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TABLE OF CONTENTS
Dribbling Drills…………………………………………………………………………………… 43
Goalkeeping Drills…………………………………………………………………………………125
Closing Thoughts..............................................................................................................................138
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Dribble Tag
Drill Purpose
Dribble Tag is a very popular game for players. Based on the game of tag
played as very young children, it’s competitive, fun, and a great way to work
on dribbling skills. This drill stresses improving the players’ dribbling
technique and tactical awareness. It also improves the players’ speed off the
mark and lateral movement.
Instructions
1. All players stand in the center circle. Two players have balls at their feet.
2. The two players with balls dribble around the circle and the other
players try to avoid them.
3. On the whistle ball carriers must tag another player (without the
ball) with their hands. Once tagged, the player leaves the center circle.
4. The player doing the tagging must have control of the ball when
tagging players.
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Teaching Tips
Variations
To make the game easier for players with less skill, play in a smaller area
and use only one player as the tagger.
To make the game more challenging for players that have more skill,
increase the playing area and add another tagger.
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Criss-Crossing
Drill Purpose
If players could list their favorite drills, Criss-Crossing might be at the top of
the list. It’s a game that is a lot of fun and players like the individual and
team aspects. This drill develops dribbling skills in high-pressure confined
areas.
Instructions
1. The team is divided into two groups. Each player should have a ball.
2. The teams line up at opposite ends of the short sides of the goal box.
3. On the whistle, all the players dribble across the penalty box to the
other side, trying to avoid the other team coming at them with their balls.
4. The team that reaches the other side first, lined up on the line, with
their feet on their balls, is the winner.
Teaching Tips
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If possible, players should learn to dribble quickly in small areas and at the
same time be aware of where they’re going by making effort to take their eyes
off of their feet when moving forward.
Variations
To make the game easier for players with less skill, use a smaller number
of players for each team.
To make the game more challenging for players that have more skill, add
another layer of pressure by monitoring the amount of time it takes to
reach the end.
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Drill Purpose
Any form of “staying alive” in a game is great fun for youth players. They are
all familiar with musical chairs and One Player Out is the same thing but in
soccer form. This drill helps develop dribbling skills and the ability to think
ahead.
Instructions
3. The coach yells “Change” and players must leave their ball and find a
new ball.
4. During the change-off the coach kicks one ball out of the circle.
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Teaching Tips
Understanding what a fellow player is doing with the ball or where he or she
intends to run next is an awareness skill that develops over time. Players
need to realize that during a team game such as soccer that all players are all
playing a role whether they have a ball in their possession at the moment or
not.
Variations
To make the game easier for players with less skill, play in a larger area
and don’t kick a ball away in every round.
To make the game more challenging for players that have more skill, kick
2 balls away during switches.
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