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presents 7seven steps to help you open your heart and live in the
spirit of loving abundance.
Fear can lead us to live lives of self-absorption, in which we
covet blessings instead of conferring them on others. We find
we cant let go, we assume the worst, we feel insecure, we act
without thinkingor perhaps we do not act enough. It is hardly
surprising that amid the pressure of day-to-day life and under
the yoke of a fearful culture many of us struggle to open our
hearts and be generous.
But as the wise Stephen Mitchell has reminded me, if we can only
trust that ultimately the universe is kind, we will be released
from the fear of scarcity that drives us. We will be able to live
with gratitude and extend that gratitude outward in the service
of others. Consciously practicing the Habit of Generosity will
help us live our lives in the spirit of loving abundance.
1.
Make a list of five things for which you are grateful today.
You may have some previous experience with such a gratitude
list; this time notice the change in yourselfin your energy field
as you write. See if you can feel your fearful self actually
shifting to your loving self. Notice that all of those items on
your list were gifts to you from some other hand. Consider
yourself as a Sea of Galilee with the joyful responsibility of
sharing with others what you have received from others.
2.
Take an inventory of the relationships in which you are
afraid. Has a coworker consistently belittled you in the office?
Is a parent disapproving of your life choices? Do you have a
friend you have hurt or disappointed, or vice versa? Experiment
smile. I believe this simple act also reduces the overall amount of
stress in the world.
7.
All of the remarkably generous, generative, affluent people
I have ever known were profoundly grateful. Gratitude is the key
to being affluent. Think of the people in your past or present to
whom you are grateful. Perhaps it is the elementary school
teacher who helped you conquer your fear of talking in front of
the class. It could be your own child, who makes you laugh every
day. It may be a spouse who is always in your corner, or a parent
who nurtured and guided you even when you were at your most
difficult as a teenager. Let this lead you to think of creative
ways you might give back to your community. You could attend a
class at your local public school and give a talk about your career
choice. You could donate supplies to a day-care center. You could
serve dinner at a battered womens shelter or visit the elderly at
a retirement home. This allows kindness to continue
unobstructed, in and out like healing waters, and contributes to
the wellness of the universe. In the words of the German
theologian Meister Eckhart, If the only prayer you ever say in
your entire life is thank you, it will be enough.