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HEM SHEELA MODEL SCHOOL

DURGAPUR
Suggestion
Physical Education
(Theory)
CLASS-XI

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Enlist the principles of sports training


What is limbering down?
What do you mean by recovery?
What do you mean by load?
Define sports psychology.
What is technique?
What do you mean by slow twitch fibers?
What do you mean by active and passive warming up?
What is style?
What is sports training?
Define learning?
What is bilateral transfer?
What first aid will you provide in case of sprain and strain?
What is law of contrast?
What law of exercise and effect and readiness?
What are the types of soft tissue injuries?
What is protective and retroactive transfer?
What do you mean by joint injuries?
What do you mean by axial skeleton?
What is law of inertia?
Define force.
What is meant by lifestyle?
What is 1st 2nd and 3rd class lever?
What is green stick fracture?
What is seasmoid bones?
What is pivot joint?
What is contusion?
What is condyloid joint?
What is strain?
What is abrasion?
Difference between skill and technique
What is fast twitch muscles?
What is smooth muscle?
Discuss the factors affecting transfer of learning
What is wellness?
What is joint? Mention about the major types of joints.
Enlist the components of health.
What is physical fitness?
How can you prevent the sports injuries? Explain in detail.
What first aid will you provide in case of dislocation of joints.
Discuss the law of reaction along with its application in sports.
What is compound fracture?
What is phlegmatic body type?
Discuss healthy diet as a component of positive lifestyle.
What is melancholic body type?
What is systematic circulation?
Function of bone

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What is internal respiration


Discuss the skin fold measurement in detail.
Function of heart?
What is anatomy exercise physiology?
Elucidate the principles of stability.
Explain the process of stimulus-recovery and adaptation detail.
Clarify the meaning of anatomy and physiology and elucidate their importance in physical
education in detail.
What do you mean by rehabilitation? Discuss the rehabilitation through exercises.
How test and measurement will help in the field of physical education.
Importance of warming up in details. And guiding principles of warming up in details
Methods of warming up in details.
What is meant by transfer of learning? Explain the types of transfer of learning in detail.
Principles of sports training.
Discuss transfer of training in details.
Discuss the prevention and management of obesity in detail.
Explain types of learning in detail.
Define learning and discuss the law of learning along with their application in sports
What do you mean by limbering down? Describe the major stretching exercises of muscles
for limbering down
Explain the problem and management of adolescence.
Explain the developmental characteristic of adolescence
Difference between growth and development
Importance of sports psychology in details.
Importance of bio mechanics in physical education and sports.
What is lever? And different types of lever and their application in sports.
Explain about center of gravity and its application in sports in details.
Explain centripetal and centrifugal force and their application in sports.
Explain different types of joints in details.
Importance of anatomy and physiology in details.
Explain about circulatory system and respiratory system in details.
Explain about arteries veins and capillaries in detail.
What do you mean by muscular system? Explain structural classification of muscles in
details
How will you measure the somatotypes.explain the procedure in brief.
Explain the procedure of calculation of BMI
Discuss the skin fold measurement in details
Explain in detail the somatotypes.
What do you mean by joint and bone injuries ? explain in details.
Explain soft tissue injuries in detail.
Discuss the rehabilitation process through exercise and massage
Explain about the first aid in common sports injuries? Explain in detail.
Importance of test and measurement in the field of sports and physical education.
Describe the procedures for height and weight measurements
Describe the factors affecting physical fitness and wellness
How can health threat be prevented through lifestyle change? Discuss in detail.
Enumerate the factor affecting physical fitness and wellness in detail.
Do the components of positive lifestyle help in leading a healthy life? Discuss in detail.