
2
1
4
2
1
2
1
1
4
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
3
7
1
1
1
6
6
2
4
2
2
1
4
1
2
2
2
1
2
1
2
4
4
4
6
2
2
3
1
1
2
1
1
1
Description
54
1
Right Upright
55
1
Rear Roller
56
1
Motor Belt
57
1
Electronics Bracket
58
2
18mm Screw
59
1
Motor Bracket
60
1
Left Rear Roller Bracket
61
1
Right Rear Roller Bracket
62
1
Magnet
63
6
Base Pad
64
1
Latch Catch
65
1
Hood
66
1
Belly Pan
67
1
Left Foot Rail
68
1
Right Foot Rail
69
4
Wheel Spacer
70
2
Wheel
71
1
Front Roller/Pulley
72
4
M8 Flat Washer
73
1
Access Door
74
2
Frame Endcap
75
4
Long Foot Rail Screw
76
1
Walking Belt
77
4
Handrail Endcap
78
2
Platform Cushion
79
1
Drive Motor
80
3
Wire Tie
81
3
8" Tie
82
2
M8 x 52mm Bolt
83
1
Reed Switch Clip
84
2
Controller Screw
85
2
16mm Screw
86
1
Walking Platform
87
1
Controller
88
1
Console Crossbar
89
1
Reed Switch
90
1
Power Cord
91
1
Console
92
1
Releasable Tie
93
2
Belt Guide
94
1
5 mm Hex Key
95
2
Incline Leg
96
2
U-nut
97
2
Front Roller Washer
98
1
Filter Wire
99
1
Power Cord Grommet
100
6
Cage Nut
101
1
Motor Pivot Nut
#
1
10" Blue Wire, 2F
#
1
4" Blue Wire, 2F
#
1
4" Red Wire, M/F
#
1
Users Manual
# These parts are not illustrated.
Specifications are subject to change without notice.
23
Description
24
29
72
44
40 95
82
74
60
36
21
42
19
75
27
72
25
50
29
46
78
36
74
55
21
42
75
10
67
44
46
61 72
10
64
25
95
27
25
19
93
72
68
40
82
86
28
44
25
25
19
51
76
83
41
62
89
71
78
96
97
56
101
10
31
28
50
19
25
41
44
96
41
17
94
93
97
18
41
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47
20
47
47
65
98
30 34
38
44
38
59
21
42
42 21
34
21
84
79
57
87
66
37
90
99
81
49
92
25
R0207B
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R0207B
77
77
88
10
33
10
10
10
10
85
10
10
100
5
10
7
85
100
100
22
77
39
77
3
8
48
58
24
80
54
53
1
9
14
11
52
11
9
23
13
32
43 43
63
32
2
35
26
39
63
69
70
45
16
63
26
63
26
13
26
69
32
43
16
43
45
35
69
70
69
26
14
63
26
63
26
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91
15
12
4
4
4
4
4
73
27
R0207B
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LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for one (1) year after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customers responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813