NIRMAL KRIYA

What is Nirmal Kriya?

Nirmal Kriya is a simple, easy to practice breath work developed by
Living Enlightened Master & Scientific Mystique Prem Nirmal with
guidance from Babaji, for the modern man to eliminate stress and negativity
instantly and fill you with positivity and harmony. Nirmal Kriya helps you
to heal from within at the deepest level and it helps you to dive deep into
meditation.
There are basically two types of Nirmal Kriyas.
1) 25HB [ 25 Healing Breaths ] Nirmal Kriya and
2) 49HB [ 49 Healing Breaths ] Nirmal Kriya
Advantages of 25HB NIRMAL KRIYA:
Preliminary immediate benefits of 25HB Nirmal Kriya as reported by
thousands of participants:
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It reduces stress levels dramatically in a very short duration.

Vitality levels improve immediately.
25 HB Nirmal Kriya puts you in positive & joyous state of mind.
It helps you to have positive health and wellness.
It helps you to improve the quality of sleep and have more energy.
It helps in releasing limiting thoughts, beliefs and negative emotions.
It significantly increases your overall sense of well-being and inner
peace.

Secondary Long-term benefits of 25HB Nirmal Kriya as reported by

participants:
1) It helps eliminate stress induced dysfunctional feelings and behavior
including anger, depression, fear, anxiety etc.
2) It creates healing of emotional trauma.
3) It dramatically improves EQ (Emotional Quotient based on Emotional
Intelligence)
4) It helps you to recover from all addictions more quickly and easily.

5) It slows down the aging process by eliminating the harmful effects of

stress.
6) It improves your vitality levels which results in over all sense of wellbeing, health and happiness.
7) It dramatically accelerates mental, emotional and spiritual growth.
8) It helps to develop the ability to connect with people (because of
increased intuition) that helps in creating successful and loving
relationships.
9) It helps you to improve personal effectiveness, creativity, and ability
to take key decisive actions and thus enjoy life to the fullest.
49HB Nirmal Kriya has multifold effect. It helps in detoxing, (removing
toxins from body-brain system) energizing, healing and awakening your
Prana-Shakti. Doing 49 HB Nirmal Kriya consciously helps to heal our
self defeating patterns at sub-conscious level. It removes deep seated
emotional issues. After doing 49 HB Nirmal Kriya, you feel something
has changed deep within you. You also feel relaxed and rejuvenated.
The biggest advantage of 49 HB Nirmal Kriya is It helps in creating
Nirmal Sthiti within from where the quantum jump in meditation happens.
Millions of people world over are struggling to enter the state of Meditation.
Nirmal Kriya ends this struggle instantly!
Nirmal Kriya can be repeated during any time of the day. You do not need
any cassette or gadget for doing Nirmal Kriya. You do not need to travel to
join a group and you do not need any outside teacher once you have learnt it
in a right way. Nirmal Kriya can help you to come out of your negative
emotions if practiced at the onset of such negative emotional states. For
example, if you feel that depression is just happening, immediately practice
Nirmal Kriya and it will disappear! Such is the magic of Nirmal Kriya!!
Many such cases are reported and proven scientifically.
Ultimately, Nirmal Kriya is to lead you to the state of enlightenment. As
you do more and more Nirmal Kriya, your cellular level changes will
create a new YOU. With regular practice of Nirmal Kriya followed by
meditation; you are reborn! Through your commitment to practice Nirmal
Kriya and Meditation on day to day basis, which is to focus on emphasizing
the positive, you will increase balance in your life. That balance is the basis
of wholeness and fulfillment. Nirmal Kriya is a simple balancing
technique that is also a powerful tool for life transformation!