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your Vision
by TED M A S ER
1
inShare
Both my parents use glasses and so do most of the people I
know. These days for whatever reason, it seems people of all
ages are relying on glasses or contacts to see clearly. My
neighbors son who is just 8 years old, my friends who are
just turning 30, colleagues in office, elderly relatives
everyone!
How to do it
Shift/swing your eyes from right to left alternately a few
times, then stop. Repeat 5-6 times.
The purpose
How to do it
Rub your palms together till they feel warm.
Cup your hands over your eyes with your fingers overlapping
and resting on your forehead.
Ensure there is no contact between your palms and your
eyelids; you should not apply pressure on them.
The Purpose
The sole aim is to completely relax and soothe your mind and
eyes.
Look out for
Seeing sparks or dots of light indicates that you are releasing
your mental strain & tension. This helps to cure eye strain,
which leads to better vision.
As your eyes relax, it will become darker and you will stop
seeing those sparks of light.
Coordinated head & eye movements: Takes 1 minute
How to do it
Imagine there is a pen pointing out from the tip of your nose.
Now imagine you are drawing by moving your head & eyes.
Draw a rectangle in a clockwise direction, then draw an X
covered at the top and bottom, next draw a rectangle in the
anti-clockwise direction and finally draw the X in the
opposite direction as well.
Follow this by moving only your eyes and create the
rectangle and the X.
Repeat 10 times.
The purpose is to achieve relaxation of your eye muscles.
Things to look out for
Are you holding your breath while doing this? If yes, it means
you are unduly straining yourself, trying to see. Keep
breathing and allow yourself to blink when you need to.
Do you feel tension in your neck/shoulders or jaws? If so, do
some head rolls to relax; remember that the intention of
How to do it
First close your eyes and relax your temples, forehead, neck,
shoulders and head and breathe easily. Now imagine your
face to be a clock with your nose at the center. Stretch your
eyes all the way up and then down; then while stretching
your eyes, also rotate it in a clockwise and then in
anticlockwise direction. Repeat each position/movement 20
times. Relax.
The Purpose
To reduce the pressure in your eyes and thereby relax them.
To tone the six muscles that surround each eye and control
eyeball movement.
Eye squeezes: Takes 1 minute
How to do it
Inhalation: Squeeze all the muscles in your face by tightly
shutting your eyes while inhaling and hold your breath for a
few seconds.
Exhalation: Exhale quickly, while stretching your eyes and
mouth wide open, letting out a sigh. This releases all the
tension in your body as well.
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