- observe your emotions

- don't believe every thoughs you have

- breathing is very important
- don't fight with emotions, just accept it
- spend time in nature, in fresh air
- keep learning yourself
- live in the present moment
- distract yourself out of your emotion
- ukljuciti muziku u zivot... (opustajucu muziku itd...)
- cesto videti da li su nam misici napeti... i opustiti misice ako jesu
- koristiti EFT, ali tacno kako treba (odrediti nivo, usresrediti se na emocije.. itd)
"Ive spent a great deal of my own life looking for that happiness, for true joy. It
took a long time for me to realize that I didnt truly believe I deserved the
happiness I was seeking, so I kept sabotaging my own journey without
knowing it."
-

stay in the present (pogledati okolinu, oslusnuti zvuke itd)