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Dave
Therapeutic Thoughts of the Week
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Scroll back up the page and add up the numbers youve placed in each box.
If your total score is between 0 and 20, your stress level is relatively low. That does not mean
you wont feel the effects of stress, but beginning stress-management techniques now will go a
long way to improving your sense of well-being.
If your total is between 20 and 40, your stress level is moderate. Taking steps to manage stress
now will help to prevent serious physical, psychological and emotional problems.
If your total is between 40 and 60, you are stressed out.
To access the Stress Test on-line please refer to http://powertochange.com/life/stresslevel/.
This weeks Dr.Daves Therapeutic Thoughts of the Week is to acknowledge and draw
attention to the concept of stress and to highlight preventative ways to manage stress in hopes of
promoting healthy emotional regulation in our patients as well as to identify signs of burn out
within ourselves and to implement strategies to reduce professional burnout.