10 Simple Tricks To Make Your Brain Do

What You Want

Do you feel as if youre out of control? You need to take charge, and make your brain do
what you want. Consider that your brain works like a computer. If your computers not
doing what you want, you can change the programs.
Change the programs your brains running with some simple tricks.

1. Clear your mind by decluttering your life.

Do you feel confused or easily distracted? Your surroundings affect the way you think and
feel. Moreover, when you throw away, or give away the things you no longer need, its a
symbolic act. Youll be amazed that you feel lighter, and more focused. Try it. Open a desk
drawer, and tidy it up, discarding as many items as you can.

If youre a hoarder, it can be a challenge to break this habit. Try this: decide that for every
item you bring into the house, you will remove at least one thing.

2. Be healthyeliminate food cravings by substituting natural

foods for refined foods.
Researchers have discovered that when you give into food cravings, the chemicals released
can change your brain. Our cave men ancestors craved nutrients like fat, sugar, and salt, and
we do too. Unfortunately, today these substances are highly refined, so that we get more of
them more easily than we could if we ate natural foods. When we give into our cravings,
we get an endorphin high, and we can become addicted to the rush we get.
Trick your brain by substituting natural foods for refined foods. Eat unprocessed foods as
much as possible, and use healthy sugar substitutes like stevia. Crave chocolate? Try carob
as a healthy substitute. Youll gradually eliminate cravings.

3. Do it NOW. Conquer procrastination by using rituals.

If procrastination is a challenge, build a do it NOW habit by developing rituals. Rituals
conquer inertia, and your moods will no longer control you.
Heres an easy ritual to develop a healthy exercise habit. Schedule exercise at a specific
time each day. When that time arrives, change into your exercise gear immediately, without
thinking about it.
My writing ritual each day is to make a cup of coffee, and take it into my office. Ive done
this for so long, that when I walk into my office with my coffee, Im in the mood to write.
Ensure that your ritual is a physical activity. Thinking about what you need to do leads to
procrastination; be active.

4. Trash negative thoughts with music and movement.

Heres a simple trick to feel more positive: turn on some happy music. Get up and dance.
Within a minute or two, youll feel much more positive.
Try it the next time youre swamped with negativity. Be aware of how negativity feels.
Your body feels heavy. Turn on your music, and dance. Then consider how you feel: you
feel lighter, dont you?

5. Practice gratitude so that your brain floods with

norepinephrine, and you feel good.
What are you grateful for? Make a list of three things. Everyone has three things they love,
and for which they feel grateful.

From an article by Rick Hanson, whos a psychologist and best-selling author:

Research suggests that when people practice gratitude, they experience a general alerting
and brightening of the mind, and thats probably correlated with more of the
neurotransmitter norepinephrine.

6. Think the best of people and make more friends.

I love this quote from the movie Harvey. The hero of the movie, Elwood P. Dowd, has a
best friend whos a pooka, an invisible six foot rabbit. Elwood has a philosophy of life
thats very simple:
Years ago my mother used to say to me, shed say, In this world, Elwood, you must be
she always called me Elwood In this world, Elwood, you must be oh so smart or oh so
pleasant. Well, for years I was smart. I recommend pleasant. You may quote me.
Be pleasant. Not only will you make more friends, but youll also be happier. The next time
someone is nasty, consider their action from their point of view. Maybe theyre just having
a bad day.

7. Expand time by increasing the input to your brain.

Become actively involved in learning. Doing new activities, and learning new things tricks
your brain into thinking that less time has passed. Time seems to expand. If youve always
wanted to learn to cook, or to hang glide, or learn a language, get started; you have plenty
of time.

8. Use autosuggestionEvery day, in every way, Im getting

better and better.
Autosuggestion tricks your brain. French psychologist mile Cou created the positivethinking mantra: Every day, in every way, Im getting better and better.
Giving yourself positive suggestions tricks your brain into believing them. Were all
suggestible. If we werent, marketing wouldnt be a billion dollar global industry. Look at
autosuggestion as positive advertising you do for yourself. Autosuggestion can make a huge
difference in your life.
From the Wikipedia entry on Cou:
Unlike a commonly held belief that a strong conscious will constitutes the best path to
success, Cou maintained that curing some of our troubles requires a change in our
unconscious thought, which can be achieved only by using our imagination.
You can change your unconscious thoughtyour mental programmingby using positive
suggestions. Try using them 20 times in the morning and the evening, as Cou
recommended.

9. Exercise to change your brain.

Did you know that exercise produces changes in your brain? Who knew that exercise was
such a powerful trick?
A university study reports:
In a study of 25 healthy adults, Dr Michelle McDonnell and her team found that the brain
was able to more effectively rewire nerve connections termed neuroplasticity in the
hand after 30 minutes of low intensity cycling.
If you hate exercise, the study suggests that you dont need to become a gym junkie to trick
your brain into changing itself. Go for a daily walk instead.

10. Do creative work when youre tired.

If youre a creative worker, the idea that you can do your best creative work when youre
tired may be news to you.

Most creatives, such as writers, musicians and designers, schedule their creative work when
theyre wide awake, fresh and alert. Alter your schedule and try doing your work when
youre tired. You may just trick your brain into being more creative.
So, there we have it: ten tricks to make your brain do what you want. Try a couple of them,
or all of them.