Fairfax County Department of Community & Recreation Services

www.fairfaxcounty.gov/rec

February 2010
Kingstowne Center for Active Adults
6488 Landsdowne Center
Alexandria, VA 22315
703-550-0134, TTY 711
Fax 703-550-0168
Operating Hours:
Monday—Friday
9 a.m.— 4 p.m.
Valentine’s Day Party
It is the time to celebrate.
Join us on February 12 at
10:30 for our annual Val-
entine’s Day party. The
celebration will include
entertainment, goodies and the com-
pany of your extended fam-
ily at Kingstowne Center.
Don’t forget to bring your
friends and loved ones.
Kingstowne Center
for Active Adults Staff:
Mena Nakhla, Director
Dawn Mayo, Assistant Director
Card Making Workshop
Greeting cards tell people how
much you care about them. Are
you interested in making your per-
sonal greeting cards? Kingstowne
Center is offering two card mak-
ing workshops during the month
of February; Saturday, February
20 at 10 a.m. and Thursday, February 25 at
10 a.m. There is a charge of $5 for supplies
payable to the instructor.

Please note that Kingstowne

New JazzLite class Center will be closed on
Back with popular demand, Monday, February 15.
Kingstowne Center will
reintroduce JazzLite on FASTRAN cancellation pol-
Mondays at 11:30 a.m. icy: Please note that due to the increase in
If you have taken Chair FASTRAN riders that no show, the center is
Jazzercise before and asking riders to call the center before 8 a.m. if
looking for a more chal- they do not need their regularly scheduled
lenging class, this is the ride. FASTRAN reserves the right to cancel
one for you. all rides if participants fail to do so for three or
more times.
Fairfax County is committed to a policy of nondiscrimination in all county programs, services and activi-
ties and will provide reasonable accommodations upon request. To request special accommodations
call 703-324-4FUN (4386), TTY 711. Please allow ten working days in advance of the event in order to
make the necessary arrangements.

A Fairfax County, Va., publication January 2009

Kingstowne Center for
Active Adults
6488 Landsdowne Center
Alexandria, VA 22315

February Trips: All trips will leave at 10:15 a.m. and return by 2 p.m. unless
otherwise noted. Please sign up in advance; spaces on the bus are limited.

National Building Museum, Thursday, February 25.

Visit the museum of architecture, design, engineering,
construction and urban planning.

Inclement Weather Policy

If Fairfax County Public Schools are closed, the Senior Center is

closed.
If Fairfax County Public Schools are delayed 1 or 2 hours, the
senior Center opens at 10 am, however there will be no lunch no Fastran.
If Fairfax County Public Schools close early (early dismissal) the Senior Center
will close after lunch, and all afternoon activities will be cancelled.
 Feb-10
(RR) : Reservation Required
(!) : Class Fee
Monday
1 2
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 1 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
8 9
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 2 of 8 (!)
12:30 p.m. Tai Chi
1 p.m. FCPD Presentation
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge Club
15
Center Closed for County Holiday
22
9 a.m. Open Gym
9 a.m. Walking Club
9 a.m. Internet Café
10:30 a.m. Chair Jazzercise
11 a.m. Intermediate Spanish Class
11:30 Jazzercise lite 3 of 8 (!)
12:30 p.m. Tai Chi
12:30 Advisory Council Meeting
1 p.m. Computer Club House
7 p.m. Advanced Line Dancing
7 p.m. Kingstowne In Stitches
7 p.m. Bridge Club
Kingstowne Center for Active Adults Monday - Friday 9 a.m. to 4 p.m.
Operated by Fairfax County Department of Community and Recreation Services Phone 703-550-0134
6488 Landsdowne Center, Alexandria VA 22315 TTY 711
Fax 703-550-0168
Tuesday Wednesday Thursday Friday
3 4 5
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 3 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 4 of 8 (!) 10:15 a.m. Line Dancing One - 8 of 8(!)
10:30 a.m. Balance & Strength - 1 of 8 (!) 10:15 a.m. - Trip-Wal-Mart (RR) 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. PACE - 1 of 8(!) 11:30 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 8 of 8 (!)
12:45 p.m. Basic English 11 a.m. Conversational Spanish Club 12:00 p.m. Beginner Spanish 12:30 p.m. Bingo
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 1:30 p.m. Yoga - 3 of 8 (!) 12:30 p.m. Advanced Bridge
12:45 p.m. Strength Training 1 of 8 (!)
10 11 12
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 5 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 6 of 8 (!) 10:30 a.m. Sunshine Store Open
10:30 a.m. Balance & Strength - 2 of 8 (!) 10:15 a.m. - Trip-Springfield Plaza (RR) 10 a.m. KGB Gamers club 10:30 a.m. Valentine's Day Party
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Khicong with Oanh 12:30 p.m. Bingo
12:30 p.m. RummiKub Club 11 a.m. PACE - 2 of 8(!) 11:30 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
12:45 p.m. Basic English 11 a.m. Conversational Spanish Club 12:00 p.m. Beginner Spanish Line Dance Registration
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:30 p.m. Internet Class #1
12:45 p.m. Strength Training 2 of 8 (!) 1:30 p.m. Yoga - 4 of 8 (!)
2 p.m. Book Club meeting
7 p.m. Kingstowne Toasties
16 17 18 19
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Internet Café
9 a.m. Healthy Heart - 7 of 8 (!) 10 a.m. Intermediate Line Dance 9 a.m. Healthy Heart - 8 of 8 (!) 10:15 a.m. Line Dancing One - 1 of 8 (!)
10:30 a.m. Balance & Strength - 3 of 8 (!) 10:15 a.m. Trip-Shoppers/Rolling Valley Mall 10 a.m. KGB Gamers club 10:30 a.m. Sunshine Store Open
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:30 a.m. Khicong with Oanh 11 a.m. Exercise W/Steve
12:15 p.m. - Fire Safety Presentation 11 a.m. Conversational Spanish Club 11:30 a.m. Beginner Line Dance 11:15 a.m. Line Dancing Two - 1 of 8 (!)
12:30 p.m. RummiKub Club 11 a.m. PACE - 3 of 8 (!) 1:30 p.m. Yoga 5 of 8 (!) 12:30 p.m. Bingo
12:45 p.m. Basic English 12:15 p.m. Nutritionist presentation 12:00 p.m. Beginner Spanish 12:30 p.m. Advanced Bridge
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:30 p.m. Internet Class #2 20
12:45 p.m. Strength Training - 3 of 8 (!) 10 a.m. Card Making Workshop
23 24 25 26
9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym 9 a.m. Open Gym
9 a.m. Walking Club 9 a.m. Walking Club 9 a.m. Internet Café 9 a.m. Walking Club
9 a.m. Internet Café 9 a.m. Internet Café 9 a.m. Healthy Heart - 2 of 8 (!) 9 a.m. Internet Café
9 a.m. Healthy Heart - 1 of 8 (!) 10 a.m. Intermediate Line Dance 10 a.m. KGB Gamers club 10:15 a.m. Line Dancing One - 2 of 8 (!)
10:30 a.m. Balance & Strength - 4 of 8 (!) 10:15 a.m. Trip - Giant/Bamboo Restaurant 10 a.m. Card Making Workshop 10:30 a.m. Sunshine Store Open
10:30 a.m. Crocheting Club 10:30 a.m. Pinochle Club 10:15 a.m Trip-National Bldg Museum 11 a.m. Exercise W/Steve
12:30 p.m. RummiKub Club 11 a.m. Conversational Spanish Club 10:30 a.m. Khicong with Oanh 11:15 a.m. Line Dancing Two - 2 of 8 (!)
12:45 p.m. Basic English 11 a.m. PACE - 4 of 8 (!) 11:30 a.m. Beginner Line Dance 12:30 p.m. Advanced Bridge
1 p.m. Exercise W/Kate 12:45 p.m. Conversational English 12:00 p.m. Beginner Spanish
12:45 p.m. Strength Training - 4 of 8 (!) 12:30 p.m. Internet Class #3
1:30 p.m. Yoga - 6 of 8 (!)
7 p.m. Kingstowne Toasties
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS
LUNCH MENUS
FEBRUARY 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 2 3 4 5
Potato & Cheese Filled Meatloaf w/ Gravy Stuffed Shells w Marinara Stuffed Salmon over Roast Turkey w/ Gravy
Pirogues w/ Chicken Gravy Whipped Potatoes Green Peas Couscous Stuffing
Corn, Mixed Vegetables Warm Beets, Banana Green Salad Mix Lima Beans Green Beans, Carrots
Wheat Roll Wheat Roll Cheese Breadstick Stewed Tomatoes Muffin
Orange (Quartered) V – Grilled Cheese Fruit Crisp Wheat Roll Fresh Melon
V-Veggie Burger V - Cheese Pizza Dried Fruit V – Warm Whole Grain
V –Black Bean Burger Croissant with Cheese
8 9 10 11 12
Spaghetti w/ Meat Sauce Breaded Baked Fish Oven Fried Chicken Beef Tips in Brown Sauce Stuffed Cabbage Roll
Steamed Broccoli over Brown Rice Sweet Potatoes over Brown Rice Golden Corn, Carrots
Green Salad Mix Steamed Spinach Steamed Broccoli Stewed Tomatoes, Limas Cheese Breadstick
Flatbread Black Beans & Corn Wheat Roll Wheat Roll Fruit Crisp
Tropical Fruit Salad Fresh Apple Slices Banana Fruit Sherbet V – Cheese Sticks w/
V - Pasta w/ Marinara & Caramel Dip V – Grilled Cheese V – Black Bean Burger Marinara Sauce
String Cheese V –Cheese Pizza
15 16 17 18 19
Breaded Tilapia over Meatloaf w/ Gravy Home-Style Meat & Chicken Tenders w/
PRESIDENTS Brown Rice Whipped Potatoes Cheese Lasagna Dipping Sauce
DAY Minestrone Soup Green Beans, Orange Green Peas, Salad Mix Refried Beans, Muffin
HOLIDAY Oriental Vegetable Blend Muffin Cheese Breadstick Vegetable Blend
Dried Fruit V – Warm Whole Grain Chilled Peaches Fresh Apple Slices
V – Macaroni & Cheese Croissant with Cheese V – Cheese Lasagna Caramel Sauce
V –Cheese Pizza
22 23 24 25 26
Macaroni & Cheese Fish Fillet on Wheat Bun Stuffed Green Pepper Oven Fried Chicken Breaded Pollock over
Steamed Broccoli Baby Bakers (Potatoes) Sweet Potatoes Whipped Potatoes Brown Rice
Mixed Vegetables Fresh Veggies w/ Hummus Green Salad Mix Green Beans Potato Soup
Wheat Roll Chilled Pineapple Flatbread, String Cheese Whole Wheat Roll Broccoli
Fruit Crisp V – Black Bean Burger Fruit Crisp Banana Chilled Pineapple
V – Macaroni & Cheese V – Grilled Cheese V-Veggie Burger V – Cheese Sticks w/
Marinara Sauce
 FOOD AND NUTRITION SERVICES
Fairfax County Public Schools
SENIOR NUTRITION & MEALS ON WHEELS
LUNCH MENUS
FEBRUARY 2010
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Box Lunch Box Lunch Box Lunch Box Lunch Box Lunch
Tuna Salad on Turkey-Ham on Egg Salad on Honey Chicken Tender Wrap Turkey on Loco Bread
Whole Wheat Croissant Whole Wheat Roll Wheat Roll Fresh Veggies Mayonnaise, Mustard
Coleslaw Lettuce & Tomato Broccoli & Carrots Dip, Graham Crackers Lettuce & Tomato
Fruit Cocktail Fresh Fruit Dip, Beats Banana Black Beans & Corn
Dried Fruit Applesauce Chilled Peaches Chilled Pineapple Orange (Quartered)
Southwestern Salad Taco Salad Caesar Salad Oriental Chicken Salad Cheese Salad
Spicy Chicken Sticks Chili Honey Mustard Teriyaki Chicken Yogurt
Romaine Mix Grated Cheese Chicken Dippers Dippers Grated Cheddar
Tomato Wedges Romaine Mix Romaine Mix Romaine Mix Romaine Mix
Black Beans Green Pepper Strips Chopped Tomatoes Cucumber Slices Cucumber Slices
Corn, Sun Chips, Tomato Wedges Olives Carrots Radish Slices
Dressing Tortilla Chips, Dressing Parmesan Cheese Chinese Noodles Sun Chips
Orange (Quartered) Chilled Peaches Fresh Veggies Muffin Dressing
Sliced Flatbread Asian Sesame Dressing Chilled Pineapple
Caesar Dressing Dried Fruit
Fresh Fruit
Fruit Salad Fruit Salad Fruit Salad Fruit Salad Fruit Salad
Yogurt Cottage Cheese Yogurt Cottage Cheese Yogurt
String Cheese Muffin Sun Butter. Crackers Soft Cheese Pretzel String Cheese
Muffin, Sunchips Graham Crackers Seasonal Fresh Fruit Assorted Seasonal Muffin, Walnuts
Seasonal Fresh Fruit Assorted Seasonal Banana Sliced Fresh Fruit Soft Cheese Pretzel
Orange (Quartered) Sliced Fresh Fruit Apple Slices Seasonal Fresh Fruit
Chilled Pears Chilled Peaches
For Ages 60 and Above, Monthly Income Donation:
Meal Charges
$0 - $ 953 $2
For ages 55 – 59 and all guests, the charge is $8.50 per
$954 - $1,429 $3
meal. Lunch is served daily at noon. Reservations must
$1,30 - $1,904 $4
be made at least one day in advance.
$1,905 - $2,854 $5
$2,855 + above $6