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NOME

COGNOME
ANTROPOMETRIA
Peso
Impedenziometria
Circoneferenza petto
Circonferenza braccio
Circonferenza vita
Circonferenza glutei
Circonferenza coscia
Circonferenza fianchi
WHR
RZA MUSCOLARE MASSIMA (1RM)
Squat
Panca piana
OTENZA MUSCOLARE MASSIMA
Power clean
Salto in lungo da fermo
Salto verticale
CAPACITA AEROBICA
2,4 km
SEGNI VITALI
Pressione arteriosa
Frequenza cardiaca

ANTERIOR

View

Probable Probable
Compensat
Checkpoint
Overactive Underactiv
ion
Muscles e Muscles
Soleus
Lat.
Med.
Gastrocne Gastrocne
mius Bicep mius Med.
Femoris Hamstring
Foot Turns
Foot
(short
Gluteus
Out
head)
Medius/Ma
Tensor
ximus
Fascia
Gracilis
Latae
Popliteus

Example
Example
Flexibility
Strengthen
Exercise
ing
(SMR &
Exercise
Static)
Calf
Stretch
Hamstring Single-leg
Stretch
Balance
Standing
Reach
TFL
Stretch

ANTERIOR

Knee

Moves
Inward

Adductor
Complex
Gluteus
Bicep
Medius/Ma
Lateral
Femoris
ximus
Tube
Adductor
(short
Vastus
Walking
Stretch
head)
Medialis
Ball
Squat
Tensor
Oblique Hamstring
Stretch w/Abducti
Fascia
(VMO)
on
TFL
Latae
Med.
Vastus Hamstring Stretch
Calf
Lateralis
Stretch
Lat.
Med.
Ball Bridge
Gastrocne Gastrocne
w/Abducti
mius
mius
on
Piriformis,

Moves
Outward

Biceps
Femoris Adductor Piriformis Ball Squat
Tensor
Complex
Stretch, w/Adducti
Fascia
Med.
Hamstring on Ball
Latae
Hamstring Stretch
Bridge
Gluteus
Gluteus
TFL
w/Adducti
Minimus/ Maximus
Stretch
on
Medius
Soleus
Gastrocne
mius

L-P-H-C

Calf
Hip Flexor Anterior
Stretch
Tibialis
Complex
Excessive
Hip Flexor
Abdominal Gluteus
Forward
Stretch Ball Squat
Complex Maximus
Lean
Ball
Erector
(rectus
Abdominal
abdominu Spinae
Stretch
s, external
oblique)
Gluteus
Maximus
Hamstring
s
Hip Flexor
Complex
Low Back
Erector
Arches
Spinae
Latissimus
Dorsi

Hip Flexor
Stretch
Latissimus Ball Squat
Dorsi
Floor
Stretch Bridge Ball
Erector
Bridge
Spinae
Stretch

LATERAL

Low Back
Arches

Low Back
Rounds

Upper
Body

Arms Fall
Forward

Forward
Head
(pushing/p
ulling
assessme
Shoulder
nt)
Elevation
(pushing/p
ulling
assessme
nt)

Foot

Foot
Flattens

Intrinsic
Core
Stabilizers Hip Flexor
Hip Flexor (transvers Stretch
Complex
Latissimus Ball Squat
e
Erector abdominis,
Dorsi
Floor
Spinae multifidus, Stretch Bridge Ball
Latissimus internal
Erector
Bridge
Dorsi
Spinae
oblique,
Stretch
transverso
Gluteus
spinalis,
Maximus
pelvic
Erector
floor
Spinae
muscles)
Intrinsic
Core
Hamstring
Hamstring
Floor
Stabilizers Stretch
s Adductor
Cobra
Ball
(transvers Adductor
Magnus
Cobra
e
Magnus
Rectus
abdominis, Stretch
Ball Back
Abdominu
multifidus,
Ball
Extension
s External
internal Abdominal
Obliques
Stretch
Latissumu oblique, Latissumu
pelvic
s Dorsi
s Dorsi Mid/Lower
floor
Stretch
Pectoralis Trapezius
Floor
muscles,
Pec
Major/
Rhomboid
Cobra Ball
transverso
Stretch
Minor
s Rotator
Cobra
SMR
spinalis)
Teres
Cuff
Squat to
Thoracic
Major
Posterior
Row
Spine
Levator
Coracobra Deltoid
Tuck chin,
Scapula
chialis
Levator
keeping
Stretch
Scapula
Deep
head in
Sternoclei
Sternoclei Cervical
neutral
domastoid
domastoid Flexors
position
Stretch
Scalenes
during
all
Upper
Scalene
exercises
Trapezius
Stretch
Upper
Mid/lower Stretch
Trapezius
Trapezius Sternoclei
Floor
Sternoclei
Rhomboid domastoid Cobra Ball
domastoid
s Rotator
Stretch
Cobra
Levator
Cuff
Levator
Scapulae
Scapulae
Stretch
Peroneals
Anterior Peroneal
Tibialis
Stretch
Single-Leg
Posterior
Calf
Balance
Tibialis
Stretch
Reach
Med.
Hamstring
Single-leg
Gastrocne Stretch
Medial
mius
Standing
Calf Raise
Gluteus
TFL

POSTERIOR

Foot

L-P-H-C

Anterior Peroneal
Tibialis
Stretch
Single-Leg
Posterior
Calf
Balance
Tibialis
Stretch
Foot
Reach
Med.
Hamstring
Flattens
Single-leg
Gastrocne Stretch
Medial
mius
Standing
Calf Raise
Gluteus
TFL
Medius
Stretch
Single-leg
Balance
Anterior
Soleus
Heel Rises Soleus
Reach
Tibialis
Stretch
Single-leg
Gluteus Adductor Gluteus
Squat
Medius
Stretch
Medius
(same
(same
(same
side)
side)
side)
Adductor
Tensor
Complex
Fascia
Tensor
Latae
Fascia
Stretch
Latae
Piriformis
(same
Asymmetri
Stretch
side)
cal Weight
Hamstring
Piriformis
Shift
Stretch
Bicep
(opposite
Femoris
side)
Gluteus
Medius
Adductor
Adductor
(opposite Complex
Complex
side)
(opposite
(opposite
Lat.
Gastrocne
mius Bicep
Femoris
(short
head)
Tensor
Fascia
Latae

side)

side)