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March 27 2015
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and head.
After being assessed at the hospital, the
41-year-old victim was taken to Royal
Perth Hospital in a critical condition.
Yongah Hill was set up to house single
male asylum seekers in 2012, but now
contains a mix of asylum seekers and
convicted criminals, including visa overstayers.
The victim and the alleged offenders are
501 detainees people who have had
their visa cancelled under section 501 of
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Nasinu Cemetery and told the 19-yearold that they could resolve the matter
among themselves.
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Macquarie
Travelworld
Services
Limited and OneWorld Flight Centre
were recognised by Fiji Airways as its
Gold Award recipients.
This was during the national airlines
annual key partners and travel agents
awards night at Five Princes Hotel in
Suva.
The event was organised to recognise the
hard work and efforts invested from the
various travel agents over the past year.
The annual event was not necessarily
thanking the agents but it was recognition
in terms of how the airline communicates
and relates with the agents.
Fiji Airways Regional general manager
Fiji and Pacific Islands, Robert Rounds,
said: It is important to recognise the
work they put in for Fiji Airways and it
is a way for us to give back.
Recognition is important for us and it is
important for the agents to know that the
airline recognises the effort they make
towards the airline.
The awards
The national airline awarded seven travel
agents under two categories which is the
Gold and Silver.
The Gold Award is given to travel agents
who exceed $5 million revenue.
And agents achieving revenue between
$3 million to $5 million get a silver
award.
Mr Rounds said the event also gave
a chance for interaction between the
airline and the agents themselves.
We are not here to work against the
agents but to recognise the fact that they
are a great part of our airline, they are
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FIJI
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10
course.
This year the programme will facilitate
30 emerging leaders to develop their
leadership competencies, build relations,
explore their own values and learn to cope
with the demands of the changing world.
Since its inception, 299 leaders from a
wide variety of backgrounds and careers
have graduated from the programme.
Leadership Fiji has also been heavily
involved in the development of regional
leadership programmes in Papua New
Guinea, Samoa and Solomon Islands.
NZ High Commission
Provides $15,000 Grant To
Leadership Fiji
Leadership Fiji Board Chairman William Parkinson and New Zealand High
Commissioner Mark Ramsden
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Matrimonial
Fiji News
11
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12
An academic who's been banned from returning to his homeland of Fiji says he will test the waters and has reapplied to
get back in.
Fiji's Minister of Immigration Timoci
Natuva said Brij Lal and his wife Padma
Lal can apply to have their ban lifted.
Mr Natuva earlier told parliament the
ban would remain indefinitely because
of Professor Lal's opposition to the move
towards democracy in Fiji.
The couple was deported in 2009
following Professor Lal's vocal criticism
of the Bainimarama regime installed via
a coup three years earlier.
Professor Lal says if he reapplies the
government will have to give him a
reason for the order which makes no
sense after Fiji's elections last year.
"One of the most frustrating things
about all of this is when you write to
responsible officials they simply do not
respond. No one is prepared to tell you
what is happening. They're all looking
over their shoulder to see what [the
Prime Minister] Frank Bainimarama and
his Attorney General (Aiyaz) SayedKhaiyum are thinking," said Brij Lal.
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World News
16
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World News
17
Airline says as many as 100 people may have fallen for fraudulent Facebook pitch to conference-goers
As many as 100 people may have fallen
for a scam involving deeply discounted
airline tickets from Toronto to Las Vegas
for an upcoming conference.
WestJet Airlines reported Monday that
it had uncovered a scam involving
purported WestJet fares discounted by as
much as 50 per cent than fares available
through its own website.
After customers paid the airfare, they
discovered their ticket was invalid.
The deal was offered on Facebook to
attendees of a particular conference,
which WestJet has not named.
WestJet said its own fraud investigators
discovered the problem, because the
credit cards used to buy the tickets
been refunded."
were stolen. The Calgary-based airline cards," WestJet said in a statement.
said a fraud team regularly monitors its We noticed these purchases, because Palmer said Toronto police are continuing
they were made with Discover credit the investigation.
transactions.
"It's estimated as many as 100 conference cards, and we dont normally see as WestJet advised customers to avoid
registrants accepted the offer and paid for many of those as larger, more common suspicious-looking deals advertised
airfare only to discover that their ticket cards such as Visa and MasterCard, online and to book flights directly with
was invalid because it was purchased said WestJet spokesman Robert Palmer. the airline, a travel agent or reputable
with other individuals' stolen credit "All of these fraudulent purchases have travel service provider.
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World News
18
UTAHS governor has signed a law that makes his state the only one to allow firing squads for carrying out executions if
no lethal injection drugs are available.
The law comes as Australia continues
to negotiate with Indonesia about the
fate of Bali Nine death-row prisoners
Andrew Chan and Myuran Sukumaran.
Since Indonesian authorities announced
the duo would be transferred to prison
island Nusakambangan the Australian
governments pleas and official
representation has intensified, with
Foreign Minister Julie Bishop becoming
emotional about the dire situation.
Ms Bishop said the last time she had met
with the families of the pair, Sukumarans
mother hugged me so tightly that I
could hardly breathe.
And she just begged me to do all I
Governor Gary Herbert signed the bill The bills sponsor, Republican Rep. Paul could to save the life of her son whose
on Monday. He has said he found the Ray of Clearfield, touted the firing squad own life had been rehabilitated in such
method a little bit gruesome, but that as a more humane form of execution.
an extraordinary way, Ms Bishop told
it gives the state a fallback execution He also admitted there was no shortage the Today show.
method.
of volunteers when it came to firing No person could fail to be touched by
It is understood the law will reinstate the executions.
the anguish of the families.
use of firing squads more than a decade Weve always had a lot more volunteers Ms Bishop said she was not giving up on
after the state abandoned the practice.
than actually had spots, he said.
the two men.
Utah banned death by firing squad in Opponents say its barbaric and a cruel We wont give up hope. While they are
2004, though death row inmates still had holdover from the states Wild West still alive, there is hope, she said.
the option to select firing squad for their days, and will make Utah look bad.
While ringleaders Chan and Sukumaran
executions before the law changed.
The Washington DC based Death await their executions, plans are now
Currently, death row inmates in Utah can be Penalty Information Centre, which under way for four Indonesian prisoners
executed by way of a firing squad, but they opposes capital punishment, says a who are at their end of their sentences
must choose the option themselves. The firing squad is not a foolproof execution for child sex offences, to move into
new law allows for the state to use a firing method because the inmate could move Sukumarans old cell.
squad regardless of the prisoners choice.
or shooters could miss the heart, causing Meanwhile, the pair continues to fight for
On January 17, 1977, Utah became the a slower, more painful death.
their lives via any legal avenue possible.
first state to execute a prisoner after the
moratorium ended on the method. Gary
Gilmore was executed by a firing squad,
famously uttering the words just do it
(now used by Nike as a slogan) as his
last words.
The last prisoner to be shot to death
in was Ronnie Lee Gardner, who was
executed by five police officers with A Canadian teenager has been jailed and tests showed a positive result for
.30-calibre rifle in 2010 for killing a for nine years for importing almost $2 methamphetamine, or P.
bartender and a lawyer.
million worth of methamphetamine in At the Auckland hostel where Downing
The bill was passed after an 18-10 vote supplement containers.
was staying, officers also found digital
by the Senate two weeks ago as states Kionie Downing, 19, was sentenced in scales, drug paraphernalia, and more
struggle to access lethal injection drugs the Auckland District Court for importing than $4000 cash.
amid a nationwide shortage.
and possessing methamphetamine, a The cash was seized and the drugs will
The measures approval illustrates the Class A controlled drug.
be destroyed, Customs said.
frustration of some states over bungled Customs officers arrested Downing in Investigations Manager Maurice O'Brien
executions and shortages of lethal- August after intercepting a package said the street value and potential harm
injection drugs.
sent from Canada containing four of the drugs was immense.
Utah is one of several states seeking containers labeled as muscle-building "Customs will do everything we can to
new forms of capital punishment after a supplements.
sever the supply chain at the border and
botched Oklahoma lethal injection last The package was inspected by Customs stop these harmful drugs from reaching
year.
officers at the International Mail Centre, our streets."
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World News
19
A FORMER NT public servant was going through a tough stage in his life when he showed up at a female co-workers
yard, naked and emotional, the anti-discrimination commission has heard.
Former Treasury policy officer Doug Mr Kerr now lives in Thailand and representing herself, had to yell across
Kerr is also accused of harassing Linda returned to Darwin to attend the hearing. the courtroom to elicit a response from
Smyth with a barrage of text messages, Ms Smyth is arguing that Treasury failed Mr Kerr.
and breaking into her house, naked.
to deal with her harassment complaint Mr Kerr also claimed he could not
Mr Kerr admitted to the tribunal that he appropriately, effectively forcing her to remember many of the events in question,
was going through a tough time and resign.
saying they happened in the past, at a
that he had occasionally fallen asleep Her case, before NT anti-discrimination time when he was drinking heavily.
naked in a chair in the backyard, but said commissioner Sally Sivers, has been Ms Smyth claims she was victimised
he had no recollection of showing up the subject of a series of appeals in the by the Treasury, and says they failed to
naked in the front yard.
Magistrates and Supreme Courts, which properly consider the claim.
It was a while ago and it was all have allowed Ms Smyth to bring the Among evidence presented was a
pretty weird stuff, Mr Kerr said of his decade-old events before the commission. farewell card presented to Ms Smyth
behaviour.
Mr Kerr continued to work at Treasury, when she left Treasury.
Ive certainly thought about it, and it where Ms Smyth alleges he was a protected Among other messages one public
was a bit weird.
employee despite repeated claims of servant, Marie Tonks, wrote: Goodbye,
The hearing also heard that Ms Smyth sexual harassment and absenteeism.
good luck, hope you get a good f**k,
found Mr Kerr passed out naked on Mr Kerrs response to Ms Smyths Budju.
her four-and-a-half-year-old sons bed questions was patchy, telling the tribunal Former NT Treasury superannuation
with an egg poacher on the floor full of that he was unable to hear recordings of commissioner Kathleen Clayden said
cigarette butts and semen on the sheets. conversations played to the court, where there had been complaints made against
I walked into my home and I found you he apologised to Mrs Smyth for causing Mr Kerr by other employees, including
naked in my sons bed with a kitchen distress to her and her son.
sending inappropriate text messages.
appliance ... there was a considerable Mr Kerr, however, said his recorded Ms Clayden said the problems between
amount of sweat around you, it looked apology was taken out of context.
the two became worse when Mr Kerr
like you had masturbated ... was that the When asked to respond to other recorded purchased a house near Ms Claydens
case? Ms Smyth asked Mr Kerr.
conversations, Mr Kerr said he was house in Nakara.
Mr Kerr denied the allegation.
quite hard of hearing, and couldnt But Ms Clayden said senior management
Mr Kerr told the hearing he was just a respond to what was played to him.
had followed clear guidelines in handling
touchy-feely guy.
At one point, Ms Smyth, who is issues between Mr Kerr and Ms Smyth.
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Health
20
Making simple lifestyle changes can help lower your risk of heart disease.
According to the Public Health Agency shut-eye.
stroke. Adding physical movement into
of Canada, 9 in 10 Canadians have at Reduce stress
your day is easy. Walk instead of driving,
least one risk factor for heart disease Feeling tense or plagued by headaches choose the stairs over the elevator, and
or stroke (smoking, alcohol, physical or stomach upsets? Stress might limit your time spent sat down in front
inactivity, obesity, high blood pressure, be the culprit. Not only does being of a computer or television. You can give
high blood cholesterol, or diabetes). stressed cause uncomfortable physical your heart an extra boost by including at
Fortunately you can lower your chances symptoms, it can also spike your risk of least 150 minutes of moderate (biking,
of developing heart disease with simple heart disease. High stress is associated fast walking) to vigorous (running,
lifestyle changes. Here are a few daily with factors that can lead to heart cross-country skiing, basketball, soccer)
habits that you can make for a heart disease including high blood pressure, aerobic exercise to your week. If time is
healthy life.
high blood cholesterol, eating unhealthy an issue, break up your workouts into
Get sufficient sleep
foods and drinking excessive amounts of blocks of 10 minutes or more to help
Skimping on sleep can make you a alcohol.
you achieve the recommended goal of
target for heart disease. According to To lower your stress levels, first identify 150 minutes per week.
a study, sleep deprived individuals are what causes you the most anxiety. By Eat a heart healthy diet
more likely to have high blood pressure, recognizing your triggers, you can Making healthy meal and snack choices
diabetes, and weight issues all risk start to change how you react to them. is a delicious way to prevent and lower
factors for heart disease. Sleep for at Daily exercise, chatting with friends and your risks of heart disease. A diet rich in
least seven hours each night to lower family, eating regular nutritious meals the four main good groups (vegetables
your chances of heart disease. To wake and allotting time to yourself to unwind and fruit, grain products, milk products,
up refreshed and help keep heart disease and recharge can also help you keep and meat and alternatives) thats low
at bay, follow a routine sleep schedule. stress at bay and live a heart healthy life. in fat, and high in fibre will keep your
Keeping your bedroom cool and dark, Move more
heart health on track. Canadas Food
as well as sticking to a sleep schedule Physical activity has been found to Guide can be used for easy-to-follow
going to bed and rising at the same time reduce the risk of over 25 major health inspiration on portion sizes, the number
every day can help you achieve quality problems including heart disease and of servings and food choices.
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Health
21
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Lifestyle
22
Mint
It is also a good idea to drink fresh mint
juice or chew raw mint leaves after meals
everyday to keep acidity and indigestion
away from you.
Ginger
Ginger is considered as a cure-all herb
as it helps in treating so many different
kinds of conditions. Consume just the
right amount of ginger about half an hour
before each meal and feel the difference.
Milk
Milk is a drink that consists of a large amount
of calcium which helps in preventing buildup of stomach acid. So, drink a glass of milk
after your meal to soothe your stomach after
having a spicy meal.
Vanilla ice cream
Yes, gorging a cup of your favourite
vanilla ice cream not just savours your
sweet tooth but also helps combat
gastritis. This is an easy home remedy to
fight acidity.
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Almond Milk
Soy and dairy milk are very controversial,
so instead opt for almond milk. Not only
is it low in calories (only 30 per serving;
about 1/4 of regular soy or 2% milk),
but since it's made from almonds, it also
has most of the nutrients that you'd find
in the nuts like vitamin E, magnesium,
monounsaturated fats, manganese,
calcium, copper and riboflavin. It's
also low in fat, heart-healthy, great for
your skin (thanks to the vitamin E) and
because of its low glycemic index, the
body will use the carbs as energy so the
sugars arent stored as fat.
Dark Leafy Greens
Kale, Swiss chard, spinach, broccolithe
options are endless. These leafy vegetables
are full of fiber, vitamins and minerals to
help protect against heart disease, diabetes,
cancer and a host of other ailments.
Cinnamon
A versatile spice, it can help lower blood
sugar levels and other cardiovascular
disease risk factors, and many studies have
shown that it helps curb appetite. For a
look at other spices to add to your diet,
Sprouts
Wheatgrass, alfalfa, sunflower, pumpkin,
green leaf, lentilsprouts come in such
a wide range that they're incredibly
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For Woman
23
there's no harm in taking your mom-inlaw's advice or suggestions. After all she
has seen the world more than you and
who knows her advice can help you to
make a better decision.
4. Meet her often: Before and after
marriage meet her often and spend
time with her. Try and make a bond
just like the one you shared with your
mom.
5. Be open in communication: Always
keep the door of communication open
when talking with her. Talk her as much
as possible and keep her updated about
what's going on in your life.
Even though it is normal for women to sport some amount of facial fuzz, many find it annoying. Here are some tips to help
you reduce facial hair Add 30 grams of sugar to some lemon
juice in a bowl of water. Mix well and
apply it in the direction of the hair
growth. Leave this for 15 minutes and
rinse. Repeat once a week.
The traditional mixture of gram
flour, turmeric and curd is said to
marginally reduce hair growth. Apply
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Parenting
24
Your toddler's constant use of the word "no" stems from a strong desire to be independent. Here's how to cope.
Your toddler's desire for independence
can mean she displays a lot of
unreasonable negative behaviour that's
puzzling or, at worst, irritating.
Common examples include a refusal to
let you strap her into her buggy, turning
down food she enjoyed last week and
insisting you carry out an impossible task,
such as finding a favourite toy that's been
left at home when you're on a journey.
This difficult phase may not last long in
some toddlers, but for others it can go
on for many months or even continue
into later childhood. This can be hard for
some parents to handle.
It helps to realise this behaviour is a
normal developmental stage - toddlers
are just trying their new-found will as
they make a bid for independence.
Positive steps
You'll keep your sanity if you make
an effort at the beginning of the
toddler stage to 'toddler-proof' your
home - this cuts down on the need
for unnecessary battles.
It helps if she doesn't get too tired
or hungry - regular mealtimes and
bedtimes make a big difference.
Make a determined effort to keep
your use of the word "no" to a
minimum - as far as possible, make
your requests positive, "keep your
bike on the pavement" rather than
"don't go on the road".
If you have to refuse a request, use
phrases such as "great idea, we'll
play that later" instead of "no, I'm
too busy to play with you".
If your toddler is strong-willed and
often challenges you, do your best to
be patient and remember this stage
won't last forever.
Toddlers need to try out things for
themselves as often as possible, so
try not to be too controlling - for
example, it can help to let your child
climb into her car seat instead of
being placed there by you.
When it has to be "no", for safety
reasons perhaps, make it calm and
firm - show your toddler you mean
it, but don't get angry.
For younger toddlers you may have
to add actions to your words - lift
her away from the video machine or
plug, and offer a toy to take her mind
off it.
Use clever tactics - "I bet I can race
you to get your shoes on" often
works better than "get your shoes on
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now".
Offer your toddler choices, within
limits, to keep battles to a minimum,
so that "no" is a less likely response
- "do you want to wear your red skirt
or black trousers?" or "would you
like an apple or an orange?", for
example.
Use praise when she's good
to encourage her to repeat the
behaviour.
One of the most useful techniques
with toddlers is distraction, and you
should use it for as long as it works "I think I hear Daddy's car arriving"
or suddenly starting a song often
makes toddlers forget they were
about to start a battle.
Try not to laugh at your toddler when
she says "no" - it can be tempting
My daughter has had one ear infection after another. When she gets an
infection, she seems to have trouble hearing, but with medicine it always gets
better. Still, Im worried that these infections could lead to permanent hearing
loss somewhere down the line. Could this happen? - Yasmine
Ear infections are common in childhood. hearing appears to return to normal
As with your daughter, some kids do after treatment for an ear infection,
have temporary hearing loss due to the she's probably not at risk for permanent
accumulation of fluid in the middle ear, hearing loss. But if you're concerned,
but it usually goes away with treatment. talk to your doctor about scheduling a
It's very rare, however, for kids to hearing exam.
develop permanent hearing loss, even If your daughter's ear infections continue
when they've had several ear infections. to be a problem, the doctor might refer
A child with frequent or chronic ear her to an otolaryngologist (ear, nose, and
infections is at risk for permanent hearing throat doctor), who may suggest ear tube
loss only when damage has been done placement to help reduce the incidence
to the eardrum, the bones of the ear, or of ear infections and limit the potential
the hearing nerve. Since your daughter's problems they can cause to her hearing.
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Recipe
25
Chicken Cannelloni
About this Recipe:
For this recipe, you can use both fresh
or dried cannelloni. You can also replace
the chicken with ground lamb.
Main Ingredients:
1/2 lb Cannelloni
1/2 lb, finely chopped Mushrooms
1 medium, finely chopped Onion
3, minced Boneless skinless chicken
breasts
1/3 tsp Ground cloves
2 tbsp Butter
1+1 tbsp Olive oil
1Egg yolk
Salt and pepper to taste
1-2 cups Bechamel sauce
1 cup Tomato sauce
2-4 tbsp, grated Parmesan Cheese
Bechamel Sauce
Ingredients:
1 cup Milk
1.5 tbsp Butter
1 tbsp Flour
1 tbsp, grated Parmesan Cheese
Salt
Pepper
Directions:
1. In a small saucepan, melt butter.
2. Blend flour into the melted butter and
cook for 30 sec.
3. Slowly add milk, stirring constantly.
4. Add salt, pepper and Parmesan cheese.
Simmer the sauce on low heat for 10-15
minutes, stirring constantly until smooth
and thickened.
Tomato Sauce
Ingredients:
1 can Crushed Tomato :
1 clove Garlic
tender.
4. Add mushrooms, chicken, cloves, salt
and pepper to onions. Cook for 5 minutes
on medium heat.
5. Blend the chicken mixture with 2-3
tbsp bechamel sauce and 1 egg yolk.
6. Cook cannelloni in boiling salted
water until cooked. Drain and rinse
in cold water. Pat them dry with paper
towels.
7. Spread some tomato sauce on the
bottom of an oven dish.
8. Fill cannelloni with chicken mixture
and arrange side by side in the dish.
9. Pour the remaining tomato sauce over
the cannelloni. Spoon the bechamel
sauce over them and top with grated
Parmesan cheese.
10. Bake in the oven for 15 minutes or
until golden.
Butterfly Prawns
Ingredients:
12 Large prawns
1 tbsp Chinese wine or dry sherry
1 Clove garlic, crushed
2 tbsp Light soy sauce
1 Egg, beaten
Breadcrumbs for coating
Peanut oil for deep frying
1/2 tsp finely grated fresh ginger
1/2 Cup corn flour
Salt to taste
How to make Butterfly Prawns:
Shell the prawns don't remove the tails
Remove black veins
From the interior curve, cut the meat
leaving the thin layer on the back
Mix prawn, soy sauce, garlic, wine, salt
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& ginger
Dip prawns into corn flour
Now dip the prawns into the beaten egg
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