Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Item
Substitution
Avocado
banana, olive
Banana
Avocado
Basil
Beets (Beetroot)
Blueberries
Bok Choy
Broccoli stalk
Broccoli
Butternut squash
spaghetti squash, delicata squash, Hubbard squash
Cantaloupe
Mango, papaya, peach
(Rockmelon)
Carrots
Celeriac root
Celery
Cherries
Chives
Scallion
Cilantro
Basil, parsley
(Coriander)
Coconut water
Collard Greens
greens
Cranberries
Cherries, raspberries
Cucumber
Dandelion Greens
Eggplant
Mushrooms
Fennel
Garlic
Shallot
Ginger
Lemon
Another variety of grapefruit, clementine, orange,
Grapefruit
tangerine, blood orange, star fruit
Green Beans
Green cabbage
endive
Green peppers
Red or yellow peppers, mushrooms
(Capsicum)
Honeydew
Green grapes, avocado
(Melon)
Jalapeno (Chili
pepper)
choice
Kale (Tuscan
cabbage)
Kiwifruit
Lemon
Ginger
Lime
Mango
Papaya, kiwifruit
Maple Syrup
Honey
Mint
Onion
Orange
papaya
Oregano
Sage
Parsley
Parsnips
Peaches
Nectarines, plums
Pear
Pineapple
Pomegranate
Pineapple, strawberries
Portobello
Any variety mushroom, eggplant
Mushroom
Radish
Raisins
Red/purple
cabbage
radicchio
Bib lettuce, radicchio, endive, Boston lettuce, green
Romaine
or red leaf lettuce
Shallot (Eschalot)
Garlic, onion
Spinach
Strawberries
Summer Squash
Zucchini, cucumber
Swiss Chard
(Silverbeet)
Tangerines
Orange, grapefruit
Thyme
Rosemary
Tomato
Watermelon
radish
White Wine
Red wine vinegar, cider or champagne vinegar
vinegar
Today I had the spinach, apple and celery soup. I was unable to get celery so replaced it with
parsley. The soup itself tasted good. It had a somewhat grainy texture similar to watermelon. I
ate two bowls of this soup in total and drank 1 liter of water as well. I felt good, did feel a little
hungry at first but found that by drinking the water it helped. The soup mate made the soup
perfectly and without hassle. At the end of the day i felt good and slept earlier than usual, I
actually found i slept much better and woke up easily the following morning. Overall no weight
loss as of yet but am feeling good and healthier.
The process for making the soup was so simple, I just chopped up all of the ingredients and put
them into the soup mate, pushed the button and around 30 minutes later the soup was ready
and was steaming hot. I also found that the soup mate kept the soup warm for a long period of
time so there was no need to reheat it when i went back for my second bowl.
Recipe 3: Spinach Apple Celery Soup
Ingredients:
1/4 cup onion, peeled and chopped
2 cups water
1/2 apple, peeled, cored and cubed
1 stalk celery with greens, diced and strings removed
1 cup baby spinach leaves, stems removed and coarsely chopped
1 tablespoon cider vinegar
Procedure:
Add all the ingredients into the SoupMateTM blender jug. Close lid.
Place jug onto its base and connect to the socket.
Press ON/OFF button, then press SMOOTH SOUP button.
After 20 minutes the unit beeps and will automatically switch off.
Pour into bowls, serve and enjoy
Although no weight loss yet from yesterdays efforts I am feeling clean and lighter already. I also
felt quite tired in the afternoon and needed to sleep more.
Preparing the soup was as easy as the fist day using the soup mate and simply chopping and
putting the ingredients in hitting the button and letting it go. I have not had any problems with the
soup mate so far with burning or anything like that even when using the reheat button. Both
times the soup has come out perfect and tasty.
Here's the soup mate recipe i used;
Recipe 2. Asparagus Leek Spinach Soup
Ingredients:
1/3 garlic clove, peeled
1 cup leeks, sliced
2 cups water
250 grams asparagus, chopped
1/3 cup spinach, stems removed
and coarsely chopped
1/3 cup parsley, chopped
Procedure:
Add all the ingredients into the
SoupMateTM blender jug. Close lid.
Place jug onto its base and connect to
the socket.
Press ON/OFF button, then press
SMOOTH SOUP button.
After 20 minutes the unit beeps and
will automatically switch off.
Pour into bowls, serve and enjoy!
not completely surprised since all of the soups are made from fresh and natural ingredients so
you are bound to benefit from it as it's really how we are designed to eat.
I have found the hardest part is when my partner is eating my favorite foods around me but the
2kg's I have already lost has made me stronger and much more determined to see just how
much weight I can loose before the 7 days are up. I feel like the end is near and there is only 4
days left so I hope I can really maximize it and loose more than the 4.5kg's stated on the soup
mate book.
Today I went for the asparagus celery onion soup, popped it in the soup mate and once again
made it perfectly. I went for the asparagus soup again because i really enjoyed that creamy
consistancy from the day before. It was once again delicious. Today I made a little more and ate
5 bowls total of soup, 1 litre of water and 1 pot of green mint tea with total 1/2 teaspoon of
honey in the morning. I find the tea really helps with my mood in the morning and sets me up for
the day.
Looking forward to checking my weight tomorrow morning to see if there is any more weight
loss.
Here's the soup recipe I made today;
Asparagus Celery & Onion Soup
Ingredients:
1/4 cup onion, peeled and chopped
1/3 cup chives, chopped
2 cups water
250 grams asparagus, chopped
1 stalk celery with greens, diced
and strings removed
2/3 cup fresh baby spinach
Fresh ground black pepper, to taste
Procedure:
Add all the ingredients into the
SoupMateTM blender jug. Close lid.
Place jug onto its base and connect to
the socket.
Press ON/OFF button, then press
SMOOTH SOUP button.
After 20 minutes the unit beeps and
will automatically switch off.
Pour into bowls, serve and enjoy!
I made mine without the pepper as i don't like pepper personally.
For the next 3 days I had the asparagas celery and onion soup as for me it was most filling and i
liked the texture.... also drank lots of water. I ended up loosing 6.9Kgs and was very happy with
the results! I recommend this diet for a detox or quick healthy weight loss solution. I found it
affected my whole body and my skin was looking much healthier as well.
If you decide to give it a go good luck... the soup making part is fun and easy just make sure
you drink a lot of soup and water to avoid feeling hungry.
End Weight: 90.1 Kg
ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
1 heaped tsp Dr Udos Beyond Greens supplement (if you dont have this, replace by juicing a handful of mixed green
leaves such as watercress, parsley or lettuce).
Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about
1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the
other ingredients and then add the ice.
1 slice of orange
2 ice cubes
Juice the celery, cucumber, spinach and wheatgrass. Add ice to a glass and pour in the pure green super juice. After
each mouthful, take a bite of the orange.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
ngredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Bell Pepper (green) - 1/2 medium (approx 2-3/4" long, 2-1/2" dia) 59.5g
Directions
Process all ingredients in a juicer, shake or stir and serve.
Ingredients
Directions
Process all ingredients in a juicer, shake or stir and serve.
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