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Timothy L Puccetti
Sleep Project Outline
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1. Timothy L Puccetti
Sleep Project Outline
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Dreamer is visited by other spirits or beings who are harbingers of the future and who
deliver omens
Meaningless artifacts of the brain activity
Modern theories of why we dream. Prevailing western view of dreams is that dreams are
creation of the brain using everyday life experiences -- there are cultural, personal waking
events, emotional and current events that influence dreams. Moorcroft (2013)
There are three functions that dreams serve according to Moorcroft (2013).
Dreams benefit the emotions of the dreamer
Dreams generate creative solutions to problems
Dreams play a role in consolidating memories
Additionally, Freud proposed specifically that dreams release psychic tension and keep
sleep from being interrupted. Freud (1923). These seem to be the most obvious and
compelling functions of dreaming.
1. According to Domhoff (2013) some of the most typical dreams are dreams of
flying, dreams of meeting a recently deceased loved one, and dreams of
inappropriate dress. Dreams of inappropriate dress are usually accompanied
by feelings of embarrassment. These types of dreams may signify waking life
concerns about social norms, conformity and peer acceptance.
1. Timothy L Puccetti
Sleep Project Outline
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1. Timothy L Puccetti
Sleep Project Outline
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After about an hour and a half the EOG electrodes record rapid eye movements
staring to take place. This sleep is the beginning of REMS sleep rapid eye
movement sleep. The REMS stages begin as short bursts lasting only a few minutes
at a time. But, they increase in length as sleep progresses. This process is reversed as
a person begins to awaken going back through N2 and N1 stages until they are
fully awake. Moorcroft (2013)
What are my sleep habits? How do I wake up in the morning? First Person Point of View.
My sleep habits are fairly consistent. I deliberately try to get to sleep around 11pm each
evening and awaken at 7am on weekdays. On weekends the routine is almost the same
except that I awaken at 7:30am. I do occasionally awaken in the middle of the night to go
to the bathroom. When that happens it takes me about 30 minutes to stop thinking and to
go back to sleep. I often utilize slow counting techniques to get my mind to stop
excessive thinking and roaming that would otherwise keep me awake too long.
Is there a correlation between the amount of sleep I get and my daily energy level, mood,
ability to concentrate and focus? Think quickly?
There is definitely a strong correlation between the amount of sleep I get and
my ability to concentrate. I definitely feel more mentally focused when I get
seven to eight hours sleep a night. When I get less than six hours I will have
trouble staying focused. There will exist a nagging feeling in the background
that recalls I want to sleep more.
1. Timothy L Puccetti
Sleep Project Outline
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Freud, Dr. S. (1921). Dream Psychology: Psychoanalysis For Beginners. New York:
James Mc Cann Company.
Freud, Dr. S. (1923). The Interpretation of Dreams. New York: McCann Company.
Freud, Dr. S. (1922) Wit And Its Relationship To the Unconscious. New York: James
McCann Company.
Gackenbach, Dr J., Bosveld, J. (1989). Control Your Dreams: How Lucid Dreaming
Can Help Uncover Your Hidden Desires, Confront Your Hidden Fears and
Explore Frontiers of Human Consciousness. New York: Harper and Row.
Golbin, A., Kravitz, H.M., Keith, L.G. (2004). Sleep Psychiatry. London: Taylor &
Francis Group.
Griffin, Joe, & Tyrrell, Ivan (2006). Why We Dream: The Definitive Answer. East
Sussex, United Kingdom: HG Publishing.
Moorcroft, William H. (2013). Understanding Sleep and Dreaming. New York:
Springer Science Media.
Pollak, C.P., Thorpy, M.J., Yager, J. (2010). The Encyclopedia of Sleep and Sleep
Disorders. New York: Infobase Publishing.
Rosner, R.I., Lyddon, W.J., Freeman, A. (2004). Cognitive Therapy and Dreams.
New York: Springer Publishing.
Formatting
Use APA writing format with Times New Roman 12pt font. Title page on a separate
page with ONLY the following contents (centered L-R on page near upper third of
page, double spaced, upper and lowercase letters) on page:
2. Name of Paper
3. Timothy L Puccetti
4. Harrington College of Design
5. Reference list is on a separate page. References are ideas referred to in my paper and
attributed to authors last name (year) ie According to Miller (2013), dreams are
important to our waking life. Then list Millers book/ paper in reference list.
6. References:
1. Timothy L Puccetti
Sleep Project Outline
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7. Reference Format:
8. All lines after the first line of each entry in your reference list should be indented one-half
inch from the left margin. This is called hanging indentation.
9. Authors' names are inverted (last name first); give the last name and initials for all
authors of a particular work for up to and including seven authors. If the work has more
than seven authors, list the first six authors and then use ellipses after the sixth author's
name. After the ellipses, list the last author's name of the work.
10. Reference list entries should be alphabetized by the last name of the first author of each
work.
11. If you are referring to an idea from another work but NOT directly quoting the material,
or making reference to an entire book, article or other work, you only have to make
reference to the author and year of publication and not the page number in your in-text
reference. All sources that are cited in the text must appear in the reference list at the end
of the paper.
12. Examples:
13. Author, A. A. (Year of publication). Title of work: Subtitle. Location: Publisher.
14. Moorcroft, William H. (2013). Understanding Sleep and Dreaming. New York: Springer
Science Media.
15. Short quotations
16. If you are directly quoting from a work, you will need to include the author, year of
publication, and the page number for the reference (preceded by "p."). Introduce the
quotation with a signal phrase that includes the author's last name followed by the date of
publication in parentheses.
17. According to Jones (1998), "Students often had difficulty using APA style, especially
when it was their first time" (p. 199).
18. Jones (1998) found "students often had difficulty using APA style" (p. 199); what
implications does this have for teachers?
19. If the author is not named in a signal phrase, place the author's last name, the year of
publication, and the page number in parentheses after the quotation.
1. Timothy L Puccetti
Sleep Project Outline
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20. She stated, "Students often had difficulty using APA style" (Jones, 1998, p. 199), but she
did not offer an explanation as to why.
21. Long quotations
22. Place direct quotations that are 40 words, or longer, in a free-standing block of
typewritten lines, and omit quotation marks. Start the quotation on a new line, indented
1/2 inch from the left margin, i.e., in the same place you would begin a new paragraph.
Type the entire quotation on the new margin, and indent the first line of any subsequent
paragraph within the quotation 1/2 inch from the new margin. Maintain double-spacing
throughout. The parenthetical citation should come after the closing punctuation mark.
23. Jones's (1998) study found the following:
24. Students often had difficulty using APA style,
25. especially when it was their first time citing sources. This difficulty could be attributed
to the fact that many students failed to purchase a style manual or to ask their teacher for
help. (p. 199)
26. Summary or paraphrase
27. If you are paraphrasing an idea from another work, you only have to make reference to
the author and year of publication in your in-text reference, but APA guidelines
encourage you to also provide the page number (although it is not required.)
28. According to Jones (1998), APA style is a difficult citation format for first-time learners.
APA style is a difficult citation format for first-time learners (Jones, 1998, p. 199).
29. References (samples only):
30.
Wegener, D. T., & Petty, R. E. (1994). Mood management across affective states: The
hedonic contingency hypothesis. Journal of Personality and Social Psychology, 66, 1034-1048.
(for journals)
31.
Wegener, D. T., & Petty, R. E. (1994). Mood management across affective states: The
hedonic contingency hypothesis. Journal of Personality and Social Psychology, 66, 1034-1048.
32. Calfee, R. C., & Valencia, R. R. (1991). APA Guide to Preparing Manuscripts for Journal
Publication. Washington, DC: American Psychological Association. (for book)
33. Presentation in PowerPoint (preferred) discussing stages of sleep and my findings
with my sleep log and dream interpretation to the class. Sleep log can be in PowerPoint.
1. Timothy L Puccetti
Sleep Project Outline
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