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TRS Iyengar
WARNING: This article is presented in good intention just only for information
purposes. Every reader should know to balance between this article and any specific
ailments; one should not fail to consult his/her Medical practitioner or an highly
experienced Astrologer, Gemologist before deciding on any matter related to this
article. In those olden days an astrologer used to profess Medicine and the Ayurvedic
& Siddha practitioners used to read the horoscope of their patients to find a remedial
solution, just not only with medicine but also with Gem and Mineral therapy. Why, even
today this is practiced in India widely; many Nadi Jothisha scripts are almost combined
with Astrology, Gemology and Medicine! What they call these portions as Prediction of
Each sign, then suggesting the Remedial measures as Shanti Gandam, then
recommending Medicine to any specific illness or ailments from the Aushatha
Gandam (Medicinal Cure).
Medical Astrology is that branch of Astrology dealing with Health. The 12 Rasis known
as Signs of the Zodiac are linked to the Twelve Limbs of the body. The Ascendant
rules the Head and the 12th House, the Feet. Let us, at the first place see the houses
of Zodiac Chart and its allocated parts of human body within the Astrological
perspective: Lagna known as Ascendant - i.e. the First house : Control Head, Body heat
mechanism & overall physique. The 2nd Table below shows each house and its
significance and the connectivity to human organs. The Law of Correspondences of
Classical Philosophy has another term " The Doctrine of Signatures". This doctrine
states that objects - animate and inanimate - are governed by planets and Classical
Astrology has taken this concept beyond " The Law of Cause and Effect " and has
defined it as Archetypal or Psychological.
Reflections of the intrinsic qualities of the planets can be seen in people, plants,
animals & minerals. All that we see, touch, consume & harvest has a
correspondence. By knowing our own planetary signature, we can consume those
materials which correspond to our planetary signature & thus a healthy balance can
be maintained. for an example, if in anyone's horoscope, Jupiter is posited in Cancer
and then the powerful positional as well as directional strength it holds. If the person
is afflicted by any sort of disease, the escape route is the Jupiterian Way - viz
consuming more vegetables & fruits, as he rules fruits & vegetables. If the native do
that, he will be implementing what the Great Seers said long ago ( " Naturopathic
food is medicine and medicine is food " )!
Since the Zodiac Signs represent the Five Basic Elements known as Ether, Fire, Air,
Earth & Water, the ancient astrological savants assigned everything in the
Universe to a planetary ruler, & considered all as the manifestation of the Elemental
Five & their respective qualities - hot & dry, cold and dry, hot and humid , cold and
humid. Jupiter rules "Kapha" & the Sun "Pitta' ( the three humors of Ayurveda ). These
elements were understood in a physical & metaphysical sense, as per the principle
"As Above, So Below". Many body constitutions are defined in Ayurveda. The
Phlegmatic ( predominance of Kapha), the Bilious ( preponderance of Pitta ) & the
Windy ( predominance of Vata ). There are 4 types of Body Constitution in Western
Holistic Medicine - Sanguine, Phlegmatic, Choleric &Melancholic. The Ayurvedic
Therapy The Seven Planets (leaving aside the two shadow planets known as Rahu &
Ketu, and of course, the newly found Uranus, Neptune and Pluto, which are not
considered in this article) correspond to the 3 humors ( Doshas ) in Ayurveda In the
Ayurvedic Model, the Seven Revolving Heavens are classified thus The seven planets
correspond to the Seven Gross Tissue- elements, called Dhatus (Mineral composition &
the planets influence or ruling part of human body mechanism. The table below
illustrate the planet and its connectivity to the human body system.
PLANE
T
TISSUEELEME
NT
Sun
Pitta
Bones
The Bone
System
Moon
Vata &
Kapha
Blood
The
Circulatory
System
Mars
Pitta
Bone
Marrow
The
Muscular
System
Mercu
ry
Pitta,
Vata &
Kapha
Skin
The Veins
Jupiter
Kapha
Fat
The
Digestive
System
Venus
Vata &
Kapha
Seminal
Energy
The
Reproducti
ve System
Saturn
Vata
Veins
The
Excretory
System
CONTROLLI
NG ORGAN
HUMAN
SYSTEM
House
Ascendant /
Lagna/
1st
House
Connected
Organ
Signifying
Head
2nd House
Face
Right Eye
sight, Family &
Cash flow,
Vocabulary
3rd House
Throat
Brothers
Heart
Mother,
Vehicles,
Education &
comforts
4th House
Lungs,
Abdominal
Children,
earlier birth
6th House
Stomach
Disease,
ailments,
distant
cousins
7th House
Private
Generative
organs
Marriage,
opposite sex,
life partner
8th House
Upper thigh
Longevity
9th House
Thigh
Luck, benefits,
gains
10th House
Knee
Father/Husban
d, profession,
job etc.
11th House
Calf
Benefits, gain,
second
marriage etc.
12th House
Feet
5th House
If the 6th house is afflicted, there can be digestive tract disorders. Natural malefic in
the 6th house, may create hyperacidity and gas trouble. Affliction either to the 7th
house means disorders of the digestive tract, hyperacidity & gas trouble .The same
holds good for the 6th house. If the 6th house or the 7th house is afflicted, one
should be very careful about the body's acidity level. The body's PH value should be
kept at 7. Anything less than 7 is dangerous. The 80% alkaline nature of the body
should be kept up & acidity should not be above 20%. The best foods to be taken
are Vedic Foods, which are low acidity, low cholesterol diet. The Acidity- Alkalinity
ratio should be kept at 80% -20%. That ratio can be maintained if you consume 100
grams fruits and 300 grams vegetables daily and avoid non-natural food. Natural
foods are alkaline & non-vegetarian basically acidic. From experience, it can be
discerned that not only malefic planets bring in problems from enemies, but also
problems to the stomach.
If the 12th house is afflicted by malefic planets, there can be affliction to the feet. We
have seen many a patient suffering from 12th house affliction and which manifests
as problems on the feet. Similarly, 4th house affliction means trouble to the Heart.
There are some astrologers who take this from the Horoscope of the Cosmic Man,
(Kaala Purusha) that is from His Ascendant Aries. This method also yields results but
from the experience, we follow the dictum of Natal Astrology that it is the Ascendant
of the native which is the head & the Descendant the stomach region. I know many
an Astrologer who follow this from Aries Ascendant (Lagna) & if a malefic is posited in
Virgo, in the 6 H ofKalapurusha (Cosmic Man), he predicts stomach problems for the
native. Or if a malefic planet is positioned ed in Taurus, he predicts wounds on the face
for the native. Affliction to any house indicates affliction to the corresponding part of
the body. North Node or any other malefic in the Sixth is indicative of stomach trouble
& ulceration. Fourth house affliction means that the heart is afflicted and first house
affliction means that the head is afflicted. The planets correspond to the different
systems of Man thus from experience, Vedic Medical Astrology is found to be very
accurate.
Luckily, enjoying the health benefits of gemstone spheres is exceptionally easy and
straightforward. Albeit costly. Based on this information, many therapy protocols using
gem spheres have been developed. However, powerful benefits can be obtained
simply by wearing therapeutic gems around the neck. Wearing a therapeutic
gemstone necklace allows the gems' healing energy to penetrate the deepest levels of
the wearer's physical and energetic dimensions. There, the gems' energy goes to work
dissolving energetic blockages and producing beneficial changes in the body, mind,
and emotions.
The experiences of many persons have proved that the information presented here in
are quiet agreeable in the healing Gemology therapy.. These experiences of healing
provide our first glimpses of what becomes possible when we put this new form of
energy medicine into practice. These Gem stones do work, giving an ample scope for
alternate medicine. But one should be very cautious and careful in choosing the right
stone and Gem.
The following stones are suggested in Astrology and also prescribed in Ayurveda for
specific disorders; but how far has achieved permanent cure is a question to ponder!
However, if predicted earlier and as a preventive step, if one wears the recommended
gem, then certainly the results are encouraging. Say, instead of sufferings for 100%, it
should reduce to fifty percent or even less.
RUBY is recommended for : Rheumatism, acute chest pain, Rib & Lungs weaknesses.
Pearl is suggested for Insomnia, Migraine, and severe headache.
Coral is recommended for Blood Anemia, Liver problems, Jaundice and for women who
suffer with stomach pains during their menstrual course period and impotency in both
genders.
Emerald is recommended for : Cancer, Dysentery, Jaundice, Abdominal irregularities,
Chest pain & nail distortions.
Yellow sapphire Known as Guru (Pushparagam or Pushkaraj) is suggested for
impotence, cholera and gas trouble and stomach pains.
Diamond is recommended for Diabetes and heart problems and Pneumonia.
Blue sapphire is recommended for those who suffer from Neurological problems,
Rheumatism, Arthritis, Gastric Ulcer, Tuberculosis, and bowel system defects.
Zircon (Gomethakam or Gometak) is suggested for skin ailments and
Cat's Eye (known as Vaidoorya or Vaiduryam) is recommended for blood
purifications.
On what basis a gem stone is recommended? How the size and color is
considered? What if one no longer needs the specified stone?
Oh, it all depend upon your astrologer's expertise and experience! The most specific
method is based on the prescription by a well qualified Astrologer. It is the system and
reading of a native's horoscope that is taken into account, with various astrological
factors before prescribing the gemstone. This recommended system leaves almost
nothing to chance and tries to factor in all aspects before prescription. The steps
involved in this system are discussed below, but it should be kept in mind that a
qualified Astrologer alone is capable and a prerequisite to make use of this gem stone
therapy.
First, The Ascendant known as Lagna is studied and looked into and then the Lord of
Ascendant/Lagna is checked for its strength, weakness and auspiciousness in the Rasi
(Moon sign) and Navamsa chart.
Then the the current running & ruling Mahadasha period (Major Planetary ruling
Period) is checked. Sometimes the ruling planet of antardasha (sub-division period) is
also factored in.
Thirdly, the Moon sign is checked and the lord of Moon sign's placement is checked for
its strength and weaknesses.
Then the birth star known as Janma Nakshatra is checked including the lord and its
dispositor for auspiciousness.
Then, all the nine planets are examined in Moon sign Rasi chart and checked for its
strength and weaknesses, if any.
Next the strength and weaknesses of each sign with its owenership, Kendra Bhala,
Trikona Bhala and sthana Bhala are judged; this is to consider various aspects of the
native's immediate threat or benefit.
Simultaneously, the Navamsa chart has to be studied for all the factors as it will
pinpoint many other facts which are overlooked in the Main Rasi Chart.
Lastly, the chalit chart should also be examined to verify if a planet changes its
position or motion house-wise. If any planets move, retrograde, exaltation or
debilitation does vary because of the cusp changes, then it should also be considered
before recommending any gem stone.
If the above factors are properly judged and used by a well qualified Astrologer, surely
it will give a clear indications about the type of gemstone, size and mode (whether a
pendant type or a ring) to be prescribed for a native. Normally the stones are
prescribed for strengthening the planets which results in beneficial effects. Thus, in
general a gem stone is suggested where a planet's positioning is weaker or, when the
Ruling Mahadasa period warrants. The native who remain in touch with their
astrologers as a counselor, derive more benefits, as by then your Family Astrologer
remembers everything that is plus and minus in your birth chart known as Janma
Kundali. In such cases, the astrologer is able to recommend a specific gemstones for a
particular period only to derive the maximum benefits of it.
Once the ill effect period is over, or when no longer the recommended Gem stone is
needed, it is to be removed and never to be used by another person. When the
stipulated period is over, and the need arises for a change in a gemstone then it is
recommended by the counseling Astrologer for a further period. This dynamic way of
prescription is actually very beneficial and is gaining momentum in modern times.
Logically, some of the gemstones interfere with the cosmic effects of other gems also
and thus are in conflict. Under such circumstances, this dynamic prescription of
gemstones is very useful as the astrologer can derive benefits for the native from
various gemstones at different points of time, without any negative effect of the
conflict of gems. Here too, one has to be a regular customer/client of a particular
Astrologer, who can guide you throughout your life, as is your family doctor!
And most importantly, one should be very careful in choosing the stone, as normally a
used gem stone might not be giving the full effect as that of a new one. Also, once the
period of its effectiveness is not felt, then too you should remove it, as your Astrologer
will guide you next. Here too, all the gem stones that are once used, has no resale
value at all, irrespective of its cost and weight- age!
In some complicated conditions of a native's horoscope and if multiple remedy is to be
found for some specific weak planetary alignments, there are many other remedies
and combinations are listed even for common cold, allergy One has to study the
horoscope in detail, find out the weaker planet and its current influence on the native
and then to see the running Dasa Period for current, before recommending any
remedy. Quite apart from the recommended stone therapy, the olden days people
used to take remedial treatments with Basmams (the ashes of specific stone - such
Thangabasmam as Gold metal ash, Chandiya Basmam for Silver ash etc). Only an
experienced Astrologer & Gem therapist can guide you to proper Gem or an
Experienced Astrologer with Ayurvedic knowledge too can get you some solutions for
aforesaid ailments. The nava ratnam known as Nine precious Gems in itself is very
poisonous; however, if the same is utilized in a methodical way as listed in the Vedic
scripts, it helps one to come out of the ill effects of any malefic placement of planets in
one's horoscope. But to find an Astrologer who also has the knowledge in the Vedic
Medicine proposition is become like some what find a needle in the hay stack!
In those olden days, when the child marriage marriages were rampant, it was
essentially necessary for checking the compatibility of horoscope. To check for the boy's longevity,
health, finance, social status of his future etc. Since the couples would be too young to judge about
the future, it was devised to check the horoscope. So the arranged marriages were, mostly after
checking the horoscopes of the boy and girl, to understand their future based on the natal charts.
Since it was at different era that the horoscopes were compared and matched, whence the balya
vivaha (child marriages) took place. But for the present generation, the marriages are solemnized
after the eligible persons attaining generally after 20 years of age, fairly grown and matured, it is not
a must or essential at all to match the horoscope. And this holds good for the Love marriages, where
the horoscope matching is a nightmare for many, as the many elders still insisting on matching the
natal charts. Where it is not at all pertinent or necessary, still there are many blind followers of the
astrological myths, or to be precise, I can blatantly state it as a mirth! In a civilized society, these
blind faith are something causing a lot more trouble than soothing analysis from the subject Astrology. In this article, I discuss the general conditions and planetary alignments that effects or
affects the persons married life. But for the general view, this cannot be taken as a final verdict. And
in many cases, this judgment too fail, if any one's horoscope is with wrong calculations or birth
timings. Please remember, fate supercedes everything and it is left to the destiny that rules. No, not
the Astrologers or their predictions.
If you truly love some one, then go ahead, get married and be happy for ever. Never even look at this
article as this is not meant for you. Marriages are made in heaven, and surely not by matching the
horoscopes or by astrologers. Remember this, you will be happy, that you avoided the horoscope
matching.
What is Star Matching? How relevance is this star matching in the Hindu system of Astrology? Does it
necessary to go for a Star Matching and compare the horoscopes before finalizing an alliance? What are the
implications and benefits in the Marriage star matching and Horoscope Matching? In what way this Star
Matching will benefit the couples? Read on the values of Star Matching in the other page. ThisStar Matching
Table & Chart Provides you with near matching Nakshatra (constellations know as Star) are of Boy's. Though this
table provides the best possible results, please consult your Astrologer
for other aspects such as longevity, health, wealth & Mangalik Doshams i.e. Kuja or Chevvai dosham etc.
Aswinee - Aswini -
Ashwini
Karthikai / Kiruthigai
Kruthikai /Kiruthikai
Krittikaa
Pooradam , Revathi.
Mrigasiram
/Mrigaseersham
Ardra Or Thiruvathirai
Punarpoosam/Punarpus
am
Punarvasu
Poosam / Pusam
Pushyam
Ayilyam.
Aslesha
11
Makam / Magam
Makha
Pooram / Puram
Poorva Phalguni
13
14
Uthiram
Uthraphalguni
Uthirattadhi,
Best: Mrigasirsham, Punarpoosam, Chithirai, Visakam,
Hastham
Chithirai
Chithra - Chitra
Sathayam, Uthirattadhi.
Best: Bharani, Mrigasirsham, Punarpoosam, Chithirai,
15
Swathi - Svathi
16
17
Visakam
Vishakha
Uthirattadhi.
Anusham
Anuradha
18
Kettai
Jyeshta
18
20
Punarpoosam.
Best: Bharani, Thiruvathirai, Pooram Hastham, Pooradam,
Moolam / Mulam
Pooradam / Puradam
Poorvashada
21
Uthiradam
Uthrashada
Thiruvonam, Sathayam.
Best: Uthiram, Chithirai, Visakam, Uthiradam, Avittam,
Poorattadhi, Revathi
Best: Aswinee, Rohini, Thiruvathirai, Poosam, Makam,
Pooram, Hastham, Swath,i Anusham, Moolam, Thiruvonam,
Sathayam.
Best: Bharani, Kruthikai, Mrigasirsham, Punarpoosam,
22
Thiruvonam
Sravanam
23
Avittam
Dhanishta
24
Sadhayam / Sathayam
Sathabhisha
25
26
Poorattadhi / Purattathi
Poorvabhadrapada
Uthirattadhi
Utharabhadrapada
Best:
Names from Sri Vishnu Sahasra Namam given at the end of this page.
by TRS Iyengar
What is in a name ? Any person may be wondering. In order to carry on the social,
cultural and business activities, we need an identity. But the ancestors tried to make
this identity purposeful unlike the present situation. The name was given to enable
attaining fame! The naming of a new born therefore has significance and the
SamSkAram is known as nAmakaraNam (in fact the English word 'Name' is derived
from the Sanskrit word 'nAma')! Either the name was after a God/Goddess, or that of a
Rishi, that protects the child, uttering whose name benefits those who utter or that of
a sage or saint to turn it as famous as that person as well as getting blessed. Besides,
there were practices to name with secular motive, use names of the elders, secret
names to maintain personality and to withhold them from enemies, family names for
remembrance and pride etc. During the naming ceremony amongst the Brahmins,
they used to give three different names or more, one from their paternal elders,
another from the maternal side and the third is that of their family diety (kula
Devatha).But according to Vedic Sastra, a persons name and the pronunciation is likely
to influence much of a character and growth. The vibrations caused by calling
frequently a person with his/her name, is surely linked to one's mind and thoughts. If a
persons name influences a negative factor, the person is most likely to be down with
inferiority complexion. Likewise, if a persons name that sounds something like hero or
God, then the named persons behavioral pattern is much better than one can expect.
That's why, in those days, people used to name their child after their Family Deity
(Kula Devatha) or one or other God's Name. So that. by frequently calling the child
with that specific name. the phonetic vibrations increases the level of relationship
between the caller & the called one! So, please name your baby with most suitable
words, that will grow in a positive way with the child. Given below are the stars and
suitable first two or three letters of alphabet as starting name and you can find full
name based on these guidance. This is according to Indian Astrological pattern, which
you can find in any Almanac known as Panchang Or Panchangam. The most
significance & effect is definitely felt by experience. Each Nakshatram (Nakshatra or
Star) is divided into 4 parts and each quarter known as Charan or Padam. The
representing Alphabet for each quarter or Padam is given hereunder :
Star (Nakshatra)
(Asvini - Ashvini)
a (Karthikai - Kiruthikai)
1st Quarter
2nd Quarter
3rd Quarter
4th Qua
Su
Che
Cho
La
Li
Lu
Le
LLo
A (as in accent)
Oo (U)
Va
Vi
Aa(as in Ai
Vu
iro (Mrigaseersham)
Ve
Vo
Kaa
Ki
Thiruvathirai)
Ku
Ga
Ng
Chha
asu (Punarpusam)
Ke
Ko
Ha
Hi
Hu
He
Ho
Ha
Di
Du
De
Do
Ma
Mi
Mu
Me
m (Purva Palguni)
Mo
Ta
Ti
To
m (Uthira Palguni)
De
Da
Pa
Pi
Pu
Sha
Na
Tha
Pe
Po
Ra
Ri
Ru
Re
Ro
Dha
(Pushyam)
a (Ayilyam)
(Magha - Magham)
(Chithirai)
Thi
Thu
The
Tho
Ni
NI
Nu
Ne
a (Kettai)
No
Ya
Yi
Yu
(Mulam, Moolam)
Ye
Ya
Bha
Bhi
Bh
Da
Fa
Ta
Bhu
Bho
Jha
Jhi
Ki
Kui
Khe
Kho
Gha
Ghi
Goo
Ge
Go
Sa
Si
Shu
So
She
Dha
Dhi
m (Visaka - Vishaka)
ha (Anusham)
(Abhijeet)**
n (Thiruvonam)
hta (Avittam)
htapatha (Uthirattathi,
ra)
Dhu
Sha
Cha
Dha
, Revathy
Dhe
Dho
Sa
Chi
Meaning
Birthless, Vishnu, Shiva, Jina
Victorious, Vishnu
Victor, Vishnu, Name of a star
ya
/ Achuthan
ayan (Aadinarayan)
Vishnu
ush (Aadipurush)
Paramatma, Vishnu
sh (Aadishesh)
a (Aadisura)
yan
ahu (Aajaanubaahu)
Ajaath)
anabh
Vishnu
Limitless, Vishnu
ikram
Vishnu
amohan
Sri Krishna
aram
Sri Ram
Without an end, God, Adishesha
apadmanabh
Vishnu
aram
Vishnu
aranga
Vishnu
ashayan
Vishnu
dha
Krishna's grandson
t (Aparaajit)
daksha
and Lakshmi
Lotus eyed, Vishnu
Conqueror of enemies. Son of Sri Krishna and Bhadra.
Conqueror of enemies. Son of Sri Krishna and Bhadra
ber (Aashaamber)
Lord Vishnu
an (Atmavaan)
mohan
Rama's grandson
Vishnu
Sri Krishna
yanath
Sri Rama
yaram
Sri Rama
prasad
A gift of Badarinarayanan
pal
Krishna
vind
Krishna
Young Krishna
ohan
Krishna
urali Krishna
m (Balaraam)
nder
ra
har
Sri Krishna
Name of Krishna
Vishnu, the healer, who cures the disease of birth and death
cycles.
Vishnu, the healer, who cures the desease of birth and deat
cycles
dbanu
namohan
anga
madhav
bal
nd
oshan
Sri Krishna
han
iranga
dhar
Vishnu
pani
Vishnu
athi
rabanu
akeshav
Vishnu
handra
dehi
desna (Chaarudeshna)
gupta
bhuj
Vishnu
vyuh
etu
dhar
a Vahan
Vishnu
nga
Lord Ranganath
shyam
Krishna
Sri Krishna, the cowherd
ar
Sri Krishna
ari
Sri Krishna
ishna
Sri Krishna
Herd of cows. The place where Krishna lived as a boy
nand
Sri Krishna
nath
Sri Krishna
umar
Sri Krishna
shna
th
iya
llabh
hak
Protector of cows
dhan
dhanadhari
apad (Govindapaad)
adwaj
dh (Halaayudh)
ayal
Merciful Vishnu
Hari mantrakshara
hankar
Servant of Vishnu
Given by Vishnu
reshwar
pa
Gift of Vishnu
mar
rayan (Harinaaraayan)
Vishnu
th
Vishnu
asad
Gift of Vishnu
Vishnu
chandra
thsa
reev
adan
mber
anabh
Vishnu
mber
Sri Krishna
esh
aman
Vishnu
Vishnu
tma (Jagadaatma)
mohan
Sri Krishna
ath
Vishnu
han
Sri Krishna
- Jayaram
nandan
Victorious Rama
Victorious, Vishnu, Shiva, Jina, Arjun
Son of Janaki
am - Jaanakiraaman
Sri Rama
han - Janaardhan
Vishnu
v - Jayadevan
pal
Victorious Krishna
Victorious, Vishnu, Shiva, Jina, Arjun
anath
Vishnu
aksh
anath
Vishnu
esh
Vishnu
Krishna
Ranga
Lord Ranganath
Narration, story telling
ub
sh
Vishnu
anga - Kaaverirangan
achandra - Kishorchandran
A small boy
daram - Kothandaraman
a - Krishnan
Incamation of Vishnu
a Chaitanya
a dev - Krishnadevan
Sri Krishna
a Kanth
a Kumar
Krishna's son
a megh
Black cloud
a prasad
adwaipayan
amohan
Attractive Krishna
rma
agya
Vishnu
apal
Vishnu
Kunaal)
A devotee of Vishnu
Rama's son
Rama's son
anabh
Vishnu
meesh
mikant
minarayan
Vishnu
miraman
Krishna
man
v (Maadhav)
ramohan
Sri Krishna
ranath
Sri Krishna
sudhan
araj
esh
Sri Madhwacharya
har
Adishesh, Vishnu
hiram
endra
endranath
Sri Krishna
ari
Krishna
(Muraali)
Flute
Enemy of a demon called Mura, Krishna
Sri Krishna
gan (Muraligaan)
gopal
Sri Krishna
krishna
Sri Krishna
madhav
Sri Krishna
mohan
Sri Krishna
he net surfers. Yes, your daily intake of good and healthy food itself act as a preventive medicine for many ai
by hearsay. Some of the tips given here below are of with items that are objectionable to Srivaishnavas & Jain community.
Apples
Apricots
Protects your
Prevents
Blocks
heart
constipation
diarrhea
capacity
joints
Combats
Shields
Slows aging
cancer
pressure
against
process
eyesight
Alzheimers
Artichokes
Guards
heart
against liver
blood sugar
disease
Avocados
Battles
Lowers
Helps stops
Controls
diabetes
cholesterol
strokes
blood
Smoothes skin
pressure
Bananas
Strengthens
Controls
Blocks
heart
bones
blood
diarrhea
cough
pressure
Beans
Beets
Prevents
Helps
Lowers
Combats
Stabilizes
constipation
hemorrhoids
cholesterol
cancer
blood sugar
Controls
Combats
Strengthens
blood
cancer
bones
heart
loss
Combats
Protects your
Stabilizes
Boosts
Prevents
cancer
heart
blood sugar
memory
constipation
Strengthens
Saves
Combats
bones
eyesight
cancer
heart
Combats
Prevents
Promotes
cancer
constipation
weight loss
heart
hemorrhoids
Saves
Combats
Supports
eyesight
pressure
cancer
immune
pressure
Blueberries
Broccoli
Cabbage
Cantaloupe
cholesterol
pressure
system
Carrots
Cauliflower
Saves
Protects your
Prevents
Combats
Promotes
eyesight
heart
constipation
cancer
weight loss
Protects
Combats
Strengthens
Banishes
Guards
against
bruises
against heart
Prostate
disease
Cancer
Cherries
Ends
Slows aging
Shields
heart
insomnia
process
against
cancer
Alzheimers
Chestnuts
Chili peppers
Promotes
Protects your
Lowers
Combats
Controls blood
weight loss
heart
cholesterol
cancer
pressure
Boosts
immune
system
Figs
Flax
Promotes
Helps stops
Lowers
Combats
Controls blood
weight loss
strokes
cholesterol
cancer
pressure
Boosts
Garlic
Grapefruit
Lowers
cholesterol
pressure
cancer
Protects
Promotes
Kills bacteria
Fights fungus
Helps stops
Combats
Lowers
strokes
prostate
cholesterol
attacks
Grapes
Green tea
Honey
Lemons
cancer
saves
Conquers
eyesight
Combats
Enhances
Protects your
blood flow
heart
Combats
Protects your
Helps stops
Promotes
Kills bacteria
cancer
heart
strokes
weight loss
Increases
Fights
allergies
Stops scurvy
Combats
Protects your
Controls
Smoothes
cancer
heart
blood
skin
pressure
Limes
Combats
Protects your
Controls
Smoothes
cancer
heart
blood
skin
Stops scurvy
pressure
Mangoes
Combats
Boosts
Regulates
cancer
memory
thyroid
Mushrooms
Controls
Lowers
blood
cholesterol
Kills bacteria
Combats
Strengthens
cancer
bones
Smoothes skin
pressure
Oats
Olive oil
Oranges
Lowers
Combats
Battles
Prevents
cholesterol
cancer
diabetes
constipation
Combats
Battles
heart
weight loss
cancer
diabetes
Supports
Combats
immune
cancer
heart
respiration
prevents
Combats
Helps stops
constipation
cancer
strokes
Protects
Promotes
Combats
Lowers
Aggravates
prostate
cholesterol
diverticulitis
disease
cancer
Smoothes skin
systems
Peaches
Peanuts
Pineapple
Strengthens
bones
Prunes
hemorrhoids
Blocks
warts
diarrhea
Slows aging
Prevents
Boosts
Lowers
Protects
process
constipation
memory
cholesterol
against heart
disease
Rice***
Conquers
heart
diabetes
Combats
Protects your
Boosts
cancer
heart
memory
Sweet
Saves your
Lifts mood
Combats
Strengthens
potatoes
eyesight
cancer
bones
Strawberries
Combats
Calms stress
Helps stops
strokes
Tomatoes
Walnuts
Protects
Combats
Lowers
Protects your
prostate
cancer
cholesterol
heart
Lowers
Combats
Boosts
Lifts mood
cholesterol
cancer
memory
Protects
against heart
disease
Water
Watermelon
Wheat germ
Wheat bran
Yogurt
Promotes
Combats
Conquers
Weight loss
cancer
Protects
Promotes
Lowers
Helps stops
Controls blood
prostate
weight loss
cholesterol
strokes
pressure
Combats
Prevents
Lowers
Helps stops
Improves
cholesterol
strokes
digestion
Combats
Lowers
Helps stops
Improves
cholesterol
strokes
digestion
Guards
Lowers
Supports
Aids digestion
cholesterol
immune
Prevents
Strengthens
Smoothes
systems
*** According to some, Rice is to be limited as sub dish rather than whole meals or
main one. The reason for suggesting this is, it contain more sugar than sugar
itself! But western people notably in N. America have quite a high incidence of
Diabetes Type II but the incidence is comparatively much less than in Tamilnadu where
the percentage of diabetics in the total population is highest in the world. And in the
whole of Tamilnadu, Rice is consumed as a main food item!
When wheat or other fiber is eaten water consumption increases. This flushes the
body well. Rice eating slows down water consumption which is not good for the
kidneys in the long run. The human body is also NOT DESIGNED to digest meat in any
form. The cave man ate meat raw because he did not have the facilities of cooking.
Almost 95% American children have dental caries due to high candy intake. In India
less than 50% children have dental caries.
In urban area, where children consume more of soft drinks, is more predominant. Aerated water
known as soft drinks like coke, Sprite, Fanta, Pepsi etc. all damage the teeth enamel and spoil the
nephrons in the kidneys. There is NO tangible benefit in these drinks. True, these artificially
flavored drinks also spoil the digestive system and makes one feel not so hungry to eat main
foods. In the longer run,i it might even affect your eyesight and nerve system, if taken often.
Also avoid taking junk and fast food, would help your digestive systems. A brisk
morning walk also increases digestive system which burns the fat and excessive sugar
level in the blood.
Now, for Eye-care, a preventive course of action could save your eye sight and from
blindness at a later age. Here are few simple but easy methods to prevent blindness in
old age:
For persons over the age of 55, it is common to get color blindness, eye strains, less visionary and
headache due to these disorders. To make good the deficiency of ageing, rely on four special
nutrients to help reduce your risk of a common eye problem by up to 35 percent. Diets that contain
ample amounts of vitamin C, vitamin E, beta carotene, and zinc are associated with a greatly
reduced risk of age-related macular degeneration, (AMD) an eye disease that is common with
aging and can lead to blindness. Good sources of these nutrients: fresh produce, nuts, fortified
cereals, and supplements.
Diet plays a role in many disease processes, including age-related macular degeneration (AMD), a
leading cause of blindness in people over the age of 55. A recent study of people in this age group
proves, that those who reported the highest intake of vitamin C, vitamin E, beta carotene, and zinc
were significantly less likely to develop AMD than those who had the lowest intake. Fill up on
oranges, mangoes, lemon, guavas and strawberries for vitamin C.
Fortified cereal are great sources for zinc. Almonds and peanut butter, or a supplement, can help
boost your intake of vitamin E. Sweet potatoes, apricots, carrots and peaches are excellent
sources of beta carotene. Other nutrients that appear to be beneficial for eye health include lutein
and zeaxanthin. Like beta carotene, they are carotenoids found in various kinds of fruits and
vegetables. Good sources of lutein include spinach, peas, and green bell peppers. Good sources
of zeaxanthin include corn, spinach, orange bell peppers, and tangerines.