Date: 02/15/14

Your plan is based on a default 2,000 Calorie allowance.

Food

Amount

Potassiu
m

Vitamin
A

Vitamin
C

Folate

Fried chicken, breast, fried in oil, skin/breading eaten

1 medium breast

449 mg

46 g RAE

0 mg

55 g DFE

Hard candy (Jolly Rancher, Life Savers, Gob Stoppers, Lollipop)

1 medium piece

0 mg

0 g RAE

0 mg

0 g DFE

Orange juice, freshly squeezed

1 cup

496 mg

25 g RAE

124 mg

74 g DFE

Pizza, with pepperoni, thin crust

2 slice (1/8 of 12"

pizza)
1 can (12 fl oz)

229 mg

81 g RAE

0 mg

25 mg

0 g RAE

0 mg

153 g
DFE
0 g DFE

1 taco or tostada

164 mg

32 g RAE

2 mg

18 g DFE

2 medium tortilla (6"

across)

89 mg

0 g RAE

0 mg

2 g DFE

Your Menu Total

1452 mg

184 g RAE

126 mg

Target or Limit

4700 mg

700 g RAE

75 mg

303 g
DFE
400 g
DFE

Soft drink, cola, decaffeinated, diet (Caffeine Free Diet Pepsi,

Caffeine Free Diet Coke)
Taco or tostada with chicken, cheese, lettuce, tomato and salsa
Tortilla, corn

*Limit your intake of Empty Calories. Empty Calories are from food components such as
added sugars and solid fats
that provide little nutritional value. Empty Calories are part of Total Calories.
**If you are African American, hypertensive, diabetic, or have chronic kidney disease,
reduce your sodium to 1500
mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500
mg a day. All others need
to reduce sodium to less than 2300 mg a day.
***Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid)
have two separate
recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different
recommendations.
Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be
included in the Nuts,
Seeds & Soy subgroup.

ReportPage

100

Food Details Report

Date: 02/16/14
Your plan is based on a default 2,000 Calorie allowance.

Food

Amount

Potassiu
m

Vitamin
A

Vitamin
C

Folate

2% milk

1 cup

342 mg

134 g RAE

0 mg

12 g DFE

Coffee, instant, decaffeinated

1 mug (8 fl oz)

76 mg

0 g RAE

0 mg

0 g DFE

Eggs, fried, with vegetable oil

2 large egg(s)

132 mg

137 g RAE

0 mg

35 g DFE

Pizza, with meat and vegetables, regular crust

2 slice (1/8 of 12" pizza)

411 mg

136 g RAE

0 mg

Quesadilla with chicken and cheese

1 quesadilla

293 mg

158 g RAE

6 mg

194 g
DFE
88 g DFE

Soft drink, cola, diet (Diet Pepsi, Diet Coke)

1 can (12 fl oz)

28 mg

0 g RAE

0 mg

0 g DFE

Your Menu Total

1281 mg

566 g RAE

7 mg

Target or Limit

4700 mg

700 g RAE

75 mg

329 g
DFE
400 g
DFE

*Limit your intake of Empty Calories. Empty Calories are from food components such as
added sugars and solid fats
that provide little nutritional value. Empty Calories are part of Total Calories.
**If you are African American, hypertensive, diabetic, or have chronic kidney disease,
reduce your sodium to 1500
mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500
mg a day. All others need
to reduce sodium to less than 2300 mg a day.
***Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid)
have two separate
recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different
recommendations.
Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be
included in the Nuts,
Seeds & Soy subgroup.

ReportPage

100

Food Details Report

Date: 02/17/14
Your plan is based on a default 2,000 Calorie allowance.

Food

Amount

Potassiu
m

Carrot, fresh, cooked (no salt or fat added)

1 cup, sliced

365 mg

Chicken or turkey and corn hominy soup, Mexican style (Pozole)

1 cup

Fruit punch, made with fruit juice and soda

Vitamin
A

Vitamin
C

Folate

6 mg

22 g DFE

443 mg

1321 g
RAE
14 g RAE

1 mg

21 g DFE

1 cup

162 mg

0 g RAE

12 mg

22 g DFE

Golden Grahams Cereal

1 cup

80 mg

200 g RAE

8 mg

Hot chocolate, homemade, with whole milk

1 cup

425 mg

123 g RAE

0 mg

221 g
DFE
13 g DFE

Oatmeal, instant, plain, cooked (no fat added)

1 packet, prepared

102 mg

216 g RAE

0 mg

9 g DFE

Rice, white, converted, cooked (with salt, no fat added)

1 cup

98 mg

0 g RAE

0 mg

Your Menu Total

1674 mg

28 mg

Target or Limit

4700 mg

1874 g
RAE
700 g RAE

236 g
DFE
544 g
DFE
400 g
DFE

*Limit your intake of Empty Calories. Empty Calories are from food components such as
added sugars and solid fats
that provide little nutritional value. Empty Calories are part of Total Calories.
**If you are African American, hypertensive, diabetic, or have chronic kidney disease,
reduce your sodium to 1500
mg a day. In addition, people who are age 51 and older need to reduce sodium to 1500
mg a day. All others need
to reduce sodium to less than 2300 mg a day.
***Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid)
have two separate
recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different
recommendations.
Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be
included in the Nuts,
Seeds & Soy subgroup.

ReportPage

100

75 mg