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ADDICTION RECOVERY
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Regular exercise and a solid fitness routine bring on plenty of benefits for the average
person, and its quickly becoming apparent that they can additionally play an important
role in recovery from drug addiction.
Despite the myriad benefits, 2011 statistics from the Centers for Disease Control and
Prevention report Americans in general are sorely lacking in exercise. Only 48 percent
of adults met the national Physical Activity Guidelines for aerobic exercise and a scant 24
percent met the guidelines for muscle-strengthening workouts. Even fewer met both sets of
guidelines, with 24 percent regularly engaging in both muscle-strengthening and aerobic
activity.
The guidelines for aerobic exercise recommend 150 minutes per week of moderate
activity. Those for muscle-strengthening exercises suggest working all major muscle groups
at least twice each week.
America is not, on the other hand, lacking in people suffering from drug addiction.
Statistics from the National Institute on Drug Abuse say more than 100,000 people die
from illicit drug and alcohol abuse every year while tobacco is liked to about 440,000
annual deaths.
Combining exercise and fitness with those suffering from addiction may go a long way
toward helping to reduce the addiction stats, and studies have already shown the idea
is more than a just a theory. The National Institute on Drug Abuse in 2008 pledged $4
million to look into the effects of exercise on drug use. Studies from various sources are
underway or have already been completed, not all linked to NIDA but all pointing to the
same results:
Exercise can have a beneficial effect on the treatment as well as the prevention of drug
addiction.
50%
Decline in marijuana
cravings and use in
study of pot users who
regularly exercised on
treadmills
Fills a Void
Entering recovery often means giving up many people, places and things to
deter chances of relapse. In some cases, this can translate to abandoning any
type of social life or friends a person ever knew. A new life of recovery can
start with a dearth of social support and a lot of free time, both of which can
be filled with a trip to the gym or joining an exercise group.
ANNUAL DEATHS
Boosts Self-Esteem
A side effect of exercise can be an increase in self-esteem, MayoClinic
adds. Increased confidence can come from the improved physical
appearance exercise typically produces as well as the general happier
state. Confidence and self-esteem can be at an all-time low after years of
drug abuse, especially if a person has hit rock bottom.
Improves Thinking
Chronic drug abuse can have highly negative effects on the brain,
impairing thinking and other cognitive functions. Exercise has been shown
to improve that functioning. Brown again poses a theory that people in
recovery may turn to exercise as a way to help restore their brains to their
optimum potential.
The Naysayers
The fact that exercise produces a high and can itself become an
obsessive habit doesnt sit well with some researchers. They hypothesize
exercise simply becomes a replacement for drugs, with people substituting
one addiction for another. Recovery circles label such a move as switching
seats on the Titanic.
Not all researchers would classify exercise addiction as being on the same
boat as drug addiction. Psychology professor Mark Smith told CNN the
two are an apples-and-chain saws comparison.
Smith notes drug addiction basically leads to widespread and lifelong
devastation, often finalized by premature death. An exercise addiction,
on the other hand, can result in improved health, boosted self-esteem and
maybe some joint problems when you get older.
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