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Karen Walker
Activate Abundance
http://www.activateabundance.com
Copyright 2008 Karen Walker
All Rights Reserved
Table Of Contents
Overview
The Process
Karen
Universe. This inner energy magnet contains our dominant energy -our true inner vibration -- and may completely override our attempts
of thinking positive thoughts, visualizations etc. if we are using those
alone.
This vibration is sent subconsciously and is a product of our inner
beliefs and limiting beliefs usually the ones we are not aware of. The
inner energy magnet will attract things that are a match to it, just like
a tuning fork that tunes in to equal vibrations neither can connect to
any vibrations that are not on the same frequency.
If we only spend our time trying to think positive thoughts, setting
intentions, and visualizing, we are trying to create the energy signal
that we want the Universe to pick up. We are trying to connect to
vibrations that are on a different frequency, but they are out of our
reach.
On the other hand, our inner energy vibration is already established, it
is always running in the background, and is sending out our true
vibration energy. It instantly connects with matching energy.
One way to tell what sort of inner energy you are sending out and is
being attracted back is to look around at your life. What kind of
house do you have, what kind of car do you drive, what is your bank
account balance, how are your relationships?
What is happening on the inside is mirrored on the outside.
The Universe is receiving the inner energy signal you are sending out - and by the Law Of Attraction is matching and responding to it and
the results are what you see in your daily life.
So you see, the Law of Attraction is working perfectly and matching
the energy vibrations just not the ones we want it to match.
By using the system set out in this guide you will learn how to change
the inner energy you are sending out; so that it becomes a match
youre your positive thoughts, intentions and desires.
Stare into the flame and try not to think about anything else.
Just concentrate on the burning flame over time the
concentration will steady your mind and quiet the daily chatter
than runs through it.
After 10 minutes or so, blow out the flame and continue to sit
comfortably in your chair. With your eyes closed you will
continue to see the image of the flame in the interior region of
your mind this is called the minds eye.
After a few minutes the picture will fade continue mediating for
5 10 minutes, still focusing on your minds eye. Just observe,
and focus on your breathing if need be to keep the mind still
from wandering.
When you are finished, keep your eyes closed, take a deep
breath, hold it for the count of 4 and slowly let it out. Repeat.
With a little practice, you will be able to bring yourself into the minds
eye meditative state without using the candle. For now, use the candle
while you learn how to use the minds eye for concentration.
If you are not able to use a candle to focus, close your eyes and try to
look at the space between your eyes (dont cross your eyes). Then
with your eyes closed take 3 or 4 deep breaths, letting each breath out
slowly. Then for 5 minutes or so just focus on your breath going into
your body and then out again.
The quieter you become; the more you can hear. -- Baba Ram Dass
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When you eat your breakfast, eat slowly and deliberately so that
you concentrate on each bite. Appreciate how good it tastes,
appreciate the nutrients it is giving your body, feel the energy
from the food moving through your body.
When you get dressed, appreciate the fact that you have clothes
to wear. Be thankful that you have socks, coats, and hats to
keep you warm.
During the day you can also decide to have a mini gratitude session,
which is where you choose to create the feelings of gratitude on
purpose. This is ideal for increasing energy or to maintain an already
high energy level.
To create a mini gratitude session, take a deep breath, and then focus
your thoughts and feelings on something that makes you feel really
good. Hold the vision and the feeling for at least a minute each time.
A trick to being able to remember to find things to be grateful for is, or
to have a mini gratitude session, is to carry a small token, or some
other meaningful object, with you each day in your pocket or purse.
Then, each time you reach into your pocket for your money or keys it
will serve as a reminder for you to stop and take a moment to think of
something you have to be grateful for.
If you are like me and spend a lot of day at a desk you may not place
your hands in your pocket very often. If this is the case, place a token
beside your computer, or on the wall, or draw a little star on the back
of your hand, or set an alarm for 15 or 30 minutes intervals, and use it
to remind you to be grateful every time you see it.
When asked if my cup is half-full or half-empty my only response is that I am
thankful I have a cup. - Sam Lefkowitz
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Choose only thoughts that make you feel good. Speak only
words that make you feel good.
and the words we speak, have a huge impact on our outcome. Words
spoken out loud become law, and we get what we say. Change your
wording to be positive, speak only of your goals, dreams, desires, and
the outcome you want.
Feel What You Want. As you switch your thoughts and your words to
focus on dreams and desires, close your eyes and try to feel what it
would be like when those desires. Imagine how you would feel if you
already had what you desired. This feeling is what will bring it into
reality.
Sure all of us feel totally justified at times, to feel angry, feel the
victim, feel unworthy, resentful, etc. etc. Much of our predisposition to
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this way of thinking can be directly traced to our childhood, tapes, old
belief systems and societal "norms".
However, when we turn away from positive, abundance thinking and
embrace negativity not only do we feel bad, we literally close ourselves
off from the abundance and opportunities from the Universe.
If you catch yourself wrapped up in thoughts that do not feel good,
dont worry about it. Our minds are creatures of habit and it may take
a while to move past the thoughts we are used to thinking.
If this happens, gently remind yourself that you are using this system
and are learning new behaviours. The thoughts you just experienced
were created from the old you, and you are now creating a new you.
Then, as you become aware that you are thinking about things that
you do not want, take a moment to switch your thoughts and begin to
intentionally think about what it is you want.
If you have trouble switching your thoughts it may be beneficial to use
one of the following phrases to start the switch.
Wouldnt it be nice if ..
Finish off these phrases with whatever you want to have, be, or do, in
your life. Then talk about it, think about it, write about it, feel how
great your life will be when your desires have come true.
The key to making changes in how your think is to change your
thoughts on purpose and to add positive emotion to the new
thought.
The addition of positive emotion serves to assist in positive rewiring
the pattern in your brain, and before you know it, as soon as a
negative thought enters your mind, your thoughts will switch
automatically.
"The greatest discovery of my generation is that man can alter his life simply by altering
his attitude of mind." --James Truslow Adams
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Daily Affirmations
Positive affirmations, if repeated consistently, slowly seep into the
subconscious mind and will be included in the vibration that is
subconsciously sent out.
Some people have trouble with affirmations because they feel they are
not speaking the truth when they use an affirmation. However, it is
important to understand that affirmations are not the facts of your
current situation. Instead, they represent the experiences you want to
have in your life.
An affirmation is a positive statement expressed in the present tense.
It should not contain references to what you do not want -- only what
you do want. For instance, suppose you are sick and want to be well.
Your affirmation might be, "I am healthy and energetic. All of my cells
are healthy and functioning perfectly."
Notice the statement is in the present tense. It does not say I will be
healthy. It says I am healthy. Also notice the statement does not
mention being sick. It only refers to the positive condition you are
trying to create.
Learn to use the power of affirmations and your life will reflect the
image your words express.
Affirmations should be stated slowly and deliberately.
Write the following affirmations onto an index card and read it often
(and out loud if possible) throughout your day.
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During the 30 days you will begin to receive nudges of guidance from
the Universe -- little thoughts and ideas that are based around areas
of your life where you want some change to happen. These little
nudges, that feel like you are compelled to do something, will prompt
you to take action, or do something, that will result in a step closer to
your desire.
As your connection to the Universe increases, your ability to notice and
recognise these nudges will increase. Although we are receiving
guidance and direction all the time from the Universe, often we are not
aware of them because we are too preoccupied with our own thoughts,
worries, and concerns.
As a result of these guidance nudges, you may suddenly see clearly
see the next step towards your desire. Other times you may have a
sudden urge to purchase a book, make a phone call, open the
newspaper, go for a walk, turn on the tv, or even drive home a
different way.
There may be times when you feel the urge to do something, like you
are being prompted to do something, but you dont know exactly what
to do.
In addition to pointing you toward your desires and wishes, the
Universe will also guide you in the direction of what is best for you,
your life, your health, and your well-being. You may begin have a
craving for a different kind of food to eat, or suddenly feel like going
for a walk.
A common theme I see in people once their connection to the Universe
opens is that their desire for cigarettes and alcohol reduces and
eventually goes away.
Whatever inspired nudges, or guidance, you begin to receive, make
sure to act upon them as quickly as possible because the Universe
loves speed. The faster you are at taking action, the faster the
Universe takes action. If you procrastinate, the Universe will
procrastinate. Be a match to what you want delivered back to you.
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3. Evening Wrap-up
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If there were any moments in your day that you did not particularly
enjoy, spend a few minutes reliving them in your mind. Only as you
relive them, re-enact them so that they turned out differently, in a
way that pleases you.
If you had a discussion that didnt go particularly well, relive the
discussion only this time have it go the way you wanted it to go
change the discussion.
"When you start to feel grateful for what you already have, you will start to attract more
of the good things -- more of the things you can be grateful for." Dr. Joe Vitale
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9. Spend time outside. Spending time in nature renews and revitalizes your
energy. Take a walk in the park; go for a hike, sit on the porch or in your
backyard, go outside at lunchtime, sit by the ocean, lie on the grass, go on a
picnic, or take the dog for a longer walk.
10. Take a mini vacation. Jump in the car and take a day simply exploring or
drive somewhere you have never been before. If finances allow, head out of
town for a night and treat yourself to some pampering at a near by bed and
breakfast.
11. Exercise. Getting your blood pumping raises your energy by increasing
your blood flow. Exercising moves the oxygen in your blood around your
body; it boosts your metabolism, and stimulates the brain. And lets not
forget to mention the weight loss benefit of exercise, and the reduction of
toxins in your body.
12. Enjoy your pets. Animals are natural vibration enhancers so spending
time with them is good for your health and your energy. Play with your dog
or cat, go for a horseback ride, visit the zoo, or even go to a pet store.
13. Education. Constant learning stimulates the brain and even has been said
to reduce some diseases like Alzheimers. And who knows, maybe you will
even accidentally learn how to do the next step that will take you closer to
your goal.
14. Try something new. New experiences are amazing and increase our
natural desire to learn and expand our existence on earth. Is there always
something you have wanted to do, or try? Now is the perfect time.
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The Results
As you move through the 30 days of this system you will begin to
notice little changes around you that will grow and grow as the days
pass.
Following these steps daily for 30 days will shift your inner energy and
will begin to bring you into alignment with the Universal source of
abundance.
Little by little, as you do each step every day, things will begin to shift
and change, and if you continue to do the steps everyday, before you
know it you will be living in a world you had never thought was
possible.
Suddenly you will know what it is like to be receiving pure positive
energy directly from the Universal source. It will become a part of you,
in your thoughts, your feelings, right down to the core of your being.
Suddenly, life will take on new meaning for you. You will have a
brighter outlook on life; you will be happier, you will see things in a
new more exciting way. Your passion for life will be returning.
You will be in the right place at the right time. The answers will come
to you making you wonder if you are suddenly more intelligent.
You will also become more and more aware of the amazing
synchronicity that is happening around you, and in your life. Miracles
can and do occur on a daily basis. They are happening all around you.
Honour them, and notice them.
Family and friends will wonder what has happened. The people around
you will be drawn to you and your energy. You will be the person in
the room who radiates, who glows, and the person who others wish
they could be like.
You will be living in the flow of life where it seems like everything you
touch turns to gold and the things that you desire seem to be
flowing into your experience effortlessly.
You will have discovered the Universal source of abundance and it is
flowing freely to you.
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"Your life right now is a reflection of your past thoughts. That includes all the great
things, and all the things you consider not so great. Since you attract to you what you
think about most, it is easy to see what your dominant thoughts have been on every
subject of your life, because that is what you have experienced."
- Rhonda Byrne: producer of The Secret
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