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  • Skill Knowledge - Brisbane Chen Tai Chi PDF

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    ngoclinhtu9816
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    This document contains a series of blog posts by the author about their learning and practice of Chen Tai Chi over several years. It includes discussions of concepts like rooting, hip movement, body alignment during transitions, stages of standing, and buttocks, kua and dang positioning. The blog entries document the author's ongoing process of understanding and implementing tai chi principles as their skills progress.

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    This document contains a series of blog posts by the author about their learning and practice of Chen Tai Chi over several years. It includes discussions of concepts like rooting, hip movement, body alignment during transitions, stages of standing, and buttocks, kua and dang positioning. The blog entries document the author's ongoing process of understanding and implementing tai chi principles as their skills progress.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    312 visualizzazioni18 pagine

    Skill Knowledge - Brisbane Chen Tai Chi PDF

    Caricato da

    ngoclinhtu9816
    This document contains a series of blog posts by the author about their learning and practice of Chen Tai Chi over several years. It includes discussions of concepts like rooting, hip movement, body alignment during transitions, stages of standing, and buttocks, kua and dang positioning. The blog entries document the author's ongoing process of understanding and implementing tai chi principles as their skills progress.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 18

    BrisbaneChenTaiChi(/)

    Home(/)

    DescriptionofClasses(/descriptionofclasses.html)

    Aboutme(/aboutme.html)

    Contact(/contact.html)

    OtherClasses(/otherclasses.html)

    SkillKnowledge(/skillknowledge.html)

    ChiFoundation:ProgressinFundamentalSkillsandKnowledge...

    09/02/15

    PhotoGallery(/photogallery.html)

    Links(/links.html)

    ChenStyleTai

    5/2/15

    31/05/14

    9thApril2014

    14/7/13

    TaoTeChingandTaiji(21/04/13)
    I'vebeenreadingtheTaoTeChingascripturewrittenbyanancientphilosopherLaoZi.TheessencebetweenTaoandtaichiisnodifferent.

    Updated25/12/12
    ToclarifywhatImeantby"bodyalignmentduringtransitions"iswhenwe'resteppingout,shiftingweightorstablizingourweight,ourbodyalignmentwillchangeduring
    thesetransitions.Forabeginnertotakeontothenextstageofpractice,theywillhavetobemindfulofhowtheirbodyactsduringtransitions.Atmycurrentstageof
    practice,thisiswhatIhaveexperienceandhopetoshareitwitheveryone.MerryChristmas!

    Updated25/12/12

    27/11/12StagesinStanding(accordingtomyunderstanding)

    AdjustmentmadeaftervisitingourteacherChenYingjun

    GuidelinesforAdvanceTaiChiTraining~June2012
    1)Learnthetaichiprinciplesthanbrutestrengthpracticetoimproverelaxationandproperbodyalignmentratherthanmuscularstrength
    2)Trainthesourceratherthanthemanifestationthinkandfeelinternallythanhavingagoodposture
    3)Trainthebodyratherthanthetechniquepracticetaichiaccordingtoyourownstandardsandnottogolowstanceiftheprinciplesoftaichiarelost.
    FromthebookTheEssenceofTaijiquan,byDavidGaffney&DavidineSiawVoonSim2009

    ZhanZhuang(StandingPoleStance)~Feb2012
    Fundamentalpracticeoftaichipractioners.

    Rootinginitialstage(August2011)
    Anotherblogonmyprocess.Thisistoshowthepressureofthefeetduringaweighttransfermovement.

    Rootinginitialstage(June2011)
    Anotherblogonmytaichiprogress.Again,nothingthatI'mmentioninghereisdefinite,butjustsharingmyexperienceasIlearn.Enjoy!

    Hipmovement(May2011)
    ThisisthelatestdiscoveryinmyChentaichitraining.I'veputadateheresoIknowmyprogressandsomeinformationwhichIuploadmaynotbetherighttheories/
    ideas.ButItreatthislikealearningprocessanduploadingmyknowledgehereismymotivationformyselfandothertaichipractioners.

    Buttock,KuaandDang

    Buttocks
    Followdirectionofthespine
    Perpendiculartotheground
    Avoidprotrudingbuttocksortuckingintoomuchthismaycreatetensionandpreventslegsfrommovingfreely
    Kua
    Kuaneedstoberelaxed
    Itspurposeistofacilitatethecoordinationofupperandlowerbodymovements
    Turningofthewaistfromlefttorightandshiftingofweightsinthelegsrelyonkuabeingrelaxedandloose.
    Whenthekuaisrelaxed,theweightburdenonlegsincreases.Iflegsarenotstrongenough,thekuawilltighten.Asaresult,kneeextendoverthetoes,
    abdominalsandcheststickout,andthebodyleaningbackwards.
    Relaxedkua+smoothturningofwaist=smoothweighttransferring.Fromthis,upperbodyisabletorealizelightnessorsolidity.
    Dang
    Theshapeofthelegswheninastance.
    Theoveralllookofthestance(frompelvisdownward)shouldbelikeanupsidedownUandnotlikeaVshape.
    Musclesintheinnerthighhavethefeelingofslightlypushingoutward.
    Thedangshouldbelight,flexibleandrelaxed.
    Collapsingdang:whenbuttocksdropbelowlevelofknees.
    Theangleofbentlegsshouldnotbelessthan90degrees.
    Keepingthedangroundedandopenedincreasesstrengthinthelegs.

    BLY.COM/?UTM_SOURCE=INTERNAL&UTM_MEDIUM=FOOTER&UTM_CAMPAIGN=3)

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