The MENTAL FITNESS GUIDE

How to stimulate or appease your mental energy

To be WINNER and ZEN at the same time

The WIZARD COACHING HANDBOOK

Copyright 2005 - 2007 by Patrick SOYER

All Rights Reserved
An E-book on FREE downloading on :

www.collectiveintelligence.psyrakers.com

INFORMATIONS

F WARNING :
This guide is inspired from the Psy fiction novel :

PSYRAKERS : the absolute weapon

Its completes and explains the exercices described inside.

This book has been written for an educational purpose only.

Neither the publisher nor its distributors, the author and other contributors
shall be liable to you or any other third party for any direct or indirect, special,
incidental or consequential damages arising out of the use or inability to use
the teachings of this book.

F The MENTAL FITNESS Guide is a Free English translation from the original
book in French made by the author. Sorry for mistakes.
American - English correctors welcome

COPYRIGHTS
In accordance with international treaties and conventions
about intellectual property rights the digital book is protected.
IDDN INTERDEPOSIT CHARTER :
International Identifier of Digital Works
International Protection of Copyright and Neighbouring Rights

IDDN.FR.010.0104420.000.R.P.2005.035.40100
F All rights reserved for all countries. No part of this publication may be reproduced in any
form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without
the prior permission of the publisher

Preface
You can now find thousands of books (without forgetting the worlds biggest library,
internet) that deal with applied psychology, sophrology, relaxation, stress
management, personal and professional development, business communication,
customer relations, group dynamics, team training, team building, leadership, sales
techniques, entrepreneuring, performance improvement, empowerment, art of
negotiation, NLP, transactional analysis, individuals blooming, disputes settlement,
decision-making, problem-solving, time management, motivation and facilitation,
competences optimization and the last ultimate technique leading to excellence, the
... COACHING.
Most if these books could be summarized in 3 pages, some in 3 lines and some
others in 3 words !
Its the same with this book but, who will have the idea to get a book of 3 pages ?
There is a law that says : Too many informations, kill the information.
With the overabundance of informations most people are confused and are not able
to make a right judgment, they are no longer able to see the overall picture, most of
them have forgotten the essential things. Now we delight in pedantic expressions we
believe to be skilful. Economics, the law, business management, pedagogy,
psychology, marketing endow with new names and pompous definitions. They use
a sophisticated jargon with the unique purpose that non initiated one has to pay a
high price for finally receiving a collection of platitudes !
Recently a free thinker noticed that sciences have considerably advanced since 2000
years whereas philosophy did not !
In fact, everything has already been written by Greek and Chinese Philosophers
2500 years ago !
Consequently we must remain very humble with all our assertions and actions.
It will be the same with this book, fruit of many years of researches that has been
seriously written without taking itself seriously
This book is an INDEPENDENT book, it is not subservient neither to any
organization nor a discipline, a book whose the unique ambition is to incite you to
practise the exercises described and see by yourself the results, if results you get ?
The author does not claim either to be a psychosomething, to be a coach, a
sorcerer let alone a guru but a simple experimenter man interested in wellness and
mental fitness methods.
As said Buddha during his teachings : Dont believe what I say, practise and realize
by yourself.
" The one who doesnt know criticizes, the scientist doubts, the wise man thinks "
Confucius, Chinese Philosopher 500 BC

INTRODUCTION
" I think, therefore I am " said the French philosopher DESCARTES, but most people
are thinking in a chaotic and unstructured way.
Since the beginning of life, the thought exists. It is generally described as a mind
activity without further explanations. Up to now, we do not know what is a thought, its
origin, its process and its end ?
This book will teach you how to boost your thoughts as a FORCE and how to pacify
them to relieve stress and experience inner peace by using the MENTAL FITNESS
techniques.
"FITNESS" is an American word meaning in good form, wellness and health
which is now widely used all over the world.
Everybody knows what is a fitness center in which you can practise body building
and new gymnastics such as aerobic, step, stretching ...
Developing and shaping your body it's very good, but do you know that you can also
develop your mind ?
It's the field of "MENTAL FITNESS".

What is MENTAL FITNESS ?

The "MENTAL FITNESS" words have also their origin in North America where you
can find many relaxation equipments and brain stimulating appliances since the
nineties.
We call them "Mind Machines", two words covering a whole range of technologies
that may work on your mind or consciousness.
The principle of "Mind Machines" is based on the Frequency Following Response
phenomenon or "FFR". A principle saying that the brain responds to any external
stimulation by following the same frequencies as the stimuli. The process is referred
to as entrainment.
Our mind works and thinks in term of frequency.
The FFR is obtained by two means
- Visual stimulation
- Auditory stimulation (or both combined)
That's why these "Mind Machines" are also called " Light & Sound Machines "

For example : Have you already noticed how it was pleasant to observe a campfire with
flames flickering in the range of ALPHA and THETA frequencies, the specific relaxation
brainwaves ?

It is not compulsory to use sophisticated equipment with wires to untangle and hook
up, and session parameters to dial in or light adjustments to make for increasing
mental capabilities (creativity, memory, concentration, motivation, performances, selfconfidence) or inducing new states of consciousness (relaxation, better sleep, stress
management, optimism).
F This book will teach you original, exclusive, unpublished and unmatched
methods and techniques for MENTAL FITNESS which are dogma-free,
harmless and very simple to use.
Methods which are known since the beginning of time by what we are used to call
the initiated people to stimulate or appease your mental energy to get a WINNER
spirit while keeping your calm like a ZEN Master does !
Our definition for MENTAL FITNESS,
MENTAL FITNESS deals with the transformation of various stimulations such as
light, sound and rhythm, emotions into mental energy so as to realize your goals
or entering into the ZEN way of life.

In a body fitness center you use barbells, weight machines and various bodybuildings equipments.
In a Mental fitness room youre going to use magic tools such as light, sound and
rhythm to stimulate your brain.

TABLE of CONTENTS
Part ONE : MENTAL FITNESS for ACTION - PSYRAKERS

How to transform the energy of light into mental energy

- Light : a wave and a particle - Light and life : Light Therapy

- The luminous energy : Mixing light and thought
- The applications of mixing light and thought.
- To go farther with creative visualization
- Light, phosphenes and history

How to transform the rhythmical energy into mental energy

- Rhythms, phosphenes, swayings and thoughts

- The force of rhythmical thinking
- Rhythmical thinking and autosuggestion for motivation

The Collective Thought : A MENTAL BOMB

How to create a collective thought to the benefit of a group.

The incredible power of Collective Intelligence

Part TWO : MENTAL FITNESS for Relaxation;

How to appease the mind and entering into the ZEN way of life

- Space, Time, Consciousness and vibrations

- States of consciousness and brainwaves
- The yoga and the mysterious force of kundalini
- A new meditation : the whirling meditation

To go farther : Beyond the thinking mind !

The mind paradoxes - The power of now

- The backward and forward breathing technique

ADDENDUM
Playing with the SUN phosphenes to be a SUNKEEPER

PSYRAKERS

MENTAL FITNESS for ACTION

For those who want acting instead of undergoing

How to transform the energy of light

into mental energy ?

WHAT IS LIGHT ?
Light is a wave
Light is a radiation perceived by the human eye emanating from objects heated at
very high temperature (incandescence) or from excited objects ( energized atoms).
The Scotsman James Clerk MAXWELL in 1864 identified light as an
electromagnetic radiation consisting of energy in the form of electric and magnetic
fields that vibrate at right angles.
And a particle the photon
In 1900 the German scientist Max PLANCK showed that light is not only a wave but
also a particle when light interacts with atoms.
If you energize an atom, it becomes "excited" and its electrons move to higher
orbitals. When coming back to the former state, the electrons fall back to the normal
orbit, and release their excess energy by producing photons. Photon is a packet of
energy also called a quantum of electromagnetic radiation.
Electromagnetic radiation can be described in terms of a stream of photons, which
are massless particles each travelling in a wave-like pattern and moving at the speed
of light. Each photon contains a certain amount (or bundle) of energy, and all
electromagnetic radiation consists of these photons. The only difference between the
various types of electromagnetic radiation is the amount of energy found in the
photons. Radio waves have photons with low energies, microwaves have a little
more energy than radio waves, infrared has still more, then visible, ultraviolet, X-rays,
and ... the most energetic of all ... gamma-rays.

Light and life

Sun light is essential for life on earth. The plants elaborate their food thanks to light of
the sun by an operation called photosynthesis which produces the oxygen we
breathe.
We know since the 50s that light has a very great influence on our hormonal
functions by intermediary of the hypophyse. Recently, researchers used its structural
effect on the nervous system to relieve chronic depression. They realized that certain
depressive cases tend to relapse more rapidly in automn, the time of the year when
light begins to diminish.
A number of hospitals experiment with powerful lamps (more than 10000 lux), under
which the chronic depressive individual will be placed. The Seasonal Affective
Disorder (S.A.D) also called the winter blues, widely spread in Nordic countries,
regions that are known for their extremely long and dark wintertime, has pushed

doctors and researchers acquiring an alternative to traditional chemical treatments to

fight these problems. Since light indicates us a natural sleep pattern, an artifical light
can help to balance an insomnic behavior.
Todays science is still unaware of all the benefits a lamp, which produces " natural
light " can bring.
Light Therapy is now widely applied all over the world.
A recent discovery has been made by a german biophysician Fritz Albert POPP from
Kaiserslauten University is overturning the biology concepts.
The cells of our body absorb and emit light in the DNA molecules, where light would
be stored as biophotons.
The storage can last the whole cells life. When cells of an organ die, they emit a
photonic radiation together which shows that their life and death are closely
coordinated.
This discovery should be compared with the traditional teachings of Tibetan Lamas
who say : that all human beings, animals, even insects make the experience of the
fundamental light or " clear light " by which life starts and finishes.

To know more about light

- "Light, Medecine of the future " by Dr Jacob Liberman, Bear & Company publishing.
- "Health and Light, the effect of natural and artificial light on man and other living things"
by Dr John N.OTT Ariel Press USA.
- "Recent advances in biophotons research and its applications" by F.A POPP, LI K.H and
GU Q.

Light has also a very stimulating effect on our cerebral and especially intellectual
capacity. Light offers the energy to synchronize our brain cells, helps to accelerate
and amplify every physiological process.

A brief fixation of a luminous source provokes an additional energy on the entire

brain mass augmenting mental capacities (memory, concentration, ideas, creativity,
initiative etc.) and consequently our intelligence.

The LUMINOUS ENERGY : Mixing light and thought ;

Ancient Greece is considered the center of an unique blooming of the human
intelligence.
Athens figured as the world capital of intelligence, the place, where eveybody has
been drawn to, who searches a larger knowledge. Knowledge, which was been
taught by initiation, a term signifying the start, the commencement and the
transformation.
Secret ceremonies and sacred rituals were held in a place called Eleusis, about 18
miles from Athens.
The rites became known under the name of the Mysteries of Eleusis.
Every citizen took part at these rituals and ceremonies. The yearly initiation of new
aspirants took place in a grand hall called Telesterion.
Fortunately the secrets of Eleusis have been partly unveiled by Greek families who
practise the rituals from generation to generation and allow us to know them.
For example, during the major rituals, the "initiated-to-be" had to observe a torch and
when it was switched off, he had to observe the phosphene (we will explain you this
word) during what they called, the obscure time while he was swaying. A technique
that has incredible learning-enhancing effects.
Most Greek philosophers have been initiated to the Mysteries of Eleusis. We now do
understand why ancient Greece is considered the center of an unique blooming of
the human intelligence.
The method would still be taught in some freemasonry lodges.
Freemasons are generally intelligent and educated people, its not surprising to see
them very often in the key positions of business and politics !
F We must outline that a French doctor, Dr Francis LEFEBURE (1916-1988)
reactualized the ancient technique of learning with light taught in the Mysteries of
Eleusis, a technique that he called "Phosphenic mixing".
Strangely his method of phosphenic mixing has never interested the pedagogy
specialists ?
May be the words phosphenic mixing were too difficult to understand ?
From our side, we will prefer to use the words, mixing light and thought !

What is a phosphene or afterimage ?

A phosphene is a luminous impression, the visual sensation occurring after the
external stimulus of the retina. Once the stimulus ceased, an afterglow or "vision
persistence" remains which eye doctors call " afterimage .

10

In the obscurity, phosphenes are multi-coloured light spots, persisting three

minutes after the source of light has been switched off.
In spite of its entirely subjective appearance, the phosphene is a phenomenon which
happens partially outside of the brain.

How to produce a phosphene ?

Equipment to use :
1) A reflector used in photography. This is a metallic shade, 20 cm (8 in.) in diameter,
with a frosted (non-shiny) inside surface.
2) A 75 W frosted light bulb, either of the type used in photography enlargements
(silica coated), whose inscriptions are on the side of the bulb, or a regular frosted
bulb, whose inscriptions (which are not embedded in the glass but printed on top of
it) can be erased with a fine sand paper. (The best choice is the bulb used in
photography, because it lights up in a uniform fashion - the light spreads all over the
bulb - whereas in the regular, everyday bulb, the light is concentrated in the middle
and is, therefore, less pleasant to look at.)
F The insistence on "frosted" is because both a defrosted, shiny, reflector and a nonfrosted, transparent, light bulb would have a bedazzling effect, would be unpleasant
to look at and would make an irregular phosphene, with bright streaks and dark
spots, which would be much less efficient for the purpose we are going to use it for.
Also, when mixed with thoughts, phosphenes do link up with the mind, and one
wouldn't want to imprint on the individual's mind words such as "General Electric" or
"Westinghouse" in lieu of the lessons to be learned or other positive thoughts to be
acquired. Hence, the need to erase the writings on top of regular light bulbs.
The cable between the lamp and the switch should have a length of 5 to 7 feet.
You can also use an electric pocket torch powered by batteries providing the
reflector is fitted with a frosted lighting filter because there are no frosted white bulbs
for torches available on the market (you must not see the bulb filament)

11

Keep the pocket torch at the bottom of your hand, if you use a 75 watts bulb, stay at
about 5 to 7 feet distance (1,50 meter). Stare directly in the light during 30 seconds,
blinking is however allowed.
After 30 seconds, switch the lamp off.
You can then :
1) Observe the phosphene while keeping your eyes open, provided you are in
complete darkness.
2) Close your eyes and the phosphene will appear behind your eyelids. You can
also put your hands over your eyes without pressing on the eyeballs or, for the
better choice, use a blindfold. It will strengthen the effect, and the phosphene will
be more visible.
F There is absolutely no risk whatsoever involved in this, however, frequent blinking
is strongly recommended to moisten the conjunctiva, without moving the eyeballs
though, so as not to blur the phosphene.

A typical phosphene sequence

Both, the first and second phase of a phosphene performance, last about 1 minute
and 30 seconds.
The effect of the first phase has to be of a yellow color. After some practice, a brightgreen color surrounded with a red rim which will progressively expand towards the
center, overriding the green circle, will occur during the second phase.
Following the red circle will be encircled by a darkblue and gray rim that will push its
way towards the center until it completely eliminates the red circle.
The colors of the phosphene are mentioned as information, they can vary according
to retina sensibility.
The total duration of a phosphene is approximately three minutes.

12

Two categories of phosphenes

-

The post-phosphene is the phophene that appears after staring into the light, it
is the phosphene we have described above. As in other writings related, we will
henceforth use the word phosphene in place of post-phosphene.

The co-phosphene is the phosphene that appears while looking into a light for
three minutes. After approx. 20 seconds a pale blue shade will appear, prominent
at its edges and sometimes covering the light source. After 1 minute and 30
seconds, litlle rosy spots appear. Then a large darkblue and gray coloring will
appear. It signifies the grayish color of the diffused light, already seen in the post
phosphene.

Phosphenes and dreams

A phosphene is a very curious phenomenon because your eyes have not fixed a
colored light that would persist after the lamp has been switched off. Your eyes have
fixed a white light and your brain has treated the information in another way. As a
result you get an image which has not really existed, it is a subjective image.
Everybody perceive images having no physical existence, dreams are the best
example. What you see in your dreams is not physically there in the room you sleep.
When you dream you perceive a lot of details with images and sounds, moving
sensations, cold or hot feelings, smells etc. Those sensations are subjective like a
phosphene is.
If you think that you pass a long part of your life sleeping and dreaming, this part of
your life stretchs away in a subjective universe, and you repeat the experience every
night !

The luminous energy : Combining light and thought

A method that shows incredible learning-enhancing effects
THE COMBINATION OF A THOUGHT TO A PHOSPHENE
TRANSMUTES THE LUMINOUS ENERGY INTO MENTAL ENERGY
What happened is analogous to a chemical reaction between the thought and the
phosphene, a combination which renders thought more dense and releases a type of
energy which stimulates all the mental faculties.
How to combine a thought with a phosphene :
Pick the subject to be studied before looking into the lamp. Given that the phosphene
appears as a flat surface, it will be easier, the first days, to choose a 'flat' subject to
be studied, such as a GEOGRAPHICAL map for instance.
Start to examine the map attentively, just before looking into the lamp, successively
paying attention to each of its details. Then, look away from the map, turn on the light
and start building the phosphene, ALL THE WHILE mentally rememorizing the details
that were just fixed into the mind.

13

While looking into the lamp, 'see' again the shape, the borders, the mountain ranges,
the rivers, the forests and the cities pictured on the map.
During the phosphene, memorize what you have studied.
In the same way, you can memorize a formula written inside the phosphene and
repeat it mentally or times to times aloud. Two or three phosphenes performances
are enough to memorize the formula.
A child or a student who will learn with light every day will improve his results rapidly.
Combining a thought with a phosphene enhances learning abilities, the generation
of ideas and the power of creativity.
Phosphenes stimulate the development of attention, memory, intelligence, creativity
and intuition.
Phosphenes are also a remarkable tool for transforming people in the positive way.
Is there any danger in producing phosphenes ?
A brief staring into the lamp (30 seconds periods) is harmless to the eye.
However people who experience problems with eye blood pressure must take advice
from their physician (doctor) before producing phosphenes.
It even offers an excellent exercise for the retina. The effect on the eyesight is very
positive (providing you do not exceed the staring duration of 30 seconds periods)
F Avoid to produce phosphenes with the sun light which is three thousand times as
strong as a pocket lamp (See Addendum at the end of the guide : Playing with the
sun phosphenes and precautions to follow)

Origin of the word phosphene

The word phosphene comes from the greek word "phs " which means light. The
word phosphene has been used for the first time in 1838 by the naturalist Lelorgne
de Savigny to name a variety of glow worms and the physiologist Venzac to
designate spontaneous luminous sensations.
Learning with light is a fabulous tool for personal and professional development.
Using light to directly access the brain increases the absorption and permanency of
symbols, images etc.., fostering faster and greater creative abilities, memory and
intelligence.
You will be staggered by the results.

14

The APPLICATIONS of Mixing LIGHT and THOUGHT;

PRACTICAL EXERCISES
For your private and professional life

To memorize better what you read : Reading under phosphenes

Produce a phosphene (30 seconds staring) with the lamp while thinking of the theme
of your book or text. Switch off the lamp and start reading. During the first seconds,
the effect of the phosphene will divert your vision. You find it difficult to concentrate
on the printed word.
By placing an office lamp on the text, the phosphene disappears and no longer
disturbs the reading. After the phosphene has subsided, the comprehension and
memory will be enhanced.
Do produce a phosphene every 10 or 15 minutes while continuing to read.

Combining a thought to a phosphene

After having read a chapter or studied a diagram, a table of calculations, a map etc.
produce a phosphene. Then, in darkness, close, or, for better results, blindfold your
eyes. During the phosphene, memorize what you have studied.
A child, who revises his lessons with phosphenes each evening, will improve his
results rapidly. On the other hand, a student will need to practice several hours every
day to insure a success.
Warning : At any case, you must combine a thought to the phosphene if you desire
results.
F Solving a problem or difficult situation, writing an essay, a dissertation,
developing creativity :
Think during the phosphene of the topic of the study or the problem to be worked on.
Repeat with several consecutive phosphenes and note all occuring ideas.
Once the phosphene has subsided, at least one idea, however small, will appear.
Write this idea down and use it for the next stage of the process. If more than one
idea have come to mind, continue with the clearest or most striking one and combine
it to the next phosphene and so on.
After several phosphene sessions, you will notice that entirely new ideas have come
up. These new ideas will be combined again into another phosphene until you are
satisfied.
Its a real Brain storming !

15

F Mathematics and sciences studies :

First read the problem carefully (several times if necessary), accompanied by the
procedure as above mentioned. Then stare at the lamp for 30 seconds and observe
the phosphene passively without thinking of the problem. Account the materialized
ideas. If needed, repeat the procedure as many times as you need.
During this "empty-mindedness," the phosphene stimulates the brain and the solution
will appear much more easily although not necessarily immediately and sometimes
only some hours later.
To memorize mathematics or science formulas imagine the formula written inside the
phosphene and repeat it mentally or times to times aloud. Two or three phosphene
performances are enough to memorize the formula.
F Learning a foreign language :
With a book, read during the phosphene (see above chapter). With a professionally
made tape or CD, listen to the word or sentence while producing a phosphene. Stop
the tape (press Pause button) and repeat the sentence once or twice aloud, then
once or twice mentally. Keep on repeating this double process until the phosphene
fully disappears.
F Mental Preparation - Achieving your goals :
These examples provide no complete list. The above mentioned procedures can also
be applied to other topics like learning the Road and Nautical code, visualizing the
progress in your favorite sport or hobby, preparing a TV game, conceiving a
project by stimulating your imagination and creativity etc
Sportsmen use Phosphenic Mixing to improve their performance by
visualizing the right movement into the phosphene.
Salesmen, executives and managers proceed the same way to achieve their
goals and insure the success of their business.
The most efficient way of visualizing is to place your thought "with a minute image
and a related sound" inside the phosphene. It seems difficult in the beginning but
after some practice you will succeed. The results are so amazing that many users
say that phosphenes are ... MAGIC !
F If you encounter difficulties to miniaturize the mental image within the phosphene,
you may imagine it in its normal proportions and you will visualize the image between
yourself and the phosphene.
F For the auditory thought, keep a simple repetition during the presence of the
phosphene. The best way is to imagine that the sound or the voice comes from within
the phosphene as it would be a loudspeaker.

16

Mixing light and thought achieve a true blooming of your personality

The phosphene, performed by staring at the phosphenic lamp develops the
optimism. People who have used this method report a general improvement of their
intellectual faculties and creativity. Thoughts become more vivid, ideas more
abundant, the self-confidence is boosted; the resistance level towards nervous and
physical efforts is increased, which makes it easier to cope with stress.
The Phosphenic Mixing effect on your sleep pattern is remarkable, many cases of
insomnia have been healed with its help. It is a good idea to produce some
phosphenes before sleeping. Dreams become more colorful, rational and conscious.
It is also good to start the day with some phosphenes, it stimulates your thoughts.
Important : In our hyperactive society, people want immediate results. Phosphenes
do not work after this principle. Like with any other endeavor, perseverance is also
here the keyword. As a rule, results do not appear but after one month of continuous
practice. The results are even more striking if you practice twice a day (morning and
evening).

To go farther with CREATIVE VISUALIZATION

The history of humanity is marked by the victories of man on the environment. Along
centuries, the man has first thought what he desired and finally realized it. He wanted
to move on water, fly in the sky, conquer the cosmos and he has done.
However along the time, certain people have just thought and awaited the realization.
They discovered that a thought correctly handled was a force which could change life
and fate.
The magicians were born.
Thinking to achieve your goals means to practise a technique called the creative
visualization.
Hundreds books boast the value of positive thinking and creative visualization, but
you have very few chances to obtain any result with their methods.
We have seen that the phosphene works as a lime and the thought a sponge,
the thought associated with the phosphene becomes unusually dense and
solid.
The phosphene is in fact a thought catalyst, it considerably amplifies the thought
inside.
So, why not using the mixing phosphene + thought to make what we call a creative
visualization ?

17

It is possible to visualize within the phosphene any kind of symbol, image, sentence,
positive suggestion, or targeted thought.
We have seen people that have obtained astonishing results by practising this
phosphenic technique. But, to be honest we must also recognize that other people
have obtained nothing ?
But there is nothing to stop you trying !

Phosphenes and thoughts

We can notice the similarity existing between the movements of phosphenes and
thoughts.
One of the major interest of studying phosphenes is that they seem to be directed by
the same rules that elementary thought, the simplest mental imagery we can draw
our attention.
They seem to obey to same rhythms of our thoughts when they are free. The
phosphene appears to be the groundfloor of the thought, a luminous subjective
sensation. The phosphene is the intermediary between the psychic world and the
material world.
Mixing a precise and volitional thought with a phosphene will give it an extraordinary
power.
How to efficiently think
Everytime you think, you emit a fluidic subtle substance The thought.
All the art of visualization consists in the knowledge of how to think and TO SEE your
thought realized in the material plan.
You must SEE the event produced, you must visualize a mental imagery with
image and sounds within the phosphene.
Forget who you are, keep only in mind the thought you concentrate on.
As soon as the thought be stable, stop thinking to allow your thought to be projected
in the mental planes.
Napoleon HILL, The American pope of positive thinking and success philosophy
says :
Whatever the mind can believe and conceive, it can achieve
More you think of your wish, more difficult the realization is.
Do not require immediate results, like with any endeavour, perseverance is also here
a keyword. You must practice at least ten minutes a day, more if you can. Think the
time you lose every day with futile activities.

18

At the beginning may be you will need to be theatrical by pronouncing strong

sentences to amplify the power of your thought. If you want to create something in
the material plane, you must first be creative in the mental one.
The paradoxes of thoughts !
At the beginning you will recognize some signs proving that your volitional thought
begins to act. You will be the only one able to recognize those signs. Very often
those signs will give you the feeling that they are teasing you, it is nature which
defends as you trouble it, do not worry, youre on the good way, continue and
persevere.
Be calm, quiet, distant and without emotions.
" The world only inclines in front of statues " said Villiers de lIsle Adam.
You will remark that the realization does not respond exactly to what you wished.
You will remark how things happen differently of what you expected.
Sometimes you will get the opposite goal you wanted ?
Nature is BINARY, never forget it and all life is a huge paradox !
Chinese recommend that before wanting a thing you must first imagine the opposite
thing. It is one of the fundamental teachings of TAO.
That is why you must not have fixed ideas about the manner how things will be
performed. Let things happen as they want.
Keep in mind the law of indifference : To want and to be indifferent to the result.
*** The realization of your wish, will always come at an unexpected moment ***
F Thats why all live broadcasting experiences regarding paranormal powers or extra
sensorial perceptions fail and make "strong minds" smile (same for experiences
made in laboratories)
You must be sure to obtain what you want without any doubt, which is very difficult.
A dreaming exercise : thought + phosphene + magnetism

Providing you are in a dark room, you can keep your eyes open and observe the
phosphene. Sometimes in the beginning, the phosphene is unstable, you see it
19

pulsing, trembling, eclipsing, then reappearing again, swinging or rotating until it

stabilizes finally.
A phosphene is like a thought a subtle substance, you can project it on a photo or on
a part of your body. It will appear where you eyes will look. As example project the
phosphene on the palm of your hand, after some minutes you will feel pins and
needles in it. It is not the phosphene that acts, it is your thought.
To give more power to your volition you can magnetize the phosphene, let us show
you how.
Place your hands around the phosphene like a clairvoyant does with a crystal bowl.
Try it, its magic, the phosphene follows your thought, it moves with your eyes. For
example look in front of you, then look at the bottom of your nose, the phosphene
becomes smaller and brighter, then look again in front of you and the phosphene
dilates, it is an amazing game.
How to be not a clairvoyant but simply more creative ?
No, we are not going to do clairvoyance it is a difficult exercise reserved to a minority.
But the phosphene can help you to solve a problem or difficult situation.
How to proceed ?
Think during the phosphene of the problem to be solved on. Repeat with several
consecutive phosphenes and note all occuring ideas. Once the phosphene has
subsided, at least one idea, however small, will appear. Write this idea down and use
it for the next stage of the process. If more than one idea have come to mind,
continue with the clearest or most striking one and combine it to the next phosphene
and so on. After several phosphenes sessions, you will notice that entirely new ideas
have come up.
These new ideas will be combined again into another phosphene until you are
satisfied.
You are in lack of creativity ? Here is your solution.
We repeat it again, light and phosphenes are Magic.
*****
F To conclude the chapter :
If you want success in life, you must have an OBJECTIVE, a target.
An objective that you can gain with a thought stimulated by light.
Seneque the philosopher maintained that :
" There are no fair winds for those who do not know where to go "

20

Incredible but right !

Everyone has already made a phosphene but very rare indeed are those who
consciously observed it, and very few who have had the idea to mix a thought within.
A phosphene is so stupid, so simple to produce that nobody, no scientist, no institute,
no school has accepted to study the effects of mixing thoughts with a phosphene ?
What a lot of problems our school can meet !
Datas are self speaking, we have never had so many teachers and money for school
whereas the general level decreases !
The teachings methods are always changing but the results do not improve. The
school is not the only responsible, Medias that privilegiate stupid games and dull
shows instead of cultural serials have a large part of responsibility without forgetting
the parents one through whom the education should start.
However since many years, the marvellous tool of mixing light and thought has
helped thousands of students to succeed their study and exams.
Mixing light and thought does not only stimulate the development of attention,
memory, intelligence, creativity, it is also a remarkable tool for transforming people in
the positive way.

What could be simpler or easier to produce a phosphene

And realizing a work on light ?

And more incredible, the use of phosphenes in history !

Since the birth of humanity, the phosphenes have been a part of all cultures at one
time or another with the cults of the sun which associated prayer with the staring at
the sun.
People instinctively have done phosphenes while worshiping the sun. Every tribe in
the course of their development passed through a phase of solar religion.
The word phosphene was unknown. While reading ancient religious texts, if you
replace the term light with phosphene you discover the real sense of the initiatory
exercise.
Let us show you some examples in the history of the world.

With ancient Greeks :

As we said before, the origins of Mental Fitness techniques come from ancient
Greece and the Mysteries of Eleusis.

21

During the major rituals, the "initiated-to-be" had to observe a torch and when it was
switched off, he had to observe the phosphene during what they called, the obscure
time while visualizing a ear of wheat swaying from left to right.
Eleusis was first a place dedicated to the cult of Demeter,
the goddess of fertility and harvests and to her daughter
Core.
On the stele you can observe Demeter sat on a throne,
handing to Core an ear of wheat with the right hand while
Core holds a torch in each hand.
Here are the major secrets of Eleusis : Light, phosphene,
thought and rhythm.

With Egyptians :
The famous builders of Pyramids who worshiped Amon R the great sun god.
With Zoroastrians :
Mazdeism, a revealed religion transformed by the prophet Zarathustra or Zoroaster
(630-550 before JC). The ancient Iranian religion recognizes two principles eternally
at war and participating to the creation of the material world. It is nevertheless a
monotheistic faith symbolized by the infinite Light with a dualism opposing true to lie
and hypocrisy which are only experienced in the universe of space and time.
It still remains about 18000 Zoroastrians in Iran and in India, in Bombay area, known
as Parsis with their "fire temples" where they worship the fire as a sacred channel of
the eternal light.
The Priests of Zarathustra were called Mage or Magus. "Magic" along the original
sense of the term is the lost science of phosphenes.
With Celts :
They worshiped Belenos the god of fire symbolized by the sun. The sun disk was
represented by a solar wheel, a "triskell " symbol of Celtic countries such as Britany,
Scotland and Eire.

With Romans :
The Emperor Julian for his initiation to the Mithrian religion was brought to a grotto
where he had to gaze at a candle during 3 days. After the candle has been burned
down he continued to see lights in the darkness. Evidently these lights could only be
phosphenes.
F We could also evoke the Maya civilization in Central America with their solar
pyramids, the Incas in South America, Inca means son of sun, Chinese with Taoists
who practise staring at the sun, Africans etc
22

With Christians :
Who was present at the birth of Christ ? The shepherds and three magus, the two
great specialists of phosphenes in Antiquity.
The shepherds are bound to watch the horizon while guarding their sheep. At a very
young age they discover the pleasant pastime to play with phosphenes, as did the
child shepherds of Fatima and Lourdes who learnt nothing but the "Ave Maria ". They
recited prayers during the whole day, combining the beneficial rhythmic thought with
phosphenic mixing.
It is obvious that from the very beginning, phosphenes and solar cult played an
important role in the roots of Christianity.
In the Middle Ages :
A dualist religion, a mixing of Zoroastrism, Gnosticism, and Manicheism was
practised by the Cathars who prayed while concentrating on the sun. They explained
that Jesus Christ taught them so. The castle of Montsgur, their last refuge (besieged
in 1243) was built like a solar temple.
Montsegur : In Iberian language means Mount of Sun

The Renaissance :
The famous Nostradamus (1503 - 1566) who wrote his prophecies "The Centuries "
during the night in his house of Salon de Provence with the light of a candle. He did
phosphenes while observing the stars.
We shall stop there, If history interests you, you can search all terms in a good
encyclopaedia.
The ancient have always affirmed that,

Light is a source of knowledge

To give of ones best !

23

How to transform the rhythmical energy

Into mental energy ?
All teams coaches, martial arts masters, yoga teachers confirm it :
"All is done in the head"
A physical exercise done without the combined thought is a useless waste of energy.
To be truly efficient the thought must be boosted with a rhythm. That was taught in
traditional texts of the Yoga, Tao and Buddhism but in the empirical manner as the
language of these periods was not precise enough.

For example in the Japanese martial art the " Yoseikan Budo " we teach the manner
to send over the power by shock waves emanating from hips. The dispatch of the
shock wave coordinated with the arm or leg movement allows to transmit the power
without muscular force. Waves imply vibrations and vibrations require a RHYTHM .
At Eleusis, during the major rituals, the most secrets mysteries of the temple, the
"initiated-to-be" had to observe a torch and when it was switched off, he had to
observe the phosphene with an associated thought while he was swaying so as to
put rhythm into the thought.
RHYTHMS, PHOSPHENES, SWAYINGS and THOUGHTS
Light and swayings
An ancient technique originated from Eleusis is still practised in some Greek families.
Children are sent in front of a wheat field enlightened by the sun. The child must
observe the wheatears that sway with the wind during a moment then he closes his
eyes and while visualizing an ear of wheat that sways from left to right giving thus a
rhythm, he recites his lessons.

24

You have here a magical triangle : a phosphene produced by the sun reflection on
the wheatfield, a thought and a rhythm. All Greek children who have practised this
technique became doctors, researchers, professors

Phosphenes and rhythm

There is a strange occurrence while building a phosphene.
By doing a head movement like a pendulum in an alternative ONE second
rhythm to each side, the phosphene appears to follow the head movement.
If the movement is too fast or too slow, the phosphene appears to be fixed symmetric
to the bodys axis.
Likewise the head movement in an alternative one second rhythm to each side
stimulates the power of mind.

TESTING your cerebral rhythms : Test the capacity of your brain alternation.
The NECKER's CUBE
This picture can be seen as a three-dimensional cube.
Observe its position for a few minutes without making an
effort to concentrate on it. Do you perceive its position
unchanged ?
If you observe the cube you will feel, out of sudden it is
changing spontaneously its axe, like it is shifting. This
phenomenon is usually considered as an optic illusion, but
in reality it is a particular analysis of the brain.

The fluctuation of the picture is created by the alternative work of the two
hemispheres. What we observe is our brain doing its rhythmic labor.
If you do not detect any change of the cube's position or the change is very slow, it
jeopardizes an imbalanced cerebral rhythm and shows that you are tired.

25

The alternative audition

Since the sixties many scientists have pointed out the importance of a good
synchronization of the mental process by stimulating the brain's hemispheres both.
When the two brain hemispheres work on a synchronized way, it's possible to reach
highly productive states.
The alternative audition means listening with one ear independently from the other,
on an regular rhythm, a sound, which can be a humming, a clicking, one or two
combined, or also a speech or a musical piece which will greatly improve the
hemispheres synchronization.
F If you record on your tape recorder or better your MP3 player an alternating loud
clicking one second each side, you will memorize better, stimulate your attention and
your creativity, it will help you to take the right decisions, and a lot of other benefits
due to the particular two seconds rhythm (one second each side).
The alternative audition effect will restore the balance between the two hemispheres
and will enhance your intellectual capacities.
The balance can also be obtained with simple swayings movements that give a
rhythm into your thought.

The Secret of Success : Rhythm

Rhythm is deeply connected with the memory capacity. The continuous shifting
around, adding or suppressing school subjects does not serve the cerebral activity. A
better method would mean to organize work and study in harmony with the brain
function.
Advertising people have well understood its association, due to a deeper study of the
cerebral process. Advertisement ads are short, frequently and rhythmically
broadcast, which correspond exactly to the rhythm of the brain. It explains why
children remember their slogans so easily.
School lessons are taught in a linear way, classes follow each other without any
sense of continuation or connection. Is does not correspond to the alternation of the
brain and gives reasons for certain children having trouble to remember their
lessons. One could argue that since different classes follow one another, the
harmony with the cerebral rhythm is respected, but it is not the case. In reality, the
brain hates to jump from one subject to another without any connection.
Each individuals personality revolves around one center of interest, which goes back
to early childhood. If we disregard the inner core of our proper aspirations and
motivations, we are bound to fail.
To switch from one subject to another requires time and an effort of adaptation in
order to establish the link between the subject and our motivation. As a result, the
brain spends more time to become accustomed to a different subject than trying to

26

understand, assimilate and memorize. It also explains why we are usually inefficient
to master both domains (Mathematics, Physics, Chemistry etc) and artistic themes
(Drawing, Music, Painting, Creativity etc.) to the same extent. The first specialty is
linked to the left hemisphere, while the latter associates to the right.

The Force of Rhythmical thinking

The rhythm
Did you notice that if you do something with rhythm you do it better, with less efforts
and during more time.
Soldiers march in quick time, one - two, one - two they walk a longer time and, if
they sing they forget fatigue and danger.
Remember the black slaves who sung while working in cotton fields and galleyslaves who rowed with the beat of a drum.
We are unified to the environment by vibrations. The eye itself has not the capacity to
see, just the perception of waves, like an ear defines vibrations. The wave is a
vibration in a certain rhythm, the vibration pattern of space and time.
Everything is rhythm in the universe. Rhythm is vibration, for instance we forbid the
soldiers to march in time while crossing a bridge in order to avoid their cadence be in
resonance with the bridge and collapse it.
Give a rhythm to your thoughts and you will be surprised by their force and evolution
in a moral sense providing you choose the right rhythm, preferably in the range of low
frequencies. Otherwise you will get the opposite effect, with a corruption of morality,
an increase of violence and perversity like dissymmetrical rhythms that seem to be
noise instead of music and can degenerate in orgy like voodoo ceremonies can do,
the harmonious phenomenon becoming chaotic.
F Some voodoo ceremonies degenerate into orgy and sometimes in butchery.
Rhythm is a two-edged sword.
Nowadays the modern musics are repetitive (Rap, techno, rave parties) which
encourages the consumption of narcotics and drugs and destroy the conscious mind.
Its a misunderstood use of rhythm.
Rhythm, its harmony, its music, its dance and song.
The song
The primitive tribes do not speak a lot, they prefer gesture to express feelings. For
them the voice is done for singing, celebrating, healing, praying but not for
speaking !.
The language is a satanic barrier between people of the world. Ancient traditions say
that our ancestors communicated by telepathy instead of voice. There was no
problem of translation and no hypocrisy as telepathy cannot accept the lie.

27

Keep in mind than less you speak, better it is. Keep far from people who speak a lot,
you will remark that interesting people do not speak a lot.
Thought is first silent. Silence is a rare quality, Chinese are used to say that a silent
is equal to one thousand speeches. The vulgar people do not like the silence, they
are afraid of it because they refuse to face themselves.
Instead of speaking, sing ! It is easy, just give a rhythm in your wording, and your
thought will become a force.

The force of rhythmical thinking

The rhythmical thinking can be found in all traditions and religions.
Any energy that becomes rhythmical increases its properties. It is the case for mental
energy, and if for the duo phosphene + thought, we add rhythm, this energy will
become dynamite !
It is THE FORCE, you know the famous force they show in the serial movies,
STAR WARS J
If your thought becomes rhythmical, it acquires an exceptional power which permits
to experiment fantastic experiences and discover an extraordinary psychic world.

Rhythmical thinking and AUTOSUGGESTION

It is extraordinary easy to associate from one to four words with alternative swayings.
The repetition will continue without any effort and will become very pleasant.
Rhythmical thinking + Autosuggestion = MOTIVATION multiplied tenfold.
You have to repeat the word on each alternation, for long words, you can cut the
sentence so as the same words or the same syllables always come on the same
side. After a short period of time, your thought will take an exceptional intensity.

FOR EXAMPLE in SPORTS COACHING

F The football (Am: Soccer) is presently the most popular sport in the world. Its well
known, to get peace you must give to people bread and games as recommended by
Romans the time of their splendour.
One more time, 2000 years later nothing has changed J
Dear Reader, lets imagine a football team who would practise some hours before the
match starts the rhythmical thinking exercise with a winner image inside a

28

collective phosphene while repeating : We shall win or another slogan built with
symmetry, alternation and rhythm.
The team will become a MENTAL BOMB !
We will give you more details the next chapter.

The power of words

The words have a considerable importance in autosuggestion. The event you wish
must be visualized in images but also in words.
Words are a part of VERB science (the magic of words). It is by the mean of words
you communicate with people, that you can convince them to do what you want. The
VERB can render ill, can hurt or even kill.
All sorcerers know that one can kill with words. Hypnosis, Sophrology, Psychology
use words. A good relaxation teacher is a words sculptor.
You must carefully choose your words. The words will have a power of invocation.
With words the magus evokes spirits and entities; he calls them to help him realizing
his desire, he assembles the words so as to constitute a ritual.
The words can be spoken or mentally spoken and must be clear, concise, focused
and emotional. Following this way your words will acquire power.

Astonishing results ! ;
If you maintain a rhythm in your thoughts, you will be lucky and the good fortune
will smile on you and people around you. Many people will seek your company.
If you pronounce very rapidly a word while thinking to a precise thing, you will be
surprised to notice that the thing will become clearer and will take shape.
For example if you are looking for something you have lost, repeat the name of the
object very quickly and continuously and you should finally find it.
We know a delivery man who is used to repeating the word together for finding a
parking place, he says that it is very effective.
You can also repeat a chosen word while swaying and you will be surprised to find a
place to park providing you do not disturb your mind with other things you worry
about.
Dear Reader, do not try to give a rational explanation to our exercises.
Remember that we still do not know what is a thought, its origin, its process and its
end ?

29

F Years to come are promising fantastic discoveries in the field of neurosciences

and cognitive sciences. At dawn of the third Millennium, the 21st Century will be
(perhaps ?) the century of consciousness extensions and mind empowerment, the
century of mind primacy.
The AGE of MENTAL FITNESS
In a competitive and a tough business environment and a fast-changing world in
perpetual motion, the WINNERS will be those who will have privileged their mental
capabilities to meet the society challenges and life problems with the help of
MENTAL FITNESS TECHNIQUES.

30

The collective thought : A MENTAL BOMB

The incredible power of COLLECTIVE INTELLIGENCE

To explode an atomic bomb needs a minimum quantity of plutonium so as to obtain a

chain reaction.
This is the principle of the critical mass, nothing happen before you reach it.
We know the physiological law of " all or nothing ", you must reach the exciting
threshold. This happened at Fatima, the famous miracle of SUN DANCE in 1917
which took place in front of 70.000 people. A miracle analysed and explained by the
properties of phosphenes.
The SUN DANCE was in fact the movements of the solar co-phosphene the crowd
perceived by telepathic transmissibility of phosphenes. The minimum quantity of
people was largely reached so as the phenomena could start with an amazing speed
transforming each person into a new transmitter.

The hundredth monkey

A hoax based on real facts

In 1952 on the island of Koshima in Japan, scientists were providing monkeys with
sweet potatoes dropped in the sand. The monkeys liked the taste of the raw sweet
potatoes, but they found the dirt unpleasant. Rapidly a young female find she could
solve the problem by washing the potatoes in the nearby stream. She taught this trick
to her mother and her friends. This cultural innovation was gradually picked up by
various monkeys before the eyes of the scientists. Nevertheless six years later, less
than one hundred monkeys knew how to wash potatoes.
Then something startling took place. In September 1958 a very strange event
occurred : between only one sunrise and sunset, all monkeys of the island had
learned to wash their sweet potatoes. Still better, colonies of monkeys on other
islands began washing their sweet potatoes.
The hundredth monkey was the right number for the telepathic power of the monkey
group reaches the critical mass and achieves an awareness from mind to mind.

Ideas, thoughts and resolutions have the tendency to materialize. Some people
speak of thoughts forms that will eventually become reality.
31

An example :
An N.D.E (Near Death Experience) story :
A quick thought forced itself upon me that " I am waked up by my death ". I am
surprised by the extraordinary lucidity that drives me. Everything was simple,
incredibly simple, all I had to do was to observe. I was conscious that difficulties on
earth were coming from human's thoughts.
I understood that thoughts took physical forms, material forms, in the same way a
silkworm produces its matter.
I saw the FORM, the product coming out from a thought, this was materialized like
water boiled and transformed into steam.

The COLLECTIVE Thought : A phenomenon known since the beginning of time

Another word for collective thought is the word EGREGORE. That's a TABOO
subject, a phenomenon known since the origin of humanity and carefully hidden
inside the religions and established systems that use it for manipulating the masses
F We also use the word Group Minds.
Egregore : a word that is very difficult to find in a dictionary and that dates back to
time immemorial.
The egregores are Thoughts - Forms produced by a group of persons
F The Greek Philosopher Plato used the word eidos. For Plato, the ideas, thoughts
and feelings did not disappear but would survive somewhere in space.
What is an egregore ?
When several people on the earth unite around a common idea, they give birth to an
egregora or commonly called egregore.
Remark : In the word Egregora you find the root Agora which, in ancient Greece
meant the meeting place for crowd.
An egregore is a Thought Form becoming independent and having its own life which
will be capable of influencing human beings and daily events you undergo. It is the
psychic entity of a group.
All members of a group, a family, a club, a political party, a religion or even a country,
are psychically included in the egregore of the organization to which they belong.
The egregores have just been rediscovered by the biologist Rupert SHELDRAKE
(www.sheldrake.org) who called them Morphogenetic Fields or Morphic Fields that
carry information on forms' genesis (Morphogenesis).
Thoughts and emotions are accumulated and form a collective being, a collective
consciousness.
32

All that happens on earth is the fruit of human thoughts: wars, revolutions, violence
are the result of the thoughts daily maintained by people. .
Consequently,
We are creating what we are thinking.
This principle is revolutionary, when you understand what are the egregores you
understand all events happening on earth.

When we affirm you that the XXI century will be the Age of
MENTAL FITNESS J
Lets imagine Dear readers a group of persons who would practise the
MENTAL FITNESS Techniques (light energy and rhythmical thinking) with the
purpose to realize a common objective.
Lets imagine which group dynamics and which fantastic cerebral force they
would get at disposal !
For example the new managers like using the word synergy. They do not
understand that synergy means forming a companys egregore with a precise target,
thats why in most cases synergy does not work !.

How to create a collective thought to the benefit of a group

An egregore has the characteristic of having an effectiveness greater than the mere
sum of its individual members.
It continuously interacts with its members, influencing them and being influenced by
them.
The interaction works positively by stimulating and assisting its members but only as
long as they behave and act in line with its original aim. It will stimulate both
individually and collectively all those faculties in the group which will permit the
realization of the objectives of its original program.
If this process is continued a long time the egregore will take on a kind of life of its
own, and can become so strong that even if all its members should die, it would
continue to exist on the inner dimensions and can be contacted even centuries later
by a group of people prepared to live the lives of the original founders, particularly if
they are willing to provide the initial input of energy to get it going again.

33

Producing a collective phosphene

Considering that the phosphene is an outer substance of the brain, it seems that if
several people project a phosphene in the same direction, they will act like water
drops hitting an even surface, then submerge in one larger drop.
The individual who practised phosphenic mixing leaves metamorphic fields as a
waste product in the room. Ancient churches and buildings are filled with this subtle
substance which could be positive or negative as the thought is, and amplifies it.
What happened is analogous to a chemical reaction between the groups thoughts
and the phosphene, a combination which on the one hand renders thought more
dense (in the same way that a chemical "salt" is denser than the acid and the base
from which it is derived), and on the other hand releases a type of energy which
stimulates all the mental faculties.
Mixing Light and thought + Rhythm + Group Dynamics
= MENTAL BOMB !
For that purpose you must use a special lamp 220V (or 110V for USA) AC 150 W
(light therapy) with a remote switch.
You must perfectly define the objective, the target which has to be synthesized by
images and sentences.
A sentence that can be easily rhythmical while observing the collective phosphene. .
Each participant must play "collective and not personal" to grant a success.
No "black sheep" with collective thought.
Some hints
Appoint a leader to drive the session
Choose and agree with the collective thinking theme which is the most
difficult !
Youd better practice in the same place
Sceptical with results ?
Try ! (and several times)
Keep in mind that more and more companies are spending fortunes in incentive
seminars to develop a winning spirit among their executives so as to improve the
companys performances.
Seminars of one or several days in which you play to different activities like bungee
jumping, paintball warfare, jungle survival, rebirth sessions etc.
There are also laboratories equipped with virtual reality flight simulators for testing
the participants reactions in a crisis scenario and cooking lessons made by a grand
chef so as to weld a team. Why not !

34

Think about the fact that it would just need fifteen short minutes a day to produce a
collective thought boosted by light, phosphene and rhythm to create a MENTAL
BOMB largely superior than the babies bombs produced by such seminars.
Are you ready for . BOUM

M
End of First PART
MENTAL FITNESS for Action

OUR LAST ADVICE : In our hyperactive society, people want immediate results.
Mental Fitness Techniques do not work after this principle. Like with any other
endeavor, PERSEVERANCE is also here the keyword.
As a rule, results do not appear but after one month of continuous practise. The
results are even more striking if you practise twice a day (morning and evening).

F Our brain is made of 15 billions of neurons. We are currently using 2 billions. Each
neuron possesses a potential of 1028 connections !
If you synchronize only some hundred thousands but in regions that father the
thought, imagine what fantastic cerebral force you will have at your disposal.
Dont be confused with the old myth that people use only ten percent of their minds
potential. Its absolutely wrong !
We only use a part of our brain depending on the activity we are doing such as
eating, reading a book, watching television, doing shopping, playing a game of chess
etc.
But its never the same part which is in activity as shown with the modern techniques
of mental imagery. At the end of a day we will have used all parts of our brain.

35

SUNKEEPERS

MENTAL FITNESS for RELAXATION

The here and now

36

How to appease the mind and entering into

the ZEN way of life

Space - Time - Consciousness - Vibrations

We have to keep in mind that space and time make part of a special state of
consciousness. There is no space without time, and no time without space. The
structures and phenomena we find in nature are creations of our measuring and
categorizing mind. All fundamental laws of nature are creations of human mind.
Indeed, the exterior world is abstract, constructed by waves and vibrations. It needs a
brain to convert them into a concrete situation. The eye itself has not the capacity to
see, just the perception of waves, like an ear defines vibrations. The wave is a
vibration in a certain rhythm, the vibration pattern of space and time. If time does not
exist, there is no wave, and consequently no creation. Only by placing ourselves
beyond time, we can transcent the world of causes and effects.
States of consciousness - E.S.P
Consciousness is the term, used in Psychology to design mental experiences an
individual can understand. The table hereunder shows the four main states according
to the body (during sleep or waken) and mind (conscious or unconscious) :
CONSCIOUSNESS
REST
NO
YES

YES

NO

WAKEN

DREAMS

Reflective consciousness, Ego

Paradox sleep

AWAKEN

The 4th state of consciousness

SLEEP
Deep sleep

Every state of phenomenon we call 'supernatural,' is an altered state of

consciousness, together with extra sensory perception (ESP), in other words an
interpretation of facts, events without any knowledge other than transmitted by the
five senses of the physical body.
An individual who practices oriental techniques such as Yoga, Meditation but also
mystics and drug users are all in search of what we call the "4th state of
consciousness". Para-psychologists and meta-physicians call it hyperconsciousness, Zen priests the satori, for Yogis it signifies the nirvana, and the
awakeness for Buddhists.
The physical body is in a state of deep sleep, entirely relaxed, while the mind is fully
awake. We talk about a separation between body and mind, together with a multitude
of sensations highlighted by joy, happiness, bliss, beatitude. It is exactly the state,
that incredible liberation, every drug user seeks for; the feeling of flying,
dismembered from the physical body in a comfortable atmosphere. It signifies the
original idea of spiritual love, how it is mentioned in every religion. Unfortunately, a
drug user does not but experiences a pseudo state of happiness. He pays a very

37

high price for it, due to the fatal side effects on his health. The use of drugs to obtain
this state is nothing but a cheap, but dangerous way to gain a pseudo altered state of
consciousness.
Known methods and ways to reach an altered state of consciousness
Aside the use of drugs, which is absolutely not recommended due to its health
hazards, there exist a number of other methods with more or less uncertain results
and side effects. First of all, there is the Hypnosis, suggested to quiet the
subconscious resistance. Nowadays, the method has been transformed into
Sophrology, a new technique, which appears less scary, embellished by a lot of
exotic exercises. The technique of Creative Visualization, associated with relaxation,
results in more subjective than real effects. Least but not last not to forget are the
traditional teachings of Tibetan lamas and Yogi masters, which promise an inner
enlightenment called kundalini. But it needs a lot of training and regular meditation
over a span of more than ten years to obtain results. Not the ideal method for
impatient individuals !
The EEG brain activity
EEGs show that at any given time, the electrical patterns that your brain produces
are made up from distinct wave forms ranging from 0.5 Hz (pronounced Hertz, or
cycle per second) up to 30 or more Hz.
Researchers divide these frequencies into the following four groupings brainwaves :
BETA
ALPHA
THETA
DELTA

14 - 30 Hz and +
8 - 13 Hz
4 - 7 Hz
0,5 - 3 Hz

Self hypnosis by verbal induction

WAKEN
REST
Meditation, relaxation
Deep sleep - trance

One of the pioneer of self hypnosis is a German psychiatrist, Dr Johannes Heinrich

SCHULTZ (1884-1970) who developed the Autogenic Training system, a method of
concentrative self relaxation that has inspired all other methods for relaxation (selfhypnosis, sophrology, stress management ..)
Dr. Schultz recognized that during hypnosis the subject experiences various feelings
such as warmth and heaviness. He went on to teach practices to self induce these
feelings and, consequently, hypnotic states. From this self induction practice comes
the name, Autogenic Training. Auto-genic means self created.
The basic practice of Self hypnosis by verbal induction consists of formulas that you
repeat in a specific pattern. It is the subject who is also the hypnotist.
We suggest the reader who wants to know more about self hypnosis to buy the
Autogenic Training book by Dr SCHULTZ. A book always on sale in bookshops.

38

The yoga and the mysterious force of Kundalini ;

Kundalini is the supreme goal of all yogas and we can find its equivalent in the
mystical practises of all religions as the awakening of this energy gives us direct
accesss to the powers of the mind.
The usual posture of yoga for awakening this energy is known as lotus (or half-lotus).
It is in this posture that the historical Buddha Gautama Siddharta reached awakeness
and got enlightenment by understanding the nature of the mind.
This position is also practised in ZEN and named "zazen" for obtaining the satori
which is the awakening into the cosmic truth.
The origin of the enlightenment can be found in ancient texts of authentic yoga
written in Sanskrit, long time before hasty interpretations of occidental literature that
emphasizes on postures and lotuses descriptions.
In the original yoga there are very few exercises, but they point out the awakening of
a mysterious force called KUNDALINI.
The word kundalini means to coil and is symbolized by a snake coiled at the base of
the human spinal column. Kundalini is the universal feminine energy dormant in most
of us coiled like a snake.

Kundalini appears at the base of the human spinal column,

about 1 inch above the perineum and rises up to the brain.
The ascension is described as a whirling force or a vortex
force going up along the spine. When kundalini reachs the
head, an enlightenment occurs.

The arising of kundalini moves the chakras a sanskrit word meaning "wheels ".
Chakras are psychic energy centers or vortices which connect between our psychic
and physical energy systems.
Chakras are vital centers generally represented like lotuses or wheels of light. The
chakras are electromagnetic vortexes of energy, there are seven major chakras.
Kundalini is stored as potential energy within the root or base chakra. When properly
released it causes activation of all the major chakras of the body. We feel the
chakras like voluptuous spinning vortex.
Kundalini is in fact like a triangle with three points : oscillation or swaying - rotation
and vortex - trembling ; its awakening is like all metaphysical experiences linked to
neurological connections in certain areas of the brain due to the rhythmic
generalization in all the body.

39

The 7 Chakras

Crown chakra SAHASRARA, purple

Brow chakra AJNA the third eye, blue indigo.
Throat chakra VISHUDDHA, blue.
Heart chakra ANAHATA, green.
Solar plexus chakra MANIPURA, yellow.
Spleen or sacral chakra SWADHISTANA, just below
the navel, orange.
Base or root chakra MULADHARA, perineum level,
location of dormant kundalini, red.

F SAHASRARA and MULADHARA whirl in the

horizontal plan, the others in the vertical plan.
TheYoga posture lotus

A new meditation : The whirling meditation

Rotation is a universal movement. From the electron around the atom to galaxies, the
universe drags us in a perpetual spiralling movement.

The whole in the universe is rhythmical, the whole is in rotation, we can add
everything is spiral rotation, the whole universe is swirling.

The Mental Vortex

40

Your Posture
There is a connection between the posture and the attitude of mind. Meditation arises
naturally once your posture and attitude are good.
It is not compulsory to sit in the full lotus posture which is very difficult to do, just sit
with your legs crossed.
You can also sit on a chair with your legs relaxed.

The most important point is to keep your back straight like a pile of golden coins.
Dont force anything, be comfortable, keep your spine straight but not rigid.
Your attitude : Start by swaying slowly from one side to the other one, back to
forward , in a circle, in a figure of 8, as you like , as you feel it.
The most important is the sensation of swaying or whirling by all your body, head and
spine.
Do not force anything, gaze into space, do not focus on anything in particular except
your point of concentration. Let your thoughts running with an attitude of nongrasping and breathe naturally.
Let your body rotating and swaying as it orders. You could feel to sway more in a
way than in other one, let your body does it, it is like that, scoria and psychic
impurities are eliminated like they do in the industry with the centrifugation.
Everything will be soon regularized.
Sometimes your body will stop moving to rest, let it does and profit. Moment later,
your body will tremble again.
You must have pleasure to do this wonderful exercise and you must never force. If
you do it well, the time run faster, you can have the impression of practising 20
minutes whereas you are doing it since two hours !.
That means that you have transcended the time.
This exercise is a very good relaxation, one hour of it equals several hours of
sleeping.
F It is what do the whirling dervishes of Turkey. The spectators of these ceremonies
feel elevated above their bodies.
African sorcerers are used to swaying and rotating while pronouncing the name of
the person they want to influence or the object they want to obtain. Swayings and
revolutions that we imagine to be dances !

41

And, one of the day providing you regularly practise the wonderful exercise it will
happen an unforgettable experience.
In the night, most probably in the early morning, when you sleep a light will occur.
This light will be worthy to be named enlightenment. In the same time you will ear
from your nape a noise like a rustling or a bee buzzing. This extraordinary experience
is called "kundalini " by yogis and yoga practitioners.
F This particular noise or buzzing is well known in Physics, we called it "shot-noise "
it is the noise done by photons, those energetic particles of light which explain the
enlightenment sensation.
Without waiting this marvellous experience and providing you practise everyday the
wonderful exercise, you will feel much better with less stress, full of optimism, better
relaxed, plenty of joy, with a strange sensation of consciousness purification and a lot
of other benefits.
You can also experience supernatural phenomena and for lucky persons, out of body
experiences (O.B.E) and lucid dreaming states.

The disembodiment (Out of body experience)

The disembodiment also called the bilocation or Astral projection is the feeling
that your mind is going to be from your body.
References to astral Projection and related phenomena can be found in the texts of
many religions.
Astral projection is the transferring of the consciousness from the physical body to
the astral body (from physical plane to mental plane). You might get the distinct
feeling that while your body is completely asleep your mind is fully awake.
Everybody can get out, disembodiment is experienced by everybody and every night,
but very few individuals are conscious of that. If you think that you spend one third of
your life sleeping and consequently to travel in the astral, you can realize that the
real life is not the one you believe !
For instance, when you have the feeling of flying into air, this kind of dreams are an
episodic reminder of an unconscious disembodiment.
Disembodiment which has been lived consciously is a consciousness expansion on
psychic plane.
In lucid dreaming the thought is extraordinary powerful and quick, one need only
thought to a thing to see it coming immediately. You can make your dream unfolds
as you want. The subjective perception is much richer than the physical one.

42

Neurosciences and Cognitive sciences

The TRANSCRANIAL MAGNETIC STIMULATION
We have polemized a lot about magnetism. However scientists have recently
discovered that human brain contains great quantities of mineral magnetite (Iron
Oxide). Consequently the information can be vehicled either by the classic synaptic
transmission or by mineral magnetite, a very fast way as vehiculing at speed of Light.
A futuristic technique the Transcranial Magnetic Stimulation can alterate the states
of consciousness by placing electromagnets around the head.
TMS facilitates new neurological connections.
In Australia, Cognitive scientists, Professor Allan SNYDER and Dr Robyn YOUNG
from Centre for the Mind, Australian National University at Canberra, experiment the
TMS coupled to MRI with astonishing results.
In the USA with the development of neurosciences, a new matter is born, the
neurotheology studying the spiritual aspects of neurosciences.
How understanding the Brain helps us understand Life after Death, Visions of God
Romantic Love, Enlightenment, Deja Vu, Out Of Body Experiences and more, says
Todd Murphy a Researching Behavioral Neuroscientist associated with Dr. Michael
PERSINGER from Laurentian University Ontario Canada.

WARNING : what follows is ... TOP SECRET

Since a long time the governments as well as certain religions have an intense and
long established interest in mind control and behaviour modification, consciousness
manipulation and mass hypnosis.
Institutes and laboratories financed by army have studied sophisticated means and
devices capable to modify behaviours (MONARCH and SLEEPING BEAUTY
projects, Non Lethal technologies, LTL weapons, Anti personnel electromagnetic
weapons, PANDORA programme, GRILL-FLAME programme ...)
During NBCs The Other Side programme in 1995, Major Edwards Dames from
Pentagone's Defence Intelligence Agency stated that The US Government has an
electronic device which could implant thoughts in people .
From their side, Russian government was discussing with American counterparts the
transfer of technical information and equipment known as Acoustic Psychocorrection.
All these programmes and electronic devices have for purpose either to develop
high-power electromagnetic generators that interfere with human brain waves or
producing ... egregores.

43

To go farther : beyond the thinking Mind !

GONE, GONE, GONE BEYOND

GONE ALTOGETHER BEYOND, ON THE OTHER SHORE
(The Heart Sutra of perfect wisdom)
F The ZEN masters taught than you must practise in a " MUSHOTOKU " spirit
which means : without goal and profit for reaching the satori
Thus for obtaining everything you must renounce of wanting something !

Always the Paradoxes !

..

The mind paradoxes

You now know how to use the mental fitness techniques for achieving your goals. As
Zen masters say, your desires are only illusions.
If wisdom and discernment you have, you will understand that the realization of your
desires will involve new desires and so on. You will bitterly remark that as soon as
your desire is realized, the result will not be what you had expected to be. Mother
nature will seem to tease you, you will have the feeling that life cocks a snook at you
anytime you want to act on your life and change your fate.
Be advised that the material life will seem you always unsatisfactory.
Dont try to go after a goal. Pursuing a goal means that the goal will run too !
Instead of pursuing a goal, reach an objective and dont be a slave of your mind.

44

You are not your mind. You need to leave your analytical mind and its false created
self, the ego behind.
Observe your mind, you will remark that it is never in present but always in the past
or in the future !
The mind is the root of all problems because it has taken us over. We can free
ourselves from this by becoming totally present.
Authentic human power is found by surrendering to the NOW, the present moment
where problems do not exist.
Buddhists are used to saying that human being is a man by his body, a God by his
consciousness and a demon by his mind.
There are three kind of beings :
-

The ignorant who is unaware that he does not know.

The one who knows that he does not know
The awakened one who knows.

The awakened one has withdrawn the spectator, there is no longer a spectacle, he is
both the observed and the observer.
You are ME and I am YOU.
How to control the runaway-thinking mind ?
How to get bliss and beatitude ?
With a simple technique,

The backward and forward breathing technique

You can practise it while sit with legs crossed and back straight with your attention
gazed into space. You can also lay down on the back or much better you can take
the posture the Buddha took for dying known as " the lying posture of a lion ", lying
on the right side. A posture that lions, elephants and other animals take for dying,
which is also the position the foetus has in the mothers body. Strange, doesnt it ?
Ready, are you comfortable? We start.
-

Start by deeply breathe in, focus your attention on your breathing.

Now, breathe out and focus your attention on it.
Breathe in on a short manner with your attention focused.
Breathe out on a short manner too.

Imagine a balloon inside your body, you breathe in and the balloon fills up and
expands, you breathe out, the balloon contracts and empties. You fill and empty the
balloon. Paying attention to your breathing gives your mind one thing to think about.
The breath or prna as called by the Hindus is said to be the vehicle of the mind.

45

Each time you breathe out and before you breathe in again, there is a gap. Rest in
that gap, in that open space, this is the secret. Never fore or hold your breath, but
allow it to change with a little guidance from you. Good breathing unites both the
body and mind.
-

Feel all your body and inhale (from the gate of nostril up to the navel)
Feel your body and exhale.
Slow down the activity of your body and breathe in.
Slow down the activity of body and breathe out.
Feel the activity of your mind and breathe in.
Feel the activity of your mind and breathe out.
Set your mind at rest and inhale.
Set your mind at rest and exhale.

Like that, you continue.

-

Deeply see how things do not last and inhale.

Deeply see how things come to an end and exhale.
Deeply see the extinction of passions and breathe in.
Deeply see the extinction of passions and breathe out.

And the four basis of attention will be accomplished, the attention to the body, the
attention to sensations, the attention to the mind and the attention to the mental
objects.
Having renounced to the envies and afflictions of the world, you become the free
observer perfectly equanimous.
Remark : The art of breathing technique has been taught by The Buddha and
make the vital energy circulating in the body.
The vital energy is called CHI in China, Ki in Japan and Prana in India. One of
the key concepts related to chi is the concept of harmony. The knowledge of
this force and the methods of acquiring and directing it has traditionally been
among the most protected secrets.
According to legend, the art of breathing was introduced in China by an Indian
Buddhist monk named Bodhi-Dharma who founded the temple of Shaolin, the
sanctuary of Kung-Fu masters.
Now slightly deepen your inhale and then again your exhale. Explore the space
between natural breathing and the place it is almost uncomfortable to breathe
deeper. Stay just this side of the place of discomfort.
Now breathe less and less deeply, on a short manner, quick and regular; until your
breathing cadence be in rhythm one-two, one-two, inhale-exhale and so on.
Like that, you will continue.

46

After a certain time, a delicious sensation will invade your body, your face will smile
and the biological functions of your organs will slow down. You will be one with your
breathing and nothing else will disregard you. Then without any effort, you will be
overjoyed in an ocean of serenity and well being, you will smile contentedly.
And Click !
If you persevere in this exercise, one day will happen a holy moment. Your body will
be in a state of deep sleep like paralysed while your mind is fully awake. You will
likely hear a sound like the buzzing of insects in the nape area, everything will be
enlightened, time will not exist any longer, everything will be clear, everything will be
beautiful.
You are in the country of heart, the kingdom of love, the country you should have
never left.
And, suddenly with an incredible outburst, light will smile you.
" L'Amor che muove il sole e l'altre stelle "
Wrote Dante in his Divine Comedy. Love that moves sun and other stars.
It will be an extraordinary experience, impossible to describe with words, an
experience you will never forget. Unfortunately a noise, a thought (dont forget, man
is a demon because of his mind) will make you come back to earth, but you will keep
a small idea of what is the other bank.

F We have to point out that people imprisoned inside the twin sisters towers at NEW
YORK during the attack of the World Trade Center on September 11th 2001, feeling
the death arriving have sent with their mobile phones love messages to their
relatives.
No hate or resentment message has been recorded.
LOVE is omnipresent everywhere in our world J
But unfortunately LOVE is very often recognized as hate (which is the opposite of
love) or selfishness (which is imprisoned love), jealousy (a combination of love and
hate), sadness (a lack of love), envy (a combination of hate and sadness).
Duality PARADOXES !

But to reach this marvellous state, it is needed to tranquilize the bodys resistance
and its controls by the unconsciousness. The natural resistance of the body to
separate from mind has to be pacified in order to obtain the enlightenment and
disembodiment. Otherwise itching, prickling, tickling and other side effects will disturb
the concentration and required state of relaxation. The tendency to fall asleep, most
47

of all lying down with ones eyes closed, results in a sleep, demanded by the
unconsciousness in its ultimate resistance.
You will have to control your feelings in order to avoid to be dominated by them. The
feelings are a soul reaction, they come from your mental, they can lead you to
madness. You must learn how to command them with strong orders as we explained
you in the violent volition. If you contemplate the nature of your feelings , their cause
and their effect, your feelings that were source of weakness will become source of
power. You will be the spectator of yourself and of the world before merging them in
unity and doing one with the universe.

The breathing techniques have been studied by a lot of researchers since the yoga
appearance in Europe.
Among the numerous techniques, we can outline :

The circular breathing technique : for this kind of breathing technique you have
to breathe in, but less and less and breathe out slower and progressively
quicker and quicker without retention period. On the screen of an oscilloscope
you could see a sinusoid like a cork on a sea wave describes a circle.

The superficial breathing technique : on a recorded paper tape you will notice
smaller circles, a flatten sinusoid with a quick 1 or 2 second rhythm which
leads to the :

The spiritual breathing technique : breathing with a light "air thirst", a

constant and light air deprivation so as to breathe in a regular and short
manner. This kind of breathing is described by spiritual practitioners as the "
narrow gate of Gospels ", the passage leading into spirituals worlds. You must
constantly take air and have the feeling to be short of it.

F This is the right moment to place a precise thought associated with the light
air deprivation to get numerous benefits in all fields.
In an old book named "Magic and Hunting in Cameroon", we can notice the sentence
:
" Men achieve to love after suffocated breathing "

END of Second PART

MENTAL FITNESS for Relaxation.
OUR LAST HINT : While practising the exercises if you have a pleasant and original
experience dont try to absolutely repeat it again. More you will want to get it again less you
will have chances to obtain it ! Keep in mind the indifference law.

48

Epilogue
Dear readers,
The book is now finished, read it again and again you will learn something new every
time.
We hope this book will have pleased you and that you will practise the exercises
which are only suggested and never imposed.
Whatever the result could be, we hope that you will pass a good time and our best
wish is that you smile.
In this book we have evoked the Chinese philosophy, the TAO.
The traditional Chinese philosophy book the TAO TE KING, has been written by Lao
Tseu and continued by Tchouang-Tseu.
For those who will smile about our book we will reply by a sentence of the TAO
And, if we dont smile about TAO, TAO would not be the TAO !
The TAO TE KING is also a book which can be summarized not in three words but
two.
Two words that say all Taoists philosophy :

Wu Wei
Two words meaning : No Action !
Dont be confused with doing nothing, Wu Wei means that you must accept the
situation without resistance so as to take the right action later on but in a positive
manner.
That is to be a WINNER and ZEN at the same time.

May the (mental) FORCE be with you

J
49

ADDENDUM
Playing with the Sun phosphenes
The phosphenes of the sun
As we told you in title one, every tribe in the course of their development passed
through a phase of solar religion. It is normal, without the sun and its light no life
would be possible on our planet.
The first phosphenes you certainly did without counsciousness should have been
solar phosphenes by dazzling.
You must be very careful by producing phosphenes with the sun as sunlight is 3000
times as strong as an ordinary lamp and certain precautions must be taken in order
to avoid damages for your eyes.
How to produce a harmless solar phosphene ?
Before gazing at the sun :
- Drink plenty of water to fluidify your blood.
- Glasses and contact lenses must be removed because they could exert energy
like a magnifying glass and burn your eyes.
- Prepare the thought beforehand.
During the gazing period :
- Repeat the thought
- Fix the sun for ONE or TWO seconds only, close the eyes and turn your head.
Repeat the thought for 2 or 3 minutes while looking at the phosphene. You will notice
that the phosphene is different at the beginning that the one you obtain with an
electric lamp with a predominance of emerald green and blue.
To get a beautiful phosphene, do not move the head and eyes while fixing the sun,
otherwise you will get a phosphene in zigzag. To avoid that, after the fixing of 2
seconds, you can put your hands over your eyes without pressing on the eyeballs
and turn the head.
You can repeat the session several times.

Dance with the sun and you will become a sun

Five easy steps to be a SUNKEEPER
First step : Greeting the sun
During the rising of the sun in the morning or the going down of the sun in the
evening when the sun is not too strong. You can also greet the sun any time of the
day providing you look at the sun through slight clouds or through foliage so as to
avoid to burn your eyes.
50

Look at the sun no longer than one or two seconds, then turn on and look at a dark
place. It will then appear spots of light in front of your eyes. Those spots of light are a
phosphene and last three minutes by changing their colours, you can also close your
eyes with the same effect. And if you add a precise thought while you are looking at
the sun and thereafter the spots of light, then your thought will become a prayer.
If you regularly do this exercise, you will be surprised to observe your thought
becoming real in your daily life. You are becoming a wizard, a solar being. Do that
every day (light + thought) and you will climb up the second step.
Second step : Walking high with the sun
Now go further with your thought. Transmute this thought into a creative visualization
by using your imagination to create what you want in life. Create a very clear picture,
a mental picture, make your image very real inside the phosphene.
Remark : three minutes approximatively after looking at the sun, if you stay outside, it
will appear a yellow spot of light (or pink then yellow) which is possible to throw
forward, to project as far as you want, for example in the blue sky. This spot of light
or phosphene will then be huge, So imagine the power of your thought inside the
phosphene !
Your thought can also be a question. Make a first phosphene and put your question
inside. With the second phosphene, minutes later, stay completely relaxed, clear out
your mind and open you to new feelings, new sensations and new ideas that you will
perceive.
Third step : Dancing with the sun
While you are greeting the sun (first step), give more power, more force to the mixing
of your thought and your phosphene by adding rhythm into them. Rhythm is
harmony, music and dance.
Rock your head, slowly without exaggeration at your inner rhythm. Rock your head,
your trunk, all your body if you want, move it from backwards and forwards, from side
to side, automatically, instinctively, impulsively and always keep symmetry : same
distance in every direction.
NB : in fact it's your nape that swings in which is located a very secret spiritual center
, say the great initiates. For your guidance, it is in this part of the brain where
phosphenes and images are made.
As you know many practising religious people swing or prostrate themselves while
reciting their prayers so as to increase the power of their devotion. You will also
remark that children love swaying which is natural for them, just as the mother rocks
her baby.
Think about that and you will understand a lot of things.
Fourth step : Singing with the sun
In addition to your thought, your phosphene and your swings, you can add a song
rhythmized too, a prayer, a litany or much better a mantra like the famous mantra
OM.

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OM is a solar mantra because it takes all its value during the staring at a source of
light. Repeat first the mantra OM aloud, and then mentally while you are looking at
the phosphene.
You should know that OM is the sound that would produce the sun if we could place
a microphone on it. It is also the sound you could hear inside a shell when you put
your ear to it, the sound of the waves of the ocean. UNITY, my lord !.
Last step : Being a sun
Now, think about the four steps you've climbed up. You have your phosphene, your
thought or your empty mental, your swayings and the rhythmical song OM.
Swing now on a two seconds rhythm, from left to right (one second per side) then,
moment later, you will feel need to swing in a figure of 8 that is a double circle
representing the duality of this world, and finally in a circle (the unity) a rotation as
are rotating the planets and stars, while you are mentally reciting OM.
You will so perceive that your breath is going to synchronize on 2 seconds rhythm
and to the OM mantra (O you breathe in, M you breathe out).
Practice that during 45 minutes daily and one day you will perceive an internal light
that will illuminate all your head, your mind will be enlightened.

YOU WILL BE A SUN

The prayer associated to the staring at the sun is the higher spiritual exercise you
can do.

52

The SUN DANCE and the miracles

Now, you are going to produce a solar co-phosphene which appears after approx. 20
seconds in morning or evening when the sun is not too strong.
With the co-phosphene you are making the sun dance.
Instead of looking directly into the sun, you will look a little from the side preferably
with a reference such as a chimney or between tree branches. After one minute
about, the sun will show abnormal movements. It will start to tremble at 1/6 - second
rhythm or sway in the sky at a two-seconds rhythm, or whirling around itself.
It is in fact the co-phosphene which trembles, sways or whirls, as you know the
phosphene likes rhythm.
Now imagine our ancestors who did not know the existence of phosphenes when
they saw the sun trembling, moving, whirling etc more people they were observing,
bigger the movements of the sun were because the apparent movements of the sun
are amplified by a crowd due to the great telepathic transmissibility of phosphenes
they believed that it was a miracle.
That is why our ancestors the Celts were afraid that sun falls down their heads. They
represented the sun as a solar wheel a " triskell " which symbolizes the spiralling of
the solar co-phosphene

53

About the AUTHOR

Patrick SOYER

Graduate

Conservatoire National des Arts et Mtiers

National Conservatory of Arts and Crafts

CNAM
292 rue Saint-Martin 75003 PARIS

D.E.S.E (MBA) : Diplme d'Etudes Suprieures Economiques CNAM Paris 1985

Certified in Corporate Psychology CNAM Paris 1987
Certified in Marketing CNAM Paris 1988

Former Senior Manager of an important shipping and trading company Paris France

President and Founder of the Association Les BATEAUX du COEUR 1992-1998 (the
boats of the heart)

Creator in 2004 of MENTAL FITNESS TEACHINGS & TECHNOLOGIES a free

enterprise dedicated to mental fitness techniques and technologies.

Contributor in 2003 of AVS Auditory/Visual Stimulation Journal (Light & Sound - Mind
machines).

54

To conclude with a smiley :

You can find management coaching, sport coaching, fitness coaching, boxing
coaching, swimming coaching, sex coaching, shopping coaching, politics coaching,
car coaching

Our last recommendations for

Wizard Coaching !

Walk tall as the trees,

Live strong as the mountains,
Be gentle as the spring winds,
Keep the warmth of the summer sun in your heart
And

The Great Spirit will always be with you

Native American Poem

55

The book has pleased you

Speak about it and make people visit
The internet site

www.collectiveintelligence.psyrakers.com
Dont hesitate to report your experiences, to give us your comments, to make
suggestions, to ask questions by sending us an email

psyrakers@yahoo.com

To contact the author : pjmsoyer@yahoo.fr

P.SOYER 2005 - 2007

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