MeditationforanInvincibleSpiritintheAquarianAge

YogiBhajanFebruary2,1992
Posture:Sitstraight.LefthandisinGyanMudra,the
tipoftheforefingertouchingthetipofthethumb,
restingonthekneewiththearmstraight.Raisethe
righthandtoabout12inchesinfrontofthechest,
holdingthemantrasheetandconcentratingonthe
writtenwordsasyouchant.Ifyoudonthavea
mantrasheet,angleyourhandasifyouwere
readingasheetofpaper,withthepalmopenand
thewriststraight.(Ideally,youwouldprintthe
mantraonasheetofpaperandreadthemantraas
youchant.Wevecreatedaprinterfriendlyversion
foryoutodownload.)
Eyes:ApplyNeckLockandlookdownthenoseto
seethemantrasheetorthepalm.Whenhegave
thismeditation,heaskedustofocustheeyes,topay
attentionandnotdrift.Ifyoudonothavethepage
toreadfrom,usethepalmbutcontinuetofocus.

Mantra:Focusonthemovementofthetongueandthesensationofthesoundasitcreatesa
timeandspace.SingwithNirinjanKaursAquarianMarch.Becomeasymphony.7Minutes(27
Minutesfora31MinutePractice)
Continuechanting,closeyoureyesandputyourhandsonyourheart,onepalmrestingonthe
other.Pressthehandsfirmlyintothechest.Presshard.2Minutes
Keepyourhandsontheheartandbegintowhisperthemantra.Whisperpowerfully.1Minute
ToClose:Chantwithoutthemusicfor30seconds.Inhale,exhaleandrelax.

TheTeachingsofYogiBhajan

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SatSiri

Truth,ProjectiveProsperityandGreatness

SiriAkal

GreatUndyingOneWhoKnowsNoDeath

SiriAkal

GreatUndyingOneWhoKnowsNoDeath

MahaAkal

InfiniteWhoIsDeathless

MahaAkal

InfiniteWhoIsDeathless

SatNam

TruthasIdentity;orIdentityofAllThatIs

AkalMoort EmbodiedFormorImageoftheInfinite
WaheGuru

TheEcstaticTotalityofGodandExistence

Note:Greatstillhasatouchoffiniteness;InfiniteinMahahasnofinitenessorform.
Mantraispronounced:SatSiree,SireeAkaal,SireeAkaal,MahaaAkaal,MahaaAkaal,Sat
Naam,AkaalMoorat,WhahayGuroo.SeeToolsforStudents/Teachersat
www.kundaliniresearchinstitute.orgtohearthepronunciation.
Time:1131Minutes
Comments:Inthefaceofanygreatchange,weconfrontthreedestructiveimpulses:tobe
aloneandwithdrawn,todenyorfantasizeaboutthefuturethatscoming,andtolivewith
greedorscarcityinsteadofprosperity.Thismantracountersthesethreetendenciesandinstills
themindwithcourageandcaliber.
YoucanpurchasetheDVDofthisclass,1,000YearsandBeyond,fromTheSourceat
www.kundaliniresearchinstitute.org

TheTeachingsofYogiBhajan

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PrinterFriendlyVersion

Truth,ProjectiveProsperityandGreatness

SiriAkal

GreatUndyingOneWhoKnowsNoDeath

SiriAkal

GreatUndyingOneWhoKnowsNoDeath

MahaAkal

InfiniteWhoIsDeathless

MahaAkal

InfiniteWhoIsDeathless

SatNam

TruthasIdentity;orIdentityofAllThatIs

SatSiri

AkalMoort EmbodiedFormorImageoftheInfinite
WaheGuru

TheEcstaticTotalityofGodandExistence

TheTeachingsofYogiBhajan

Page5