Insanity - Dig Deeper!

Data Inicial:

Semana 1
Insanity
Semana 2
Insanity
Semana 3
Insanity
Semana 4
Insanity
Semana 5
Recovery
Semana 6
Insanity
Semana 7
Insanity
Semana 8
Insanity
Semana 9
Insanity

Mon - 01/Jun/15
Fit Test

Cardio Abs

15

22

36

Max Interval Plyo

Plyometric Cardio Circuit

16

Max Interval Circuit

Max Interval Plyo

23

Max Cardio Conditioning

Insane Abs

17

Plyometric Cardio Circuit

30

Core Cardio & Balance

37

Max Cardio Conditioning

24

31

Max Cardio Conditioning

Insane Abs

45

Max Interval Circuit

Cardio Recovery

Cardio Recovery

Core Cardio & Balance

Max Recovery

Max Recovery

52

Max Recovery

18

Max Interval Sports Training

Cardio Power & Resistance

Pure Cardio
Cardio Abs

19

Core Cardio & Balance

39

Max Interval Circuit

26

Insane Abs

Core Cardio & Balance

40

Max Interval Plyo

Max Interval Circuit

Max Interval Plyo

Max Interval Sports Training

54

Max Interval Sports Training

27

Max Cardio Conditioning

Insane Abs

14

Descanso

21

Descanso

28

Sun - 05/Jul/15
34

Descanso

35

Sun - 12/Jul/15
41

Descanso

42

Sun - 19/Jul/15
48

Descanso

49

Sun - 26/Jul/15
55

Sat - 01/Aug/15
61

Descanso

Sun - 28/Jun/15

Sat - 25/Jul/15

Fri - 31/Jul/15
60

20

Sat - 18/Jul/15
47

Sun - 21/Jun/15

Sat - 11/Jul/15

Fri - 24/Jul/15
53

Plyometric Cardio Circuit

33

Fri - 17/Jul/15
Max Cardio Conditioning

Plyometric Cardio Circuit

Descanso

Sun - 14/Jun/15
13

Sat - 04/Jul/15

Fri - 10/Jul/15

46

Cardio Abs

Sat - 27/Jun/15

Fri - 03/Jul/15
32

Pure Cardio

Sun - 02/Aug/15

Sun - 07/Jun/15
6

Sat - 20/Jun/15

Fri - 26/Jun/15
25

Plyometric Cardio Circuit

Sat - 13/Jun/15
12

Fri - 19/Jun/15

Thu - 30/Jul/15
59

Sat - 06/Jun/15
5

Fri - 12/Jun/15

Thu - 23/Jul/15

Wed - 29/Jul/15
58

Cardio Power & Resistance

Thu - 16/Jul/15

Wed - 22/Jul/15
51

11

Thu - 09/Jul/15
38

Wed - 15/Jul/15
Max Interval Plyo

Cardio Recovery

Thu - 02/Jul/15

Wed - 08/Jul/15

44

Pure Cardio

Thu - 25/Jun/15

Wed - 01/Jul/15

Tue - 28/Jul/15
57

Cardio Abs

Fri - 05/Jun/15
4

Thu - 18/Jun/15

Wed - 24/Jun/15

Tue - 21/Jul/15
50

Pure Cardio

Cardio Recovery

Thu - 11/Jun/15
10

Wed - 17/Jun/15

Tue - 14/Jul/15
43

Thu - 04/Jun/15
3

Wed - 10/Jun/15

Tue - 07/Jul/15

Mon - 27/Jul/15
Max Interval Plyo

Cardio Power & Resistance

Core Cardio & Balance

Mon - 20/Jul/15
Fit Test
Max Interval Circuit

Plyometric Cardio Circuit

29

Mon - 13/Jul/15
Max Cardio Conditioning

Pure Cardio

Tue - 30/Jun/15

Mon - 06/Jul/15
Fit Test
Max Interval Circuit

Cardio Power & Resistance

Tue - 23/Jun/15

Mon - 29/Jun/15
Core Cardio & Balance

Wed - 03/Jun/15
2

Tue - 16/Jun/15

Mon - 22/Jun/15
Pure Cardio

Plyometric Cardio Circuit

Tue - 09/Jun/15
8

Mon - 15/Jun/15
Fit Test

Data Final:

Tue - 02/Jun/15
1

Mon - 08/Jun/15
Cardio Power & Resistance

Mon - 01/Jun/15

Descanso

56

Sun - 02/Aug/15
62

Fit Test

63

Return to Calendar

Date

1-jun

Move

Fit Test
15-jun

6-jul

20-jul

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Switch Kicks

Power Jacks

21

Power Knees

23

Power Jumps

10

Globe Jumps

Suicide Jumps

Push-Up Jacks

Low Plank Oblique

Peso (kg)

103.6

IMC

34.22

0.00

0.00

0.00

Measurements

Gordura Corporal (%)

Pescoo (cm)

44.3
34

Peito (cm)

102

Cintura (cm)

111

Quadril (cm)

122

Coxa Direita (cm)

72

Coxa Esquerda (cm)

73

Paturrilha Dir. (cm)

43

Panturrilha Esq. (cm)

44

Bceps Direito (cm)

33

Bceps Esq. (cm)

31

Antebrao Dir. (cm)

27

Antebrao Esq. (cm)

27

Return to Calendar

Evoluo sobre 1 Fit Teste

2-ago

15-jun

6-jul

20-jul

2-ago

Fit Test 5

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

0.00

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-100.00%

-34.00

-34.00

-34.00

-34.00

-102.00

-102.00

-102.00

-102.00

-111.00

-111.00

-111.00

-111.00

-122.00

-122.00

-122.00

-122.00

-72.00

-72.00

-72.00

-72.00

-73.00

-73.00

-73.00

-73.00

-43.00

-43.00

-43.00

-43.00

-44.00

-44.00

-44.00

-44.00

-33.00

-33.00

-33.00

-33.00

-31.00

-31.00

-31.00

-31.00

-27.00

-27.00

-27.00

-27.00

-27.00

-27.00

-27.00

-27.00

3.03

ALTURA
Insira sua altura (ex: 1,70)

15-jun

6-jul

PERDA DE PESO EM KG POR FI

14 DIAS 21 DIAS
1.74

103.6

EVOLUO PERDA PESO TOTAL

IMC
Resultado

103.6

103.6

Situao

Abaixo de 17

Muito abaixo do peso

Entre 17 e 18,49

Abaixo do peso

Entre 18,5 e 24,99

Peso normal

Entre 25 e 29,99
Entre 30 e 34,99

Acima do peso
Obesidade I

Entre 35 e 39,99

Obesidade II (severa)

Acima de 40

Obesidade III (mrbida)

PERDA PESO EM CALORIAS POR

797720

PERDA PESO TOTAL EM CALORIAS

797720

797720

Segundo pesquisas
1kg =

Preencher somente a altura e o peso nas datas dos FIT TESTES

Preencher somente os resultados dos exerccios dos FIT TESTES
Todas as outras informaes sero preenchidas automaticamente

7700

20-jul

2-ago

ESO EM KG POR FIT TESTE

14 DIAS 13 DIAS
0

RDA PESO TOTAL - 63 DIAS

103.6

103.6

EM CALORIAS POR FIT TEST

0

OTAL EM CALORIAS - 63 DIAS

797720

calorias

797720