ACTIVITY SHEET (LEARNING PRACTICE) Beginner

Listen to the advice given on proper ways of cooking vegetables. Tick () the right answer
in each box.
1.
2.
3.
4.

Eat vegetables raw as often as possible.

Mineral salts and vitamins in raw vegetables are destroyed.
Steaming is a good way to cook vegetable.
If you want to fry the vegetables, try to use sunflower oil as it contains less

5.
6.
7.
8.
9.
10

fat.
Cook vegetables with as little water as possible.
Water dissolves the vitamins and mineral salts.
You should peel the skin of potatoes, turnips and carrots.
Cut the vegetables into bigger pieces to maintain the vitamins.
Vegetables must be eaten as soon as they are cooked.
Leftovers should be eaten as soon as they are cooked.

ACTIVITY SHEET Beginner

Listen to the advice given on proper ways of cooking vegetables. Tick () the right answer
in each box.
1.
2.
3.
4.

Eat vegetables raw as often as possible.

Mineral salts and vitamins in raw vegetables are destroyed.
Steaming is a good way to cook vegetable.
If you want to fry the vegetables, try to use sunflower oil as it contains less

5.
6.
7.
8.
9.
10

fat.
Cook vegetables with as little water as possible.
Water dissolves the vitamins and mineral salts.
You should peel the skin of potatoes, turnips and carrots.
Cut the vegetables into bigger pieces to maintain the vitamins.
Vegetables must be eaten as soon as they are cooked.
Leftovers should be eaten as soon as they are cooked.

.
ACTIVITY SHEET (LEARNING PRACTICE) Intermediate

Listen to the advice given on proper ways of cooking vegetables. Choose and circle the
correct answer.
1. Vegetables contain . . . . . . . . . . .
A. sugar
B. oil

C. mineral salts
D. fat

2. If you want to cook vegetables . . . . . . . . . . . . . . . . . is a good way.

A. steaming
C. sinking
B. singing
D. ceiling
3. If you fry the vegetables, try to use . . . . . . . . . . . . . . . . . . . as it contains less fat.
A. cooking oil
C. olive oil
B. corn oil
D. baby oil
4. Why do you cook vegetables with as little water as possible?
A. Because water dissolves the colour.
B. Because water dissolves the vitamins and mineral salts.
C. Because water dissolves the leaves.
D. Because water solves the problem.
5. Do not peel the skin of vegetables such as . . . . . . . . . . . . . .
A. tomatoes, tulips and carrots.
C. potatoes, turnips and carrots.
B. tomatoes, turnips and cabbages.
D. potatoes, tulips and carrots.
6. The skin helps the . . . . . . . . . . . from dissolving in the water.
A. vitamins
C. minerals
B. nutrients
D. colours
7. You should cut the vegetables into . . . . . . . . pieces.
A. more
C. small
B. bigger
D. smaller
8. The vitamins in the vegetables can be destroyed by . . . . . . . . . .
A. meat
C. oil
B. ice
D. heat
9. Vegetables must be eaten as soon as they are . . . . . . . . . . . . . . . . . .
A. cut
C. washed
B. cooked
D. bought
10. Leftovers should be wrapped in aluminium foil or a sheet of plastic and kept in . . . . .
A. container
C. paper bags
B. plastic bags
D. refrigerator

ACTIVITY SHEET (LEARNING PRACTICE) Advanced

Listen to the advice given on proper ways of cooking vegetables. Fill in the blanks with
suitable words to complete the mind map.

Do
A not
good
___________
1way to cook the
skin
vegetables
of the vegetables.
is by

4
_______________.

How to prevent vitamins

from being destroyed when
Cook vegetables with
cooking vegetables
Cut the vegetables into
_______________________
___________________.

If you want
3to fry the
Eat the vegetables
vegetables, use
_______________________
_____________________
they are 6
cooked.
as it contains less ________.