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II.
III.
IV.
V.
a. More pessimistic
b. More likely to give up/fail
D. Learned Helplessness = hopelessness and resignation from perceived
inability to control repeated bad events
E. Self-Determination
1.
Typically happier and more independent
2.
Take responsibility and initiative
3.
More capable of self-control
F. Excessive choices can lead to greater dissatisfaction
Self-Serving Bias (tendency to view oneself favorably)
A. Explaining Pos. and Neg. Events
1.
Self-serving attributions = positive outcomes attributed to
self, while neg. outcomes attributed to other factors
2.
Disassociate self from failures, while taking credit for
successes to preserve self-image
3.
Were more likely to admit past failures if theyre distant
enough in time (done by old selves
4.
bias blind spot
B. Can we all be better than average?
1.
We typically think we do better than the general public
2.
We assume we do more work than our partners
3.
Subjective domains breed more bias than objective
C. Unrealistic Optimism
1.
Illusory optimism creates vulnerability (dont take sensible
precautions)
2.
On the rise
3.
Optimism promotes self-efficacy, health, and well-being
4.
Defensive pessimism (anticipating problems & using
anxiety to motivate effective action) helps prevent dangers of
unrealistic optimism
5.
Find balance: enough optimism to sustain hope, enough
pessimism to motivate concern
D. False Consensus and Uniqueness
1.
False consensus = tendency to overestimate commonality
of ones opinions and ones undesirable/unsuccessful behaviors
2.
We see things as we are.
3.
Uniqueness effect = tendency to underestimate
commonality of ones abilities and ones desirable/successful
behaviors
E. Explaining Self-Serving Bias
1.
Assess competence
2.
Verify self-conceptions
3.
Enhance self-image
F. Self-Serving Bias as Adaptive
1.
Buffer against stress
2.
Helps protect us from depression
3.
Emotional resilience
4.
Buffer against anxiety (including fear of death)
VI.
5.
Motivation to achieve
6.
Sustain hope
G. Self-Serving Bias as Maladaptive
1.
Overestimation of success, underestimation of failure
2.
Group-Serving Bias = explaining away outgroup positive
behaviors & attributing negative behaviors to their dispositions;
excuse such behaviors in ingroup members
3.
Hubris
4.
Humility = ability to rejoice in special talents and to
honestly recognize talents of others
Self-Presentation
A. Self-Handicapping = protecting self-image with behaviors that create
handy excuse for later failure
1.
Reducing prep for athletic events
2.
Giving opponent an advantage
3.
Performing poorly at beginning of task to avoid
unreachable expectations
4.
Not trying as hard as possible during tough, ego-involving
tasks
B. Impression Management
1.
Self-presentation = expressing self and behaving in ways
designed to create favorable impression or impression that
matches ones ideals
2.
Happens naturally in familiar situations; unfamiliar
situations require active effort and drain energy
3.
Active self-presentation can improve mood
4.
Self-monitoring = being attuned to the way one presents
oneself in social situations & adjusting ones performance to
create desired impression
5.
False modesty = we display lower self-esteem than
actually felt