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grandmasters, nor do the famous grandmasters of taiji necessarily have the skills. One
sure way of testing someones gongfu is to get him to do some pole-shaking. The length
and weight of the pole someone uses, as well as the number of times someone can shake
it, are one way of measuring someones gongfu.
Nowadays how many taiji enthusiasts practice pole-shaking? The Xiaowu Taijiquan
Fitness Centre, situated in Guangzhous Tianhe Sports Centre, certainly does. The boss
and head coach, Zhang Xiaowu, comes from Jiaozuo in Henan province and is a disciple
of Chen Zhenglei, the Chen style taiji grandmaster.
novices should use a small pole 3m long and weighing roughly 2-2.5 kgs. Once the
novice is able to shake the pole 300 times on both sides, he can progress to the long pole
(weighing from 3-5 kgs). Once the student can shake the long pole 300 times on both
sides, he may then move on to fast shaking, with the aim being to shake the pole at a rate
of 120 times per minute. Once this standard is reached, the student moves on to train
issuing power from fists, elbows, legs and shoulders. Amongst these,the main focus is on
issuing with the fists the student must reach the point where they can punch 7-9 times a
second, with an impact force of 100-120 kg; if they are practicing 1-inch punches, then
the impact force should be around 60-80 kg. If a student trains diligently in the way
outlined above for 3-5 years, and assuming that they regulate their rest and diet, they will
come to experience first-hand the power of taiji and should basically be able to defend
themselves.
When our reporter asked about whether the student should also practice pushing hands,
Zhang Xiaowu replied, Pushing hands is just a training drill, the aim is for it to act as an
intermediary for progressing on to sanshou [free sparring]. The practice of pushing hands
doesnt actually help ones sanshou that much. A lot of people who are good at pushing
hands think that they have developed gongfu, when in truth they have only mastered a
skill under cooperative conditions, which isnt real gongfu. Taijis true essence is in its
sanshou, which has no set moves. Actually, sanshou trains speed, reactions and explosive
power. Once the student possesses these attributes they have the foundation for combat,
specific moves are actually secondary. If someone wishes to become an expert fighter,
they should devote more of their time to non-cooperative sparring.
Some people studied taijiquan with Zhang Xiaowu purely to learn real gongfu, they
only learnt fa jin, no forms, but barely any of them managed to see it through to the end.
Training for real gongfu is tough, hard work, whereas learning forms is relatively
comfortable. However, if you dont learn forms, outsiders think you dont know taiji. The
gradual trend towards emphasising forms is an inevitable consequence of our modern
society, where combat ability has very few uses. Zhang Xiaowu realises that taijiquans
market in a fast-paced modern society which leaves people stressed out and fatigued by
their jobs is in its ability to make people healthier. This is why Zhang stresses taijiquans
health-giving properties and not its fighting ability when he teaches.
Even so, this reporter hopes that more people will come to know the real or complete
taijiquan.