Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
Sage is a well regarded herb for women and can be especially helpful for relieving the hot
flashes of menopause, and slowing heavy menstrual bleeding. (Gladstar, Rosemary) Sage is also a good
herbal tea for drying up breast milk for weaning. Fernie, W.T. M.D Chinese medicine uses red sage,
Salvia miltiorrhiza, combined with dan-gui (dong quai), to regulate menstrual flow. (Foster, Steven and
Yue chongxi)
Using sage to darken greying hair comes down to us from the gypsies, and I can personally attest
to the fact that it works. What I like about it is the subtle effect, just a gradual darkening that
doesn't leave you with ugly gray roots. Sage also leaves the hair feeling soft and shiny, and the
scalp invigorated. Sage does not stop at making you look younger, it can also help prevent those
"senior moments" as well. Both clinical studies and traditional wisdom agree that sage (Salvia
officinalis) or Spanish sage (S. lavandulifolia) has positive effects on memory and concentration
in both older people with cognitive problems and younger people with ADD. 1
Preparation Methods & Dosage :Sage can be used fresh or dried both as a culinary herb and
medicinal herb. Sage can be taken as a tea, and the infusion can used externally as a skin and hair
rinse, and as a gargle for sore throats. Liquid extracts can be diluted with water and easily
applied to teeth and gums. The essential oil is used sparely, and is never ingested. White sage is
burned as incense in Native American ceremonies.
Sage Remedies
Sage Side Effects: Adverse reactions are likely only with overdoses (more than 15 g sage leaf
per dose) or prolonged use. (Hoffmann, David)
^ Top^
Plant Description
Salvia elegans
Pineapple Sage or Tangerine Sage is one of the best tasting cultivars for teas and use in
cooking. The bright red flowers bloom in the fall in my area of the Southern US, and
form a beautiful contrast with the green leaves. The flowers attract hummingbirds,
butterflies and other pollinators to your garden. Golden Pineapple sage has lighter-yellow
colored leaves. Pineapple sage is a traditional medicinal herb in Mexico where it blooms
year round.
Salvia lavandulifolia
Spanish, or lavender sage is the species studied most in memory enhancement
Salvia divinorum
also known as Diviner's Sage, Sage of the Seers, or simply by the genus name, Salvia, is
known as the most psychoactive of the salvias.
Salvia hispanica
Chia seeds have been used as a medicinal food for centuries, but most Americans may
know them best as the 1980's phenom "Chia Pet" planters. The seeds of Salvia hispanica
are very rich in Omega-3 fatty acids, and are the richest vegetable source of ALA. Today
Chia is being aggressively marketed as an "Ancient Aztec Superfood" under the
trademark Salba, and sold for up to $6o per pound. You can however, enjoy the many
health benefits of organically grown chia seed for as little as $9 per pound through
reputable health food suppliers.
Salvia miltiorrhiza
Danshen, Asian red sage
Salvia apiana
White ceremonial sage: Native Americans used sage in smudge pots for ceremonial
incense. In addition, white sage was used to treat coughs and colds, as a general tonic and
fever reliever.
Sage has also been used as a beauty aid. Early Greeks drank, applied or bathed in sage tea.
Turkish women used sage as a natural hair dye for gray hair, and it still recommended for use in
dark hair.
The early colonists considered sage almost as essential a spice as salt and pepper, and its use in
the culinary arts of Thanksgiving have become an American tradition. Sage tea was a valuable
remedy for colds, fevers in the harsh New England winters. John Josselyn noted sage in his
diaries noted it in New England. (Colonial Dames of America. )
There is an old Arab belief that if your sage grows well you will live a long time. During the
fourteenth century, three leaves a day were to be eaten to avoid the 'evil aire'. Sage was also a
favorite of the Hungarian gypsies, they believed that it attracted good and dispelled evil.
Chia, Salvia hispanica was referred to as "Indian Running Food" by the Apache and Aztec
warriors who sustained themselves while on conquests and hunting.
References:
Works Cited
1. American Botanical Council, . Evidence of Benefits from Herbal Preparations for
Improving Cognition and Behavioral and Psychological Symptoms of Dementia in the
Elderly , HerbalGram, (4-30-2012): Sage (Salvia officinalis) or Spanish sage (S.
lavandulifolia), traditionally used for memory problems, has in vitro and in vivo antiAChE activity. Sage oil and extracts enhance memory in studies with young and elderly
normal volunteers, and have been shown to have positive cognitive and behavioral effects
in clinical studies of patients with AD., ,
Looking for something you can read offline? Join our mailing list and get a free copy of Methods
for Using Herbs. This free handbook includes instructions on how to make basic herbal
preparations at home. It covers making herbal teas, herb infused oils and balms, tinctures, and
more.