Sexual Dynamo

HOW TO BECOME A SEXUAL DYNAMO
All Rights Reserved 2008 MeetYourSweet.com
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Copyright 2008 MeetYourSweet.com
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Table Of Contents
Intro.............................................................................................. 5
The 5 Principles of Female Sexual Pleasure................................... 8
Things Women Like and Do Not Like.......................................... 12
Know When Shes Turned On...................................................... 14
Female Erogenous Zones............................................................. 16
Foreplay...................................................................................... 19
What To Do Once You Get There............................................... 22
How to Give Her the Best Head of Her Life................................. 24
Penetration.................................................................................. 27
After Sex...................................................................................... 30
What If You Have A Problem With Control?................................. 31
Afterword.................................................................................... 32
The Meet Your Sweet Course Catalog........................................... 33
Intro
The ability to please a woman in bed is possibly one of the most worthwhile skills that
you, as a man, will EVER have.
Aside from the obvious ego-rush of being a man whos good with the ladies, this skill will
also add to your confidence, AND to your sense of value and worth. And of course, youre
probably aware that, from a feminine perspective, its EXACTLY THOSE MEN the ones
who are confident and secure in themselves who women find MOST attractive.
Its like a delicious cycle of SUCCESS: get a little bit of it, feel better about yourself, which
attracts more women get a little bit more success, feel even better about yourself, attract
even MORE women and so on.
Just in case you cant see where Im going with this, let me spell it out for you: KNOWING
THAT YOU CAN PLEASE A WOMAN WILL BOOST YOUR CONFIDENCE LIKE
NOBODYS BUSINESS.
It will also ensure that your cellphone is packed with the numbers of repeat customers
women who cant get enough, and who are (literally) groaning for more.
And one other thing: the knowledge that YOU can literally, tangibly, and physically
IMPROVE a womans life and that you are SEEKING to improve it by dating her and
by allowing her the opportunity to sample your skills for herself just happens to be a
nice addition to your arsenal of inner game personal development and seduction skills.
Heres why: because it goes FAR to ensure that you DONT fall prey to the dreaded
sellers mindset.
For those of you who dont know, the sellers mindset is where, as a man whos
approaching a woman, you feel like a shifty salesman bent on hornswoggling the
customer long enough to make the sale.
Knowing that you have the SKILLS and the ABILITIES to IMPROVE HER LIFE will obviously
remove this problem from the equation PERMANENTLY.
Because when you have a skill like SEXUAL PROWESS, you practically have a moral
obligation to give her an opportunity to sample your wares.
Seriously.
Let me tell you right now: men who are good in bed are NOT easy to find.
Heres an example for you: one of my close personal friends recently dated a man for six
months thats SIX MONTHS whom she LITERALLY could not stand.
He drove her CRAZY (and not in a good way.)
The only reason that she forced herself to endure his company for such a long time was
because she was ADDICTED to his one saving grace: his ability to give her a good hard
pounding when she needed it (her words, not mine.)
I was literally addicted to it, she said. And I knew I had to make the most of it while I
could, because NOBODY Ive ever met has been able to make me feel like that before or
since.
Sadly, the world being what it is that is, a world thats packed full of men who think that
foreplay consists of taking their clothes off her prediction has so far proved accurate.
So think of it this way: if simply polishing up your knowledge of what women like in bed
can allow guys who are ANNOYING, SELFISH, and INSENSITIVE
a.k.a. HIGHLY UNDESIRABLE MEN
to have sex with a gorgeous woman for SIX MONTHS SOLID
then just think what that knowledge can do for YOU.
Interesting, no?
This report will enable you to be one of the FEW MEN who actually know what theyre
doing between the sheets.
At the very LEAST, it will enable you to approach a sexual situation with a woman with
UNSTOPPABLE confidence, an IN-DEPTH knowledge of what youre doing, and a solid
grasp of the principles BEHIND quality love-making NO MATTER WHAT her own
personal preferences happen to be.
In other words: this isnt one of those technique-only booklets that will tell you to press
here and rub there in a specific order for a specific number of minutes.
Having good sex isnt the same thing as riding an elevator. You cant just press the same
button each time to make the doors go ding-ding-ding!
I mean, Ill definitely give you some solid anatomical detail and suggestions for EXACTLY
how to physically pleasure a woman.
But of course, ALL women are DIFFERENT meaning that precise and explicit
instructions are NOT ALWAYS APPLICABLE.
One womans treasure is frequently another womans yawwwwwwn is it OVER yet?
experience.
So, Ill ALSO explain to you the PRINCIPLES of good sex, so that you can please ALL
women REGARDLESS of their own personal anatomy and preferences.
Enjoy. (I already know that SHE will.)
The 5 Principles of Female Sexual Pleasure

These are the principles that underly ANY and ALL techniques that you may learn.
Knowing female anatomy, and logically knowing what should turn her on are all very
well but each woman is different and you must be able to apply your knowledge
across the board, regardless of personal preference.
Thats where the 5 principles come in.
Principle Number One: YOUR ATTENTION GOES ON HER AND NOT ON

YOU.
If your aim is truly to become sexual dynamite, it will be helpful if you make your goal to
become each womans favorite lover.
Plenty of men get BOGGED DOWN by SPECIFIC, MEASURABLE GOALS such as,
aiming to cause a certain number of orgasms to keep going all night or to make her
scream his name.
All well and good in THEORY .. but the plain and simple TRUTH is that those kinds of
goals put your focus on YOU.
And thats not where it should be.
It should be on HER.
Great sex is when BOTH PARTIES enjoy themselves.
And since its technically harder to please HER than it to please YOU (most men can
reach orgasm in 2 minutes most women take more than 20), that means that good sex
is equivalent to PLEASING HER FIRST.
Which, in turn, means that you take care of her BEFORE turning your attention to your
own pleasure.
When you stop putting your own needs and your own pride first, and instead, focus on
what works for her, thats when you begin to qualify into the sexual elite of men.
Principle Number Two: ALL WOMEN ARE DIFFERENT.

One womans trash is another womans treasure and vice versa. Expecting that what
made the last one squirm will make ALL women squirm is the sexual equivalent of burying
your head in the sand.
With each and every woman, the rule book is written afresh. You DONT KNOW whats
going to please her until you figure out what turns HER on.
Principle Number Three: ASK FOR FEEDBACK.

Being able to ask for feedback is absolutely IMPERATIVE to pleasing a woman.
You can ask her verbally, by asking her if she likes what youre doing. You can ask her to
tell you what she wants you to do. Or you can ask for DIRECTIONS, as you go.
Of course, you dont necessarily need to ask her verbally (although this rarely hurts).
You can ALSO use your powers of OBSERVATION, by WATCHING HER and FIGURING
OUT FOR YOURSELF what turns her on.
A third option is to use NON-VERBAL COMMUNICATION to get across what she wants
more or less of. For example, a good method during cunnilingus (when you go down on
her) is to place her hand in your palm, and tell her to trace circles in your palm which you
will then mirror with your tongue. If she presses harder, youll apply more pressure; if she
eases off, youll use less. And so on.
(This is especially handy if either of you is shy and not accustomed to vocalizing in the
bedroom, or if you feel that speaking will break the mood or interrupt the flow.)
A lot of guys are afraid of asking for feedback because they feel it will somehow highlight
their amateur status, or show them up as being inexperienced.
Not so.
It actually requires a lot of CONFIDENCE and a fair amount of EXPERIENCE to have the
balls to ask a woman, verbally or not, for feedback of ANY kind.
Women know this. They appreciate it. And they think MORE of you for WANTING TO
PLEASE
a HELL of a lot more than they would if you were too wrapped up in your PRIDE to ask
for help.
Talking to her and asking what she wants is actually something that will make you seem
MORE confident and MORE at ease which in turn, translates into a better experience for
her.
Its like when youre in an airplane. If the pilots seemed nervous and jittery, youd be
convinced that something must be horribly wrong and that the plane would probably
crash and burn. But if they seem calm and assured, you can sit back, relax, and expect to
enjoy your flight.
In the bedroom, from a womans perspective, you are the pilot and she is the passenger.
Your attitude sets her mood and her pleasure to a LARGE EXTENT.
Of course, HOW you ask for feedback also counts: squeeze my hand if you like how this
feels sounds a lot better than um, I havent really done this a lot before, so could you,
um, let me know if youre OK with what Im doing?
The Fourth Principle: ANTICIPATION IS YOUR SEXUAL WATCHWORD.

Let me explain what I mean here, because this theme is truly central to the experience of
sex for a woman.
A great way to ensure that she is enjoying herself is to remember that, for a woman, about
75% of her enjoyment comes from her largest sexual organ
her BRAIN.
Great sex, for a woman, is about the build-up and release of anticipation.
The more she anticipates and LONGS for something, the more she will enjoy it when it
finally comes.
For example, if you just throw her down on the bed and stick your dick into her, chances
are shes NOT going to be all that turned-on.
But if you lay her down on the bed and start tracing patterns all over her skin with your
fingers and tongue and get her really REVVED UP by TEASING her and bringing her
to the BRINK of orgasm over and over again, but not allowing her to finish until YOU want
her to thats going to be DYNAMITE.
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Its all in the ANTICIPATION. And you CREATE anticipation by BUILDING UP to

something then PULLING BACK then BUILDING UP SOME MORE.
The theme of anticipation is INCREDIBLY important when it comes to creating a fantastic
sexual experience for ANY woman.
Allow her to build up a YEARNING within her mind and take the TIME required for her
to really BEG you to do something and do everything SLOWLY and the result will be
POTENT BEYOND YOUR WILDEST DREAMS.
The Fifth Principle: HOLLYWOOD DOESNT APPLY.

What youve seen in the movies does NOT apply here. There is no choreographer: people
sometimes fall on their faces or elbow each other in the eye. Theres not going to be moodlighting unless one of you creates it.
And 99.9% of women can NOT come within the first 3-4 minutes of penetration.
Put aside EVERYTHING youve seen in the movies (including, for that matter, PORN
movies.) Remind yourself that it is FICTION and that it DOES NOT APPLY to real life.
Lots of guys get really self-conscious and nervous because of all this PRESSURE that they
put on themselves, thanks largely to what theyve seen in R- and X-rated movies.
DONT DO THIS TO YOURSELF. Sex is more about having some really up-close-andpersonal FUN with someone else. Your ego, your need to look good while doing it, and
your NERVES dont really apply here.
You will find that the application of these 5 principles will effectively REMOVE things
like nervousness and ego from the frame. For example, if you apply principle #1 your
attention goes on HER not YOU and principle #3 ask for feedback - it becomes very
difficult to get stressed out or worried
because your attention and your thoughts are taken up with how SHE is feeling and
what SHE might like you to do next.
Lets take a look at exactly HOW you can go about pleasing her.
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Things Women Like and Do Not Like

Yes, all women are different. But there are certain global ideals of pleasure that you can
rely on as a gold standard using your powers of observation and creativity, of course,
to adjust according to each womans needs.
All women tend to like:
LOTS of kissing. Kiss her for a long, LONG time: on her mouth, her cheeks, her neck,
her decolletage, EVERYWHERE. Whenever you remove an article of clothing, pause
to kiss the flesh that youve just exposed. As far as kissing goes, and as a general
rule for ALL things sexual, slow and gentle is usually best but gauge the mood. If
youre both frothing at the mouth with lust, harder and faster kissing might be more
appropriate, so use your powers of observation and get feedback.
Take your time with foreplay. Most women want more, more, MORE foreplay. Guys
tend to rush through it because theyre in such a tearing hurry to get to the main
course. Your aim is to be DIFFERENT from all those other guys, and to be her
FAVORITE lover. So think of foreplay not as a prelude to sex, but as PART of sex
because thats what it is. Take your time and explore her body. Enjoy it. Linger over it.
Create some anticipation. Make her BEG for you to hurry up.
Trust is a HUGE component of her enjoyment. For a woman to open up and become
uninhibited, she must be able to trust you completely. She needs to know that if she
wants things to slow down or stop, they will. If she seems uncomfortable she tenses
up, or says, We should stop - do so. If you pay attention to her state of mind and her
mood, chances are excellent that shell want to pick up again in a few moments
simply because she now knows she can TRUST YOU to listen to her.
Compliments are ABSOLUTELY necessary, and are a huge part of a womans enjoyment
and ability to let go. For a woman to enjoy herself, its more about how she feels
EMOTIONALLY than ANYTHING ELSE: if you can make her EMOTIONS feel good, her
body will often follow, so focus on making her feel good about herself FIRST. Your goal
here is to make her feel safe, protected, utterly cared for, and to let her know again
and again that you find her both beautiful and arousing. So: encourage her and tell her
again and again how beautiful she is. Reassure her. Compliment different parts of her
body. Tell her she smells and tastes delicious. Tell her how turned on you are. Make her
feel that you are ASTOUNDED by her and her body. A woman who feels secure and
attractive is a woman who is open and uninhibited in bed; on the other hand, most
women will be reluctant to turn the lights on, throw the covers back, or even change
positions unless they feel totally comfortable and beautiful.
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Be playful. Dont get too serious. Sometimes bodies make funny noises; sometimes
people lose their balance and butt foreheads. Its OK to laugh at these things when they
happen.
When youre naked together, she wants to feel that you are PRESENT and WITH HER
in your mind and attention. A lot of men unwittingly make her feel objectified and
ignored simply because they hide their face, turn it away from her, or forget to make
eye contact. All it takes to remind her that SHE is on your mind rather than just her
BODY is to look her in the eye every now and then; give her a little smile; and KISS
HER. You cannot be ignoring her if you are also kissing her. This resonates with all
women on a visceral level and will go far towards reminding her that you are PRESENT
and WITH HER. Also: deep kissing during sex is an INCREDIBLE turn-on for most
women in a purely physical sense too, so dont ignore this potential goldmine.
Caress her all over her body and remember to TEASE. For example, dont just grab her
breast; slowly rub your palm in ever-decreasing circles over her belly and rib-cage until
shes ACHING for you to go further. Let the tension and the anticipation build.
Although variety is definitely a good thing, its best not to bring out more than one
or two techniques at a time. It takes awhile for women to reach orgasm, and every
time you change what youre doing, she has to start all over again. Pay attention to
how turned on she is, and when you find something she likes, stay with it. Dont keep
changing your speed, angle, position, or area of focus: if shes liking it, keep doing it
until she asks you to do otherwise.
Its a classy thing to do to always sleep with a woman at least twice. One-night stands
float some guys boats; even so, morning sex reassures a woman that you find her sexy
(i.e. let her know that it wasnt just the drink/drugs/being caught up in the moment).
If you are interested in HER pleasure and HER experience just as much as you are in
yours, try not to ever sleep with a woman less than twice.
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Know When Shes Turned On

There are certain signs that a woman will exhibit when shes turned on; most women will
exhibit at least two or three of these signs. By observing these signs, you can use them as a
kind of physical hot or cold indicator of whether what youre doing is working.
(Hint: if shes displaying these signs, KEEP DOING what youre doing!)
If a womans turned on
Her skin will flush or become pink and/or blotchy on her cheeks, throat, and
dcolletage
Her pupils will dilate
Shell start breathing faster and heavier
If shes REALLY enjoying what youre doing, shell start moaning and panting
Her back will start to arch
Shell push her breasts and pelvis into you
Shell grab your ass and pull you closer
Whatever part of her body youre touching, if what youre doing is feeling good for her,
shell push herself further into your hand/mouth/penis or pull you closer. For example,
if youre going down on her and shes really enjoying it, shell probably spread her legs
further and arch herself further into your mouth or pull your head closer.
NOTE: women take much longer to climax than men do.

A recent study by Durex found that the average man can climax in just 2-3 minutes of
steady sexual contact with a woman; whereas women take between 20-45 minutes of
prolonged, consistent stimulation.
If you change techniques, speed, or pressure when shes really getting into it, shell lose
ground and will likely take even longer to finish.
So: pay attention to the signs shes exhibiting, and if shes getting aroused, KEEP IT UP.
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What To Do If Shes NOT Getting Turned On

If shes NOT showing any of those signs, thats a sign that you need to take a step back
DOWN the ladder and re-evaluate. Dont just keep doing what youre doing and hope
for the best; you will probably need to back off a bit. Its a good idea to TALK to her at
this point. Tell her how beautiful she is and how much she turns you on, and then ask her
whats going through her mind. This is a good open question that allows her to be honest
without feeling like shes being prudish or that shes spoiling the mood. She may be
feeling tense or uncertain, in need of reassurance from you; or she may just not be feeling
that turned on by what youre doing.
In either case, thats where good foreplay technique comes in. Good foreplay makes her
feel safe, relaxed, in tune with you, and MASSIVELY turned-on.
Lets take a look at what good foreplay means, and WHERE EXACTLY on her body you
should be paying attention to.
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Female Erogenous Zones

There are certain areas of a womans body that will turn her on when touched, licked, or
otherwise stimulated. These are the EROGENOUS ZONES. For practical purposes, Ive
divided these up into 3 zones.
Zone 1: COLD. This is where you start off to warm her up from a cold start.
Zone 2: WARM. This is where you go when shes been nicely warmed up and is wanting
more.
Zone 3: HOT. Spend enough time here and you WILL bring her to orgasm.
Of course, it pays attention to spend as much time as possible touching ALL areas of her
body, from her stomach to her toes but a solid understanding of a womans erogenous
zones is ABSOLUTELY necessary if you want to become a sexual DYNAMO.
NOTE: I have included lips and tongue in ALL of the zones because the amount
of arousal that a woman feels simply from being kissed deeply will grow massively,
depending on which zone you are currently in.
For example, kissing a woman while youre touching her in Zone 3 areas will turn her on
HUGELY just as much, in fact, as touching her in any of the other areas in Zone 3.
Ive also included them because you must NEVER forget her lips and tongue, no matter
which zone you are in. It is not only massively PHYSICALLY arousing for a woman to
have her lips and tongue nibbled, sucked, and kissed deeply, but it is also also massively
EMOTIONALLY arousing: the more you kiss her, the more connected to you she will feel
and the more COMFORTABLE and TRUSTING of you she will feel.
ZONE ONE
Skin on her upper arms, decolletage (just under her collarbone), upper shoulders,
and outer thighs.
Toes
Fingertips (suck or lick them)
In between her fingers and toes (the soft webbing of flesh)
The small of her back (where her spine joins her pelvis)
Lips and tongue
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ZONE TWO
Ears and earlobes
Lips and tongue
Stomach
Buttocks
Throat
Nape of her neck
Armpit and inside of upper arm
Inner thighs
ZONE THREE
Breasts
Lips and tongue
Nipples
Perineum (area between the anus and the vagina)
The crease between her buttocks
Anus
Outer genitals (the pudenda, which is the fleshy mound where her pubic hair grows,
and the labia)
Inner genitals (vagina and clitoris)
NOTE: A good way of creating ANTICIPATION is to MIX THINGS UP a bit. You do not
have to progress in a linear fashion: i.e. from Zone 1 to 2 to 3 then orgasm. Be original
and TEASE her.
For example, start off by licking and biting her neck and blowing in her ears (Zone 2) until
shes breathing heavily and really getting into it.
Then, take a step BACK and start licking in between her fingers, sucking her fingertips, and
kissing her deeply on the lips (Zone 1.)
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Then go back to Zone 2, by slowly trailing your fingertips up and down her inner thigh
and on her stomach.
Then go quickly to Zone 3 and tease her a bit by letting your fingers trail down over her
pudenda and then go back to Zone 1 and start rubbing the small of her back while
kissing her deeply again.
And so on.
This is a FANTASTIC way to really TEASE HER MERCILESSLY until shes BEGGING you for
more (and I DO MEAN begging.)
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Foreplay
It is very difficult to go wrong with foreplay. Give her plenty of it (were talking 20 minutes
and upward) and youll be GOLDEN.
Most women want MORE FOREPLAY. This means that it is easy for you to be an unusually
good lover simply by spending MORE TIME turning her on and working her up.
Not only is it fun, relaxing, helps her get in the mood and feel comfortable around you,
and, when done properly, a HUGE turn-on, but women actually NEED plenty of foreplay
in order to lubricate.
If shes not adequately turned-on by the time penetration takes place, shell be dry and
uncomfortable. Its not going to be a pleasurable experience for her and that will reduce
the pleasure for you, too.
If youre interested in being different from every other guy, learn to LOVE FOREPLAY.
(Trust me its not a difficult thing to enjoy.)
Most men zero straight in on nipples and genitals and dont spend a lot of time savoring
the other, more subtly arousing aspects of a womans body. But know this: after her brain,
her largest sexual organ is her SKIN. Get to know it intimately all areas of it - with your
fingertips, your palms, your lips, and your tongue.
Foreplay is not something to be rushed through in order to get to the main event. Try
this mindset instead: once clothes start coming off, the main event is already in progress.
Foreplay IS sex, so take it slow and experience each sensation and let her anticipation
build. The more she has to wait, and the more you TEASE HER, the more she wants it to
happen.
Fail-safe Foreplay Techniques

Kick off with a massage. This reassures her that youre looking out for her pleasure, and
makes it easy for her to relax around you. It also makes it nice and easy to segue from
fully dressed to partially dressed to clothes off. Heres how to give a great one, that will
make her feel safe and relaxed around you.
Set aside about 45 minutes for this. You dont want to rush, and you want her to feel that
she can be comfortable around you without being pestered for immediate penetration or
groping. The less pressure she feels to have sex, the more she will want to and the better it
will be for both of you.
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Make sure the room is WARM and DIMLY LIT. If shes shivering, she cant relax; if its too
bright, shell be self-conscious and uncomfortable. Candles would not go amiss.
Light some incense or start an oil-burner burning. Fragrance relaxes her more and puts
the focus on sensual pleasures. Let her choose the oil or incense: if you put on one she
doesnt like, it will be IMPOSSIBLE for her to fully relax.
Warm some body lotion or massage oil between your hands (dont just dump it straight out
of the bottle onto her back), then SLOWLY brush your PALMS up and down her back. Use
a moderate touch at first and slowly press more firmly. Alternate with your fingertips this
will give her little shivers. Spend about five full minutes (or one to two songs, if youve got
music playing) doing this.
Then, working from the base of the spine upwards, progress to firm circling motions
with both hands (one on each side of the spine.) Dont press on the spine itself; stick to
the fleshy areas of muscle on each side, spanning out to the far sides of her back and
shoulders.
Your aim here is not to cure her of any chiropractic disorders, realign her spine, or heal
musculature ailments. Dont try to get therapeutic: these types of massages are usually
painful (and can easily go horribly wrong.) Your aim here is to RELAX HER and make her
FEEL GOOD.
Use your thumbs to GENTLY and SLOWLY work out any knots or tight areas. Your hand
and finger movements should be slow at all times, even if youre pushing quite hard.
HINT: usually, the shoulder blades and base of the neck are packed with tension. Dont
go too hard though: work up to it. Remember that men tend to prefer harder massage than
women, so what feels good for you doesnt necessarily feel good for her.
Do The Slide it feels GREAT. First get her to stretch her arms up over her head, resting
her forehead on her crossed forearms if she likes. Then, using the heels of your hands
(the fleshy mounds where your hand connects to the underside of your wrist), lean your
bodyweight on her, one hand on each side of the base of her spine NOT on the spine
itself. Then, slide slowly up her spine to the base of her neck, leaning heavily on her the
whole way. When her spine reaches the nape of her neck, slide each hand out to the side
and continue up her shoulder and arm. This should take about 5-10 seconds from base to
top. This releases tension from the columns of muscle on each side of the backbone and
feels FANTASTIC. Repeat five or six times you should hear her sigh heavily as her spinal
tension releases, after the second or third slide.
Know that MOST MEN use massage as an excuse to rub breasts, buttocks, and genitals. If
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you want to get a woman to relax and enjoy herself naked around you, show her that your
FIRST DESIRE is to RELAX HER and make HER feel GOOD. Prove to her that its not all
about you; its a good idea not to dart straight to the good bits. She wants to feel that you
appreciate ALL areas of her body, not just the X-rated ones; so spend lots of time rubbing
her back, neck, shoulders, hands, and arms before making any progress to other, saucier
areas.
After youve spent a considerable amount of time relaxing her and stroking her body in
a sensual NOT sexual way, you can progress to more loaded areas of her anatomy.
Get her to turn over on her back and give her a frontal massage. Start with her thighs:
stroke them lightly up and down on the OUTSIDE of her thighs with your palms and
fingertips, then stroke her inner thighs but DONT touch her genitals yet. Let the tension
build, and then trace up over her hips and start rubbing her stomach instead. Remember,
anticipation. Rub all over the front of her body: her dcolletage, her stomach, her
shoulders, her arms, her thighs. Note how turned-on shes getting and have fun teasing her
and getting her worked up.
Most women LOVE IT when you nibble their necks. Spend at least a couple of full minutes
doing this shell get tingles. Suck, lick, and bite her gently (but NO hickeys, please.)
Tug gently on her earlobe with your teeth and blow, gently, in her ear. Lick around her ear
and inside it with your tongue, breathing gently in it the whole time. This is a HUGE turnon.
Dont shirk her breasts: a lot of guys bypass these (believe it or not) and dive straight
for the genitals as though theyre the exciting part. If you want to be her favorite lover,
you should know that her breasts are a HIGHLY erogenous zone and deserve a LOT of
attention. Rub them lightly at first, and see how hard she likes it some women need firm
stimulation, almost kneading, on their breasts. Watch her for signs of arousal and see if she
likes it when you touch lightly or firmly.
Spend time sucking and licking her nipples. If you want to increase the sensation, wet
them with your mouth, blow on them, then suck them firmly. Nibble them gently or
sharply it all depends on the woman, her mood, and how sensitive her breasts are. Some
women can barely stand a gentle nibble, whereas other women practically need to be
bitten.
Only when youve paid plenty of attention to ALL other areas of her body can you progress
to her genitals.
21
What To Do Once You Get There

Youve spent plenty of time on massage and foreplay. Youve acquainted yourself with all
areas of her body. Shes relaxed and turned-on. It is now time for you to go THERE.
Heres how to touch her below the waist.
Warm her up first with your hand. With her panties ON, start stroking her through the
material. Only remove them when theyre wet. Press the heel of your hand against her
clitoris (near the top of her genitals) and touch her quite firmly with your fingers in a
gentle, SLOW rubbing motion. Dont pat or prod; keep your hand in place and rub back
and forth, as if you were SLOWLY scratching an itch with the heel and palm of your hand.
Her flesh should move back and forth with your hand slightly.
When her panties are wet, remove them. Distract her as you do so, to prevent her feeling
self-conscious, by gently pinching her nipples or kissing her stomach.
Once her panties are off, take your hand and cup her genitals with it. Dont attempt to
insert any fingers yet or spread her labial lips apart, just rub gently, but firmly, in a circle
with your hands much as you did when her panties were on. The mound of flesh over
her pubis should move slightly with your hand. This will indirectly stimulate her clitoris
and feel really good.
After a couple minutes of this, spread her labia (the outer lips) with your hand and trace a
finger gently up and down the exposed flesh. It should be moist; even so, its a good idea
to wet your fingers in your mouth and add even more lubrication. The wetter the better.
Do it GENTLY and SLOWLY. Wet your finger in your mouth again and rub her clitoris
once or twice, SOFTLY and SLOWLY, and then pull back, place your hand over her outer
genitals again, and start rubbing in a circle with your hand again.
When she starts breathing heavily and arching herself against you a little, thats your cue to
repeat step two (spreading her lips and tracing with your finger).
Repeat these steps several times until shes really turned on. Remember, the more time you
take, the better: ANTICIPATION is key.
Now repeat step 2 again, but this time, youre going to insert a finger inside her.
With a wet mouth, lick your finger to penetrate her with (using saliva for extra lubrication
if you like). Keep the heel of your hand pressed against her clitoris as you slide it inside
her: your index finger allows for the most flexibility and gentleness. Many women will
22
show you what they want by rocking their hips against you (if she does this, it means she
wants more pressure. If she pulls away, ease up.)
Keep your motions SLOW, but penetrate her DEEPLY with your finger. If you want more
guidance, place her hand over yours and get her to show you how she likes it. You can
also ask her, or simply observe how turned on she is by paying attention to her breathing
and the motion of her hips.
When shes really turned on, you can start using your mouth on her. Heres how.
23
How to Give Her the Best Head of Her Life

For many woman, oral sex is literally the only way they reach orgasm; so its worth your
time to master this step.
Heres how to do it.
Take your time. Dont just dive straight in; work up to it. Kiss and lick her inner and outer
thighs; rub her stomach with your hand and kiss and lick her stomach skin.
Make sure shes really turned on before you go down there. Use your hands, as described
in the previous chapter.
With your mouth and hands, start at her thighs and work up; start at her belly and work
down. Lick the clitoris last. Lick everything else first, inner AND outer genitals.
Use your hands and fingers as well as your mouth. Most women like to be penetrated with
a finger as youre licking, or, if youre licking her vagina itself, stimulate her clitoris with
the palm of your hand or a fingertip (not too hard!)
Most women prefer a flat, soft, wet tongue as opposed to the point (which can feel like its
stabbing her in a very sensitive place.) Relax your tongue and drag it slowly over her flesh.
Use your whole mouth, too, and kiss her as well as lick her. Kiss her as if you were kissing
the lips of her face: deeply, slowly, gently.
When you find a motion that she likes, STAY WITH IT. Pay attention to her body language
and her breathing; if shes turned on, keep your rhythm, speed, and angle consistent. It
can be really frustrating for a woman if shes just starting to get really turned on, then you
switch techniques and she has to start all over again.
Patience is necessary; women take longer to reach orgasm than men, and longer still
through oral sex. Dont put pressure on yourself to make her come; relax and enjoy it. If
you seem like youre wondering whats taking so long, shell pick up on it and will lose her
ability to climax. She needs to know that you are ENJOYING YOURSELF, and that there is
no pressure on her to climax.
This should not be exhausting for you. You need to be able to sustain your actions for at
least 15 minutes (and, realistically, more like 20-30) if you want her to orgasm through
oral sex. Keep a relaxed tongue: its easy for you to keep going that way, and most women
like it better.
24
Its crucial to her enjoyment that she not feel rushed. Some women can feel self-conscious
about the length of time it takes them to climax (particularly if theyve experienced bad
lovers in the past who acted like oral sex was something to be got through.) She will
never be able to finish, or even enjoy herself, if she feels rushed or hurried. Let her know
that youre enjoying it: make noise (groaning and moaning), take a short break every so
often to tell her how beautiful she is and how delicious she tastes, and shell get even
more turned on.
Get feedback. Ask her to tell you; pay attention to her body language, the rocking of her
hips, and her breathing. HINT: if she moans or groans aloud, that's generally a GOOD
sign.
Feedback Idea:
Get her to use her fingers to demonstrate on her palm what she wants you to do with your
tongue. This is a really handy way of communicating exactly what she wants, especially
since talking aloud can feel like an imposition for some people (and for more than a few
women, theyre embarrassed trying to explain what they want.) I.e. if she traces circles on
her palm, you trace circles on her clitoris and vagina with your tongue. If she presses hard,
you press hard. And so on.
When shes nearing orgasm, her body will tense and shell breathe harder. At this point,
DONT change what youre doing at ALL. Its natural for men to speed up their movements
or increase the pressure, since this is what tends to work for men when theyre nearing
a climax; but if you change ANYTHING now, shell most likely backslide, so try to keep
everything consistent as much as possible. Granted, she may be bucking around quite a
bit, so this might not be 100% possible; but do your best and let her move around as much
as she wants. Just keep up what youre doing.
When shes coming, she might moan loudly, gasp, or go completely still and not move at
all. Every woman is different, and every woman also comes differently depending on how
it feels for her at the time (so, just because she might have moaned the last time doesnt
mean shell moan this time.) At this point its best to cover her clitoris with the entire flat of
your tongue. DO NOT PULL BACK. Slow your movements down or stop them completely:
if she wants pressure or stimulation, shell push herself against you. But DONT PULL
BACK or youll cheat her of her orgasm. When shes finished, shell move away herself
when shes ready.
For most women, after orgasm the clitoris is incredibly sensitive, so be careful. Dont touch
it or lick it any more once shes finished.
25
Common Male Mistakes When Giving Oral Sex

Only doing it when asked; never volunteering
Not showing her how much you like it (make noise and groan a bit, tell her how sexy
she is)
Not doing it for long enough
Chopping and changing your technique too much
Using a hard tongue instead of a soft, wet one
Ignoring her body language telling you shes tense (in which case, pull back and relax
her with a massage, or stroke and kiss her thighs and stomach), that shes not enjoying
what youre doing (not displaying any signs of arousal) or that she wants more pressure
(arching herself into you, pulling you closer)
Licking her too fast or too hard
Pulling away too soon when shes coming
26
Penetration
There are four basic positions when it comes to penetrative sex (actually, there are over
600 known positions, but theyre all variants on the basic five.)
Those four are:
Missionary
Woman on top
Side by side (spooning)
Rear entry
Each woman has her own favorite position depending on her mood, how shes feeling,
how confident she is at the time, the time of the month, and the lighting in the room; but
heres a basic guide to get you started and help you figure out what might be best.
The Missionary Position

Is very relaxing and feels personal and more romantic to most women
Is great for kissing and soul-gazing during sex (to really ramp up the intensity)
Is good for indirectly stimulating her clitoris, but gives her very little control over whats
happening
Is relatively easy for most men to finish in as they control how fast, how deep, and the
angle (so if you tend to come quickly, bear this in mind)
Can make a small woman feel crushed or smothered if you are very large
Is the easiest position to progress to from you giving her oral sex
Is the position that most people have sex in for the first time with a new partner
Is very intimate, and excellent for slow, firm thrusting and lots of build-up
Is easy to vary: pull her legs up around you, put one or both legs on your shoulder, put
a couple of pillows under her hips to increase pressure on her clitoris; or let her head
and shoulders hang over the side of the bed (many women swear that this turns an
ordinary orgasm into scream-out-loud material).
27
Woman on top
Is a massive turn-on for her, since shes in complete control
Is easier for most women to orgasm since they can rub against your pubic bone, use
their hands, or use your hands to manually stimulate themselves
Allows great visual access for you: you can watch her body and her face as she
approaches orgasm
Allows you to set the pace to a certain extent: if she likes feeling dominated, hold her
hips with your hands and dictate how fast or slow she can move
Allows you to roam her body with your hands: cup her buttocks, put your hands on her
waist, or stroke her breasts
Allows you to lie back and let her have her way with you
Is most womens favorite sexual position
Side by side (spooning)

Is relaxing and doesnt take much effort for either of you
Is a great position for morning sex when you havent brushed your teeth yet (no
breathing in each others faces)
Allows her a certain amount of control, since she can arch her back and push back
against you
Allows you easy access to her breasts, clitoris, buttocks, and anus
Can be varied by lying face-to-face and side-by-side, in which case its more personal
and more clitorally stimulating for her
Rear entry
Is a huge turn-on for most guys: if you have a problem with premature ejaculation, you
will need to gain some SERIOUS control before experimenting with this one
Indirectly stimulates her clitoris from the inside
28
Is a major turn-on for women who enjoy fantasies of being taken

Can make some women feel uncomfortable or objectified; some consider it too racy
for a first encounter
Maximizes arousal from her breasts, since theyre hanging down
Can be varied by having her lie on her stomach, with your legs either between or over
hers; by having her kneel on all fours; by standing up and leaning her against a wall; or
by bending her over the bed
Theres More To It Than Just In And Out

You dont have to stick to plain old back-and-forth thrusting. There are heaps of other
techniques for you to have fun with. Here are some to get your imagination going:
Use your penis to stimulate the OUTSIDE of her vagina. This is great for creating
anticipation.
Grind her by pushing yourself in to the root of your penis and rolling your hips from
side to side.
Twist your hips in a figure-eight motion (in the missionary position, this will directly
stimulate her clitoris and can really turn some women on.)
Make a scooping motion with your hips, almost as if youre trying to lift her up from
inside her vagina with your penis. This will stimulate the G-spot and, if you can keep it
up for awhile, will MASSIVELY turn her on.
Alternate with shallow/deep thrusts. To build anticipation, thrust shallowly more than
you do deeply for example, six shallow thrusts to two deep.
If you feel yourself getting too aroused, pull out and take a deep breath.
From a female perspective, slow and deep is usually best: forget what youve seen in
porn movies, forget the term jackhammer, and forget anything you saw in the movie
The Heartbreak Kid. For most women, fast thrusting usually numbs the vagina after
awhile; slow thrusting, even if its hard and deep, allows tension (and her orgasm) to
build up to earth-shaking proportions.
29
After Sex
Even if you need to get up and go to the toilet afterwards, or clean yourself up a bit, COME
BACK and GET BACK INTO BED with her. Dont just get up and go do something else;
DO NOT flick on the TV or start fiddling with your cellphone. Your attention should stay
on her.
What happens directly after sex will usually influence HEAVILY whether or not you sleep
with her again.
Here are a few tips:
You dont need to talk all that much, or even at all. A conversation may naturally arise;
if so, thats cool. Go with it. But if not, there is no need to stress. You can just lie there
together and soak up all the good energy you created.
Cuddling is a beautiful thing, and is the perfect post-climax experience. I have never
met a woman who professed not to like cuddling; but for some men, they need to
be FORCIBLY REMINDED of a womans desire to spend some relaxing naked time
together after sex. Do not be one of these guys: if you immediately leap out of bed and
start putting your clothes on, she WILL feel used.
Cuddling does not have to be energetic. Simply lying there side by side is enough.
You can also let her snuggle into your shoulder (put your arm under her head and neck
and scoop her in close to you), or rub her back as she lies on her stomach.
Stay awake for at least 15 minutes or so after sex. Dont just fall asleep: pinch
yourself if you must. If you leave her alone with her thoughts immediately after sex
ESPECIALLY if this is your first time together, or if you have not been together that long
she may start to feel anxious or negative about the experience. Sex is something you
create together: so is the afterglow.
It is NOT a good idea to fondle her erogenous zones. No nipple-rubbing or anything
of that sort; now is the time to give her a rest and just chill out together, so its back to
sensuous and relaxing touching rather than sexual.
It is appropriate and thoughtful of you to tell her how beautiful she is (yes, AGAIN),
and how much she turns you on. Women want to know that you enjoyed the sexual
experience with them just as much as you do, so tell her that you love her body and
how sexy you find her. A well-placed compliment now will ensure that she cant WAIT
to jump into bed with you again.
30
What If You Have A Problem With Control?

Premature ejaculation is a problem for a lot of guys and it can ruin an otherwisesmoldering sexual experience.
To gain more control of yourself, medical studies suggest that you practice one (or all) of
the following:
Masturbate often to desensitize yourself
Take a breather during sex: pull out and stop moving for a moment. If youre REALLY
close to the brink, switch to something less directly-stimulating for you (such as giving
her head or licking her breasts.)
Accustom yourself to your own personal sequence of sensations just prior to orgasm,
so you can pull back from the brink before it happens. (Another reason to masturbate
frequently.)
You can actually cut off an orgasm before it happens by squeezing your PC muscles.
To activate these, you need to clench the muscles responsible for stopping your urine
mid-flow. If you squeeze your PC muscles just prior to orgasm, you should be able to
hold off; however, you will need to PRACTICE on a regular basis, by squeezing them
throughout the day. (Dont worry: theyre entirely subtle and no-one can tell youre
doing it.) The stronger they are, the more effectively youll be able to exert control over
yourself and prolong your sexual experience.
31
Afterword
Although some of this report has been dedicated to giving you specific techniques, it is not a
rule book or a list of techniques that you need to follow with precise exactitude.
Rather, Ive given you the techniques included in this book to use as a FOUNDATION for
your own development: something to give you an idea of where to start, and which areas to
work with, as well as MOST IMPORTANTLY how to know what works and what she
likes.
Without your ability to GET FEEDBACK and PAY ATTENTION TO HER, all other techniques
will be USELESS.
Its up to YOU to use the 5 principles of female sexual pleasure to figure out how to tailor
each technique to each individual woman; as well as your knowledge of basic female
erogenous zones, your knowledge of female arousal signs, and your powers of observation
and communication.
Once you have the principles that lie BEHIND a satisfying sex life internalized, it is EASY to
create a sexual repertoire, one thats specific to each woman you encounter, that will leave
her wonderfully exhausted and wanting more.
So, rather than getting bogged down in rules and step by step processes, put your focus
instead on the concepts and attitudes that are the root-cause of true sexual expertise and
learn to pay ATTENTION to EACH WOMAN as a sexual individual.
Never forget that a womans MIND is her largest sexual organ. Make her feel rushed,
objectified, taken for granted, or ignored, and the sexual experience will be a negative one
for both of you. Make her feel safe, beautiful, appreciated, and encouraged, and she will feel
free to enjoy you without inhibition or embarrassment.
Remember, above all, that ANTICIPATION is your watchword. Create the ANTICIPATION in
her mind of whats to come, and the TEASING, YEARNING, and BEGGING that accompany
it, and sex with you will LITERALLY feel like DYNAMITE.
Welcome to your new life as a sexual dynamo.
With love,
Mirabelle Summers
MeetYourSweet.com
32
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34
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36
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Connect And Commit: How To Take Things To The Next

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38
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39
Supreme Self-Confidence in Dating, Relationships & Social

Situations
by Slade Shaw
Let me ask you a few questions:
Have you ever seen a woman from across the room that you really like, or who
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When youre not self confident, then you get nervous and act differently at times when you
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Women base their assumptions of you on what they know of you. Thats why first
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40
those first few moments is all she knows of you, then as far as shes concerned, that image
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YOU is.)
Also, its really unfortunate that people may assume from your shy or nervous behavior that
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Women expect you to take the lead when you approach them, so its crucial that you are
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41
You can access Supreme Self-Confidence at this web address:

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42
Conversation Chemistry How to use the power of

communication to create and maintain unstoppable
attraction with the Opposite Sex!
by Mirabelle Summers (co-authored by Amy Waterman)
When renowned online relationship experts Amy Waterman and Mirabelle Summers
started researching and writing Conversation Chemistry, they were initially going to write
2 separate books: one for people who are single or dating, and one for people who are
already in a relationship.
But the feedback received was an overwhelming number of suggestions that they combine
them both together, as there was so much essential information in each of them for people
at all stages of a relationship.
Hence, Conversation Chemistry was created and is actually the length of two full books
(298 pages) and is packed full of essential communication secrets for you, no matter
whether you are single or in a long term relationship!
Weve broken it up into three specialized sections:

Section 1: The principles of great communication with the opposite sex.
Section 2: Secrets to talking to and communicating with the opposite sex during dating.
Section 3: Communication inside a relationship
Inside this life-changing and engaging course, you will uncover a whole host of
conversation tips and strategies, including:
The principles of great communication. These principles differ between men and
women, find how and why!
How to adapt the way you talk to suit the man youre talking to - this may
determine whether or not she develops a romantic interest in you. Youre going to
find out in detail how and why men and women communicate differently, and
how to communicate in such a way that builds unstoppable attraction.
Find out the surprising results from a study of singles bars, conducted by a couple
of doctors. They proved the theory that there is a definite sequence to the process
43
of attracting a mate. Youll hear what this process is, and how you can use it to
your advantage in sparking attraction. If you follow this process, youll build up an
incredible attraction for you when it comes to the ladies!
Find out the form of intuitive communication that NLP practitioners, psychologists
and even pickup artists alike agree is crucial to forming a lasting bond with another
person
The magic ingredients necessary to build potent rapport with women. This is truly
powerful stuff you wont want to miss out on!
Find out the key secret to become a charismatic and high-status man who has no
doubt that what youre saying is interesting to your audience.
The 5 conversation turn-ons that when applied diligently, youll find that people
will not just enjoy talking to you... theyll go out of their way to talk to you!
How to overcome approach anxiety. If you suffer from approach anxiety, youre not
alone. Going up to someone and starting a conversation can be incredibly difficult!
Youll learn how to calm these nerves right here with our highly effective 5 step
strategy.
The one thing that you absolutely must say to put people at ease and dramatically
reduce your chances of getting brushed off by a woman when you try to strike up
a conversation.
How to spark chemistry and sexual chemistry with women. Youll learn some
incredibly powerful secrets here, and they are a lot easier than you imagine!
The communication skills required for a great long-lasting relationship are different
to those that spark attraction and get you through the first month or two of dating.
In this exciting section, youll discover vital communication skills that will bring the
two of you together and youll find out common communication mistakes so that
you dont make them yourself!
What to do if communication stops. Rarely go out for an evening alone together?
Feel like youve run out of things to say to each other? Find out how to revive your
communication and get to know your partner again.
Discover the 3 traits of happy couples who know how to disagree in a healthy, nondestructive way.
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Uncover essential secrets on how to forgive. Without forgiveness life is governed by

an endless cycle, so its essential you master this crucial relationships skill!
How to argue properly and grow together as a result, rather than grow apart. This
is an incredibly important chapter for you to read as arguments have been proven
to be severely detrimental to many relationships, and yet seen as strengtheners for
others who know how to argue properly.
Using the power of talking about the future to further enhance your long term
relationship success. Discover the next step and how to assess your progress at
regular intervals.
Conversation Chemistry is designed to take you to the next level of communication,
whether youre out to meet someone new, enjoy a fun and flirtatious conversation, master
the art of flirting, or make a relationship into the best one you ever had.
You can access Conversation Chemistry at this web address:

https://www.meetyoursweet.com/conversationchemistry/men/
45
2nd Chance: How to Win Back the Love of Your Ex

by Mirabelle Summers (co-authored by Amy Waterman)
If youre going through the emotional turmoil of a break-up with a woman that you
really didnt want to happen (or now regret happening), then you have my whole hearted
sympathy. I know what you are going through, Ive been there, it isnt a happy place and it
isnt an exaggeration to say that can even feel like someone has just died.
Breaking up is an awful experience. And in this book, Im going to reveal to you my
powerful methods for winning back your ex.
Essentially, Ive written this book to guide you through the process of healing the pain of a
breakup; recognizing why it happened in the first place; figuring out whether it genuinely
is a good idea to get back with your ex; and, if it is, I tell you exactly EXACTLY! what
you need to heal the wounds and make your relationship better than it ever was before.
But first I have a very important question to ask you before carrying on ...
Why Do You REALLY Want To Get Back Together With Her?
And Is It REALLY A Good Decision To Make?
Were you and your ex really good together? Did she treat you the way you deserve
to be treated?
More importantly, did she support you in your goals - and did you support her
wholeheartedly in hers? Im asking that question in particular as it is the biggest
determining factor in long-term relationship success according to numerous
studies.
The first thing that you need to do right now is STOP doing what ever you are doing to get
her attention back. No more sending flowers or begging for forgiveness! (Yes, really. Even
if you genuinely feel that you are in the wrong, stop apologizing and stop begging.)
Before you do anything that you think will win back the love of your ex, you need to listen
to what Mirabelle Summers has to say. 2nd Chance is a course that guides you through
the whole self-reflection, consideration, and negotiation process that characterizes a
relationship breakup and rescue. If you are committed to getting back with your ex, and
giving your relationship every chance of success, you cant afford to be getting information
46
that could potentially set you back or even end any chances of saving your relationship.
You have listened to the advice of friends, family, indeed anyone who feels they would like
to share their opinion with you. But now its time to get advice that is GUARANTEED to
work.
2nd Chance: How to Win Back the Love of Your Ex is a course that is specifically designed
to:
Maximize your chances of winning back your ex
Help you get your life back on track so that you are happy again and have a
positive and exciting future ahead of you... no matter what happens.
Help you gain perspective and work through what really went wrong, and discover
relationship secrets to help you avoid going down the path that caused your
breakup again. And get your relationship back on track towards mutual growth and
bonding.
You can access 2nd Chance and win back the love of your ex at the
following web address:
https://www.meetyoursweet.com/2ndchance/men/
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Principle Number Two: ALL WOMEN ARE DIFFERENT.

Principle Number Three: ASK FOR FEEDBACK.

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The Fourth Principle: ANTICIPATION IS YOUR SEXUAL WATCHWORD.

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Its all in the ANTICIPATION. And you CREATE anticipation by BUILDING UP to

The Fifth Principle: HOLLYWOOD DOESNT APPLY.

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Know When Shes Turned On

NOTE: women take much longer to climax than men do.

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What To Do If Shes NOT Getting Turned On

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What To Do Once You Get There

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