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This mudra is for balancing the 'air' element of your body. This mudra can be done while
sitting, standing or lying down at any time of the day. It helps to release the excess air from the
body reducing chest pain due to gas.
Just join the tip of the thumb and the ring finger as to form a circle, keeping the other fingers
straight. It is same as agni mudra but the only difference here is to form the circle. This mudra
should be executed with both hands and the palms facing upward.
This Mudra helps in balancing the Earth element of universe within the body. It also re-charges
the root chakra aligning it with the earth energies. This mudra creates an immense energy in
our body. It centralizes our soul energy which makes us more powerful. People losing energy in
an faster rate or the person who feels dizzy all the time should practice this mudra daily for five
minutes. The benefits of this mudra are that it improves blood circulation, increases patience
and also helps to strengthen your bones and muscles.
7. Pran Mudra:
This mudra should be executed while sitting in a comfortable position (in Sukhasana) focusing
mainly on the breathing system. Allow the tips of the little finger and ring finger to touch the tip
of the thumb and leave the other fingers straight. Keep both hands and palms facing upward
direction.
This mudra symbolizes the life force. By doing this mudra the dormant energetic power of life is
awakened. It also develops health and activity in the body. It enhances the immunity power,
strengthens and rejuvenates the body.
This is the mudra of 'life' that can be done at any point of time during the day. This yoga gesture
improves your immune system, increases the sharpness of your vision and helps you to feel
energetic by fighting fatigue.
8. Surya Mudra:
Surya mudra basically commemorates the energy of the sun. You must do it early in the
morning to harness the sun's energy.
9. Ling Mudra:
This mudra imitates the symbol of the male phallus and that is why it is supposed to produce
heat in the body. This mudra increases your libido and helps to get rid of cold related health
problems.
your body of toxic water. It helps to deal with urinary problems and also makes bowel
movements regular