MY HEALTHY BREAKFAST

FOOD QUANTITY ENERGY(kcal.)

water One glass 0 kcal

Apple one 60kcal
Low-fat yogurth one 38kcal
Bread one 258kcal
Lunch ham Four slices 132kcal
eggs two 170kcal
Olive oil 0ne teaspoon 90kcal

DAVID NEIRA CASTAÑON (4º B Diversificación)

Aliment Quatity Energy

 Water 250 c.c 0 kcal
Milk 200 c.c 82 kcal
Orange juice 200 c.c 78 kcal
Brown bread 2 toasts (60g) 136 kcal
Jam 2 teaspoons (50g) 146 kcal
Cocoa 1 teaspoon (25g) 74 kcal
Apple An apple 60 kcal
Total 576 kcal

Yésica González Garrido (4º B DIVERSIFICACIÓN)

Food Quantity Energy

orange juice A glass(220c.c.) 78 calories
Milk A glass(220c.c.) 82 calories
Cacao 2 spoonfuls 148 calories
Sugar 2 spoonfuls 112 calories
Brown bread 2 toasts 68 calories
Butter 1 spoonful 75 calories
 Total: 563 calories

Elisabeth Do Reis (4º B Diversificación)

My healthy breakfast
FOOD QUANTITY ENERGY
 

orange juice A glass( 200c.c) 78 calories

milk A glass( 200c.c) 13 calories

A toast with a slice of ham A toast (30g), with slice of ham(20g) 103 calories

An apple (150g) 65 calories

Five Maria biscuits (45g) 155 calories

    Nikolay Saveliev
(4º B Diversificación)

PRODUCT QUANTITY CALORIES

Chocolate and milk A bowl 162 and 74
egg 1 90
apple 1 72
toast 1 200
Spronful honei 1 40

HEALTHY BREKFAST

WHOLE 660

DAVID TRAPIELLO (4º C Diversificación)

product Quantity Calories
Orange juice A glass 78
Fruit salad A bowl 72
milk 1 bowl 194
Chocolate 1 spoonful 74
powder
biscuists 7 270
Total:635

HEALTHY BREAKFAST
 Lara Garría Carballo
(4ºC Diversificación)

HEALTHY BREAKFAST

Product Quantity Calories

Orange juice A glass 68

Chocolate milk A bowl 268

Toasts with butter two 229

Total:565
 Tamara Domíngues Fernández
(4º C Diversificación)

product Quantity Calories

Orange juice A glass 78
Fruit salad A bowl 72
milk 1 bowl 194
Chocolate 1 spoonful 74
powder
biscuists 7 270
Total:635

HEALTHY BREAKFAST

Lara Garría Carballo

(4ºC DIVERSIFICACIÓN)
PRODUCT QUANTITY CALORIES
JUICE A GLASS 97
TOAST WITH TOMATO TOAST TWO 154
GLASS OF MILK A GLASS AN FOUR 450
CEREAL CUCHARADAS
STRAWBERRY TWO UNITS 65
TOTAL 787

Sergio García González (4º C DIVERSIFICACIÓN)

HEALTHY BREAKFAST
ASUNCION SUAREZ ORDOÑEZ (4º C Diversificación)

PRODUCT QUANTITY CALORIES

Orange juice A glass Seventy eight
Chocolate milk A bowl Two hundred and
six eight
Toasts with butter two Two hundred and
twenty nine