FREELETICS [Strenght]

Week 1
Venus
Pullup MAX
3min break
Squat MAX
3min break
Pullup MAX
Venus
Pullup MAX
3min break
Squat MAX
3min break
Pullup MAX

1
2
3
4

Week 2
Poseidon
5min break
Situp MAX
Aphrodite
Poseidon
5min break
Situp MAX
Venus

2
3

3
4

Week 6
Venus
Metis
5min break
Pullup MAX
3min break
Pullup MAX
2min break
Pullup MAX
Dione
Zeus

Week 7 (Hell Day)

Artemis
Poseidon
Dione
Poseidon
Zeus
Aphrodite
Venus
Artemis
Hades

1
2
3

Week 3
Pushup MAX
2min break
Pullup MAX
3min break
Pushup MAX
3min break
Pullup MAX
2min break
Pushup MAX
2min break
Pullup MAX
1min break
Pushup MAX
1min break
Pullup MAX
Venus
Dione
Pushup MAX
2min break
Pullup MAX
3min break
Pushup MAX
3min break
Pullup MAX
2min break
Pushup MAX
2min break
Pullup MAX
1min break
Pushup MAX
1min break
Pullup MAX
Week 8
Poseidon
Artemis
Hades
7min break
Situp MAX
Squat MAX
5min break
Squat MAX
3min break
Squat MAX

1
2
3
4

1
2
3
4

5min Bbreak
Metis

1
2
3

Week 11
Hades
7min break
Squat MAX
Aphrodite
Zeus
Pushup MAX
2min break
Situp MAX
3min break
Leg L. MAX
2min break
Pushup MAX

1
2
3
4

Week 12
Venus
Poseidon
5min break
Squat MAX
Dione
Zeus

3
4

Week 13
Artemis
Leg L. MAX
3min break
Pushup MAX
2min break
Leg L. MAX
3min break
Squat MAX
Zeus
Venus

1
2
3
4

Week 4
Aphrodite
Hades
Aphrodite
Hades

3
4

Week 9
Zeus
Aphrodite
Hades
Venus

1
2
3
4

Week 5
Zeus
Squat MAX
5min break
Leg L. MAX
3min break
Squat MAX
3min break
Leg L. MAX
Aphrodite
Zeus

Week 10
Zeus
Venus
Metis
5min break
Situp MAX
Artemis

Week 14
Zeus
Metis
Zeus
Metis

1
2

4
5
6

Week 15 (Hell Week)

Aphrodite
Artemis
7min break
Situp MAX
Venus
Hades
Situp MAX
Artemis
7min break
Leg L. MAX
Dione
Poseidon
3min break
Leg L. MAX
Venus
Poseidon
Zeus