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Veggie Wrap Recipe | Easy Veggie Wrap Recipe | Recipe for Veggie Wrap

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Ingredients:
1. Flour Tortillas [Infact you get variety of
flavored Tortillas like Spinach, Sun-Dried
Tomato Tortillas in the grocery store].

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2. Vegetarian Refried Beans. (any

regular grocery store will have this item.)

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1. Take a saucepan and heat the oil.

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2. Lower the heat and add the Refried Beans.

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3. Add the shredded cheese, say about 1/2 cup to the beans
and keep stirring it.

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4. Then add the Hot Salsa, to the bean-cheese mixture.

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5. Keep stirring the mixture until say it slowly starts to bubble

out and remove the pan from the stove and keep it aside.

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Note: Don't add too much of Salsa either, for the mixture will
become very thin and liquid. You should have the BeanMixture to remain thick to fill in the wrap.
6. Heat the Flour Tortillas in a pan or MicroWave one at a time.
Remove the tortilla and place it in a plate or say an aluminum
foil and add the filling as follows:
a. Spread Bean-Cheese-Salsa say mixture on it.
b. Top it with some cheese.
c. Arrange the cut vegetables in the order you like.
d. Top it with some more Salsa if you like.

3. Vegetables for the filling:

Onions [Green ones preferable] - 1/2
cup.
Shredded Carrot - 1/2 cup.
Spinach [chopped] - 1/2 cup
Raw Mango - 1/2 cup (diced).
Bell Pepper [Red, Green or Yellow] - 1/2
cup (chopped).
Apple [Green] - 1/2 cup (diced)
Moongdal Sprouts - 1/4 cup

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4. Cheese - shredded yellow cheese - 1

cup. You can get them in any grocery
store.
5. Salsa - Hot (You can either buy them
from the grocery store or it is easy to
prepare also. Just process some
onions, tomatoes, tomato sauce,
jalapeno chilies (depending on how
spicier you want) and cilantro in a food
processor and you have your own homemade Salsa).
6. Salt to taste. [This is optional].

e. Wrap or Roll the Tortilla tightly and this is ready to eat.

7. Oil - 2 tsp.

f. You can also cut these rolled up wraps in half

diagonally.
7. Repeat the above steps for the rest of the Tortillas.

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Veggie Wrap Recipe | Easy Veggie Wrap Recipe | Recipe for Veggie Wrap
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Showing 1 - 2 of 2 messages

Posted b y jiro on 2012-02-28 15:23:48

looks very good. nice preparation jiro.hubpages.com

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Posted b y kunjika on 2009-12-12 19:00:49

nice

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Y ebhi.com/Free-Shipping-in-24hr

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