Documenti di Didattica
Documenti di Professioni
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QigOng
Correlations
between the Chakras
and Seven Matching
Acupuncture Gates
2. Five Regulatings
Body, Breath, Qi, Mind, Spirit (Shen)
Repelling of Wastes, Loosening Up Body, Conditioning,
Enhancing Qi Circulation
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Facing Upward
Arms/Legs (/)
1. Extend and Squeeze Fingers/Toes
(//) () 10 2
2. Stretch Wrists/Ankles (Palms Facing Each Other)
(/) () () 10 2
3. Stretch Wrists/Ankles (Back of Hands Facing Each Other)
(/) () 10 2
4. Twist Wrists/Ankles (Outward)
(/) () 10 2
5. Twist Wrists/Ankles (Inward)
(/) () 10 2
6. Circle Wrists/Ankles (Outward Turning) (/) ()30
7. Circle Wrists/Ankles (Inward Turning) (/) ()30
8. Sway Arms/Legs (/) ()30
9. Lift Forearms and Knees (/) ()30
10. Lift Arms and Legs (/) ()30
11. Close Arms/Knees (Inward and Outward)
(/) () ()30
12. Open and Close Single Arm/Knee
(/) () ()30
13. Swing Arms and Legs (Opposite Sides)
(/) () ()30
Waist/Hips (/)
14. Embrace Knees and Swing (Apan Asana) ()30
15. Pull Legs and Swing (Ananda Balasana) ()30
16. Embrace, Open, and Press Single Leg (Supta Kaptasana, Modified)
() ()30
Waist/Torso (/)
17. Sway Waist/Torso (/) ()30
18. Lift Waist (Setu Asana, Moving) () ()30
19. Circle Waist (Setu Asana, Circling) () ()20
20. Tighten and Loosen Hips/Perineum (Mula Bandha)
(/)30
Shoulders/Torso/Neck (//)
21. Lift Torso and Shoulder from Side to Side
(/) ()10
22. Lift Torso and Shoulder from Side to Side (Arms Upward)
(/) ()10
23. Circle Shoulders ()10
24. Stretch and Open Four Limbs ()20
25. Stretch and Open Four Limbs (Opposite Sides)
() 2 10
26. Turn the Head Left and Right ()10
27. Toss the Body Left and Right ()10
28. Sway the Body Sideways ()30
Facing Downward