Documenti di Didattica
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Medical History
Test Evaluator:
Test Date:
Client:
Sex: M F
Birthdate:
Address:
Phone:
Phone: (W)
Height:
Weight:
Desired Weight:
Age:
85
Additional Notes:
86
Resting BP:
Max HR:
Measurement (in.)
MEN
Abdomen
Right Thigh
Abdomen
Right Forearm
Right Forearm
Measurement (in.)
Trial 2
Trial 3
Chest
Triceps
Subscapular
Suprailiac
TOTAL
87
AVERAGE
% Body Fat
Flexibility Test
Trial 1
Trial 2
Trial 3
BEST
RATING
HR After
HR 1 min After
1 Minutes Test
Sit Up Test
Push Up Test
88
RATING
1 RM (lbs)
Bench Press
Biceps Curl
Leg Curl
Leg Extension
Leg Press
Postural Assessments
Lordosis - lower back arched inward.
Normal
Normal
Normal
Right shoulder
Left shoulder
Even
89
High
Medium
Low
BMR = WT x 10.8
BMR x 1.5
BMR x 1.4
BMR x 1.3
Fat
Cal
SUN
MON
Fat
Cal
MON
TUE
Fat
Cal
WED
Fat
TUE
Cal
WED
Weight
(Morning)
Waist Size
(Inches)
Aerobics
(Minutes)
Aerobic
Pulse
Resting
Pulse
Blood
Pressure
90
THU
Fat
Cal
THU
FRI
Fat
SAT
Cal
FRI
Fat
Cal
SAT
Aerobic Progress
Client:
Age:
Before
Date
Waist
WT
RHR
CAL
FAT
BP
91
HR
During Exercise
H:MM
BP
HR
1 m. after
BP
HR
Client Name:
Trainer:
Date
CHEST
WT Rep WT Rep WT Rep WT Rep WT Rep
WT
Rep
WT
Rep
WT
Rep
WT
Rep
BACK
Shrugs
One Arm Row
Pull Ups
Back Extension
Seated Row
Lateral Pull
Down
Pec Deck (Rear)
92
SHOULDER
WT Rep WT Rep WT Rep WT Rep WT Rep
Overhead Press
Lateral Raises
Front Raises
93
WT
Rep
WT
Rep
Trainer:
Date
ABDOMEN
WT Rep WT Rep WT Rep WT Rep WT Rep
WT
Rep
WT
Rep
WT
Rep
WT
Rep
Upper Crunches
Lower Crunches
Side Crunches
ARMS
Biceps Curl
Concentration
Curl
Hammer Curl
Reverse Curl
Triceps Kickback
Triceps Dip
Lying Triceps Ext
Cable Push
Downs
Wrist Curls
94
LOWER BODY
WT Rep WT Rep WT Rep WT Rep WT Rep
Squats
Front Lunges
Calf Raises
Hip Abduction
Hip Adduction
Cable Hip Ext
Leg Press
Leg Extension
Hamstring Curl
95
WT
Rep
WT
Rep
Signature:
Date:
96
Date
97